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Dipping in the pool and getting my Vitamin D fix!🌞❤️
Stay active and register now at bodyandsoul.sg to attend free virtual fitness and yoga classes!
#mediacorpBodyandSoulFair #BodyandSoulFair
Pics - My TaekwanDo Girls
Taekwando KL International Championship Online
Tasha - Gold
Bella - Silver
The girls been doing Online Taekwando Classes for the past 18 months .
Just to keep the pace and fitness level.
Both are Poom Belt .
They flip
They cartwheel
They kick
They summersault
3-4 times a week
Alhamdulillah … proud of them
Love As Always
PS - At least I know they can protect themselves from Boys when the need arises .
😀
Deadlifts in the Cross-Training class with coach @hollylohmeyer and @sand7023 💪
The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements.
Come join a Cross-Training class, every Monday to Friday at 3pm here at Tiger Muay Thai 🏋️
#strength #conditioning #crosstraining #fitness #tigermuaythai #phuket #thailand
The first 1,000 people to use this link will get a 1 month free trial of Skillshare!!!
https://skl.sh/brendatan06211
REFERRAL CREDITS FOR POLE CLASSES:
Available for Slap Dance Studio, Diva Pole Academy & The Brass Barre -
just quote my email wordweed(@)gmail.com when you're signing up for $50 credits! I get the same amount hehe thank you
⚡️ NEW VIDS EVERY WED/SUN ⚡️
» SAY HI! ?
☞ IG - http://instagram.com/wordweed
☞ TWITTER - http://twitter.com/wordweed
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☞ CLUBHOUSE - wordweed
» GO MARGAUX ?
(go mar-go)
I run an online store for vintage and contemporary jewellery and apparel sourced worldwide that I personally source, curate and shoot!
☞ gomargaux.net
☞ @gomargaux on instagram
» GROWING PAINS PODCAST ?
Patreon ☞ https://www.patreon.com/growingpainspod
Anchor ☞ https://anchor.fm/growingpainspod
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» WORK EMAIL ?
✎ wordweed@gmail.com
Edited by me!
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink
We tried going to the gym everyday for a month! Don’t forget to LIKE this video so Randy will be topless in the NEXT video!
Thanks Brandon from TFX for guiding us!
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PURCHASE OUR #BENRANAWAY T-SHIRT HERE:
https://goo.gl/forms/7SiQI7zLUGjlJh303
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Find us elsewhere:
BenRanAway:
Instagram: http://instagram.com/benranaway
TikTok: https://www.tiktok.com/@benranaway
Typicalben:
Instagram: http://instagram.com/typicalben
Randy:
Instagram: http://instagram.com/randyys
