關於 fitness tracker app ，我們在網路上蒐集到這些相關的討論、資訊與評價

Stuck at home too long and got out of shape?
TPIsoftware helped First Life Insurance build a health and fitness mobile app Qwalker, allowing users to stay home and stay healthy! 🏃

🔥Burning Calories & Stay Fit🔥
Qwalker tracks users’ all-day steps and syncs with Google Fit and Apple Health with intriguing gamified experience, and users are able to enjoy exercise with fun and reward!

TPIsoftware has been dedicated to accelerating enterprise digital transformation. With strong expertise in Smart Health, we aim to provide more digital health management services.

👀 Click to learn more about our achievement:
🔗 https://pse.is/3ksg5v

#昕力資訊 #TPIsoftware #FirstLifeInsurance
#Qwalker #Health #Wellbeing #APP #StayHome #StayFit

Ep.11單字補給⛽(PARTl)
＃這個單字學完請簽到！看你可以收集幾個簽到好寶寶
👩‍🏫Stephanie老師怎麼說👩‍🏫
👉track是追蹤的意思，在字尾加了er指的就是有追蹤功能的物品，也就是追蹤器
👉在3C數位時代這個字被用到的機會就變高囉

tracker (n.) 追蹤器

✏Example sentence:
This sleek fitness tracker that we love for its wrist comfort, long battery life and helpful health insights.
這款時尚的健身追蹤器深受我們的喜愛因為它對腕部的舒適性，較長的電池壽命以及對健康有益的洞察力。

🔗例句出處: CNN Underscored
:http://cnn.it/2ODjXzv

＃歡迎收聽_學校沒教的英語聽力
＃Ep11美國節目怎麼做商品業配 ＃聽了腦波變弱很想買
👇我們的節目在以下平台免費收聽👇
🎧Podcasts app
Apple：https://lihi1.cc/CRACj
Spotify：https://lihi1.cc/lmOTb
Google：https://lihi1.cc/pAPzv
KKBOX：https://lihi1.cc/8Yfiw
SoundOn：https://lihi1.cc/8P40N
Listen Notes：https://lihi1.cc/eokWr

#學校沒教的英語聽力
#聽力是語言學習的根本
#學校沒教沒關係
#我們來教你
#每週日更新_期待你的英文語言大爆炸
#英文 #英聽
#聽力
#美國 #業配
#我是Stephanie老師

寒假剩一半了，最近都好有動力運動～因為運動就會有積分！不太想開學，也趁著現在可以多上點課、多學習。

/

今天午夜來聊聊最近上的課

1.Coursera | 行銷典範轉移：變動中的消費世界

對於想打好基礎的人，還滿推薦這堂課的！在前一兩週會談到行銷基本概念、典範轉移、如何選擇目標市場做好市場定位。

雖然現在才上完week3，但之後會談到STP、品牌價值，還滿期待的哈！

2.Coursera｜商管研究中的賽局分析

這堂課主要會先講解賽局理論、動態及靜態的賽局分析，之後會以賽局理論的分析驗證問題（paper的研究）。

我覺得有點硬需要多花時間消化🥺😆也需要微積分的基礎。
（有修過會比較好理解！）

3.Coursera ｜服務模式的體驗、設計和創新

談顧客旅程地圖、服務藍圖、體驗經濟，雖然剛要到week3，不過之後也會聊到平台經濟、服務創新、差別定價，也是讓自己可以多加涉略的行銷課🙂！

4.Udemy｜SQL boot camp 2021

雖然對於程式還是一竅不通....🥺😴，但還是上一半了，看第一次是打基礎，第二次才可以更加熟悉！

5.Hubspot｜content marketing

推薦大家這個可以學習內容行銷的平台，雖然現在沒有時間看......等之後再繼續。

6.商業思維學院｜專案管理學院

我覺得真的太受用了！
之前在學校學過瀑布工作流，剛好課程裡面把敏捷開發講的很詳細👍，

7.其他｜camblyx2、審計、稅法、中㑹

每週兩次cambly 練習（daily news或其他）

會計盡量做到上課後有複習。

8.運動｜water tracker,fitness,loss it,zones （app 推薦）

Water tracker:每天記錄喝水量2000cc

Fitness:Apple Watch 的app可以計算每天的站立時數、熱量消耗、運動時間
（最近因為跟查理運動比賽所以每天都有運動一小時🥳🥳）

Loss it :推推可以記錄起床體重、早餐午餐晚餐點心攝取熱量，還可以減掉運動消耗的熱量，我連續用了23天（推薦！）

Zones: 這個主要只是讓你知道這週的運動時間有沒有大於目標，可下載可不下載，但我滿喜歡他的！😆

最近每天都會做核心30分鐘（五組複雜運動，連續11天了！好有成就感😆）+跳舞或慢跑+拉筋！

9.每日必聽｜podcast

（1）吳淡如的人生實用商學院

（2）the New York daily

（3）news98 財經起床號

/

（圖二是....想喝但克制了🤯😃）

（第一次放自己畫的熊熊🐻希望還可愛哈哈）

#學習 #生活 #寒假 #行銷 #行銷企劃 #50嵐

How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT

#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch

I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.

If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.

What are the most important features to you? Let me know in the comments below. =)

________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh

All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp

Beginner friendly workout here: http://bit.ly/basicfatburning

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss