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แค่10นาที ก็เรียกเหงื่อให้ชุ่มได้มาทำตามกันเลยค่าาาาา
Flatten your belly and tone your core in just 10 minutes with Beachbody Super Trainer Autumn Calabrese.
For more workout videos, visit us Class FitSugar.
Pin this workout for later: http://bit.ly/2EHgczb
[แนะนำคลิปออกกำลังกาย Burn 500 cal]
วันนี้ไม่ได้ไปยิม แต่ตื่นมาออกกำลังกายอยู่บ้านตามคลิปจากในยูทูป ยังไม่ได้อาบน้ำ ออกทั้งชุดนอนเลย 555
คลิปที่ออกวันนี้คือ คลิป Burn 500 Calories in 45 Minutes With This Cardio and Sculpting Workout | Class FitSugar ลิงก์นี้ >> www.youtube.com/watch… ชอบคลิปนี้ตรงที่มีหลายท่าผสมกัน ไม่น่าเบื่อดี และได้ใช้กล้ามเนื้อทุกส่วนในร่างกายเลย ใครไม่ค่อยมีเวลา ไม่ได้ไปฟิตเนส อยากออกกำลังกายที่บ้านก็ลองคลิปนี้ดูเลยจ้า 😆
Bodyweight Training 無道具系列 - 1月30日第三十天:
FitSugar (甜心台)
30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
30 分鐘 - 走到哪動到哪魔鬼訓練
https://www.youtube.com/watch?v=k_0MgIJdF6k
片前暖身: 已含在片內 (可以自己追加)
片後拉筋: 已含在片內 (可以自己追加)
道具: 墊子或毛巾, 運動鞋, 中強度以上運動內衣
注意:
1. 全程核心要緊繃用力, 背不要駝, 要記得打直. 專心注意在運動的肌肉群.
2. 強度覺得太高動作可以小一點, 速度放慢一點, 強度太低可以手各拿一個啞鈴增加阻力.
30日間お世話になったエクササイズ動画
Day 1-3: 15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
https://youtu.be/VHyGqsPOUHs
Day 4-6: Beginner Low-Impact Cardio | 15 Minutes
https://youtu.be/MxLL9Scvmzo
Day 7, 14: 30-Minute Yoga With Adriene to Reduce Stress
https://youtu.be/q2G5ZX0JgvQ
Day 8,10,12: It's a Throwback Dance Party Even Your Mom Will Love
https://youtu.be/Y1l7DviqEp0
Day 9,11,13: Burn Up the Calories With This At-Home Cardio Workout
https://youtu.be/2S9YiDUI9hA
Day 15-17: 30-Minute Low-Impact Dance Grooves Workout
https://youtu.be/tfdy5AahM4M
Day 18-20: Low-Impact Cardio Workout
https://youtu.be/0iuloCCe1eM
Day 21-25: 30-Minute Hip-Hop Tabata to Torch Calories
https://youtu.be/kwkXyHjgoDM
Day 26-30: 20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
https://youtu.be/bm4WZyH5p2I
語学学習の成功 | 活を入れる & 脳と体の相乗効果 [#282]
https://youtu.be/_48Dp0OCS9E
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#英会話 #エクササイズ
拿..唔好當笑片睇!!我最鐘意就係試新野~
話說TIRAPY BALL好HIT~
越來越多名人明星玩佢,因為佢既可減肥又可以改善痛症
早排見呀姚嘉妮玩得咁過癮,有朋友邀請下,我又去挑戰下
成日話我毒你地~今次我就好健康~
日日整咁多好嘢食,又唔想變肥
又唔想出街做運動,屋企可以輕鬆做到
依家就介紹個超正嘅運動工具俾你哋
每日只需要玩3分鐘!!就等於跑咗步30分鐘!
咁就又有得食又有得玩啦
整套TIRABALL 波波套裝連全部教學影片和書本只售港幣 $1200， 減到肥又可以改善肩頸痛、網球手嗰啲痛症
有關呢個波波嘅功效同原理，可上 TIRABALL.com 度睇
買時仲可用呢個優惠碼,即係我介紹：3MINEXERCISE
會有 5%折扣同埋會送價值$2000嘅深層排毒禮券呀
訂購網站： TIRABALL.com
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Trong tập ngày hôm, hãy cùng Ninh theo chân đến phòng tập gym để khám phá môn Body Combat siêu mệt nhưng vô cùng đáng tập cho những bạn muốn giảm cân nhé! Nếu bạn cũng có hứng đi tập, hãy truy cập vào link http://bit.ly/2LDTGex để đăng ký tập thử và nhận thật nhiều ưu đãi nhé, biết đâu chúng ta lại có cơ hội gặp nhau ? Vì một thế giới không mỡ màng, hãy quyết tâm cùng Ninh nào!
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