【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有79部Youtube影片,追蹤數超過5萬的網紅野田愛実,也在其Youtube影片中提到,<野田愛実 Cover!!> 2021.8.20 Flavor Of Life / 宇多田ヒカル #宇多田ヒカル さんの #FlavorOfLife をカバーしました。 #花より男子 主題歌&挿入歌特集4日目! 毎話いいところで「ありがとうと〜」って流れてくるんだよね。 ED:そうでしょ -...
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flavor of life 在 hangryjoobert Facebook 的最佳解答
ซี่โครงหมูบาร์บีคิว และขาแกะตุ๋น จากร้าน Moohanakorn ติดตู้เย็นไว้ พร้อมจัดปาร์ตี้ทุกเมื่อ
Fall-of-the-bones BBQ Pork ribs and braised lamb shank from @moohanakorn are life saver items that you can pull off from your freezer, pop the bags in boiling water, wait a bit, and create a meatlover feast without any sweat. What I've tried today are
🥩𝙎𝙢𝙤𝙠𝙚𝙙 𝘽𝘽𝙌 𝙋𝙤𝙧𝙠 𝙍𝙞𝙗𝙨
The shop's best seller, with the super tender meat that was smoked for 8 hrs and literally melts in your mouth. The sauce tastes a bit sweet and spicy like Thai style tomato based barbecue sauce
🍖𝘽𝙧𝙖𝙞𝙨𝙚𝙙 𝙇𝙖𝙢𝙗 𝙎𝙝𝙖𝙣𝙠
Love the smoky aroma that makes the lamb's gamey odor almost disappear. The red wine sauce is mild in flavor, and and we think people who doesn't like their stew thick would love it
ซี่โครงหมูรมควัน และขาแกะตุ๋น เนื้อนุ่มหลุดจากกระดูก จากร้าน @moohanakorn นี่เป็นอีกหนึ่งไอเท็มช่วยชีวิตสำหรับใครที่จะจัดมื้อใหญ่เอาใจคนชอบทานเนื้อสัตว์ ที่เราอยากจะแนะนำอีกร้านนึงเลย สะดวกมากๆ ไม่เสียเวลา ไม่ต้องใช้ฝีมือใดๆ ซื้อติดช่องแข็งไว้ แค่นำออกมาต้มในน้ำเดือดทั้งถุง พักไว้ และเทออกจากซอง ก็พร้อมทานแล้ว ทางเราชิมไป 2 เมนูได้แก่
🥩𝙎𝙢𝙤𝙠𝙚𝙙 𝘽𝘽𝙌 𝙋𝙤𝙧𝙠 𝙍𝙞𝙗𝙨
ไอเท็ม best seller ของทางร้าน ที่ได้รับการรมควันอ่อนๆ เป็นเวลา 8 ชั่วโมง เนื้อนุ่มมากจริงจัง ละลายในปาก ตัวซอสมีความเป็นเอเชียน เผ็ดนิดๆ หวานหน่อยๆ คล้ายซอสบาร์บีคิวไทยที่เบสเป็นมะเขือเทศ
🍖𝘽𝙧𝙖𝙞𝙨𝙚𝙙 𝙇𝙖𝙢𝙗 𝙎𝙝𝙖𝙣𝙠
ขาแกะตุ๋นที่นำไปรมควันอ่อนๆ ก่อนตุ๋นในซอสไวน์แดง ทำให้แทบไม่มีกลิ่นสาบแกะเลย รสชาติอ่อนๆหน่อย ใครชอบทานสตูว์แบบน้ำไม่ข้นมากน่าจะชอบตัวนี้เลย
Food: ❤️❤️❤️3/4
Price:
🥩Pork Ribs
1/2 rack 550 THB
1/4 rack 350 THB
🍖Braised Lamb Shank 650 THB
flavor of life 在 黃心健 Hsin-Chien Huang Facebook 的最佳貼文
#食壤計畫
就。很。Green 😎
2021 ARS ELECTRONICA FESTIVAL has come to an end on Sep 12. The curators of the Earth Tour: Taste Your Soil from the Garden Taipei/Formosa: Huang Hsin-Chien, Andre Chiang and Billy Chang have been invited to be on the official program called “Highlight Channel” to talk about their ideas of the exhibitions.
Chang shares his thought behind the shocking scene in which he actually tastes the soil. Chef Chiang also shares his inspiration of combining soil with dishes. Click the video now to watch more exciting parts of the interview!
今年的奧地利林茲電子藝術節已在12日落幕囉,福爾摩沙/台北花園:島嶼壯遊的展區【食壤計畫】策展人黃心健、江振誠以及張逸軍接受奧地利官方邀請參與節目hightlight channel,暢談食壤計畫展區的策展想法,張逸軍分享預告片中震懾大家目光的的一幕——吃土壤的心得,以及主廚江振誠對於食壤計畫結合菜餚的發想,更多精彩內容直接進到影片觀賞!
⏯ https://www.youtube.com/watch?v=l2FMtTr9YeY&t=5111s
【食壤計畫】(Earth Tour: Taste your soil )展區介紹
One of the co-curators of this year’s “Earth Tour: Taste your soil” from the Garden Taipei/ Formosa is Billy Chang, a world-famous Taiwanese dancer. He personally went to three locations in Yangmingshan, such as Qingtiangang, Zhuzihu, and Xiaoyoukeng, to have first-hand experiences feeling and interacting with the soil. “Soil” is the mixture of minerals and decompositions of dead beings. It is both the start and end of life. All the life forms, from generation to generation, are all carved onto the ground like the annual rings of trees. In the end, Billy Chang tastes the soil in person, using his own body and senses to taste the unique flavor of our land in the most direct way. We are what we eat!
今年度「福爾摩沙/台北花園:島嶼壯遊」的「食壤計畫」展區由國際知名舞蹈家張逸軍擔任共同策展人,親身前往台北陽明山擎天崗、竹子湖與小油坑等三處,真切地與大地土壤互動。 “土壤” 即為所有生物死後分解、與礦物混合後的物質。它既是生命的終點,也是孕育生命的起點。土也是所有歷史的沉積層,從古至今,物質一代一代地,如同年輪般蝕刻於土地之上。最終,張逸軍親身品嚐的土壤,用自己的肉身,以最直接的方式感受屬於在地獨特的風土味道。We are what we eat!
🔗台北/福爾摩沙花園:島嶼壯遊 專區 http://garden2021.metarealitylab.com/
#奧地利林茲電子藝術節
#arselectronica21 #gardentaipeiformosa
flavor of life 在 野田愛実 Youtube 的最讚貼文
<野田愛実 Cover!!>
2021.8.20
Flavor Of Life / 宇多田ヒカル
#宇多田ヒカル さんの #FlavorOfLife をカバーしました。
#花より男子 主題歌&挿入歌特集4日目!
毎話いいところで「ありがとうと〜」って流れてくるんだよね。
ED:そうでしょ - Boy Side - / 野田愛実
MVはこちら→ https://youtu.be/c4xYS8f3LhA
ーーーーーーーーーーーーーーー▲▽▲▽▲
<野田愛実 / のだえみ / Emi Noda>
三重県出身。
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flavor of life 在 Rachel & Jun's Adventures! Youtube 的最讚貼文
d:matcha online store: https://dmatcha.com/collections
Tea-business-school: https://dmatcha.com/pages/tea-business-school
Internship: https://dmatcha.com/pages/tea-school-curriculum
d:matcha tour: https://dmatcha.com/pages/take-a-tea-tour
d:matcha YouTube: https://www.youtube.com/channel/UCWEGm_UdzXD2ANgNPsTGE2g
Book written by Daiki-san: https://dmatcha.com/collections/best-sellers/products/japanese-green-tea-practical-textbook
Coupon code "RACHEL&JUN"
The terms and conditions for using the coupon are as follows:
- Applicable on a minimum order of JPY10,000
- Free shipping will be included in this purchase if the amount of purchase is over 12,000JPY
- The coupon is only applicable for one time use per customer
American cookie recipe: https://dmatcha.com/blogs/recipes-with-d-matcha/recipe-american-soft-cookie
Thank you to the government of Kyoto and d:matcha for sponsoring our trip to Wazuka! We learned a ton of things about green tea that we never knew. Most surprisingly to us was finding out how extremely varied the flavor of green tea (100% JUST green tea) can be based on how it's grown and processed. Since our trip we've been constantly drinking umami green tea and we can't imagine our lives without it!! If you have a chance when visiting Japan, I highly recommend visiting d:matcha, not just for the experience of tasting mindblowingly good green tea, but also because their tea and matcha desserts and snacks are delicious! Oh, and the area is of course beautiful, as well!
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flavor of life 在 LovelyMimi Youtube 的精選貼文
Hey YouTube Family!!
Chicken wings - Chicken Wings - Hot Dog & ... you know the rest - right? ?
Made these lemon pepper wings again - this time they are dark. Watch how I flavored these up!
What flavor should I do next? Help think of something new!
COMMENT BELOW ⬇⬇⬇⬇
More videos below just watch, like, and share!! ? Thank You ?!!
Pounds of Crawfish at the Asian Buffet
https://youtu.be/XTKY5OU0leY
Crab Toast Topped With Shrimp
https://youtu.be/9uvWQJXfopU
Hue Oi Restaurant for Lunch
https://youtu.be/vrXff_k10ig
How To Make Shrimp and Grits
https://youtu.be/49S7JcNNAho
Spring Nails for Jess
https://youtu.be/u83sfjP1qLE
Beef Birrieria Tacos
https://youtu.be/fuS_FeGK_wU
Revealing My Brand New Home Tour In California
https://youtu.be/o_iDMCB3wo8
PAQUI ONE CHIP CHALLENGE ??
https://youtu.be/7NOytnE6gCg
Combining 15 Years of Locs Growth into Wicks by @Val_tuffcuts
https://youtu.be/Q4IoWCTOtfI
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"Good and Bad"
https://youtu.be/TjVEAQxlZXs
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