Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有12部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Mizu-Yokan (Soft Azuki Bean Jelly) is a typical Japanese summer treat. Cold, smooth and refreshing! The recipe is EASY but to make it into 2 layers, y...
「food basic hours」的推薦目錄:
food basic hours 在 Facebook 的最讚貼文
谢谢大家热烈的反应和支持!我们决定事不宜迟!将在这个星期三7月7号提早开始!
❗❗❗巴生人请帮忙分享❗❗❗
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在这个艰难的时刻,很多人连吃饭都成问题
因此我们决定配合网上发起的𝐖𝐇𝐈𝐓𝐄 𝐅𝐋𝐀𝐆 𝐂𝐀𝐌𝐏𝐀𝐈𝐆𝐍🏳️
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我们将在以下的时间与地点设立属于巴生Food Bank,帮助有需要的人。同时我们也鼓励各位善心人士可以一起参与这项运动,帮助更多需要的人❤️
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若想捐款:
🎁 可以把你想要捐献的物资投放到Muze Cafe & Bar 或联络我们的负责人
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若需要帮忙:
📦可以到我们的Food Bank领取你需要的东西
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条规:
❗ 我们的活动将于7月7号开始直到供给派完
❗ 活动时间是每天的 2pm-6pm
❗ 若你知道任何需要帮助的人可以随时联络我们的负责人,我们会尽力把供给派送到他们的家
❗ 若你想要通过其他除了物质上的支持,请联络我们的负责人
+60 16-665 1851
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❗❗❗KLANG PEOPLE PLS READ and SHARE❗❗❗
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In conjunction with the White-Flag Campaign, Muze Cafe & Bar will be distributing basic groceries for those who are in need
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We sincerely invite all of us together to participate in this 𝐖𝐇𝐈𝐓𝐄 𝐅𝐋𝐀𝐆 𝐂𝐀𝐌𝐏𝐀𝐈𝐆𝐍 so that the less fortunate can be helped. 🏳️
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Here’s what you can do:
𝐓𝐨 𝐃𝐨𝐧𝐚𝐭𝐞:
🎁 Drop your donation supplies off at Muze Cafe & Bar or contact us
.
𝐓𝐡𝐨𝐬𝐞 𝐈𝐧 𝐍𝐞𝐞𝐝𝐬:
📦 Just drop by Muze Cafe & Bar and take what you need
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𝐓𝐞𝐫𝐦𝐬:
❗ Campaign effective from 7th July till supply ends
❗ Food Bank hours are from 2pm to 6pm daily
❗ If you know someone who need help, kindly contact us and we will try our best to send some supplies over.
❗ If you wish to support through other ways besides than donating goods supplies, kindly contact us.
+60 16-665 1851
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#WhiteFlagCampaign
#kitajagakita
#kitapastimenang
#spreadlovenotvirus
food basic hours 在 美國在台協會 AIT Facebook 的最讚貼文
💕「愛台灣,我的選擇」系列第14發:環境科學家馬耐德發現台灣的生物多樣性與供應鏈的關鍵角色
「我來自美國加州聖地亞哥,畢業於美國創價大學,主修環境科學,當時主要從事淡水魚和基礎漁業的研究。隨後我到加州蒙特瑞國際研究學院攻讀碩士,研究海洋及沿海資源管理。當時其中一位教授就是來自台灣,她告訴我:『你應該去台灣看一看。』很多旅居海外的台灣人都會這樣鼓勵外國人拜訪台灣。
而我後來也的確到台灣進行了一個海峽兩岸的研究,作為唯一一位環境科學學人,我必須要想一個能在台北和上海演講的主題,垃圾就是一個最明顯的題材。因為當你來到台灣,你會發現台灣街道上都沒有垃圾,這點讓我感到非常新奇,為什麼會沒有垃圾呢?當時我也發現並沒有什麼關於台灣廢棄物管理轉型的英文資訊,所以我就決定住在台灣,研究這個讓我很著迷的題目。那是2013年的事,後來我獲得傅爾布萊特獎助金在墾丁海生館擔任訪問學者一年,至此之後我就待了下來。大約六個月前,我開始在銳思碳管理顧問公司上班,我們負責協助大型品牌和他們的供應鏈設定並達成碳供應鏈目標。這是我們剛在台灣成立的新辦公室,公司的總部在香港,但我們想要把重心移到台灣,因為台灣是關鍵的供應鏈環節。我們認為台灣將在永續報告和減碳目標上持續成長,而且台灣真的是個好地方。
台灣有很多我很喜歡的優點,我覺得最棒但很少被注意到的一點是台灣的生物多樣性。台灣是亞熱帶島嶼,擁有非常豐富多樣的原生種和特有種,美麗的蝴蝶、螢火蟲、珊瑚、鯨鯊、鮪魚、熊……物種多到我三天三夜都講不完。而且就算不開車,也很容易親近大自然。我也喜歡騎單車,台灣的單車道做的非常好,還有優質的單車品牌和產品。我在台灣大多時候過的很不錯,沒什麼好抱怨的,食物也好吃。而且台灣人基本上對科學有充分的信任和熱忱,許多民選官員都曾經是醫生、科學家、工程師等等,連總統都曾發表過博士論文。台灣的前副總統大概是地球上最有資格帶領對抗新冠疫情的領袖。感覺上,台灣有很多科學家,當個理工宅男好像也很OK。」
✨馬耐德(Nate Maynard)連續兩年(2014及2015 年)榮獲美國傅爾布萊特獎助學金,現為「鬼島之音Waste Not Why Not」節目製作及主持人,及銳思碳管理顧問股份有限公司高級顧問。
💕Why I chose Taiwan #14 – Environmental sciences scholar Nate Maynard discover Taiwan’s and its key role in supply chains
"I’m from San Diego California originally. My undergrad was from Soka University of America; liberal arts with a concentration in environmental studies, and I work on fresh-water fishes mostly and basic fisheries. And then my Master’s program was at the Monterey Institute of International Studies with a concentration in ocean and coastal resource management. One of my professors was Taiwanese, and she said: ‘you gotta go to Taiwan,’ as most Taiwanese people living abroad will tell foreigners.
And I did go visit Taiwan for a cross-Strait research trip, and as the only environment person, I had to come up with something I could talk about in Taipei and Shanghai, and garbage was the most obvious thing. Because when you come to Taiwan, there’s no garbage, and I became fascinated: Why is there no garbage? I realized there really wasn’t much information in English about Taiwan’s waste management transformation, and that’s sort of how I got hooked and decided I wanted to live in Taiwan. That was 2013. And then I got the Fulbright Fellowship and spent a year at the National Aquarium in Kenting....and they haven’t been able to get me to leave. About six months ago, I started working for a private consulting firm called Reset Carbon. We help major brands and their supply chains set and achieve carbon supply chain targets. This is a new office that we just set up in Taiwan. The company’s headquarter is in Hong Kong, but we wanted to pivot to Taiwan because Taiwan’s the key supply chain link. We expect to see Taiwan growing in terms of sustainability reporting, carbon reduction goals, and Taiwan’s just a nice place.
There’s a couple things that I really enjoy about Taiwan. I think the best thing that doesn’t get enough coverage is biodiversity. Taiwan is a sub-tropical island. It’s full of native and endemic species, beautiful butterflies, fireflies, coral, whale sharks, tuna, bears...I can list the animals for hours. It’s easy for me to go and get access to nature, even without a car. I also enjoy biking and Taiwan has excellent biking infrastructure, and great bike companies that make fine products. Most aspects of my life in Taiwan are pretty good. I can’t complain. Food is great too. I think there’s also a general trust and enthusiasm for science in Taiwan. I mean there’s a lot of elected officials that are doctors, scientists, engineers, and the president has published papers as a PhD. And you know, the vice president was probably the most qualified person on Earth to lead the COVID response. In Taiwan, it feels like the scientists are pretty well-represented, and like being a nerd is kinda okay." -- Nate Maynard
✨Nate Maynard won Fulbright Fellowship two times in a row (2014-15, 2015-16), now serving as a program host and producer of “Waste Not Why Not” with Ghost Island Media and a senior consultant at Reset Carbon.
food basic hours 在 ochikeron Youtube 的精選貼文
Mizu-Yokan (Soft Azuki Bean Jelly) is a typical Japanese summer treat. Cold, smooth and refreshing! The recipe is EASY but to make it into 2 layers, you want to pour in the second layer just before the first layer hardens.
Kids say it looks like Minecraft. LOL
Basic Mizu-Yokan Recipe:
https://www.youtube.com/watch?v=BlqvMeIki4Y
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2-Layer Mizu-Yokan (Matcha and Azuki Bean Jelly)
Difficulty: EASY
Time: 20min + 2hrs cooling time
Number of Servings: 8 servings
Necessary Equipment:
18cm (7inch) square cake pan
Ingredients:
((Soft Azuki Bean Jelly))
400g (14oz.) Koshi-an (sweet Azuki red bean paste without skins)
300ml water
4g (2 tsp.) Kanten powder (agar-agar powder)
a pinch of salt
((Matcha Jelly))
1 tbsp. Matcha green tea powder
2g (1 tsp.) Kanten powder (agar-agar powder)
2 tbsp. granulated sugar
250ml water
Directions:
1. Mix water and Kanten powder (agar-agar powder) very well in a pot. Bring to a boil and boil on low for 2 minutes. *or use as directed on its package
2. Stop the heat, add Koshi-an and mix well. Add a pinch of salt to taste and mix well.
3. Pour it into a square cake pan (or any container). Then immediately start making Matcha jelly.
4. In a bowl, put Kanten powder (agar-agar powder), granulated sugar, and sift in Matcha powder. Then mix well with a spoon. Put in a pot, add water, and mix well. Bring to a boil and boil on low for 2 minutes.
5. When the skin forms (before it gets firm) pour in the Matcha jelly liquid. Leave to cool and firm at the room temperature (do not move too soon or layers will be mixed). Then put in the fridge to cool for about 2 hours.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/08/2-Layer-Mizu-Yokan.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
food basic hours 在 Frugal Outdoors & Camping Youtube 的精選貼文
-Jangan lupa untuk LIKE,SHARE,KOMEN & Subscribe ya geng.TQ -
Satu lagi trip Survival Challenge dari FOC dengan tema di episod ini '24hours Eat What You Catch ONLY' . Aku telah ke lokasi Pulau Talang sekali lagi untuk melaksanakan misi ini.
Sokong channel ini melalui pembelian merchandise di kedai Shopee FOC https://shopee.com.my/sham_foc
Aleader Shoes 15% discount code : Frugal15
Aleader Shoes Website :https://www.aleadergear.com/
Jom Follow/Like Social Media F.O.C guys:
Di Facebook: https://web.facebook.com/FCampM/
Di Intagram: https://www.instagram.com/frugal_outdoors_camping/?hl=en
Untuk Business/Review/send me your product deal via email frugaloutdoorchannel@gmail.com
FAQ (soalan popular & jawapan)
1) Q: Tent yg FOC pakai sekarang
A: Naturehike Cloud Up 2 (https://shopee.com.my/Naturehike-Cloud-Up-2-Person-Tent-Free-Standing-Ultralight-Camping-Tent-i.129217730.2134224500)
2) Q: Flysheet yg FOC pakai sekarang
A: Hisea 3x3 meter (tak dijual lagi sekarang,company stop production)
3) Q: Guna kamera apa
A: Canon 200D (kit lens & canon 50mm + GoPro Hero 6 + Akaso Brave 7 LE)
4) Q: Guna motor apa
A: Bajaj/Modenas V15 (dah modi@custom,kos RM3200+)
5) Q: Tak takut hantu ke
A: Ajaran Islam tak suruh takut hantu,percaya wujud dah la geng hehe
6) Q: Boleh join
A: Tak janji boleh (tak plan trip biasa last minit suka2 hati je on)
7) Q: Macam tengok arah Kiblat
A: Ada jual kompas Kiblat atau boleh guna aplikasi di HP
8) Q: Macam mana berak/kencing
A: Tempat xda toilet guna konsep korek&kambus,cuci guna air sungai/laut
9) Q: Nama alat nyalakan api gores-gores tu apa
A: Ferro Rod (https://shopee.com.my/Ferro-Rod-Fire-Starter-F.O.C-i.283444682.6744637782)
10) Q: Kasut boot yang digunakan
A: Altama Maritime Assault Mid Cut (https://www.facebook.com/Original-SWAT-Malaysia-192432156259)
11) Q: Seluar outdoor yang dipakai
A: Mahameru Survival Soul (Indonesia) xda jual kat Malaysia.
12) Q: Abg ni solat tak??
A: Kalau tak solat,tak ingat Tuhan kau ingat aku berani ke camping sorang2 tu hehe
13) Q: Harga kayak biru FOC
A: RM1000,model basic S.O.T kayak,seller MAG,boleh ke group ni kalau nk beli https://www.facebook.com/groups/2474750919427088/?ref=bookmarks
#survivalchallenge #survivalcamping #campingmalaysia
#travel#watershoes#adventure#explore#hiking#outdoorgear#watersportstrip#review#fishing#kayaking#sailing#boating#camping
food basic hours 在 Peaceful Cuisine Youtube 的最讚貼文
Special thanks to Mine Kawakami for composing a piece just for this video!
Music : "La Cocina de Ryoya" by Mine Kawakami
http://www.minekawakami.com
Same video without music : https://youtu.be/XocoHYmv2sA
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Ingredients:
chocolate fudge :
150g dates
30g cacao powder
1 tsp vanilla extract
espresso ice cream :
4 shots(80 ~ 120ml) espresso
500g banana
100g cashew nuts
50g cacao butter
50g maple syrup
200ml plant-based milk
Instructions:
1. roast your green coffee bean and make espresso.
2. put dates, cacao powder and vanilla in a bowl or food processor and mix well. cut into small pieces.
3. combine all the ingredients for ice cream into a blender and blend until smooth.
4. pour ice cream mixture into an ice cream maker and add chocolate fudge.
5. place it in a freezer for a few hours.
6. Enjoy!
*for those who aren't a big fun of banana-based ice cream, here's a basic vegan ice cream recipe for you.
espresso ice cream without banana :
4 shots(80 ~ 120ml) espresso
500ml plant-based milk (thicker is better)
200g cashew nuts (or 200ml oil if you have a nut allergy )
200g maple syrup (or any other sweetener you like)
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「材料」
チョコレートファッジ:
デーツ 150g
カカオパウダー 30g
バニラエクストラクト 小さじ1
エスプレッソアイスクリーム:
エスプレッソ 4ショット(80〜120ml)
バナナ 500g
プラントベースドミルク 200ml
カシューナッツ 100g
カカオバター 50g
メープルシロップ 50g
「作り方」
1、コーヒー豆を焙煎し、エスプレッソを淹れます。
2、チョコレートファッジの材料をボウルなどで混ぜるか、フードプロセッサーなどで混ぜ合わせます。
3、アイスクリームの材料を全てブレンダーで滑らかになるまで混ぜます。
4、アイスクリームメーカーに流し入れ、最後の方でチョコレートファッジを加えます。
5、冷凍庫で数時間ほど冷やし、固まるまで待ちます。
6、エンジョーイ!
*バナナベースのアイスが好きじゃない方は下記レシピを試してみてください。
エスプレッソアイスクリーム(バナナなし):
エスプレッソ 4ショット(80〜120ml)
プラントベースドミルク 500ml(濃い方が美味しいです)
カシューナッツ 200g(ナッツアレルギーの場合は太白ごま油などのクセの弱い油で代用してください)
メープルシロップ 200g(甘味料の種類は問いません)
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Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
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Equipments & etc:
Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDXII 82mm / Kenko MC close-up filter NEO No.1 & No.3
Mic:SENNHEISER MKE600 / ZOOM H6
Monitor : Atomos Shinobi
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro / Logic Pro X
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