【一起湊米氣】阿媽話白飯正氣無講錯
#紅米糙米十穀米各有優缺點
#切忌食用過量以致消化不良
#星期六放輕鬆
近年越來越多人關注食物營養健康,購買食物時都追求「三低一高」,即是低脂、低鹽、低糖及高纖,以致有人認為經過精製的白米無益,改吃紅米、糙米、黑米、十穀米等粗糧。
白米在加工過程中經過精磨、去掉外層部分,白米所含的植物性蛋白質及纖維量的確較其它種類米為低,但根據中醫理論,白米具有補氣養脾胃、除煩渴、長肌肉及止腹瀉的功效,而且因為已去掉粗糙的外殼,容易消化,尤其適合小朋友、老人家及脾胃虛弱人士食用,但由於碳水化合物含量高,糖尿病人士要控制進食份量。
而各種米飯各有功效,宜配合體質食用發揮最大功效,紅米、糙米、十穀米適合糖尿、貧血、肥胖和便秘人士食用,但痛風症者則不宜。
再有益的食物,進食過量都會有反效果,香港人普遍脾胃虛弱,不建議吃全紅米、糙米飯,恐怕會導致噁氣胃脹,一開始宜十份白米溝一份紅米/糙米,當腸胃適應後再調節比例。
食白飯好悶?煮白米飯都可以有好多變化,周末試煮以下這款簡單又美味的有味飯!
簡易栗子雞脾菇飯
材料:去皮栗子50克、雞脾菇1塊、紅蘿蔔半條、白米1杯、昆布3片、生抽1茶匙、味醂1湯匙、水1杯、鹽少許
做法:
1. 將材料洗淨,雞脾菇切件,栗子切半;紅蘿蔔切件。
2. 全部材料放入電飯煲中拌勻,按掣煮飯。
3. 飯煮熟後,取出昆布拌勻即成。
Refined white rice is low in fiber without nutrients?
A lot of people are trying to eat more healthily, and they go for low fat, low sodium, low sugar and high fiber food. Many also consider refined white rice to have zero nutrients and opt for red rice, brown rice, black rice, or ten grain rice.
During the processing of white rice, the outer layer is removed reducing the contents of plant proteins and fiber compared to other grains. White rice, however, replenishes qi and nourishes spleen and stomach, promote muscle development, and relieve diarrhea. As the outer layer is removed, white rice is easier to digest and more suitable for children, elderlies, and those with asthenic spleen and stomach. As white rice is high in carbohydrates, those with diabetes should consume as appropriate.
Different rice have different healing effects and should be consumed based on body constitution. Red rice, brown rice and ten grain rice are suitable for those with diabetes, anemia, obesity and constipation, but not suitable for those with chonic pain.
Over consumption of any healthy foods can have negative effects. Most Hong Kong people have asthenic spleen and stomach, so it is not recommended to only have red rice or brown rice as it may lead to abdominal bloating. It is recommended to have 10 to 1 portion of white rice to red or brown rice to start and let your digestive system adjust slowly.
If you find white rice boring, try mixing it up with this delicious dish!
Simple king oyster mushroom rice with chestnuts
Ingredients: 50g peeled chestnuts, 1 king oyster mushroom, half a carrot, 1 cup white rice, 3 kombu, 1 teaspoon light soy sauce, 1 tablespoon mirin, 1 cup of water, salt
Preparation:
1. Rinse all ingredients thoroughly. Slice king oyster mushroom, cut chestnuts in half, slice carrot.
2. Place all ingredients into rice cooker and mix well. Turn on rice cooker.
3. Once rice is cooked, take out kombu.
#男 #女 #我狀態ok #小兒 #老人
同時也有1部Youtube影片,追蹤數超過2萬的網紅Cook4fam 益家煮,也在其Youtube影片中提到,走進商店發現各式各樣的植物奶 聽說植物奶是新興奶類 此奶到底是啥奶?植物奶到底為何興盛 ? 一起看看植物奶興起的原因吧 ! ☞懶人包: https://www.osparks.com/player/2/8598 ☞其他愛撥營養小知識 天氣冷了,火鍋湯到底能不能喝? https://www....
food processing plant 在 Familystaysg Facebook 的最佳貼文
🙏After starting 👶🏻Baby Christian’s purée food journey, we have now begun to give him solids since he seems so interested in what we have at our dining table! From 🍎apples and 🥕carrots, to 🍠sweet potato and 🥦broccoli, we have noticed that he enjoys having these 🥣fresh foods as unchanged as possible.
I’m happy about this as we are ✍🏻preserving the natural nutrients found in the food source we provide him without further processing.
Friso uses this ‘system’ as well❗️Care is taken at every step of the process to lock in goodness into their formula from the farm to the factory❗️They even developed a special mild heat process known as 🔒LockNutri technology to preserve the 🌱natural nutrients of milk during milk processing before it turns into a 🍼high quality milk formula.
Did you know that even during transportation, the milk is kept at a maximum of 4 degrees Celsius to keep a high level of freshness from the farm to the processing plant?
And what you do matters as well so read more on how you can preserve nutrients while preparing milk at home ‼️
✔️✔️CLICK 👉🏻 https://sg.theasianparent.com/baby-tummy-hurts/
or 👉🏻head over to Friso Singapore as you can see behind-the-scenes on how they are committed to preserving the quality nutrients that would nourish your child’s tummy! 🙌🏻
#sp #StrongInside #Frisosg #digestionsoeasy #sgparents #parentingsg #parenting #FrisoLockNutri #LockNutri #NaturalNutrient
#familystaysg
food processing plant 在 王明勇的健康三好生活 Facebook 的最讚貼文
我們的朋友-娜塔莎發問:『Udo3•6•9有機健康均衡油是否適合蛋奶素或吃全素食的人?』
是的!!!Udo油可滿足的所有素食主義者的具體需求,包括吃蛋奶素者、道德素食主義者,或環境素食主義者。
Udo油是:
-100%植物種子油(無魚、無動物性、無奶類脂肪)
-所有種子都是從永續發展的資源所取得
此外,Udo油是:
-有機植物種子
-無麩質
-非基因改造
-符合Kosher猶太認證(潔食認證)
-完整植物種子,整顆初榨
-包裝使用自然界材料:暗色玻璃,紙盒
-製造、包裝和儲存過程確保油脂不受熱、光、和氧化影響、確保最佳新鮮度及營養成分。
翻譯自
Udo3•6•9吳鐸博士有機健康均衡油
http://www.pcstore.com.tw/naturalrule/M17538456.htm
A timely question from our friend Natasha since November is #veganmonth: Is Udo’s Oil 3,6,9 Blend good for vegans and vegetarians?
Yes! Udo’s Oil satisfies the specific needs and concerns of dietary vegans (strict vegetarians), ethical vegans, environmental vegans, and people who are headed in the direction of veganism. Udo’s Oil is:
–100% plant-based (fish-, animal product-, dairy-free)
–Derived from sustainable sources
Additionally, Udo’s Oil is:
–Pressed from organic seeds
–Gluten-free
–Non-GMO Verified
–Kosher
–Considered a ‘raw’ food (not cooked at any point during processing)
–Packaged with materials found in nature: dark glass and paper box
–Created, packaged, and stored in a way that protects delicate essential fats from damage caused by heat, light, and oxygen
#vegan #goodfats
food processing plant 在 Cook4fam 益家煮 Youtube 的精選貼文
走進商店發現各式各樣的植物奶
聽說植物奶是新興奶類
此奶到底是啥奶?植物奶到底為何興盛 ?
一起看看植物奶興起的原因吧 !
☞懶人包:
https://www.osparks.com/player/2/8598
☞其他愛撥營養小知識
天氣冷了,火鍋湯到底能不能喝?
https://www.youtube.com/watch?v=Y9kY6T0o0Ug
喝咖啡真的健康嗎?來複習一下吧
https://www.youtube.com/watch?v=wz-Rg0i_bBA&t=53s
✍參考文獻:
[1] 關於植物奶的歷史 :
https://www.ift.org/news-and-publications/food-technology-magazine/issues/2018/december/columns/processing-how-plant-based-milks-are-processed
[2] 植物奶對環境的影響真的比較小?
https://science.sciencemag.org/content/360/6392/987
[3] 他們都為了這些去喝植物奶 :
https://www.mdpi.com/2071-1050/11/18/5046
[4] 一起來看看你的飲食中有多少碳足跡吧(BBC網址):
https://www.bbc.com/zhongwen/trad/science-46552317
#阿豹營養師DietitianAbao #食物科學#植物奶