關於 four times a week ，我們在網路上蒐集到這些相關的討論、資訊與評價

好啦，休息咗一日再post紅館演出感受. 其實今次演出經歷咗好多人生嘅 ‘第一’。A bit late to the party, but I had to take a day to reflect on the last week.

第一次用Ear Mon，第一次登上四角台，仲要係紅館😆. 第一次表演時有出現wardrobe malfunction 😵. 第一次喺公開場面同 @dearjaneofficial 合唱 身體語言! Really, a lot of first times from learning to use the ear monitor, first time on a four corner stage, to my first wardrobe mishap and first time doing a live public performance of “Body Language” song with Dear Jane !

真係真心好感動 好emotional！ thanks to everyone for the support over the last five days of performance! Especially @siu_car @yomybeyond who gave me lots of feedback and making sure I knew what was going on.

Special thanks to @dearjanetim @dearjanenice @dearjanejackal @dearjanehowie for inviting me to perform until the first place!! The last words I said to my uncle before he passed was “我會喺紅館同Dear Jane表演啊” ! And it made him smile so much and that’s how I remember his final moments 🥲🥲🥲 shit gonna cry now . ❤️

Through cash awards, camera equipment, professional development and promotional opportunities, the Leica Women Foto Project amplifies voices historically underrepresented in photography and encourages diversity and inclusion in visual storytelling. Call for entries now open for the LWFP Award and LWFP x VII Mentor Program.

Jurors of the LWFP Award include:
• Karin Kaufmann, Director, Leica Galleries Worldwide
• Elizabeth Avedon, Independent Curator @elizabethavedon
• Amanda Hajjar, Founding Director of Exhibitions, Fotografiska #AmandaHajjar
• Natalia Jiménez, Picture Editor, The Washington Post @nataliajimenez
• Lynn Johnson, Photojournalist @ljohnphoto
• Elizabeth Krist, Former Senior Photo Editor with National Geographic #ElizabethKrist
• Eve Lyons, Photo Editor, The New York Times @lyonse
• Laura Roumanos, Co-Founder, United Photo Industries #LauraRoumanos,
• Maggie Steber, VII Agency photographer and Guggenheim Grant Fellow @maggiesteber
• Sandra Stevenson, Associate Director of Photography at CNN #sandrastevenson
• Denise Wolff, Aperture Foundation @wolffdee

The LWFP Award will grant three photographers $10,000, a Leica SL2-S camera, and a Leica Vario Elmarit-SL 24-70mm each to help complete an in-progress, personal photo project that bears witness to humanity, expressed through the female point of view. Awardees will be featured in a 4-week exhibition at @Fotografiska.NY

The LWFP x VII Mentor Program will grant a total of three mentorships which include monthly one-on-one Coaching sessions by a @VIIPhoto photographer, exposure on VII’s website, representation of Mentees by VII Agency, and a 12-month loan of a Leica Q2 camera. Candidates for this exclusive Mentorship Program must demonstrate a commitment to the profession of photography, have worked in the photo industry for four or more years, have worked on assignment, and has a published body of work. Candidates will be selected by members of VII Agency on the basis of quality of work, commitment to project, and vision of future success.

Call for entries will conclude October 8, 2021. Link in bio to apply.
Tag someone who you believe should apply.

#LeicaCameraUSA #LeicaWomenFotoProject #LWFP

The self-criticised, not-good-enough, self-doubting, vulnerable days can be dreadful especially during this difficult times.
When these moments hit, I’ll always take a pause, acknowledge the feelings, be understanding and be patient.
And very often, I have also found myself practicing few things that drastically improve my well beings.
Here, are the 5 things I do regularly to nourish my inner self. Hopefully they will work on you too! ☺️

1. Read.
This sounds cliche, but with all the work and house chores, reading has become one of the few ways I could learn and get inspired. It calms me on a chaotic day, and it trains me to be more focused. My mind could be freed and creative, it’s a form of meditation when I’m lost.

2. Social media detox.
Things can be fun and glamorous here. But at the same time, the negative impacts are real if I spend too much time on social media. I disconnect myself when I just want to reconnect with my inner peace or stay in the present.

3. Sweat.
Blood flow and endorphin boost. For me, four times a week and an hour each time. Exercising and sweating can be great on freshening up my mood.

4. Eat mindfully.
On the weekdays, I practice the rule of “You’re what you eat.” Take lots of greens and avoid non-healthy food which can lead to inflamation and fatigue. By doing so, I could better control my emotions and stay productive the whole day. Well, on the weekends, I do eat naughty food to feed my soul. Ultimately, getting a balance between soul and mental haha.

5. Get a good sleep.
Sometimes I take for granted for being able to sleep. A proper sleep helps me to recharge and take on the next day challenges positively.

#N5 #CHANELFragrance #CHANELMY

あ！今日紹介した商品、ここからチェックできるからぜひー！！

https://www.uniqlo.com/jp/gu/item/318664?gclid=EAIaIQobChMIhM3YjIuy4wIVED5gCh29KQY3EAQYASABEgI0n_D_BwE

今回紹介したのは、#GU の #チルデンニットベスト
これからの季節、少し真夏には暑いかもしれないですが、
秋冬にも使える、万能アイテム！
1490円で買えるのはかなりお得なので、気になる人は是非チェックしてね！

そうそう、最近週４、５投稿になってるのしてましたか？
みんながたくさん見てくれるから、頑張ろうって思い、投稿してます！
少しずつですがコメントも返事できるように頑張りますので
よろしくです！！

Yes, have you posted four or five times a week recently?
I'm trying to do my best and posting because everyone will see a lot of things!
I will do my best to respond to your comments.
Thank you!


🍄kinokoのSNS🍄

《Instagram》
→https://www.instagram.com/kinoooooooko3

《twitter》
→https://twitter.com/



ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー＊他の動画です＊
●【ファッション】２０１８春オススメのデニムジャケット着回し【古着】https://www.youtube.com/watch?v=309dr...

●実写版のび太になって見た
https://www.youtube.com/watch?v=_9doI...

●【自己紹介】きのこです
https://www.youtube.com/watch?v=TZGfj...

●歌詞付き】ドラえもん/星野源 (Full Covered by あさぎーにょ)映画『ドラえもん のび太の宝島』主題歌 歌詞付（のび太役で出てます）
https://www.youtube.com/watch?v=afnfS...

・女子旅ポーチの中身①（あさぎーにょさんの動画出演）
https://www.youtube.com/watch?v=FdvTR...

・ポーチの中身②（あさぎーにょさんの動画出演）
https://www.youtube.com/watch?v=uqaOp...

・大きい服着てる子は無条件で可愛く見える説！どこで買ってるの？サイズは？（げんじさんの動画に出演させていただいてます）
https://www.youtube.com/watch?v=2WwTPXa1gUU&t=347s
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
現在GROVE所属です。
お仕事依頼含め、ご連絡先は以下になります。
（担当は上田です）
ueda@grove.tokyo
ご連絡お待ちしております。

Midway through the first quarter, with Stephen Curry at the foul line, a chant emanated from the sellout crowd of 16,007: “M-V-P! M-V-P! M-V-P!”
The chorus returned a half-dozen or so times Sunday night, growing louder with each rendition. By the time Curry stepped to the free-throw line late in the third, having just lofted a floater over the outstretched arm of the 7-foot Karl-Anthony Towns while drawing contact, the chant was nearly deafening.
It was Chinese fans’ thank you to one of their favorite NBA superstars. On the last night of the Warriors’ week-long tour of the country, Curry was at his can-you-believe-it best, needing only three quarters to pour in 40 points and six three-pointers. Golden State ran away with a 142-110 exhibition rout of Minnesota.
That Curry has spent much of the past half-decade working to build his fan base in the NBA’s biggest international market only made the outburst more memorable.

In 2013, while in China for two exhibitions against the Lakers, Curry watched an injured Kobe Bryant repeatedly get his name chanted. Curry was just beginning to become a household name stateside, but he made himself a promise: Someday he would become as big in the Far East as Bryant.

Each of the past four years, Curry has visited China for promotional tours with Under Armour. He has run basketball clinics in a new city on each trip, tried tai chi and signed numerous autographs. Periodically, Curry has hosted a 45-minute Weibo chat with his Chinese fans.
Among his Rolodex of commercials are ad spots with Chinese cell phone company Vivo and Chinese car company eHi. To help appeal to his No. 1 audience outside the U.S., he partnered with Under Armour to create a China-themed sneaker.
Along the way, Curry endeared himself to a fan base that appreciates All-Stars who take a personal interest in their country. Curry, not the retired Bryant, has boasted China’s best-selling NBA jersey each of the past two years.

The Denver Nuggets have survived long enough without Carmelo Anthony. Now, they can't wait to see how their risky "experiment" works.

Allen Iverson banked in a running 3-pointer in overtime and scored 36 points to rally Denver to a 121-113 victory over the Houston Rockets on Saturday night in the Nuggets' final game without Anthony.

Iverson also had 10 assists, finding Steve Blake in the corner for a 3-pointer with 1:36 left in overtime.

Marcus Camby also had a basket in overtime, scored 12 points and grabbed 22 rebounds for the Nuggets, who went 7-8 in the 15 games Anthony was suspended after fighting in a Dec. 16 game against New York.

"We've survived the 15-game suspension," coach George Karl said. "Now, we've got a 15-game experiment before the All-Star break. And I think everyone's excited about it."

Anthony, who was leading the NBA with 31.6 points per game before his suspension, would've returned for Saturday's game until a snowstorm postponed the Nuggets' Dec. 20 game against Phoenix. He'll be available for Monday's game against Memphis.

"Monday, I get to wake up and it's Christmas," Iverson said with a smile. "Obviously, it's going to be a fun day."

The four-time scoring champion and seven-time All-Star wanted to leave Philadelphia and play for a contender. With Anthony and J.R. Smith back from suspensions, the newly acquired Blake contributing already and Camby playing well, Iverson thinks the Nuggets can make a deep playoff run.

"For me, at this stage of my career, it's just championships. That's all I think about," Iverson said. "Regardless of where we're seeded, we get in a seven-game series with somebody, it's going to be hard for somebody to beat us four times."

Smith, who was suspended 10 games for his role in the New York brawl, scored 24 for Denver. He hit three 3-pointers in the fourth quarter after the Rockets had taken a 90-77 lead.

Blake, acquired a week ago in a trade with Milwaukee, had 12 points, four assists and five rebounds.

"'Melo will add a different dimension to our team and take us to another level," Blake said. "It's about time. We are glad he's coming back."

With Anthony returning, it's up to Karl to figure out how all the pieces fit together.

"We have 15 games before the All-Star break," Karl said. "I have a very good feeling that toward the end of those 15 games, you're going to see us playing pretty special basketball."

The Rockets had won their previous eight home games this season when they reach 100 points.

But Iverson was fouled on a 3-pointer with 2:37 left and hit all three free throws to pull the Nuggets to within 108-103. Camby scored before Iverson swished a 3-pointer from the wing with 1:02 to go to tie the game.

Iverson and Tracy McGrady both missed potential game winners in the final minute. The Nuggets had a chance to win it in the closing seconds of regulation, but Camby missed an unlikely 3-pointer at the buzzer. Camby is 0-for-2 from 3-point range this season.

Both teams struggled at the start of overtime, but Iverson scooped up a loose ball near midcourt, ran to the 3-point line and banked in a 3-pointer just before the shot clock expired to give Denver the lead for good.

"That was a momentum shot," Iverson said. "A lot of times, you want to hit that first basket to see how the other teams respond."

McGrady scored 24 and Juwan Howard added 21 points and 13 rebounds for the Rockets, who've lost three in a row since winning nine of their previous 10.

"We need to get back to doing what got us playing well the last couple of weeks, when we went on that great winning streak," McGrady said. "It was just a game where, if we wanted to play like this, we should have stayed at home."

The Rockets lead the league in scoring defense, but they've allowed at least 100 points in their last four games.

"The last four games defensively, we're not willing to do what it takes to win," said Houston coach Jeff Van Gundy. "We got exactly what we deserved. They got what they deserved because they worked. And we got what we deserved because we didn't."

Dikembe Mutombo grabbed 13 rebounds for the Rockets, who dropped to 9-5 since Yao Ming broke a bone under his right knee.

The Nuggets are 6-8 since acquiring Iverson on Dec. 22. Despite the absence of Anthony -- and thanks mostly to Iverson -- Denver is still in second place in the Northwest Division.

Iverson had eight points in the first quarter, but the Nuggets trailed 31-25. He came out for a short rest early in the second quarter and Rafer Alston, the man he was guarding, promptly sank back-to-back 3-pointers to push Houston's lead past 10.

Denver trailed 46-33 when Iverson returned with 7:53 left in the half. He was 5-of-6 in the second quarter and had 20 points at the break, but the Rockets led 58-53.

The Rockets led by 13 early in the fourth quarter, but went 11-for-30 in the period to lose for only the fourth time in 43 home games under Van Gundy when they hit 100 points.