#FB版
雖說我們是馬來西亞人,對大寶森節(Thaipusam)好像不陌生,大概是:
☑️ 大家有份放假
☑️ 知道是屬於興都教徒還願的節日
☑️ 有遊行黑風洞很熱鬧(檳城是植物園一帶)
☑️ 信徒會在身上穿勾穿針還願
然後呢?應該都沒什麼信心對這個節日侃侃而談吧!?
實不相瞞我自己也是,正是因為知道自己知道的不夠多,
所以才有這個【我的馬呀】小科普系列,如果你也和我一樣,沒關係!
希望大家可以透過這隻影片一起好好認識大寶森節~
補充:另外網民SESAME NG的說法更準確:正确来讲,Thaipusam 和 Deepavali 是兴都教徒的节日,属于宗教性节日。华裔兴都徒也会庆祝,而非兴都教徒的印度人是不庆祝的。Ponggal 是印度人的节日,属于民族性的节日,所以非兴都徒如天主教友,基督教友会庆祝。👍
這是我的頻道第一隻為印裔同胞做的影片,
歡迎大家幫我把影片分享出去,讓友族同胞知道我們對他們充滿興趣~ 😊
#KitaLainKitaSama ❤️
✒️ 撰稿 Pengarang::梁國忠 ✨(FB @Jasper Leong)
💻 剪接 Editor:張惠晶 ✨(IG @bettyteoh27)
📒 剪接助理 Assistant Editor :Erlina ✨ (IG @ererlina313)
✨ 最后谢谢 雷昇杰 Sengkit:攝影人+旅人 提供的畫面素材
他之前拍的大寶森節Vlog太有質感,大家快去訂閱他,絕對是馬來西亞質感Youtuber!
🇲🇾 We're Malaysian and what we know about Thaipusam festival in general will be:
☑️ Public holiday in Malaysia
☑️ A day of Hindu believers paying back their wishes to Lord Murugan
☑️ Thaipusam procession carry out in Batu Caves, Selangor while Penang Botanic Garden in Penang state
☑️ Piercings all around the body as the act of devotion.
And that's all you know about Thaipusam? Perhaps you'll not be so confident to say that you do have absolute understanding on Thaipusam festival.
To be frank, me as well. We've less understanding among our races and cultures. That's why here we are
Hope that you'll have more understanding about Thaipusam festival via this episode.
It's my very first video making for our Indian friends. Share it to your friends and let them know that we're genuinely into them
😊
#KitaLainKitaSama❤️
同時也有12部Youtube影片,追蹤數超過81萬的網紅icepadie,也在其Youtube影片中提到,Product list -The B3.MKUP Skin Purifier -Drunk Elephant Slaai Makeup-Melting Butter Cleanser -Pixi Skintreats Vitamin-C Juice Cleanser -Origins Well...
frank body ig 在 Mr. Muscular - 你的網上健身百科全書 Facebook 的精選貼文
⭕️臥推:不同角度對胸肌/肩膀的影響⭕️
隨著健人們訓練變得越來越強壯,平板臥推可以使整個胸大肌和協同肌肉活動增加,今天就讓我們看看在增加其不同區域的活動時不同的手臂角度如何發揮作用。
大約90度或向外彎曲的肘部會讓重量在肩膀上施加很大的壓力,當負荷(重量/阻力)增加時,那時健人們會很大機會會遇到因臥推而產生的肩膀問題(慢性勞損,關節肌腱發炎受傷等的問題),儘管這可能不是造成損傷的唯一因素。
大約75度的角度通常是每個有經驗的健人都會應用程的“經典”姿勢,從而充分利用臥推的動作優勢,同時保持自己肩膀安全。
但是,如果我們想刺激多一點胸大肌的上半部的範圍可是沒有斜板的臥推椅該怎麼辦?
以下是其中一個解決方案:
雖然有研究表明45度斜板臥推對胸大肌的上半部的範圍激活效果是最高的(對比其它角度的臥推訓練),但我們可以通過簡單地改變平板槓鈴臥推的“手臂角度”和握持寬度來做到這一點:基本上創造了我們需要“針對該部位”的條件。
從保利(Frank Vincenzo de Paoli)教授的書中可以看出,當肱骨外展60度時,水平屈曲(50-60度的角度)時鎖骨和胸大肌的上半部範圍的EMG(肌電圖)活動更為明顯,而不是在較窄/較大的臂角(30-90度)。
事實上,因為在這個角度下臥推并遵循拉力線(這是肌肉張力施加力的方向,具體取決於其肌纖維的方向/骨骼與肌肉附著點,和其肌腱的位置以及骨骼的軸線)。 因此,沿著拉力線進行肌肉收縮相對應的肌肉就能達到最大的生理和力學效率,從而促進肌肉/肌力發展。
雷曼(Lehman)對平板臥推角度的研究也證明了其有效性,與正常握法(大約75度的角度)相比,研究表明胸大肌上半部的參與度增加了。
參考文獻:
Farup, J, Rahbek, SK, Bjerre, J, de Paoli, F & Vissing, K 2016, 'Associated decrements in rate of force development and neural drive after maximal eccentric exercise', Scandinavian Journal of Medicine and Science in Sports, vol. 26, no. 5, pp. 498-506. https://doi.org/10.1111/sms.12481
Lehman GJ. The influence of grip width and forearm pronation/supination on upper-body myoelectric activity during the flat bench press. J Strength Cond Res. 2005;19(3):587-591. doi:10.1519/R-15024.1
如果你覺得帖子對你有用的話,請追蹤我們IG:@mr_muscular2017
訓練動圖源自:@pheasyque
frank body ig 在 AHHA! Selection. Facebook 的精選貼文
(文末抽獎!)
///
天氣慢慢變熱
又要到了小露肌膚的季節了🌞
Frank body去角質咖啡渣
我們從2017年代購到現在賣了將近500包🔥🔥
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2. 在此篇貼文標記三位朋友(不可重複標記)
我們將在 4/30 抽出三位朋友,獲得我們體驗包一包!
以上步驟缺一不可!我們保有最終解釋的權利~
frank body ig 在 icepadie Youtube 的精選貼文
Product list
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frank body ig 在 DJ Yin 盈盈 Youtube 的最佳貼文
雖說我們是馬來西亞人,對大寶森節(Thaipusam)好像不陌生,大概是:
☑️ 大家有份放假
☑️ 知道是屬於興都教徒還願的節日
☑️ 有遊行黑風洞很熱鬧(檳城是植物園一帶)
☑️ 信徒會在身上穿勾穿針還願
然後呢?應該都沒什麼信心對這個節日侃侃而談吧!?
實不相瞞我自己也是,正是因為知道自己知道的不夠多,
所以才有這個【我的馬呀】小科普系列,如果你也和我一樣,沒關係!
希望大家可以透過這隻影片一起好好認識大寶森節~
這是我的頻道第一隻為印裔同胞做的影片,
歡迎大家幫我把影片分享出去,讓友族同胞知道我們對他們充滿興趣~ ?
#KitaLainKitaSama ❤️
✒️ 撰稿 Pengarang::梁國忠 ✨(FB @Jasper Leong)
? 剪接 Editor:張惠晶 ✨(IG @bettyteoh27)
? 剪接助理 Assistant Editor :Erlina ✨ (IG @ererlina313)
✨ 最后谢谢 @斜槓大叔昇杰Seng Kit 提供的畫面素材
他之前拍的大寶森節Vlog太有質感,大家快去訂閱他,絕對是馬來西亞質感Youtuber!
? https://www.youtube.com/watch?v=oHRC4UPV3a0&t=2s
?? We're Malaysian and what we know about Thaipusam festival in general will be:
☑️ Public holiday in Malaysia
☑️ A day of Hindu believers paying back their wishes to Lord Murugan
☑️ Thaipusam procession carry out in Batu Caves, Selangor while Penang Botanic Garden in Penang state
☑️ Piercings all around the body as the act of devotion.
And that's all you know about Thaipusam? Perhaps you'll not be so confident to say that you do have absolute understanding on Thaipusam festival.
To be frank, me as well. We've less understanding among our races and cultures. That's why here we are 【Kita Lain Kita Sama】 series.
Hope that you'll have more understanding about Thaipusam festival via this episode.
It's my very first video making for our Indian friends. Share it to your friends and let them know that we're genuinely into them?
#KitaLainKitaSama❤️
? Youtube 訂閱DJ YIN 盈盈 ? https://bit.ly/2UrEWEK ? 記得開啟YouTube?通知唷!
DJ Yin盈盈 x 青青闆娘
?:主持人|配音員|前OneFM 988 DJ
?:生活旅遊Vlogger|菜鳥YouTuber
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?:djyinyin881@gmail.com
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frank body ig 在 Gobby Hong Youtube 的精選貼文
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