關於 free spice ，我們在網路上蒐集到這些相關的討論、資訊與評價

[Fish Stir Fry in Black Bean Sauce 速炒豆酱鱼]
Some of you may be working from home like us now. Instead of having instant noodles, you can easily whip this up in less than 15 mins. Don't forget to cook some rice to go with this dish. If you want to make it even more nutritious, consider adding some vegetables in for an all-rounded meal. Just one dish for one meal. Enough and perfect. Stay safe, everyone!

**GET THE DETAILED RECIPE**
Simply open your Youtube app and search for Spice N Pans Black Bean Fish or click here: https://bit.ly/black-bean-fry

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[Crispy Salt & Pepper Shrimp 香脆椒盐虾]
Now isn’t a good time to be out and about often. Why don't you take this time to learn how to make restaurant standard dishes so that your family can still enjoy food as good as what they get at a restaurant? It's really not that difficult. All you need is a little love. We think your family will definitely love this Crispy Salt & Pepper Shrimp. Make for them today. Happy cooking!

**GET THE RECIPE**
To enjoy the best viewing experience, simply open your YouTube app & search for Spice N Pans Salt Pepper Shrimp. Or, click here http://bit.ly/crispy-salt-pepper-shrimp

**FREE MEMBERSHIP**
Join Spice N’ Pans cooking group to get cooking inspiration from other members. Join now 🤓
https://www.facebook.com/groups/spicenpans/?ref=share

🧡 #spicenpans 🧡

[Chicken Chow Mein Recipe 豉油皇炒鸡面]
This Soy Sauce Noodles with Chicken recipe is really easy and fast to recreate. If you're working from home, do add this recipe to your lunch repertoire. Happy cooking!

*GET THE DETAILED RECIPE*
Simply open your YouTube app & search for Spice N Pans Chicken Chow Mein. Alternatively, click here http://bit.ly/chicken-chowmein

*FREE MEMBERSHIP*
Join Spice N’ Pans cooking group to get free cooking ideas. It’s free! Join now 🤓
https://www.facebook.com/groups/spicenpans/?ref=share

00:00,今天訓練內容
01:43,放克暖起
05:48,喘起凶凶
07:50,肌肌辣起
12:00,好玩走起
28:40,收心呼呼
31:28,大嬸碎念

”呼一聲“具體來說是什麼聲？
那是巨獸在瑜珈墊上喘息佐汗水的“落雨聲”
回想自己當年不知道怎麼開始健身的時候，
聽了太多運動傷害什麼的把自己嚇得半死
（奇怪，吃一堆加工食品都不怕中毒了我）

不能隨便腦衝亂上啊！老身我有年紀了，
總想要找到一個最安全有效的方法，
又不想拿家中資源砸自己堅持度的招牌，
好吧！開放資源就是碎玻璃裡找糖吃！
我到處搜集資料，又借又買了一大堆書，
網路關鍵字組合大約鍵上一百萬種了（誇張）..
播youtube的手機在廚房邊上油煙吃到飽～

昨日垂死堅持那個自己，
就是今日他山之牙結石，(蛤？）
牙牙牙的把一個個動作學起來！

不容易啊！我有時也會想，
如果當時不要錯誤的過度減脂，
一邊調整飲食、一邊訓練這樣慢慢瘦下來，
應該會是一個比較健康的方法；
但我怎麼也學不會穿越時空回去跟那個妹子說，
所以，就這樣一直分享著健身筆記！
希望某個時空中的妹子能接收到我的訊息...

這30分鐘太力竭了哇呀，
倒不是因為可愛的先森要幫我拍局部特寫以表誠意，
所以至少要連續做上兩輪的關係（好啦這邊也力竭）
而是我可憐的小筆電，
剪輯30分鐘的影片一直無限滾彩球燒機..
我的目睭水晶體也一起經歷了間歇性對焦力竭，
所以片尾的"嬸囉唆"幾乎全部delete了～
（反正這些動作筆記之前的影片都有碎念過了咩）

健身絕對安全有效的方法，相信世上一定有，
有多少人花費生命與精力在學習相關知識，
如果資源充沛，請將自己的身體交給專業，
我的筆記，就是一個地方媽媽的自學筆記，
期望在維持體態的路上，與各位姐妹一起堅持！

全身夠了嗎！媽GO！30分鐘呼一聲的運動菜單，
一起建構肌肉來保障自己逐漸資深的靈肉一體。

菜單這麼長還要看嗎？
一個個動作都是要分開學習的清單啊！
＝放克暖起＝
01.前跨蹲步
02.基本深蹲
03.左右跨步蹲
04.交錯蹲提膝
＝喘起凶凶＝
05.深蹲跳起
06.踮單腳深蹲
＝肌肌辣起＝
07.棒式抬單腿
08.棒式單腿跨步
09.反向體撐
10.三腳抬腿
＝好玩走起＝
11.跪姿單腿側抬
12.跪姿單腿後抬
13.臥式抬腿
14.臥撐轉腿
15.仰姿抬腿
16.仰式起身（捲腹）
17.仰起抬腿（捲腹加下腹）
18.真的起身（仰臥起坐）
19.踩腳踏車
20.閃躲攻擊（起坐加側腹）
21.臥起滑水（體撐加超人）
22.俯身抬腿
23.踮腳橋式（踮腳加強小腿）
24.側腹挺身（側棒式）
25.高棒式拍腳轉體
26.反向捲腹下樓梯
＝收心呼呼＝
27.二郎腿橋式
28.毛蟲爬挺身
29.弓箭步轉體
呼～～

😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
--------------------------------------------------------------------------
我是Ａ力，運動是我的日常，廚房是我的療癒室，
我曾經是個圓噸噸的地方媽媽，也在九彎十八拐的減脂路上迷過路，
如果妳也在學習，我會很開心在這裡見到妳～
這裡有我老公幫我記錄的生活，我也很歡迎妳到粉專上跟我聊天，
生活是一場接力賽，我們一起陰溝裡賞星星！

粉專：地方媽媽 健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG：local_mom_ellie
https://www.instagram.com/local_mom_ellie

攝影- 周琨瑾 火野攝影
剪輯- 彭佳琳 Ａ力地方媽媽

音樂資訊-
＝放克暖起＝
Title: Retro Funky (SUNDANCE Remix)
Artist: Persephone
Genre: Funk
Mood: Happy

＝喘起凶凶＝
Track: JPB & Marvin Divine - It's Nothin
Music Provided by Magic Records
Listen To The Original: https://youtu.be/yTBmHRLp9bA
Free Download: https://fanlink.to/fFzH
Usage Policy: http://www.magicmusicLLC.com

＝肌肌辣起＝
Infraction-Spice
Sport Bass Hip Hop by Infraction [No Copyright Music] / Spice

＝好玩走起＝
Funky Hip-Hop by MOKKA / Old Jeans
Music: Mokka
https://www.patreon.com/posts/42435652

EMAYTEE - Funny Little Creatures
https://emaytee.bandcamp.com

Title: Jazz In Paris by Media Right Productions
Genre and Mood: Jazz & Blues + Funky
License: You're free to use this song and monetize your videos.

Title: Switch It Up by Silent Partner
Genre and Mood: R&B & Soul + Funky
License: You're free to use this song and monetize your videos.

"HaTom - Go"
Music promoted by BreakingCopyright: https://bit.ly/b-go-hatom

＝收心呼呼＝
Track: Woods
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/eAiAlg22gqQ

This Quick Braised Tofu is a super yummy and nutritious dish for lunch or dinner. This Chinese dish is typically served at our zichar stall in Singapore but they usually serve this dish on a sizzling hot plate to make it even more appetising.

See the ingredient list below for your easy reference.

Can't get hold of egg tofu? Here's an easy way to make it from scratch! https://youtu.be/_xfKzvsdgJ4

Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! info@spicenpans.com

Thanks for watching!
See you soon.
------------------

Quick Braised Tofu Pot 鸡蛋豆腐锅
Ingredients:
Serves 3 - 4 pax
-------
320g (11.29 oz) egg tofu (or firm tofu)
1 shallot (chopped)
1 thumb-sized young ginger (chopped)
3 cloves garlic (chopped)
2 Chinese dried mushrooms (rehydrated & cut)
2 tablespoons spicy broad bean paste
0.5 tablespoon black bean paste
200g (7.05 oz) minced pork (can use minced chicken)
0.5 tsp sugar
60g (2.12 oz) carrots (sliced)
250ml (8.45 fl oz) water (feel free to add a little more water for slightly more sauce)
100g (3.53 oz) prawns (deshelled & deveined)
60g (2.12 oz) snow peas (can also replaced with broccoli)
Some cornstarch solution
1 beaten egg
1 tablespoon Chinese cooking wine - Shaoxing Huatiao wine (optional but recommended)

===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Chinese dried mushrooms https://amzn.to/3x9OplR
Spicy broad bean paste https://amzn.to/3pEZI2Q
Black bean paste https://amzn.to/3vfCfqw
Cornstarch https://amzn.to/35jkDzv
Chinese cooking wine https://amzn.to/3538kHl

----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Non-stick deep-frying pan https://amzn.to/3v9hwV8

-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:

Super Easy Braised Egg Tofu w/ Minced Meat from Scratch 红烧自制鸡蛋豆腐加肉碎
https://youtu.be/brCsdgkTy2c

One Pot Wholesome Braised Tofu w/ Chicken 豆腐鸡煲 Chicken Tofu (Beancurd) Pot
https://youtu.be/RROexlk5i9M

Yummy Steamed Tofu w/ Minced Pork Sauce 豆腐蒸肉饼
https://youtu.be/DXUrM7rLU2I

-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

From this video, Roland shared a few tips to making smooth and silky Chinese Steamed Egg - did you catch it? If not watch it again :) We love to cook steamed food at home because steaming is an easy, quick and healthy way of cooking. If you haven't tried cooking using steam, you should try it. We love to steam food especially when we're cooking other dishes, such as rice or soup because we can make use of the 'free' steam to cook another dish. Very easy and convenient. If you don't have a steamer rack, it's time to get one asap.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! info@spicenpans.com

Thanks for watching!
See you soon.
------------------

Smooth & Silky Chinese Steamed Egg w/ Shrimp & Tofu 虾仁豆腐蒸水蛋
Ingredients:
Serves 3 - 4 pax
-------
Egg mixture + tofu
======
90ml (3fl oz) water
1 egg (about 50 - 60ml or 1.69oz - 2oz)
0.5 teaspoon chicken stock powder (or 1/3 teaspoon salt)
300g (10.14oz) soft tofu (beancurd)

Marinated prawns
======
100g (3.38 oz) shrimp
0.5 tablespoon cornflour (also known as cornstarch)

Sauce
======
0.5 teaspoon sugar
2 tablespoons hot water
2 tablespoons light soy sauce

===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Chicken stock powder https://amzn.to/3vS88Gq
Soft tofu https://amzn.to/2SXYFid
Cornflour https://amzn.to/2SPKxaV
Light soy sauce https://amzn.to/3uMcYDT
Optional ingredient: Sesame oil https://amzn.to/3igRDA6
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Steamer rack
- Cooking rack style https://amzn.to/2TwQvOc
- Bamboo steamer https://amzn.to/3z0NGFC
- Pot insert style https://amzn.to/3czcwmr
- Rice cooker steamer rack & stand set https://amzn.to/2S83WE2
Note: do make sure that the rack fits your equipment before purchase.

Honeycomb wok https://amzn.to/34IZxtZ

Buy the exact wok we used in the video:
https://heyhommies.com/product/la-gourmet-galactic-32cm-wok/

-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:

Steamed Garlic Prawns 清蒸蒜蓉冬粉虾
https://youtu.be/Vbq9zTICJ-I

Chinese Steamed Garlic Calamari (Squid or Sotong) w/ Glass Noodles
https://youtu.be/E59P_ykiyzA

2 Easy Ways to Steam Chicken with 7 ingredients 蒸滑鸡
https://youtu.be/n5x_GqeX7Yw

-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!