🔥 เปลี่ยนแปลงรูปร่าง ปรับพฤติกรรม เน้นกล้ามอก กล้ามไหล่ เดือนตุลาคมนี้เป็นโปรแกรม “PUSHTOBER” รับประกันความคุ้มค่า อัดเเน่น! ได้ความรู้ ได้เเนวทาง จากพี่ฟ้าใส ทีมโค้ชเเละเพื่อนๆ
🔴 สปอยล์เนื้อหา (บางส่วนเท่านั้น)
- Anatomy: กล้ามอก ไหล่ หลังแขน และ Training Volume แต่ละระดับ
- Diet Break & Cheat Days: เราควรคุมอาหารยาวๆ หรือมีช่วงพักดี พร้อมแนวทางให้
- Reverse Diet: กินเยอะขึ้น แต่ผอมลง? มีจริงไหม? ถ้าอยากลอง ทำยังไง พร้อมแนวทางให้
- Functional Training vs Specific Muscle Group: ต่างกันยังไง และคนแต่ละเป้าหมาย ควรเน้นอะไรเป็นพิเศษ
สมัครง่ายมาก ทัก Inbox มาหาแอดมินได้เลยค่า https://lin.ee/fW4S6Lc
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🔴 ในคอร์สประกอบไปด้วย 5 ส่วนหลักๆ
- LIVE ทุกวันเสาร์ โดยพี่ฟ้าใส รับชมย้อนหลังได้ ไม่ลบคลิป
- ACTIVITY กิจกรรมทุกสัปดาห์ พร้อม FEEDBACK
- WORKOUT PROGRAM แจกเดือนละ 1 PROGRAM (แยกชาย-หญิง)
- VDO แนวทางการปรับโภชนาการ อัพเดตในกลุ่ม
- ZOOM คลาสออกกำลังกายออนไลน์ 1-2 ครั้ง/เดือน
🔥 สมัครง่ายมาก ทัก Inbox มาหาแอดมินได้เลยค่า
ราคาพิเศษช่วงนี้เท่านั้นเดือนเเรก 900 บาท*
เดือนต่อไปเพียง 499 บาท/เดือน
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สอบถามข้อมูลเพิ่มเติม
☎️ โทร. 099-613-4502
💬 Line: @fitjunctions หรือ https://lin.ee/fW4S6Lc
同時也有12部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「functional workout」的推薦目錄:
- 關於functional workout 在 Fit Junctions Facebook 的最讚貼文
- 關於functional workout 在 A Happy Mum Facebook 的精選貼文
- 關於functional workout 在 Facebook 的最佳解答
- 關於functional workout 在 Joanna Soh Official Youtube 的最佳貼文
- 關於functional workout 在 Linora Low Youtube 的最佳解答
- 關於functional workout 在 Joanna Soh Official Youtube 的最佳解答
- 關於functional workout 在 330 Fun & Functional Training Ideas! in 2023 - Pinterest 的評價
functional workout 在 A Happy Mum Facebook 的精選貼文
{IG Giveaway} Win a set of Sudio Nio + Apple Skin Leather Case + Andrea Maack Sudio Tote Bag (worth $197)!
I am currently using the new Sudio Nio earphones and loving this new Sand colour! Woohoo! This neutral hue is unique, charming and easy on the eye.
We have always loved our Sudio earphones because of how stylish, powerful and functional they are. With 20 hours of battery life and adaptive dual-microphone technology, Sudio Nio gives a long-lasting performance and high voice clarity. This is especially useful during HBL when the older kids need to attend online lessons.
There are 4 interchangeable wing tips so that each of us can customise and find a perfect fit. With IPX4 rated protection, this means the earphones are water resistant and can keep playing even if we are caught in the rain or in the middle of a workout.
I also love the apple skin leather case which is designed with plant-based materials exclusively for Sudio Nio. Yup, talk about eco-friendly, this vegan leather casing is created from apple peels from an orchard in northern Italy, how awesome is that? Thumbs up to @sudio for adopting this sustainable concept and caring for our planet.
Sudio Nio is now available in four colors : black, white, green, and sand. Enjoy a 15% discount on all Sudio products worldwide with my code "ahappymum" when you shop at https://www.sudio.com/.
Good news! I am now giving away a set of Sudio Nio earphones to one of you! You get to choose your desired colour AND you will also receive the apple skin leather case and tote bag (swipe to see more).
To join, hop over to my IG @ahappymum now. This giveaway ends on 6 July 2359hrs and is open to readers with a valid Singapore address. It is not endorsed by or affiliated with IG in any way. Good luck!
#ahappymum #sudio #sudionio #mediareview #earphones #sgcontest #sggiveaway #giveawaysg #igsg
functional workout 在 Facebook 的最佳解答
How to gain muscle mass (increase daily resting metabolism) and loose fat at the same time? Weight Interval Training is the perfect kind of workout to do both.
It ms functional workout that gives high calories burn, burn fat, great after burn and build lean muscle at the same time. Not bulky muscles.
Ready all your weights. I would suggest try to get as heavy as u can, especially for snatch and dumbbell / kettlebell swing. 5-10kg or even heavier for those who had tried this kind of training before. For beginner, u can try 3-5kg. But I would suggest u go for atleast 5kg. Because those movements it’s easier to activate full body if u go for heavier.
If you don’t have dumbbells or kettlebell, you can make your own weights using rice packet, detergent bottle and backpack with books.
Please share it and encourage your friends to come try this interesting workout.
functional workout 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
![post-title](https://i.ytimg.com/vi/omZATEKkl-I/hqdefault.jpg)
functional workout 在 Linora Low Youtube 的最佳解答
Subscribe to my channel : http://youtube.com/linoralow
Whats up guys, for anyone looking to do a quick workout about 30-40mins at home. Give this a go. I sure had fun and sweated loads for this.
FULL WORKOUT
Inchworm x 5
Worlds Greatest Stretch x 5
Squat to reach x 10
lunge and reach back x 10
Wind Mills x 5 per side
Dish Hold 1 min
MAIN WORKOUT
A1 - Goblet Squats 3 X 12
A2 - Lateral Lunge 3x 10
A3 - forward to Reverse Lunge 3 X 8 each leg
Triset B
B1 - Stiff Legged deadlift with band x 3 x 12
B2 - Single leg deadlift 3 X 10 EACH LEG
B3 – Lying GLute Bridge 3 X 12
Triset C
C1- z Press - 3 x 15
C2 –BENT OVER ROWS 3 x 10 E.Side
C3 - Zombie march 3 x10
8mins AMRAP Finisher
A. Single Arm Swings 5R 5L
B. 2 Deadlift Clean Twist Press 5 R 5 L
C. Bear to Pull
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
![post-title](https://i.ytimg.com/vi/bU6I-gg2OOE/hqdefault.jpg)
functional workout 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
What is functional training? It is a form of training that works your whole body as one unit through compound exercises to build strength and muscle in a functional and balanced way. Including functional training into your routine is extremely important to improve your ability to perform the everyday activities, and to make daily motion easier and safer.
Here’s a 30-minute workout circuit to improve your strength, balance, coordination and also stamina! We'll be engaging our CORE throughout the entire workout as that's the foundation to a strong body. No equipment needed, just your own bodyweight. It's also LOW IMPACT, hence no jumping. Let's have some fun with the moves!
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
![post-title](https://i.ytimg.com/vi/s4swVrc3fYA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLASt8RXhvksDV9dO9htv7QYjGqGQw)
functional workout 在 330 Fun & Functional Training Ideas! in 2023 - Pinterest 的推薦與評價
Fun & Functional Training Ideas! Here are all of my workout and training posts in one place! You'll find a variety of workout videos/lessons, exercise tips ... ... <看更多>