20/12 - Labuan! Always good to be back! See you on Friday at Myth Club! 🔥🔥
21/12 - Attention all 🔈 WE are about to go wild with @musicfiestataruc , ticketing please visit our official fb page! SEE YOU!!! 🔥🔥
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同時也有46部Youtube影片,追蹤數超過1,270的網紅劉燦用力玩,也在其Youtube影片中提到,台東野溪溫泉之旅最終集 來到了全台最美的野溪溫泉 真的是太漂亮~ 照著我們沿途的路線走過去吧 前往栗松溫泉建議於枯水期前往並注意自身安全 訂閱 https://bit.ly/3eXMY1X IG日常 https://bit.ly/3psQOoE 栗松溫泉有著從山壁傾流...
「go wild fb」的推薦目錄:
go wild fb 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
SEPARATION ANXIETY | I’ve been working late a lot this week which means Ella Grace has really been struggling w getting enough mama time.
***
What that looks like is:
More meltdowns than usual over very little seemingly insignificant things
Getting really jealous when I give anyone else attention
Refusing to go to bed and forcing herself to stay up as much as possible
Whining, crying as soon as she sees me
Making a lot more “defiant” choices
***
What she’s really trying to say is:
I miss you mama, when are you coming home? Have you forgotten me?
I miss you mama, when you give other people attention, I feel rejected.
I miss you mama, I haven’t had enough time w you.
I miss you mama, I put on my listening ears all day and tried very hard and now that you’re home, I feel safe to finally feel all the things I needed to feel because I know you’ll hold space for me.
I miss you mama, where did you go?
I miss you mama, I’m trying to stay up as late as I can to see if I can wait for you.
I miss you mama, I really need to empty my sad cup so I’m pushing the boundary so you’ll make safe supported space for me.
***
How it feels as a mama:
Guilty, so so very guilty 😭😭😭💔
Heartbroken because I know it’s not her fault and it’s so hard to navigate an adult working world with a child’s heart
Frustrated because I’m exhausted and really looking forward to come home to my usually joyful girl but who’s really struggling
Questioning all my career choices and why I even work and what is the point and can I quit and wah wah wah wah wah!!!!
***
How I respond as a specialist:
Pour into my empty cup : hold space for me to work through my emotions
Just like Ella Grace, I need to HALT - hungry, angry, lonely, tired so try to give me what I need so that I can give her the mama she needs.
Connect, connect, connect - make time to connect w her in the mornings before she goes to school and if I can, in the evenings too.
Hold boundaries - Allow freedom within our boundaries but don’t change them because I feel bad. Instead, more than ever, she needs the security and assurance of knowing what to expect. Eg. No changing rules, allowing things they usually aren’t allowed to do, change plans, etc.
PLAY - All little one’s love language is rooted in play whether it’s touch, gifts, words of affirmation, quality time or acts of service. Children don’t say “Will you love on me?”, instead they ask, “Will you play with me?”. Making time for child-led play together w no aim other than just to connect is incredibly healing to the relationship.
***
How to use the PLEASE tool to process her emotions:
PREPARE
Prepare her and let her know who, what, when, how, where, why of her schedule and people so it helps her understand, know what to expect, and feel more in control of the situation
LISTEN
Listen to her big feelings and small things. Take time to just sit with her and listen for what she is feeling, what her concerns might be, what she needs
EMPATHIZE
Really empathize without judgment or control. Trying to understand how she might be feeling and helping her identify all emotions behind her behavior (the iceberg!!!) with love instead of judgment.
ACKNOWLEDGE
Echoing how she feels even if it’s “wrong” or “irrational”. She needs to be heard not corrected or fixed. She’s operating from a hurt place, she wants to feel safe and validated and only empathy can really help her feel less threatened to help her move to her rational/logical brain.
SIT
Allow her to feel, tantrum, hurt, cry, scream, or feel whatever she needs to feel. It’s their way of expressing the things they need to express when they don’t have words. Create safe supported space for her to do so - the only rule is that I keep her physically safe from herself, others, and the environment, blocking her, holding her hands, giving her privacy away from others if it’s a public space. I stay with her with as much space as she needs. (This is honestly the hardest part as a mama, to just sit w her, stay calm and confident, echoing and empathizing, “doing nothing” but just trusting her.
EMPOWER
When she finally moves closer and is ready for connection and reasoning, that’s only when we have a conversation. We help problem-solve and lead her to find a way to feel empowered in the situation. What can you do when you miss mama? Who can you look for? What can you say? What would you like to do when I come home? What do you want to eat/play/read/etc when I’m gone? Let them lead this conversation, she may only be upset about one thing or she might want to go down the list. It’s completely up to her because it’s whatever she needs to feel like she is seen and heard and safe.
When she was younger, this was one or two really simple things, as she gets older and is able to verbalize more, it’s incredibly powerful and reassuring to watch her be able to take ownership on her own.
That’s really the heart of why I do what I do and teach what I teach. It’s leading with love and giving our little ones a voice and the independence to grow and know that they are loved, trusted, believed in beyond measure, whole, able, and competent.
What are some of your questions?
***
Racheal Kwacz is a Child and Family Development Specialist, women’s leadership speaker and mama tribe advocate. As creator of the ‘RACHEAL Method’, she combines her 20+ years experience working with children in the USA and in Asia with the foundations of ‘Respectful Parenting’, leading parents and teachers around the world to raise kind, confident, compassionate, resilient little ones.
To learn more, follow and connect with her on ig and fb @rachealkwacz !
***
Ps. This beautiful photo is courtesy of the incredibly talented Erica Knect from That Wild Road. I highly recommend her if you’re looking for gorgeous, in-the-moment, heart-felt family photography.
go wild fb 在 寶礦力水得 Pocari Sweat Facebook 的最讚貼文
【寶礦力水得 X GO OUT走出趣 百人沙灘派對 】🏄♀️🏄♂️
唷呼~~~~夏天就是要狂玩水rrRRR
小寶超愛去海邊看比基尼(誤)🏖👙~沒啦~
是享受海洋的熱情啦~~~~😍😍😍
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當然小寶一定是要到好康來回饋廣大的寶粉啦👇👇👇
【百人海灘派對 】
📍活動時間│2019/9/8(日) 08:00~12:30
📍活動地點│外澳沙灘
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【寶粉獨享福利 】
📍活動步驟👇
✔ 給粉絲團跟貼文一個👍
✔ 在留言處說出你在海邊最喜歡做的事 (複製貼上中獎率偏低)
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📍得獎公布│2019/08/30(五)
🔥注意事項🔥
1.得獎者需於9/2 (一) 中午前私訊小寶「寄件人姓名、郵遞區號、郵寄地址、手機、Email信箱」逾時不候!
2.本活動將以參與活動者之FB ID作為公布依據,限設籍於台灣本島的粉絲參加
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go wild fb 在 劉燦用力玩 Youtube 的最佳貼文
台東野溪溫泉之旅最終集
來到了全台最美的野溪溫泉
真的是太漂亮~
照著我們沿途的路線走過去吧
前往栗松溫泉建議於枯水期前往並注意自身安全
訂閱 https://bit.ly/3eXMY1X
IG日常 https://bit.ly/3psQOoE
栗松溫泉有著從山壁傾流而下的泉水瀑布
水溫45-65℃左右,屬於弱鹼性的碳酸氫鈉泉
山壁上凝結了碳酸鈣結晶加上附著在礦物上的翠綠溫泉藻形成的色彩
如同翡翠鑄成的岩壁,是非常著名的野溪溫泉
(也很難前往XDDD)
都蘭海角咖啡位在東河鄉南端的「都蘭村」
此地點相當低調,開入一段小路抵達後有種柳岸花明又一村的感覺
在此處能欣賞到美麗的台東海岸線,是間很特別的海景咖啡值得一訪
(阿還可以住這裡呢!)
最後片段不小心弄消失了~所以結束的很莫名其妙:((
(眼花撩亂的ME...)
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FB►https://bit.ly/32GlCZE
Blog►https://bit.ly/3ptOJZY
#台東野溪溫泉 #栗松溫泉 #都蘭海角咖啡
go wild fb 在 Lukmee RLW. Youtube 的最佳解答
สวัสดีค่ะทุกคนนนนน :)
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go wild fb 在 Xiaofei小飛 Youtube 的精選貼文
@HOOK and I go to Xiaqigu Hot Spring and Visit Yangmingshan Volcano
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一直喜歡戶外的我, 開著自己的改裝車 橫衝直撞找秘境
在溫泉 瀑布中 釋放自己 完全回歸自然!
從尋尋覓覓 完成地圖 改裝車子
我也親身測試體驗 更適合戶外的各項穿備
通過小飛測試的聯名好物 上架嘍
小飛 /A-myzone 聯名品牌專業機能服
給依樣 愛戶外 愛運動 的你們~
要溯溪游泳嚕石壁 耐磨抗水阻的水母衣 ?
曝曬爆汗 無法換洗 也不易發臭還抗菌 ?
跟著小飛完 ~ 跟著小飛穿~
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無痕速乾版 : https://a-myzone.com/product/detail/?d=245
護膝迷彩版 :https://a-myzone.com/product/detail/?d=247
小飛的輕便水陸兩棲短褲 https://a-myzone.com/product/detail/?d=249
小飛的舒適登山露營外搭褲(我穿過最舒適的) https://a-myzone.com/product/detail/?d=247
#小飛 #野溪溫泉 #探險台灣
跟著小飛玩
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