Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
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Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
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I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
gallery go 在 [討論] Google 相簿推出Gallery Go 離線相簿App - 批踢踢實業坊 的推薦與評價
Google新推離線相簿Gallery Go：離線編輯、管理照片、空間不到10MB
介紹：
https://www.cool3c.com/article/146460
官網：
https://www.google.com/photos/gallery-go/
載點：
https://play.google.com/store/apps/details?id=com.google.android.apps.photosgo
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有新服務總是好事，
不喜歡什麼都放上網路上的人可以試試看這款輕量的App，
尤其是長輩的手機，適合拿來取代廠牌客制內建的相片app。
這款智慧型輕量相片和影片庫應用程式是由 Google 推出，
執行速度快、自動整理 、自動修圖 、支援資料夾和 SD 卡 、效能優異 可離線運作。
內建自動整理功能，可協助你快速找出特定相片
提供自動修圖等編輯工具，讓你的相片呈現最佳視覺效果
使用較少數據傳輸量 - 應用程式較小，而且可離線運作
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 220.133.14.178 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/MobileComm/M.1564161836.A.8B6.html
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