After 7 months of opening Grain Of Salt, a wellness concept store, we’ve finally established our weekly GOS Run Club! Our mission is simply to get movin’ 🏃🏽♀️🏃🏻🏃🏾♂️💦
Though Grain of Salt’s main mission is to provide good food and nutrition via serving healthy food and drinks at our ground floor cafe, and personalised nutrition on the first floor Dietetic Clinic, health also encompasses other pillars such as physical activity, mental health, as well as social + spiritual aspects. We aim to hit on these building blocks of wellness because, ultimately, health is a holistic concept.
With the biggest help from coach @chow_chi_ngan and strategist @turnkee.co we finally formed a fun, energetic and sweat-loving group, roaming along the promenade every Saturday morning. Thank you all those who join us routinely without fail, through rain and sunshine! Let’s keep motivating one another and keep the good vibes alive⚡️💫
We also collaborated with HK’s first social running group @harbourrunners for an evening run last Wednesday. So grateful for the turn up and energy. We also served our post-run recovery smoothie for the first time which was very well-received🍫🥤!
Remember, motivation gets you going, but discipline keeps you growing. Coach Alison and I will be outside GOS every Saturday 8am (unless there’s black rainstorm or T8 😂). See ya 👋🏾
同時也有71部Youtube影片,追蹤數超過29萬的網紅ASMR Cham,也在其Youtube影片中提到,Hello from nearby Good evening It's Cham✌︎(*´罒`*)✌︎ You usually see my lips all the time, but this time I wanted to listen to the whispers more than ...
「good evening time」的推薦目錄:
- 關於good evening time 在 Tiffany Shek 註冊營養師 Facebook 的最讚貼文
- 關於good evening time 在 yogafanjoyce Facebook 的最讚貼文
- 關於good evening time 在 Facebook 的最讚貼文
- 關於good evening time 在 ASMR Cham Youtube 的精選貼文
- 關於good evening time 在 Ba Rọi Béo Youtube 的最佳解答
- 關於good evening time 在 buycartv Youtube 的最讚貼文
- 關於good evening time 在 When to Use: Good morning, Good afternoon, Good evening 的評價
- 關於good evening time 在 Greetings in English & Parts of the Day - YouTube 的評價
- 關於good evening time 在 Right time to say good morning, good afternoon ... - Facebook 的評價
- 關於good evening time 在 900+ Good Evening! ideas in 2023 - Pinterest 的評價
- 關於good evening time 在 "Good night" or "good evening"? - English Stack Exchange 的評價
- 關於good evening time 在 Showing Morning, afternoon, evening, night message based ... 的評價
good evening time 在 yogafanjoyce Facebook 的最讚貼文
Do you prefer morning or evening practice? I love morning (or noon) practice and haven’t done any self practices in the evening for years! But last night, I decided to unroll my mat for some practice and wow it felt so nice!! I didn’t need as much time to warm my body up and I had nothing that I need to get onto (only shower and bed time). I guess it’s always good to get out of comfort zone and try something different 😊
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Outfit: @flexilexi_fitness
📸: @hubbyphotos
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #flyingpigeon
good evening time 在 Facebook 的最讚貼文
90 min Long Run with a 10-15 min incremental pace at the end of it ✅
Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m).
It was tough to slot this two sessions with a night break. Didn't rest well last night due to the power outage from 10+pm to 12am.
Started my run at 8.47am, and so glad that the weather was still good to me.
Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax.
I got myself focusing on my running mechanic and stride by stride, flow on it.
Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min.
Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride.
So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state.
Another long easy stairs session to end the week.
#TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning
good evening time 在 ASMR Cham Youtube 的精選貼文
Hello from nearby Good evening
It's Cham✌︎(*´罒`*)✌︎
You usually see my lips all the time, but this time I wanted to listen to the whispers more than usual and relax, so I dared to whisper outside the angle of view 😴
Whispers move left and right in your head and it's comfortable ~ 🌙
When you notice it, I fall into my dream 💫
Sweet deams! Good night ~ 💤
Thank you for your support🌸 https://www.patreon.com/ASMRCham
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good evening time 在 Ba Rọi Béo Youtube 的最佳解答
Xem stream vui vẻ nha những người anh em !!!
Lịch stream : Youtube 19h30 - 21h !!! Nonolive 21h - 2h sáng
►Link mua bán phụ kiện Pad chuột, Ốp lưng Thầy Ba v.v....
- https://forms.gle/iE1QvCu8qoC1Ch9v5
►https://invite.blitz.gg/baroibeo
► Donate :
- https://qr.wescan.vn/thaygiaoba
- https://playerduo.com/thayba
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★ Nền tảng stream Nonolive : Nonolive.com/room/47353280
- Link tải ios : https://rutgon.in/NgdL7
- Link tải android : https://rutgon.in/pqZwE
►Instagram : https://www.instagram.com/teacherba
►Gmail : baroibeokols1989@gmail.com để liên hệ quảng cáo , event sự kiện v.v.....
#TGB
good evening time 在 buycartv Youtube 的最讚貼文
▲▲ 報名規章 ▲▲
1.持有車輛保養過一次。
2.車輛必須為一手新車。
3.提供近期保養工單。
4.拍攝時間為平日上班日。
5.授權肖像於網路平台使用。
6.受訪人將給予2000元車馬費。
7.受訪人不得為汽車銷售代表或車廠相關之人員。
E-mail : rex@buycartv.com
【報名來信請填寫 1.車主姓名 2.車款與年份 3.聯絡手機號碼 4.簡短的養車經驗】
這次邀請到三位車主分別是Hyundai Tucson、Mazda 3 4D、Toyota RAV4,他們對於自己的愛車有什麼值得分享的又或是需要抱怨的呢?讓我們來看看他們是如何說明的!
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章節:
0:00 精彩預告
0:42 Hyundai Tucson
7:34 Mazda 3 4D
13:48 Toyota RAV4
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音樂素材:
Song: Vlad Gluschenko - Tropical Evening
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/T5usbtpaVd8
Song: Luke Bergs - Daybreak
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/jChR_i1cbis
Song: Jay Someday - HaVe A gOoD tImE
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/W0nLH5TuvyQ
Song: Hozgram - After
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/UbGqLg3OkrM
Song: Niwel - Woody
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/8s0y2wURTWg
Song: ASHUTOSH - Time
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-NoDerivs 3.0 Unported
Video Link: https://youtu.be/lJZ-kzhsL48
good evening time 在 Greetings in English & Parts of the Day - YouTube 的推薦與評價
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English, learning | In this video, I have exlained when to say good morning good afternoon good evening and good night. ... <看更多>
good evening time 在 When to Use: Good morning, Good afternoon, Good evening 的推薦與評價
I'm Teacher Mike, and I'm an English teacher from the United States.In this video, I explain when to use the English greetings Good morning, ... ... <看更多>