How does Yoga help me to have more self-love? Through self-acceptance.
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In the beginning, there is a craving for magic formulas to remedy your pain. Unable to heal herself, she casts the healer out. It is natural that for a long time the eyes are still turned outwards and any attempt to define yourself starts from a comparison with something external to you. It's tiring to live belittling yourself all the time, isn't it?
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The essence of Yoga is the attentive, observant and receptive look for everything that emerges in sensations, thoughts, emotions and movements, and it is the constant exercise of this gaze that strengthens in itself, before any intimate transformation, a process of rediscovering oneself. What am, am, feel or think all the time and I don't notice? Realizing that there is a vast world of “new” information to be appreciated is a beautifully grandiose thing for a person.
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This attitude of openness to self-observation is, in itself, a way of welcoming and practicing self-acceptance. The honest quest to see what was previously invisible to your conscious eyes is also a permission you give yourself to be yourself. Every meaningful transformation and transmutation of life is preceded by an acceptance of who you are now.
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Your ups and downs, joys and sorrows, qualities and defects, virtues and shadows, truths and omissions, are the scribbles of your story, ink on the sheet forming the paragraphs of your life and each letter or comma make up something of rich meaning for those you is today. Self-acceptance is not about being passive about your issues, but about not reacting in a denial or reactive way with yourself, and then evolving from what is seen.
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Promise if you accept more this week? ☕️ good morning and beautiful week 💫
同時也有55部Youtube影片,追蹤數超過31萬的網紅Good news,也在其Youtube影片中提到,Reduce thighs, lower abdomen, exercise posture, easy training, can be done at home, burn 200 calories without jumping, no equipment Ep15 การออกกำลังกา...
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good morning exercise 在 Facebook 的精選貼文
Good morning semua...
Yang mane suke exercise tu, hati2 jangan tersalah ikut senaman orang lain 😂😂 kite buat ikut kemampuan kite je ok👍🏼
Ape2 pon terbaik lah abang baju hijau tu... Usia bukan penghalang👍🏼💪🏼
good morning exercise 在 Facebook 的精選貼文
Good Morning ~ Exercise is important ! 💪🏻❤️
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good morning exercise 在 Good news Youtube 的最佳解答
Reduce thighs, lower abdomen, exercise posture, easy training, can be done at home, burn 200 calories without jumping, no equipment Ep15
การออกกำลังกายที่ดีไม่จำเป็นต้องบริหารร่างกายอย่างหนักหน่วง แต่การออกกำลังกายที่เหมาะสมคือกุญแจแห่งความสำเร็จในการลดน้ำหนักและทำให้ร่างกายไม่ทรุดโทรม แล้วอยากจะแนะนำท่าการออกกำลังกายที่เหมาะกับผู้สูงอายุและคุณสุภาพสตรีที่ต้องการมีหุ่นและรูปร่างสวย โดยที่คุณไม่ต้องกังวลว่าตื่นเช้าขึ้นมาจะปวดระบมกล้ามเนื้อและร่างกายและทรมานจากการออกกำลังกายมากจนเกินไป ด้วยค่าการออกกำลังกายเหล่านี้และหวังว่าทุกคนจะชอบกับวีดีโอคลิปของเราฝากกดแชร์ให้คนที่คุณรักและห่วงใย
Getting a good workout doesn't have to be a heavy workout. But proper exercise is the key to your success in losing weight and keeping your body fit. Then I would recommend exercise that is suitable for the elderly and women who want to have a body and shape You don't have to worry about waking up in the morning that will cause muscle and body pain and suffer from excessive exercise. With these exercise values and I hope everyone will like it with our video clips, press and share to those you love and care.
good morning exercise 在 ISSAC YIU Youtube 的最佳解答
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Chapters:
0:00 Squats
1:03 Good morning
2:06 Curtsy lunge
3:09 Side leg raise
4:12 Triangle pose
5:15 Squats
6:18 Good morning
7:21 Curtsy lunge
8:24 Side leg raise
9:27 Triangle pose