Rainy days call for a cozy bowl of pumpkin soup with clam broth, and Greek yogurt instead of heavy cream. Surprisingly, the dark chocolate sourdough bread from @yi_jin_bread goes really well with the soup!🍫
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Fun fact: did you know that pumpkin is classified as fruit, not vegetable? Because it contains seeds. Moreover, as you can tell by its color, orange, pumpkin is very high in beta-carotene, a carotenoid that your body turns into vitamin A.
同時也有5部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,3 High Protein Yoghurt Recipes - Healthy Banana Walnut Muffins, Low Fat Mushroom Soup, Low Calorie Mayonnaise SUBSCRIBE: http://bit.ly/SUBJoannaSoh |...
greek soup 在 Lanki Food Explorer Facebook 的精選貼文
「堅持學單純的小孩,靜靜看守這份愛。」
每個人係起跑線努力奔前既同時,我反而
只係想做返個平平無奇既細路,每一日過住d
唔洗用腦既日子;人地叫我做咩就做咩,
唔需要分辦是非,唔洗理對與錯;食完就訓,
訓完就食,大個左先發現呢種生活係非常奢侈。
既然幸福唔係必然,今次二訪「Bellevue
Bar and Grill」為我個胃爭取眼前既食福!👇
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📌Bellevue · Brunch Set -
♦️S t a r t e r s -
▪ Soup of the Day · Daily Dessert - $28
▫ 前菜只係需要$28就有齊是日餐湯、甜品,
呢個「蕃茄·忌廉湯」湯身同平時果D餐湯好唔同,
飲得出係真材實料既蕃茄熬成,而唔係用普通
現成茄膏,相當有誠意。而飲落味道清甜,
質感順滑,加上有法式麵包粒既配搭,口感十足;
而甜品亦唔錯,「布朗尼·蛋糕」面頭既
白朱古力塊,甜度適中,質感鬆脆裡面
又夠濕潤,加埋旁邊既藍莓、士多啤梨,
口感層次豐富!
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▪ Greek · Salad - $30
▫ 比較少有充滿希臘神話既「希臘·沙律」
成個賣相綠柔柔,好吸晴;最鍾意佢地個
羊奶芝士,食落鹹鮮味十足,帶少少羶味,
好好食;仲有大量橄欖、車厘茄,健康又好味!
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▪ Slow-Cooked Octopus · Greenhouse
Cucumber · Balsamic - $38
▫ 第三個前菜試埋「慢煮八爪魚·溫室青瓜·
黑醋汁」,八爪魚經過慢煮,肉質保持爽彈,
唔會太淋身,口感爽彈;配搭青瓜片
同埋黑醋汁既,清新感即刻返哂黎。
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📌Main Course -
▪ Pan-Seared Sea Bream Fillet · Capers
Tomato Sauce - $158
▫ 主菜我點左「香煎鯛魚柳·水瓜柳·蕃茄汁」,
鯛魚表面煎到相當香目,外皮食落好脆口,
裡面魚肉唔鬆散;配上口感滑溜既水瓜柳
同埋蕃茄汁,份外惹味。
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▪ Grilled New Zealand Lamb Chops · Gravy
Sauce - $228
▫ 仲有我最愛既「炭燒新西蘭羊扒·燒汁」,
羊扒點左5成熟,口感就岩岩好啦;調味適中,
食落唔會太鹹,幾到位;羊肉夠軟滑入味,
又唔會太重羶味,連埋燒汁一齊食,無得輸!
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📎 Bellevue Bar and Grill
📍旺角彌敦道558-560號譽發廣場23樓
greek soup 在 EZ Talk Facebook 的最佳解答
#EZTALK #你不知道的美國大小事 #武漢肺炎
The Wuhan Coronavirus 武漢肺炎
本週的【美國大小事】升級為【全球大小事】,來談談全球目前最關心的時事:
Q1. 什麼是武漢肺炎病毒?跟 SARS 有關係嗎?
Q2. 感染症狀與途徑是什麼?
Q3. 該如何預防?
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As people return to work after the Lunar New Year holiday, the word on everybody’s lips is “coronavirus.” And no wonder—the outbreak, which began in Wuhan, capital of Hubei Province, has already killed over one thousand patients, and spread as far as Europe and the United States.
隨著春節過後返回工作崗位,大家也開始談起「冠狀病毒」這個字。這也難怪,在湖北省省會武漢爆發的疫情,至今已經讓超過 1,000 名病患喪生,而且擴散遠達歐美。
Coronaviruses are a group of viruses that cause diseases in mammals and birds. “Corona” means “crown” in Greek, and the name was given because the proteins on surface of these viruses make them look similar to crowns. In humans, most coronaviruses cause mild respiratory infections like the common cold. But rarer forms, like the viruses that cause SARS (severe acute respiratory syndrome) and MERS (Middle East respiratory syndrome) can be deadly.
冠狀病毒是會在哺乳類與鳥類中致病的一種病毒群。corona 是希臘文的「皇冠」之意,有此命名是因為這類病毒表面的蛋白質讓它們看起來像皇冠。多數冠狀病毒在人體中會引發類似感冒的輕微呼吸道感染。不過有些較罕見的冠狀病毒則是會致命,如引起 SARS(全名:嚴重急性呼吸道症候群)以及 MERS(全名:中東呼吸道症候群)的病毒。
The Wuhan coronavirus, which was discovered in Wuhan when patients developed pneumonia that didn’t respond to existing vaccines and treatments, is believed to have come from bats. The main symptoms of the virus include fever, fatigue, coughing and respiratory distress.
武漢新型冠狀病毒於武漢發現時,有病患產生肺炎症狀,但現行疫苗與醫療皆無法治癒,此病毒被認為起源於蝙蝠。這種病毒引發的主要症狀有發燒、疲累、咳嗽與呼吸困難。
How can you avoid contracting the coronavirus? Transmission usually occurs when people come into contact with droplets from coughs and sneezes (droplet transmission) and when people touch a surface with droplets and then touch their face (contact transmission). So the best way to keep the virus from spreading is to wear a mask when out in public, wash your hands frequently, and avoid touching your face—especially your eyes, nose and mouth. Oh, and it’s probably best to stay away from bat soup!
我們該如何避免感染冠狀病毒呢?傳染途徑是透過人體咳嗽打噴嚏的口沫(飛沫傳染),或者接觸到附有口沫的物體表面,再碰到自己的臉(接觸傳染)。所以避免病毒傳播最好的方法是外出時戴口罩,經常洗手,避免摸臉,尤其是口眼鼻。噢,最好別喝蝙蝠湯了!
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【✍重點單字】
1. coronavirus「冠狀病毒」:為corona「皇冠」+ virus「病毒」。
2. spread「傳播,擴散,蔓延」:可當動詞與名詞。
3. mammal「哺乳類」
4. respiratory infection「呼吸道感染」:respiratory指「呼吸的」。
5. acute「(病狀)急性的,十分嚴重的」
6. syndrome「症候群」:某疾病所導致的一連串相關症狀的總稱。
7. pneumonia「肺炎」
8. vaccine「疫苗」
9. treatment「治療方法」
10. fatigue「疲倦」:當名詞。
11. respiratory distress「呼吸困難」:distress可指「痛苦」。
12. contract「患上,感染(疾病)」:這裡當動詞,另一個常見意思是「合約」,此時做名詞用。
13. transmission「傳播(方式或途徑)」:動詞為transmit。
14. droplet「飛沫」:指小滴液體。
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🔔 按下「搶先看」,每週五【美國大小事】,由 Judd 編審分享最即時美國新鮮事!想知道更多美國文化,請看 👉 http://bit.ly/EZTalk嚴選
greek soup 在 Joanna Soh Official Youtube 的精選貼文
3 High Protein Yoghurt Recipes - Healthy Banana Walnut Muffins, Low Fat Mushroom Soup, Low Calorie Mayonnaise
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These are 3 of my favourite recipes using greek yoghurt. What's yours?
Greek Yoghurt is much higher in protein compared to milk. An average serving has between 12 - 17g protein. It is also packed with probiotics, which aids digestion and reduce bloating.
Greek yoghurt is such a versatile ingredient which can be used as a cream, butter or mayo replacement.
What other recipes have you tried out using greek yoghurt. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)
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________________
HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda
109Cals per muffin
Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.
LOW FAT CREAMY MUSHROOM SOUP (serves 6)
1) 1 cup Greek Yoghurt
2) 400g Mixed Wild Mushrooms, sliced
3) 1 large Yellow Onion, diced
4) 3 Garlic Cloves, minced
5) 4 cups Vegetable Stock
6) 1 tbsp. Olive Oil
7) 1 tbsp Fresh Lemon Juice
8) 2 tsps. Mixed Herbs
9) Salt & Pepper to Taste
96Cals per serving
Steps:
1) Sautee garlic, onions and mushroom until fragrant and golden brown. Set aside.
2) In a large pot, add vegetable stock and 3/4 of the sautéed ingredients and bring to a boil.
4) Remove from heat and puree all the ingredients with a hand blender until creamy and smooth.
5) Stir in the remaining mushrooms, greek yoghurt and season with lemon juice, mixed herbs and salt and pepper. Serve hot.
HEALTHY “MAYO” DRESSING (makes 8 tablespoons)
1) ½ cup Yoghurt
2) ¼ cup Mint Leaves, finely chopped
3) 1/2 tbsp. Lemon Juice
4) 1 Garlic Clove, minced
5) Pinch of Salt & Pepper to taste
19Cals per tablespoon
Steps:
1) Simply mix all the ingredients in a bowl.
2) You can choose to chill in the fridge before serving.
3) Mix it with chicken breast, chopped onions and cranberries and to make a hearty chicken sandwich. Or spread it with eggs to make a much healthier egg mayo sandwich.
![post-title](https://i.ytimg.com/vi/SxYkeBOi7Hg/hqdefault.jpg)
greek soup 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
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__________
SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup
These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.
What other food swaps do you practice? Do let me know in the comments below.
__________
Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
More useful videos to guide you through your fitness journey:
7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ
11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
![post-title](https://i.ytimg.com/vi/UmYOqQj8iNw/hqdefault.jpg)
greek soup 在 Enqvist Lim Youtube 的最佳解答
86 Dew Café 位于Perak Road,装潢很漂亮而且很舒服。座椅的摆放也很宽敞,喜欢喝咖啡和朋友聊天可以坐在沙发慢慢享受,要吃正餐可以坐一般的桌椅。要包厢也有哦!
要吃早餐的朋友可以来这里哦!早餐8am开始就有了而且套餐从RM8起就有了
【Hot Café Latte RM10】,这里的咖啡是现煮而且拉花美美哦!
【Matcha Shake RM15】,超级浓郁的抹茶Shake,吃了还有的饱足感!
【Greek Salad RM12】, 开胃菜是新鲜的蔬菜配上香醋绝对是好的开始!胃开了可以吃多多!
【Homemade Mushroom Soup RM9】,多种蘑菇打成泥配上浓郁的奶油,蘑菇味十足。这可是吃了会上瘾的哦!每一口都是浓浓的香菇的香气,一点都不腻。
【Big Breakfast RM18】,早餐要吃饱饱!这份“大早餐”绝对可以让你吃得饱一饱!炒蛋很顺滑,功夫了得哦!红豆,香脆,培根,蘑菇还有面包和蔬菜。不值吃饱,还很健康呢!
【Special Chicken Chop RM20】,这里的主打食物之一。这块鸡肉真的很大块,那么大的盘子都刚刚好而已。鸡肉炸的很酥脆配上浓浓的蘑菇酱超级搭的。最重要是蘑菇酱还有很多片的蘑菇哦!用料实在。
【Carbonara RM22】,通常在外面吃培根意大利面都是薄薄的几片而已,这里的培根多到!吃不完!不止培根多哦!连蘑菇和芝士都很多!每一口都是浓浓的味道。想不到这意大利面既然是 Miss QQ 林小姐 的最爱,一直“面面”“面面”哈哈!看来MissQQ很重口味哦!
86 Dew Cafe
86-1-1, Lengkok Perak, 10500 Penang, Malaysia
8am - 11pm
+60 4-288 9686
https://www.facebook.com/86dewcafe
Please subscribe to this channel!
Join us http://www.facebook.com/tasteiest
Blog http://www.tasteiest.com
Youtube http://www.youtube.com/enqvistlim
Music Credit:
Music: http://www.purple-planet.com
Music: https://www.bensound.com
========================================
请订阅Miss QQ哦!
Youtube: https://goo.gl/hWCCk3
Facebook: https://goo.gl/mBU8GZ
![post-title](https://i.ytimg.com/vi/3b2YLzDUMeQ/hqdefault.jpg)