關於 green curry fish stew ，我們在網路上蒐集到這些相關的討論、資訊與評價

🎅⛄ «Monopoly Social Exchange Lounge» 🎄⛄推出 #超大3人份圣诞套餐 !!! #早鸟优惠赠送一杯特制Cocktail🍸或 #Mocktail🍹

🎄🎅⛄ 圣诞节 ⛄🎅🎄即将来临! 大家想好要去哪里庆祝了吗? 如果还没有，没关系，I FAT要为大家介绍这家 «Monopoly Social Exchange Lounge» 的圣诞套餐 !!! 这里也布置了很多圣诞装饰，非常有圣诞气氛哦 🎅

圣诞套餐 Christmas Menu 分为 #2人套餐 和 #3人套餐! 3人套餐又分为两种, «Santa Grill Something» 和 «Snowman To The Sea»

«Santa Grill Something» 是以肉类为主，有一个3人份Platter和意大利面salsa pasta with prawn，platter里有半只BBQ酱鸡，羊扒，芝士香肠，猪肉，mini croissants，platter里有半只BBQ酱鸡，羊扒，芝士香肠，猪肉，mini croissant，烤番薯，玉蜀黍和蔬菜等! 哇，那么多好料，连I FAT看了都流口水了 😋😋 套餐里还附有3杯红酒供大家品尝哦!

另一个套餐 «Snowman To The Sea» 则是以海鲜类为主的Platter，咖喱carbonara和3杯红酒🍷
Platter里有软壳蟹，青口贝，啦啦，烤鱼，白王虾，mini croissants，玉蜀黍和蔬菜~
海鲜爱好者应该选择这份套餐哦!

此外，这里还有浪漫的2人圣诞套餐! 非常适合情侣们来这里庆祝圣诞佳节!
除了套餐，老板也特别推出一些 #圣诞特色饮料，如冰沙🍶，热饮🍵，cocktails 🍸和mocktails 🍹
I FAT品尝了 «Snowing Strawberry» 冰沙和 «Peach Forest»冰沙，结合了巧克力和少许peach的香味，好喝哦👍

🎉🎉 好消息是 #凡在12月23号之前预订圣诞套餐的朋友们，可以免费获得 #一杯的Snow It (特制Cocktail或Mocktail) 哦! 🍹🍸

«🎅 Santa Grill Something RM169.90+ 🎅»
🍗 Barbecue chicken for half
🌭 Sausage stick on cheese
🍖 Lamb shoulder
🐷 Pork stew
🌮 Mini croissants
🍘 Baked potatoes
🌽 Corn cord
🍀 Mixed Vege

🍝 Salsa pasta with prawn

🍷 House with for 3

«⛄ Snowman To The Sea RM189.90+ ⛄»
🦀 Soft shell crab
🐚 Green mussels
🐟 Grilled fish
🐚 Clams
🍤 White king prawn
🌽 Corn on cord
🍀 Mixed vege
🌮 Mini croissants

🍝 Curry carbonara

🍷 House wine for 3

如果想要在这里庆生的童鞋们，Monopoly也有提供布置场地的服务配套，想要了解更多详情，请联系012-698 5138 Christy ~

地址: 29C-01-10&11, Maritime Piazza, Persiaran Karpal Singh Drive 2, 11600 Jelutong, Penang.
营业时间: 12pm to 3am (Kitchen until 10pm only)
联络号码: 012-698 5138
FACEBOOK : Monopoly Social Exchange Lounge

请大家多多关注和LIKE
Facebook: @I Fat吃货俱乐部
Instagram: #ifat2015

然后在In Your News Feed选择 #SeeFirst
在 #Notification 选择 #On (All Posts)
就可以获得I Fat最新最快的美食资讯哦!!!

🎅⛄ «Monopoly Social Exchange Lounge» 🎄⛄推出超大3人份圣诞套餐 !!! 早鸟优惠赠送一杯特制Cocktail🍸或Mocktail🍹

🎄🎅⛄ 圣诞节 ⛄🎅🎄即将来临! 大家想好要去哪里庆祝了吗? 如果还没有，没关系，I FAT要为大家介绍这家 «Monopoly Social Exchange Lounge» 的圣诞套餐 !!! 这里也布置了很多圣诞装饰，非常有圣诞气氛哦 🎅

圣诞套餐 Christmas Menu 分为 #2人套餐 和 #3人套餐! 3人套餐又分为两种, «Santa Grill Something» 和 «Snowman To The Sea»

«Santa Grill Something» 是以肉类为主，有一个3人份Platter和意大利面salsa pasta with prawn，platter里有半只BBQ酱鸡，羊扒，芝士香肠，猪肉，mini croissants，platter里有半只BBQ酱鸡，羊扒，芝士香肠，猪肉，mini croissant，烤番薯，玉蜀黍和蔬菜等! 哇，那么多好料，连I FAT看了都流口水了 😋😋 套餐里还附有3杯红酒供大家品尝哦!

另一个套餐 «Snowman To The Sea» 则是以海鲜类为主的Platter，咖喱carbonara和3杯红酒🍷
Platter里有软壳蟹，青口贝，啦啦，烤鱼，白王虾，mini croissants，玉蜀黍和蔬菜~
海鲜爱好者应该选择这份套餐哦!

此外，这里还有浪漫的2人圣诞套餐! 非常适合情侣们来这里庆祝圣诞佳节!
除了套餐，老板也特别推出一些 #圣诞特色饮料，如冰沙🍶，热饮🍵，cocktails 🍸和mocktails 🍹
I FAT品尝了 «Snowing Strawberry» 冰沙和 «Peach Forest»冰沙，结合了巧克力和少许peach的香味，好喝哦👍

🎉🎉 好消息是 #凡在12月23号之前预订圣诞套餐的朋友们，可以免费获得 #一杯的Snow It (特制Cocktail或Mocktail) 哦! 🍹🍸

«🎅 Santa Grill Something RM169.90+ 🎅»
🍗 Barbecue chicken for half
🌭 Sausage stick on cheese
🍖 Lamb shoulder
🐷 Pork stew
🌮 Mini croissants
🍘 Baked potatoes
🌽 Corn cord
🍀 Mixed Vege

🍝 Salsa pasta with prawn

🍷 House with for 3

«⛄ Snowman To The Sea RM189.90+ ⛄»
🦀 Soft shell crab
🐚 Green mussels
🐟 Grilled fish
🐚 Clams
🍤 White king prawn
🌽 Corn on cord
🍀 Mixed vege
🌮 Mini croissants

🍝 Curry carbonara

🍷 House wine for 3

如果想要在这里庆生的童鞋们，Monopoly也有提供布置场地的服务配套，想要了解更多详情，请联系012-698 5138 Christy ~

地址: 29C-01-10&11, Maritime Piazza, Persiaran Karpal Singh Drive 2, 11600 Jelutong, Penang.
营业时间: 12pm to 3am (Kitchen until 10pm only)
联络号码: 012-698 5138
FACEBOOK : Monopoly Social Exchange Lounge

请大家多多关注和LIKE
Facebook: @I Fat吃货俱乐部
Instagram: #ifat2015

然后在In Your News Feed选择 #SeeFirst
在 #Notification 选择 #On (All Posts)
就可以获得I Fat最新最快的美食资讯哦!!!

《Creameal ~ Homemade ice cream》

I fat最近太忙没时间分享美食给大家了，让大家久等了。这次I fat要介绍槟城新开张的Cremeal, 主打手工冰淇淋，老板娘每天制作新鲜及天然口味的冰淇淋，不含色素和防腐剂，老板娘时常会创新口味的冰淇淋，每天售卖多达6种口味，包括了vanilla, peanut butter, dark gold, coconut, earl grey lavender, green tea, Thai milk tea, black sesame, mango sorbet and strawberry lime sorbet。老板每几个星期会推出新口味，Thai milk tea是最受欢迎的口味，每次一推出就很快卖完了。I fat蛮喜欢green tea, early grey lavender and Peanut butter, 虽然lavender的味道有点重，很多人都不能接受但还是满足了很多少女的味蕾！它家的华夫饼很脆又带点咸味，搭配雪糕一起吃真的很棒！Cremeal还推出了all day breakfast and set lunch, I fat趁午休跑去吃午餐, 点了份pasta sausage with tomato sauce, pasta的口感不错，配上tomato sauce还不错！同事点了Moroccan baked chicken with rice, 自制的酱汁带点酸味，吃了很开胃。由于Cremeal属于住家式的咖啡馆，所以空间不大，但在这里享用餐饮仿佛回到家的感觉，很悠闲很自在。饭后甜品当然少不了ice cream waffle啦，一边吃一边享受着美好的星期五😍😍😍 (其实是我的堂哥开的，请大家多多支持哦，谢谢🙏🏻）

Opening promotion !!! (Weekdays only)
Value breakfast set at RM6.90 (8am-11am)
Served with hot Americano and English breakfasts tea
*Upgrade to hot brew coffee only top up RM3

Set lunch from 12pm - 2.30pm
At RM9.90 only
- Pasta sausage with tomato sauce
- Pasta carbonara (spaghetti / penne)
At RM11.90 only
- Moroccan baked chicken with rice and mixed beans stew
- Fish & chips
Served with hot/ice Japanese tea and lemon tea
*Upgrade to hot brew coffee only top up RM5

Hi-tea set:
2 scoops Ice cream and waffle only RM7.90 (ori price is RM11.90)

Location: 17, Jalan Phuah Hin Leong, 10050 George Town, Pulau Pinang. (Beside Kai curry bar)
Tel: 04-218 9748
Business hours: 8am – 10pm (Closed on Monday)

Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.

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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)

Quick Tutorial on How To Make Curry @ 4:53

●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)

You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.

●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.

●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)

- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)

- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)

- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)

- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)

●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.

●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.

●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!

●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.

Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado

Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).

Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)

Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes

White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,

Brown: Gobo (burdock root), Mushroom

●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.

●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Let me know what you'd add! I'm out of space and can't write more :'(