關於 greens blend ，我們在網路上蒐集到這些相關的討論、資訊與評價

The Gelinaz grand shuffle happens once a year, where chefs swap kitchens for one day only. This year was a little different due to the pandemic, and chefs swapped recipes instead. In Hong Kong, seven chefs teamed up to recreate eight recipes from a restaurant that was kept anonymous so that chefs could reinterpret the recipes to their own liking and guests would have fun guessing. 🧐

At the end of the evening, it was revealed that the recipes belong to a chef in Ghana named Selassie Atadika of Midunu, a nomadic dining concept featuring what Selassie calls New African Cuisine.

To bring this meal to life, the chefs involved worked with the @africacenterhk as cultural and culinary advisors.

Swipe through to see what went down!

👉 West African Spice — The Blázquez pork in this dish featured a West African spice blend consisting of prekese, grains of paradise, Selim pepper, cubeb, and African nutmeg aged for 60 days, and served with udon and collard greens.

👉 Goat Cheese Cassava Katsu with osmanthus infused honey — This dish touches on ingredients from the Sahelian regions of West Africa such as Fulani cheese, cassava, and the drought-tolerant wild hibiscus.

👉 Pineapple — At Midunu, this pineapple dessert was served warm, and cut tableside. It was made with ginger, star anise, and orange. Here we have a deconstructed version.

👉 Hong Kong Made Chocolate — Last but not least, Chef Ricardo highlighted hibiscus and chocolate, using his locally made chocolate and pairing it with hibiscus sorbet and smoked chipotle chili.

Get your daily greens in with my favourite 🍏🍋🥬 juice recipe!

Using the NEW @iuiga.official Mini Juice Extractor that is able to efficiently blend 90% of the fruits and has a low noise level. I love the compact and portable design and you can even use this cordless! The low speed ensures low oxidation rates to ensure maximum retention of nutrients. It has been a staple and I actually saved so much money making my own green juice daily! The #IUIGASG Mini Juice Extractor is retailing affordably at $79.90 compared to traditional retailers at $89.90. Check out my recipe below for a delicious cuppa power juice.

Quote to get $8 off with minimum spend of $100 on anything on the site from now till 3 March 2021. 💚 Happy Juicing!


🍏 3 Small Green Apples ($0.90)
An excellent source of vitamin C and gives the juice more zest. It helps to increase your metabolism and detoxify your body.
🥬 4 Celery Stems ($0.75)
Strengthens your bones, detoxify your body (ahem... Clears away your 💩), rich in nutrients and gives a boost of antioxidants into your body.
🍠 1 Knob of Ginger ($0.05)
Ginger is anti-inflammatory and is great for your immunity & gut health.
🍋 1/2 a Lemon ($0.50)
Juice half a lemon for the added zest to refresh your juice! Lemons support the heart health and tastes so yummy as well!
Total: $2.20 (Compared to $5.50~$7 in shops)

Get your daily greens in with my favourite 🍏🍋🥬 juice recipe!

Using the NEW @iuiga.official Mini Juice Extractor that is able to efficiently blend 90% of the fruits and has a low noise level. I love the compact and portable design and you can even use this cordless! The low speed ensures low oxidation rates to ensure maximum retention of nutrients. It has been a staple and I actually saved so much money making my own green juice daily! Check out my recipe below for a delicious cuppa power juice.

I scored another code for y'all since you guys loved the vacuum cleaner that I posted about previously. Quote to get $8 off with minimum spend of $100 on anything on the site from now till 3 March 2021. Not an ad but I advocate healthy & functional living and this has been such a wonderful addition to my mornings. Happy Juicing!


🍏 3 Small Green Apples
An excellent source of vitamin C and gives the juice more zest. It helps to increase your metabolism and detoxify your body.
🥬 4 Celery Stems
Strengthens your bones, detoxify your body (ahem... Clears away your 💩), rich in nutrients and gives a boost of antioxidants into your body.
🍠 1 Knob of Ginger
Ginger is anti-inflammatory and is great for your immunity & gut health.
🍋 1/2 a Lemon
Juice half a lemon for the added zest to refresh your juice! Lemons support the heart health and tastes so yummy as well!

色々食品をアイハーブで買って試してて、気に入ったものは
リピしてるんだけど、その種類が溜まってきたので、
お気に入り商品をご紹介します。

最近はスムージーボウルにもハマっているので、そのトッピングとして色々買ったりしています。
前にご紹介したNutritional yeastもまだまだ大好きで食べています。

★iHerbでは新規の方もリピートの方もクレジットが帰ってくるコードあるので、
よかったら使ってね！　GVH296
ーーーーーーーーーーーーーーーーーーーーーー
Paradise Herbs, ORAC-エナジーグリーン
https://iherb.co/4NMDTkbp

Bragg, プレミアム栄養酵母調味料
https://iherb.co/24tTCcFY

Made in Nature, Organic, Fruit Fusion, Superberry Supersnacks
https://iherb.co/2ZtwyDtW

Twinings, 水出しアイスティー, イングリッシュ クラシック
https://iherb.co/4vL6y9MG

Nutiva, Organic Superseed Blend、ココナッツ入り
https://iherb.co/VdZsd5v

Bell Plantation, PB2, パウダーピーナッツバター
https://iherb.co/4pAdffzZ

Madhava Natural Sweeteners, Organic Maple Agave Pancake Syrup
https://iherb.co/3AZqoCgG

Nubian Heritage, パチューリとブリーティ入り、シアバター
https://iherb.co/4YPNseP2

Nubian Heritage, Pathchouli Hand Cream
https://iherb.co/3weXghNB

上のリンクから飛ぶと５％オフになります。
８/1の水曜まで（確かアメリカ時間なので日本なら木曜の早朝？）
ちょうどNutivaがセール品の中に入ってますよ。

ついでに８／2の２AMまでJJULYを入れると初回の方のみ
２０ドルOffも今やってるみたい！

☆スポンサー動画ではありません。

Instagram | http://instagram.com/pixofluv2bfree
FB | https://www.facebook.com/Luv2bfree
Twitter | https://twitter.com/luv2bfree
iHerb coupon code | GVH296

my camera | Canon Powershot G7X

Recipe at: https://goo.gl/JhSvgW

Bringing together the citrusy flavours of lime, sweetness of the ginger flowers and nutty grains of puffed rice, find that amazing balance of refreshingly hot, sweet and savoury flavours all in one dish!

Looking for a meat alternative to perk up those greens? Quorn Meat Free Mince is perfect for those looking for a guilt-free meal without sacrificing on flavour. Unlike most commercial meat free mince that tend to be loaded with large amounts of additives, these finely chopped pieces uses Mycoprotein which is derived from fermentation of a natural fungus. Packed with a rich supply of proteins and fibre, it offers a natural meaty texture and a mild umami taste.

Soaked up those tender pieces of mince in the rich blend of spices, pamper your taste buds to this mishmash of Thai flavours With scaly pink skin that bears an uncanny resemblance to the dragon’s egg from Game of Thrones, one fun way to put this quirky-looking tropical fruit to good use is to use it as a decorative bowl for your dish

This ingenious combination of ingredients laden with health benefits and super simple to make. With minimal cooking needed, this healthy mix of aromatic herbs tossed in with sweet and spicy Thai-style sauce - just the ultimate fuss free summer indulgence.

#themeatmensg #simple #delicious #quorn #meatfree


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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial To all my Indian fans, Happy Diwali. Here's another Indian Meal Plan. These recipes are vegan friendly, gluten-free and dairy-free. You can enjoy them for breakfast, lunch & dinner. I hope you love these recipes. I like to keep it simple, balanced and moderate. Which is your favourite dish?

Here's the link to my previous Indian Meal Plan video: https://www.youtube.com/watch?v=-Bgm-iEULxA

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

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BREAKFAST - INDIAN PANCAKES
Ingredients (serves 6)
1. 1 cup Rice Flour – 578Cals
2. 1/3 cup Red Onion, diced – 22Cals
3. 1/3 cup Carrot, grated – 35Cals
4. 1 Red Chilli, finely chopped – 18Cals
5. 3 tbsp. Coriander, finely chopped – 1Cals
6. ½ tbsp. Vegetable Oil – 62Cals
7. Approx 1/3 cup Warm Water
8. A pinch of Salt to season.

120Cals per pancake

Steps:
1) In a bowl, mix the rice flour, carrots, onions, chillis and coriander. Combine well.
2) Then add dd in the water, little by little to make the dough.
3) Grease a non-stick pan with oil over medium-low heat.
4) Pour the batter equally onto the pan to cook the pancakes. This should make about 6 pancakes. Don’t worry if the pancakes do not look perfect.
5) Cook for about 3 – 4 mins on one side until it’s lightly browned. Flip over and cook until the pancake is done. Serve warm.


Instead of the typical sugar loaded sweet pancakes, this recipe is packed with vegetables! Have 3 – 4 pancakes for breakfast!


LUNCH - RICE NOODLES UPMA
Ingredients (serves 2)
1. 3oz / 85g Rice Noodles – 309Cals
2. 1 Small Onion, diced – 7Cals
3. 1 Red Chilli, finely chopped – 18Cals
4. 1 sprig of Curry Leaves – 1Cals
5. 1 tbsp. Vegetable Oil – 124Cals
6. 1 tbsp. Channa Dal / Urad Dal – 16Cals
7. ½ tsp. Cumin – 4Cals
8. ¼ tsp. Black Mustard Seeds – 12Cals
9. ¾ cup Mixed Carrot, Corn & Peas – 90Cals
10. ¼ cup Cashew Nut, halved – 160Cals
11. A pinch of Salt to season
12. 2 sprigs Coriander, chopped – 2Cals

370.5Cals per serving

Steps:
1. Soak noodles in boiling water for about 5 minutes or until soft. Drain and set aside.
2. In a non-stick pan, heat oil over medium-high heat.
3. Add in cumin, black mustard seeds and dal. Fry for about 3 – 4 minutes until dal turns lightly golden and fragrant.
4. Then stir in the onions, curry leaves, chilli, cashew nuts and mixed vegetables. Sautee very quickly for 2 - 3 minutes until cashews are slightly roasted.
5. Don’t forget to season with salt.
6. Mix in the noodles and stir until all the ingredients are evenly distributed. Go head and taste your dish, add more salt if needed.
7. Garnish with coriander and serve warm.

Feel free to add a different variety of vegetables. You can even mix protein into the recipe such as tempeh, tofu, egg or meat. Bring this out to work or school!


DINNER - CHICKPEAS SWEET POTATO GREENS IN COCONUT MILK

Ingredients (serves 4)
1. 1 medium Onion, diced – 44Cals
2. 1 Garlic Clove, peeled – 4Cals
3. 1 Ginger piece, thumb-sized, peeled & sliced – 6Cals
4. 1 Red Chilli, finely sliced -18Cals
5. ½ tbsp. Vegetable Oil – 62Cals
6. ½ tsp. Turmeric Powder – 4Cals
7. 1 tsp. Ground Cumin – 8Cals
8. 1 tsp. Garam Masala – 7Cals
9. 2 cups Pumpkin, peeled & diced – 60Cals
10. 1 can Chickpeas, rinsed & drained – 360Cals
11. 150g Sweet Potato Greens – 53Cals
12. 1 cup Coconut Milk – 410Cals
13. 1 cup Vegetable Stock – 31Cals
14. A pinch of salt

267Cals per serving

Total Cals with Rice: 471
Total Cals with 2 Chapati: 487

Steps:
1. In a food processor, add in the onion, garlic, ginger and chilli. Blend very quickly until it becomes a paste.
2. In a large non-stick pan, heat oil over medium-high heat. Fry the paste for 1-2 minutes until fragrant and then add in the spices – turmeric, cumin and masala. Continue to fry very quickly for another minute.
3. Add pumpkin and chickpeas. Stir and mix well.
4. Add the coconut milk and stock. Bring to a simmer and allow all the ingredients to cook for about 20 - 30 minutes until the pumpkin softens and the sauce thickens. Don’t forget to stir occasionally.
5. Once the pumpkin has soften, add in the sweet potato greens and cook until wilted. Season with salt. Serve warm.

Chickpeas are a great source of protein for vegetarians. You can serve this with a cup of rice or 1 – 2 chappati.