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母親節又快到了，說媽媽是世界上最偉大的人也不為過。今年母親節還在想「要送媽媽什麼母親節禮物」嗎？其實母親節最重要的，還是希望媽媽能夠有健康的身體；想打造強健身體，更應該從生活習慣開始做起，除了訓練之外，該怎麼吃也是很重要的唷！
World Gym直播來解答這次邀請到有氧老師Pinky，要和我們分享成為媽媽之後的健康生活是如何養成的，讓我們以一顆開放的心學習、了解並改善問題。
🛎開啟提醒不錯過精彩直播喔👍
#有氧老師Pinky #健康 #母親節 #點擊小鈴鐺接收直播通知
🤩直播中歡迎大家踴躍提出問題！
⭐范書敏 Pinky經歷⭐️
World Gym世界健身俱樂部崇德店有氧管理師
-證照-
PIM有氧體適能證照
TRX-STC證照
Balletone基礎與中級證照
Yoga Fit Level 1&2及孕婦瑜伽，老人瑜伽
Zumba B1
Lesmills 紐西蘭萊美認證教練
Body Pump
Body Balance
Body Jam
Shbam
WG飛輪授課認證老師
Mossa Group Fight認證老師
母親節又快到了，說媽媽是世界上最偉大的人也不為過。今年母親節還在想「要送媽媽什麼母親節禮物」嗎？其實母親節最重要的，還是希望媽媽能夠有健康的身體；想打造強健身體，更應該從生活習慣開始做起，除了訓練之外，該怎麼吃也是很重要的唷！
World Gym直播來解答這次邀請到有氧老師Pinky，要和我們分享成為媽媽之後的健康生活是如何養成的，讓我們以一顆開放的心學習、了解並改善問題。
🛎開啟提醒不錯過精彩直播喔👍
#有氧老師Pinky #健康 #母親節 #點擊小鈴鐺接收直播通知
🤩直播中歡迎大家踴躍提出問題！
⭐范書敏 Pinky經歷⭐️
World Gym世界健身俱樂部崇德店有氧管理師
-證照-
PIM有氧體適能證照
TRX-STC證照
Balletone基礎與中級證照
Yoga Fit Level 1&2及孕婦瑜伽，老人瑜伽
Zumba B1
Lesmills 紐西蘭萊美認證教練
Body Pump
Body Balance
Body Jam
Shbam
WG飛輪授課認證老師
Mossa Group Fight認證老師
[時事英文] XOXO, Gossip Time
為什麼大家都愛看藝人和政治人物的八卦? 你知道我在說誰。
You want to know more? Read below. You know you want to.
★★★★★★★★★★★★
《紐約時報報導》
Whether the subject is celebrities or politics, readers can be easy marks for comforting tales. Tabloid publishers know this. So do online trolls and click-hungry websites.
1. an easy mark (n.) 明顯、輕鬆的靶子；目標*
2. comforting tales 令寬慰的故事
3. tabloid publisher 通俗小報出版商
4. online trolls 網上愛惡搞的人**
5. click-hungry websites 渴望點擊量的網站
無論主題是名人還是政治，令人舒適的故事總能輕易打動讀者。小報出版商知道這一點。線上釣魚網站和渴望點擊量的網站也知道這一點。
*mark (11): https://bit.ly/3aVBk4p
**troll: http://bit.ly/2JFYcKI
★★★★★★★★★★★★
“Algorithmic behavior existed long before there was an algorithm,” said Janice Min, former top editor of The Hollywood Reporter, who is now overseeing content and news at Quib.
“Whether politics or celebrity, narratives are what matter to people — the details often don’t.”
6. algorithmic behavior 算法行為
7. algorithm 算法、演算法
8. oversee content and news 監管內容與新聞
9. mobile video startup 手機影片新創公司
10. narratives 敘事
「在演算法出現很久以前就有演算法行為，」《好萊塢報導》(Hollywood Reporter)前總編珍妮絲·閔(Janice Min)說, 她現在正負責監管Quibi的內容和新聞。
「無論是政治還是名人，敘事對人們來說都是重要的——而細節往往並不重要」。
★★★★★★★★★★★★
As Patrick Radden Keefe wrote in a recent article on “The Apprentice” for The New Yorker, Donald Trump’s star had dimmed in the years before it aired.
By papering over his business organizations’ bankruptcies, not to mention the fraud accusations against Trump University, the NBC prime-time hit “mythologized him anew, turning him into an icon of American success.”
11. dim (v.) （使）減弱，（使）變淡
12. air (v.) 廣播，播出，播送
13. paper over sth 掩蓋（尤指問題或分歧）
14. bankruptcy 企業或個人破產（的狀況）
15. not to mention 除…之外（還），更不必說
16. fraud accusations 詐欺指控
17. prime-time hit 黃金時段熱門節目
18. mythologize (v.)（對…）故弄玄虛
19. turn (someone/something) into someone/something 使某人/某物成為或變得某人/某物
20. an icon of …的偶像；象徵
正如派翠克·拉德登·基夫(Patrick Radden Keefe)最近為《紐約客》(The New Yorker)撰寫的一篇關於《誰是接班人》 的文章中所寫的那樣，唐納·川普的明星光環在該節目播出前的幾年已經暗淡下來。《誰是接班人》這檔NBC黃金時段熱門節目掩蓋了他的商業機構破產，還有對川普大學(Trump University)的欺詐指控，從而 「將他重新神化，使他成為美國成功的象徵」。
★★★★★★★★★★★★
Trump ran his campaign and at times runs his White House with a reliance on the same mix of fantasy and truthiness typical of supermarket tabloids and reality TV. Just as a large group of people can’t get enough of the tales about celebrities, a large constituency seems eager to believe a reality-show narrative about the 45th president.
21. run campaign 經營競選活動
22. at times = sometimes 有時
23. with a reliance on 依靠
24. a mix of fantasy and truthiness 幻想與真實相結合
25. constituency 選民
26. reality-show narrative 真人秀敘事
川普在競選活動中，以及在執掌白宮後，有時也會依靠這種超市小報和電視真人秀中典型的幻想與真實相結合的手法。就像一大群人對明星的故事欲罷不能一樣，一大群選民似乎也渴望相信有關美國第45任總統的真人秀式敘事。
★★★★★★★★★★★★
On “The Apprentice,” he was a straight-shooting, street-smart businessman. To rallygoers during his campaign, he was the outsider who sought to smash a calcified ruling elite. As president, he has been the man willing to fight off resistance from “the deep state” to do what’s right, even if it means shutting down the government.
27. The Apprentice《誰是接班人》
28. straight-shooting 正直的; 直接的*
29. street-smart 精明；適應都市生活的，具有都市生存智慧的
30. rallygoer = rally+goer (選舉)集會參與者
31. smash a calcified ruling elite 粉碎僵化精英統治
32. fight off 擊退
在《誰是接班人》裡，他是一位正直、精明的商人。在他競選期間的支持者看來，他是一個試圖粉碎僵化精英統治的局外人。作為總統，他一直願意擊退來自「深層政府」(deep state)的阻力，做正確的事情，即使這意味著關閉政府。
straight-shooting: https://www.macmillandictionary.com/dictionary/british/straight-shooting_2
★★★★★★★★★★★★
Driving the belief in political conspiracy theories and celebrity pregnancies alike is “a desire to have the truth fit” the heart’s desires, said Renée Ann Cramer, a professor of law, politics and society at Drake University in Iowa. “They want it to be true,” she said. An attractive narrative emits a powerful force, whether it’s about politics or things less serious, and we’re all susceptible to its allure.
33. drive a belief 驅動信念、想法
34. a political conspiracy theory 政治陰謀論
35. fit (v.) 符合
36. the heart’s desires 內心的渴望
37. an attractive narrative 吸引人的敘事
38. emit 發出，射出，散發（光、雜訊、氣味或氣體）
39. be susceptible to 容易受…影響
40. allure (n.) 誘惑
愛荷華州德雷克大學(Drake University)的法律、政治和社會教授蕾妮·安·克拉默(Renée Ann Cramer)說，促使人們相信政治陰謀論和名人懷孕的，都是「一種讓真相符合內心願望的渴望」。「他們希望這是真的，」她說。一種吸引人的敘事會釋放出一種強大的力量，無論是關於政治還是不那麼嚴肅的事情，我們都容易受到它的誘惑。
《紐約時報》完整報導： http://bitly.ws/8pHx
圖片出處：Google Search
★★★★★★★★★★★★
你可以稱這種愛八卦的現象為流暢性捷思（fluency heuristic）、思維被劫持 (hijacked thinking) 或顯而易見的確認偏誤(confirmation bias)。
人們喜歡閱讀八卦，因為他們想相信八卦是真實的，即使事實並非如此。 這便是小報(tabloids)存在的原因。
★★★★★★★★★★★★
時事英文講義: https://bit.ly/2XmRYXc
如何使用「時事英文」：https://bit.ly/3a9rr38
時事英文大全：http://bit.ly/2WtAqop
#時事英文
#名人英文
都加湯 都給你加 不要打我拜託!
是說各位老闆有考慮吵完再開店嗎?
【這群人2019周邊商品熱賣中】
https://www.3one.com.tw/
【也有蝦皮可以訂購喔！】
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支持群人 訂閱訂起來➔ https://tgop.pse.is/GWAQ6
A Day To Remember 播放清單 經典語錄系列➔ https://tgop.pse.is/M3HAM
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群人製作的都在這➔ https://tgop.pse.is/KB5Z4
【更多影片 看起來！】
這群人 TGOP –十年的我 Ten years of me
https://youtu.be/q55S3PA7mTI
這群人 TGOP – 做到死 Do it till we die
https://youtu.be/YD9aYOjc5y8
展榮.展瑞 K.R Bros 《夏夜晚風 Summer Breeze》
https://youtu.be/BhAWjvIljL0
展榮.展瑞 K.R Bros《十分鐘的戀愛 Ten Minutes of Love》
https://youtu.be/uK8wzj7JLMY
展榮展瑞K.R Bros - 安靜了太久Not Anymore
https://youtu.be/uv85oswcER4
展榮展瑞 K.R BROS - 夜式人生 Night Owls
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跟朋友出遊的傻眼事蹟
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別人跟你想的永遠不一樣
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過年讓你傻眼的事
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酸民的經典語錄
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爸媽諄諄教誨的經典語錄
https://tgop.pros.si/3ch63p
倒帶2020流行事
https://tgop.pros.si/3cwu3j
看醫生的經典語錄
https://tgop.pros.si/3aqw2h
斜幹青年電影院 feat.安心亞 華森
https://tgop.pros.si/3ct5yl
丟臉與難為情的瞬間
https://youtu.be/UiAXNCEj0us
鬧什麼系列–史上最麻煩客訴
https://youtu.be/bc86S6cRfis
尷尬癌的經典時刻
https://youtu.be/loRLLokVc5o
史上最扯電影解說「牛郎與織女」
https://youtu.be/WPeaLoX7u_A
打工的經典語錄
https://youtu.be/PWmXREMAxl4
口罩的經典語錄
https://youtu.be/W9Pi_BvOiZ4
現代人生活壓力超級大
https://youtu.be/MbvSC7srU8Q
聯絡信箱 ：thisgroupofpeople@gmail.com
《我在哈佛學的領袖技能》工作坊 : Invitation - 2020年2月8日或15日 (星期六)《Leadership Workshop》9am to 1pm
我曾經在哈佛讀過三年(2012/13/14)教授 Robert Steven Kaplan 的領袖課程。Changed my life!
農曆新年後，連我自己18年創業經驗，我希望和你分享我在哈佛學到及應用了什麼 (幸運地，我公司過去幾年的同事們 turnover 都是近0)，可能令你的領袖能力亦有所啟發。
題目: 六步提升你的領袖能力 (6 Steps to Become A Better Leader) based on Harvard Professor Robert Steven Kaplan's teaching and his 3 books.
日期: 2020年2月8日或15日 (星期六)
時間: 9am to 1pm
地點: Classified Cafe and My Office at New World Tower, 16 Queens Road Central, HK.
人數: 每場限20位，
對象: 免費，但只適合工作經驗5至10年以上的管理人士參與。
教材: 講廣東話，內容是英文
Agenda:
(1) Speed dating, self intro and expectations.
(2) Split into teams of 2 or 3 people.
(3) Go thru the leadership framework by Prof. Robert Steven Kaplan (現任美國達拉斯 Dallas 聯邦儲備銀行行長卡普蘭)
(4) Ask those questions and answer in teams.
(5) 回答你任何對做生意的問題，takeaway value and let's all be friends.
報名方法: 請WhatsApp你的卡片給Suki/Monica +852 9218 5223
我之前關於 Prof. Robert Steven Kaplan 的領袖影片:
https://youtu.be/YVplfngE9KM
https://youtu.be/PhPBbbq9oc0
https://youtu.be/Oloo1uA3UvE
Note: 如果之後你覺得此 workshop 有用，希望你可以考慮捐款 support 我 brother-in-law (Derrick Pang) 創立的 Lifewire.hk 慈善組織，幫助患有罕見疾病的兒童。
http://www.lifewire.hk/tc/support-lifewire/How-To-Donate.html
#哈佛領袖技巧工作坊，#Leadership_Workshop
............................................
Leadership Framework (by Harvard Prof. Robert Steven Kaplan)
A. STRATEGIC DIRECTION AND KEY CHOICES
(1) Ownership Mindset (Leadership is not about position, is mindset)
(2) What Do You Believe In?
(3) Have You Acted On It?
(4) Add Value To Others
(5) Vision (Where? Why? Distinctive?)
(6) Priorities (3 or 4)
(7) Alignment
- People
- Task
- Organization
- You
With active communication of vision and priorites everyday.
..........................................................................
B. DEVELOPING YOURSELF AS LEADER
Understanding yourself:
A. Assess your own strengths and weaknesses
- Write down your own
- Find others write on yours too
B. Finding your passion
C. Value, ethics, morals
D. What is your story? Be authentic
Why leaders fail?
A. Open to learn?
B. Ask questions?
C. Do you listen?
D. Fight through isolation
E. Ok feeling vulnerable
The leader as role model
A. Do you act as role model?
B. What are the two to three key messages you want to send to people?
C. Do your behaviors match your words
D. How do you plan to improve on your weaknesses, and build on your strengths?
Tools to become better leader:
A. Support group
B. Keep a journal (to do, ideas, knowledge, etc)
C. Face to face communication
D. Interview people (how u do it?)
E. Think one level up.
..........................................................................
C. BUILDING RELATIONSHIP (YOU CAN'T DO IT ALONE)
(1) Build Relationship
. Mutual Understanding
. Mutual Trust
. Mutual Respect
(2) Self disclosure
(3) Inquiry
(4) Advice seeking
Build Relationship Exercise:
A. Write down something about yourself that the other person probably doesn't know. Have the other person do the same.
B. Write down a question you like to ask the other person that would help you understand him or her better. The other person do the same. Ask them.
C. Write down an area of deep self doubt. Disclose to other person and ask for advise.
........................................................................
D. GETTING AND GIVING FEEDBACK
Giving and getting feedback
A. Seek feedback and seek coaching .
B. Actively coach others. Coach up and coach down. Are your advice specific, timely, actionable?
- Coaching is watching vs mentoring is telling.
C. Not year end review alone. It will be a verdict. Review frequently.
Communication with peers:
A. Ask why do you work here? What's great?
B. What do you hate about here?
C. Can you suggest what action to improve above?
......................................................................
E. ACTIVE MANAGEMENT OF TIME
Managing time
A. Do you know how you spend your time?
B. Does it match the key priorities?
C. 1, 2, 3.
(1) One is related to priorities and must be done by you
(2) Two is related to priorities but can be done by someone else (at least partly)
(3) Three is not related to priorities
....................................................................
F. EVALUATION AND RE-ALIGNMENT
A. Design of company still align with vision and priorities?
B. Blank sheet of paper exercise, what should you / we do? If so, what's stopping you?
END
MOSSA國際系統課程 GROUP FIGHT 透過激勵人心的音樂，創新火熱與充滿張力的武術動作及MMA體能訓練合而為一，在課程中盡情揮灑汗水，享受大量燃燒熱量的 ... ... <看更多>
Group Fight 拳擊格鬥| Mike有氧老師| #WorldGym線上運動#MOSSA國際系統課程#GROUPFIGHT 透過激勵人心的音樂，創新火熱與充滿張力的武術動作及MMA體能 ... ... <看更多>
group fight 是 什麼 在 [閒聊] WG最近開始導新的有氧系統? - 看板Aerobics 的推薦與評價
北中南有些WG分店，
上個月開始，
已經開始導新的Group系列課程了，
GROUP CENTERGY-類似 LM Body Balance
GROUP FIGHT -類似 LM Body Combat
GROUP POWER -類似 LM Body Pump
有點好奇該不會是因為LM大漲授權金，
所以要逐步把LM汰換吧?
有沒有這方面八卦啊?
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 113.196.186.232
※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1543568147.A.4B4.html
... <看更多>