In the second video for Geylang Serai CSC, we head to the fitness corner behind Blk 12 Eunos Crescent where Cenna designed 10 exercises for seniors.
These exercises are of low intensity and low impact, so seniors can try to incorporate into their lifestyle.
She's joined by Andy Sim, Vice-Chairman of Geylang Serai CSC, and if he can do it, so you can you!
Give it a go!!
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head fitness 在 Facebook 的最佳解答
The second episode of WORTH THE FIT Season 3 by Sengkang East CSC is out! This time we head to Blk 178A/B Rivervale Crescent with mah bish Cenna Summers who came up with 10 (+4 bonus) exercises at this beautiful fitness area.
I actually felt a little soreness in my muscles the next day just from doing the demonstrations with her for the video lol! Woooooo damn shiok though.
Watch the video below for instructions and demonstrations of the exercises, and let us know how it goes for you! Bring a resistance band along for the bonus exercises too.
#WorthTheFit #sengkangeastcsc
head fitness 在 Nana Al Haleq Facebook 的最佳解答
Thank you to everyone who shared their greatness stories. I truly appreciate each and every one of your stories. You have indeed moved and inspired me. Getting to know our health and staying dedicated to maintaining it is not an easy feat. It takes hard work, patience and mental strength to stick it out and achieve our goals.
I’ve shared my journey in discovering that our body changes overtime, and that it takes constant awareness about our body and health level to make the necessary nutritional and fitness adjustments. I believe each one of us has greatness within us and we can achieve our best health if we take the time to get to know ourselves. It has been my mission to help others see their own worth and limiting beliefs.
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head fitness 在 Joanna Soh Official Youtube 的最讚貼文
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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
![post-title](https://i.ytimg.com/vi/KfqpsO2Q6TE/hqdefault.jpg)
head fitness 在 HeroAthletes Youtube 的最佳貼文
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head fitness 在 HeroAthletes Youtube 的最讚貼文
Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athletes
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Nutrition Depot ใช้ Code [Hero15] ลด 15% สินค้าในหมวด Whey Protein, Mass Gainer
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The Bricket ใช้ Code [Hero20] รับส่วนลด 20%
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