❣️ 即睇 👉🏻 https://sundaymore.app.link/Yyz3SwJA0ib
【#More健美 HIIT訓練初學入門】4招就可以全身消脂!
#morehk #moreapp #NMGapp #MoreApp #小編C
同時也有127部Youtube影片,追蹤數超過1,740的網紅JENNI-F Music,也在其Youtube影片中提到,My first workout video represent for everyone ! High-intensity interval training (HIIT) describes a workout that alternates between intense bursts o...
「hiit high intensity interval training」的推薦目錄:
- 關於hiit high intensity interval training 在 more Facebook 的最讚貼文
- 關於hiit high intensity interval training 在 Team Juicy Facebook 的最讚貼文
- 關於hiit high intensity interval training 在 浩爾譯世界 Facebook 的最佳貼文
- 關於hiit high intensity interval training 在 JENNI-F Music Youtube 的最佳貼文
- 關於hiit high intensity interval training 在 Lê Bống Youtube 的精選貼文
- 關於hiit high intensity interval training 在 Jordan Yeoh Fitness Youtube 的最佳貼文
hiit high intensity interval training 在 Team Juicy Facebook 的最讚貼文
My favourite thing about @reddotfitness is the support from all the knowledgeable and passionate trainers through every rep. There’s a true sense of belonging and inclusiveness among the members as well, making it a great community no matter your fitness level. Thanks for keeping me motivated through the well planned RD(OTG) online classes, a High-Intensity Interval Training (HIIT) program for us to to train at home.
#reddotfitness #thepeoplesbox #sgfitness #sghealth #gymbuddies #fitnesscommunity #sgfaves #sgig #igsg #sp
hiit high intensity interval training 在 浩爾譯世界 Facebook 的最佳貼文
慶祝 #郭婞淳🏅️ 摘金
直接進入好康活動!
可調式啞鈴跟罵罵浩合作
好康回饋粉絲
想練就給你優惠,最高1000元!
雖然我兩手舉起來的重量只有世界冠軍的五分之一,但在家健身,保衛肌肉量大作戰,就是讚啦!
【因無知而討厭,因知識而喜愛】
前幾天在限時動態調查大家相不相信我會練啞鈴,結果100多個人不相信。
我也不意外,畢竟長久以來都是文人形象,而且以前真的滿排斥啞鈴的,但問為什麼排斥,好像說不出所以然。就是不懂為何而練吧?
直到讀師大翻譯研究所的時候,邊接案翻譯邊練艱難的口譯,完全荒廢本來僅有的跑步運動,竟然急性椎間盤突出,我才開始正視身體的激烈抗議
還好幸運,復健後康復,沒有大礙,開始展開運動探索之旅,把所有接觸得到的運動幾乎都嘗試一遍,聽好多教練苦口婆心,無論種類,一律都在談飲食作息和運動的重要,還有鼓勵成年人和長者都要重量訓練!
我很震驚,因為我一直覺得重訓是給本來就有肉的人去練壯的,長輩重訓會出事,沒想到其實正確觀念是,肌肉如果都不練,變成肌少症,問題才嚴重
總之,試過才知道喜不喜歡,姑且一試,有教練指導也不怕受傷,無傷大雅,終於感覺到重訓的痠爽,還有大破大立改變體態的堅持與成就感!
當然,人生不如意十之八九,疫情一來,我還努力了兩週HIIT(高強度間歇,High-intensity interval training),然後 我 就 變 成 廢 肉 了
每天忙早安新聞
開會
準備教學
寫文章
吸貓(?)
申請NYU
洽談合作
籌備事業發展
完全荒廢任何運動
又回到每天有千百個理由
明 天 再 說
其中最大最合理理由(藉口)就是
疫情嚴峻,不好去健身房
結果運動達人朋友 槓鈴老師-健身器材 GunLin Teacher
非常可惡
開發出這個運動產品
粉碎了我的合理化懶惰
也讓我入手了人生第一組居家健身器材
實在覺得超級划算
因為一套器材可以有好多訓練方式,很多樣化不無聊,好像買了好多器材一樣,而且因為是可調式,買一個可以當五個用,買兩個當十個用,很省空間RRRR
真的要講缺點的話,大概就只是不能摔吧~
如果你跟我一樣理由一大堆,肌肉掉光光,快來趁現在還有早鳥優惠,再用我的折扣碼,可以一組折400,兩組折1000😏(計劃通)
優惠碼很好笑:MAMAHOW
購買傳送門
https://lihi1.cc/jiIJA
(記得輸入優惠碼才有便宜喔!)
#今天開完教育基金會的董事會
#看到摘金很想也練個重量所以穿這樣啦
#罵罵浩有練過請勿模仿
#疫情好肌友 #用運動成為更好的自己 #疫情我們都好好的 #改變世界從改變自己開始 #槓鈴老師 #居家健身 #健身 #健身男孩 #健身女孩 #健身房 #Gunlinteacher #workout #fitnness #homeworkout
hiit high intensity interval training 在 JENNI-F Music Youtube 的最佳貼文
My first workout video represent for everyone !
High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.
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![post-title](https://i.ytimg.com/vi/xrN6yRV7MhM/hqdefault.jpg)
hiit high intensity interval training 在 Lê Bống Youtube 的精選貼文
#lebong #lebong95 #hiit #workout #lebongtiktok #cardioworkout
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![post-title](https://i.ytimg.com/vi/m-Lzjfd70M0/hqdefault.jpg)
hiit high intensity interval training 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Closed caption is available in this video.
3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity! Always execute each move with good form, and then add up the reps and sets. That's how you evolve!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
![post-title](https://i.ytimg.com/vi/_vglDAgqVx8/hqdefault.jpg)