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Legs is always my weakest link because of some old lower back injuries. But a proper warm up and selection of exercise can still give me a nice leg workout. This in turn builds up my confidence again to train my legs.
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Elevate the heels can help me go deeper, achieve more knee flexion and also take stress off my lower back. I enjoy it as a quad focused exercise.
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#legworkout
#hkpersonaltrainer
#hkpersonaltraining
A better resistance profile with a modified set up. S.O. to coach Paul Carter.
#latpulldownvariation
#backworkout
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#hkpersonaltrainer
Teamkenneth Weekly Highlights
在 Lockdown 期間
我跟每一位學員說
在這段期間好似是一次的洗牌
邊個停止訓練的話
他便是輸家
如果你在Lockdown 期間
仍然進行最基本的訓練的話
Lockdown之後
你便是贏家
有很多學員告訴我
他們在Lockdown之後
他們對肌肉的感覺更加強烈
Yes
如果你能夠用最minimium 的器械
仍然能夠訓練你的肌肉的話
例如一條rubberband
當你拿起 dumbbells
你對肌肉的感覺會更加強烈
#網上訓練
#線上訓練
詳情請參閱
https://linktr.ee/Trainerkenneth
#weightlifting #olympiclifting #olifts #HongKongWeightlifting #squat #deadlift #hkpersonaltrainers #hkpersonaltraining #香港舉重 #深蹲 #硬拉 #香港私人健身教練 #訓練 #營養 #態度 #努力 #不輕易放棄 #strength #StayStrong #TeamKenneth #AskKenneth
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