<< What I Ate >> 11.03.15
早上神清氣爽，吃了早餐（一樣是優格配水果，今天有酪梨好讓人開心）之後，出發前往健身房。一踏上跑步機（因為膝蓋保健，我習慣以上坡之姿快速行走），耳機裡瑪丹娜的Material Girl馬上振奮我的心，同樣的時間內比平常消耗了更多卡路里。沒想到可能早餐吃得太早，頓時間胃裡一陣空，血糖降低，好餓呀。回到了家馬上給自己煎魚、煮菜、添飯，吃得剛剛好，太令人滿足。下午等米米放學回家，打了一杯水果奶昔（放了哈密瓜、香蕉還有低脂鮮奶），因為好香所以偷喝了兩大口（好滿足）。和米米兩個人的晚餐，一樣煎魚、煮菜、添飯，沒想到米米也好愛五穀米。她說：米飯吞下肚之後的回甘好美味哪。（這孩子懂吃！）晚上睡前，喝了杯溫鮮奶，身子暖暖的睡覺才舒服哪！
I was feeling so refreshing this morning, took an early breakfast (as same as a yogurt with fruit; I had a half avocado. Loving it.). After, I went to the gym. Stepped onto the running machine (knee issue, I do not run, I walk in a fast speed). Suddenly, Madonna's Material Girl hit my ears and cheered me up. Within the same time, I consumed more calories than usual. I did not expect that my breakfast was too early; after the exercise, I felt so hungry (I have a little blood sugar trouble). Back home, immediately I cooked the fish, vegetable and rice. Everything was so perfect, and I was so satisfied. When Michelle came back home from school, I made a glass of milkshake for her (melon, banana and low-fat milk). It smelled so good that I had to try a little bit (so satisfied again). A dinner for two (Michelle and I), cooked the fish, vegetable and rice. I did not expect that Mimi loves the grain rice. She said : The after-taste is so good. (This child knows about what is the best.) Before I go to bed, I drank a cup of warm milk. It is good feeling warm and comfortable.
half avocado calories 在 Calories in 1/2 Avocado and Nutrition Facts - FatSecret 的相關結果
There are 161 calories in a 1/2 Avocado. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. ... <看更多>