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［師徒對決 - 分腿水平支撐］
@ngkckelvin vs @eric_k.k_gymhk
Happy training🤸🏻 Happy Mid-Autumn Festival🥮
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@trainwith_nkc
#師徒對決 #體操 #分腿水平支撐 #話説今日有人挑機 #趁我病攞我命 #中秋節快樂 #輸咗爬繩
#gymnastics #planche #coachvsgymnast #coach #gymnast #challenge #battle #strength #balance #handstand #handbalance #calisthenics #training #recovery #shoulderrehab #happymidautumnfestival #mooncake
[Inversion & Arm Balance Workshop]
Hey Yogis!
如果有興趣想了解一下 Inversion & Arm Balance嘅正確姿勢，想知多啲Tips嘅，不妨參加一下我哋嘅嚟梗22/Sept 中秋假期嘅工作坊！✨非常適合想學好基礎Inversion & Arm Balance 嘅學生😉
Let’s get some tips that how to correct Inversion & Arm balance in this workshop here😊.
喺呢三小時工作坊會做啲乜嘢？
Agnes先會帶領大家以Vinyasa Flow作開始，令大家有充足嘅熱身，足夠嘅力量、穩定性同平衡感，才可以更能掌握好手部平衡的練習🙌🏻。
學生能從工作坊獲得…📌
📍多方面，多角度去練習、思巧和探索各種平衡的姿勢。
📍懂得如何有效運用及強化自己身體的力量。
📍懂得自我正位瑜伽及修正姿勢。
📍探討更多Inversion & Arm Balance姿勢，例如係 Crow pose, Side crow, Handstand & Forearm stand等等。
✅Topic: Inversion&Arm Balance
✅Teacher: Agnes @ag.c
✅Location: I’m a Yogi Quarrybay studio @imayogihk
✅Date: 22/Sep(Wed)
✅Time: 9:30am - 12:30pm(3Hours)
✅Price
📌One person: $780HKD
📌Two people: $1,380HKD
✅Description
This is a foundation building workshop geared towards students who want to learn arm balances and inversions.
Learn to fly + balance in this invigorating Arm Balancing & Inversion Workshop with Agnes. This 3-hour workshop kicks off with a vinyasa flow practice to warm up the body and prepare you to intelligently build the poses to gain strength, stability and balance.
This will be a workshop where various postures will be explored with a focus on preparatory strength, alignment, and modifications to help you expand your arm balance and inversion. Some of the poses we will over are crow pose, side crow, handstand, and forearm stand etc.
All levels are welcome – just show up with a willingness to try and curiosity!
Thank you so much for including me in #scmp in a recent #healthandwellness article about #handstand and its benefits. Those who know me know that I love going upside down and I sometimes joke that I can balance on my hands better than in a #treepose 😅
In fact, handstand according to yoga is called #adhomukhavrksasana or downward facing tree pose, meaning handstand is like a tree pose but upside down - the body should be aligned in a straight line. It’s a great pose to improve #corestrength, #focus and to #conqueryourfears , not to mention to keep you youthful.
It is a privilege to share my passion in class but it’s also great to share it on other media. Please check out @steve.pilot from the same article who offers lots of tips on handstand.
Who wants some videos on tips on handstand? 🙋🏻♂️ 🙋♀️ in comments below if you do.
Opening 📸 by my dear friend @yongsubi. And visit @scmp_lifestyle or its website to read the full article.
Upcoming events:
To ease back pain: Bend into Easiness, Jun 20 @rosewoodhongkong
To learn to be a better yoga teacher and get more clients: #MentorshipWorkshop, Jul 17, 18, 25 @fivelementshabitats
To learn how to do handstand: @yogaroomhk, Oct 8, 9
Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.
?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario
?Mua thảm tập giống mình: https://shp.ee/kqhysiv
⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu
#SHINPHAMM #SHINTRY #AGCR
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?Instagram: https://instagram.com/agcr.official
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Máy quay a6500: https://shp.ee/q4kpt9v
Máy quay a7iii: https://shp.ee/xhwtikx
Lens: https://shp.ee/nwkn5qb
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
Wall Walk + Handstand Pushups x 5 (3 Sets)
一天只需做一分钟！担保你下个星期就拥有女神般的身材！你信哦？这些标题都是骗你们分享他们的影片而已，长大了，别那么天真哦 ???
This movement is an intermediate strength training exercise. It works many of the muscle groups, for a full body workout. If you can’t make it to the gym every day, all you need for this exercise is a floor and a wall.
+ Building stability,
+ Improving balance,
+ Building muscle – specifically the shoulders, triceps, core, chest & legs,
+ Strengthening the core.
Free handstand cheatsheet https://gmb.io/get/ handstand /—You can keep randomly doing handstands to get better at hand balancing, ... ... <看更多>
Find and register for a Seminar near you: http://freestyleconnection.com/freestyle-eventsJoin the Freestyle Training Program: ... ... <看更多>
handstand balance 在 How To Balance Your Handstand! - YouTube 的推薦與評價
HANDSTAND PROGRAM: https://www.bodyweightwarrior.co.uk/appSUPPORT ME ON PATREON: https://www.patreon.com/bodyweightwarriorHANDSTAND ... ... <看更多>