I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.
同時也有22部Youtube影片,追蹤數超過40萬的網紅SLSMusic,也在其Youtube影片中提到,【400,000 Subscribes Special】I played soundtracks from Studio Ghibli written by Joe Hisaihi in a music store located in Taipei. Thank you all for makin...
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harder than you think 在 Facebook 的最讚貼文
🤮🥱😴 Train harder than you think you did yesterday 💪🏼 #myday
#training #fitness
#trainhard #homegym
#northfitness
harder than you think 在 Facebook 的最讚貼文
"Ideal body" หรือบอดี้ในอุดมคติสำหรับคุณ คือแบบไหนครับ? ผมเชื่อว่าเราแต่ละคนมี ideal body ที่แตกต่างกัน ถ้าเป็นเมื่อก่อนที่ผมจริงจังกับการฟิตหุ่นกว่านี้ และอาจเรียกได้ว่า "เป๊ะ" กว่าตอนนี้ ผมคงจะวิจารณ์ตัวผมตอนนี้ว่า แบบนี้ยังไม่ได้นะ กล้ามแต่ละส่วนต้องชัดกว่านี้ body fat percentage ต้องต่ำลงกว่านี้ให้เท่าพวกนักกีฬาระดับ elite ซิกแพคก็ต้องแน่นกว่านี้ให้เห็นเส้นตัดขอบทุกเส้น ถึงจะพอใจกับหุ่นตัวเองได้ เมื่อก่อนผมสร้างเงื่อนไขไว้กับตัวเองเยอะมาก
แต่เอาจริงๆ บอดี้เลเวลนั้น มันเป็น ideal body แบบที่ทำให้ sustainable ตลอดได้ยาก มีหลายคนที่เค้าทำได้นะ ไม่ใช่เป็นไปไม่ได้ แต่ทุกอย่างในชีวิตต้องมี sacrifices แลกมาบ้าง แล้วแต่ธรรมชาติและข้อจำกัดที่แตกต่างกันของแต่ละคน สำหรับตัวผมเอง ถ้าจะคงสภาพหุ่นให้ฟิตและชัดมากขนาดนั้นได้ตลอด ผมคงต้องแบ่งเวลากลับไปทุ่มเทให้กับการออกกำลังกายเยอะกว่านี้ หรือไม่ก็อาจต้องเริ่มพิจารณาเรื่องการคุมอาหารด้วย (ซึ่งอย่างหลังนี่ขอบายได้เลย ข้ารักการกิน ข้าอยากจะมีความสุขกับการกินได้ตลอด ไม่ว่าจะเป็นไอติมชาเขียว ชีสเค้ก ซูชิ สเต๊กเนื้อนุ่มๆ เบอร์เกอร์ชิ้นหนาๆ อย่ามาห้ามกันเลย เนี่ยพูดแล้วก็หิว!! 555)
ยิ่งโตขึ้น เหมือนสิ่งต่างๆ ในชีวิตมันค่อยๆ เขย่าเราให้เข้าหาจุดที่พอดีกับตัวเราเองมากขึ้นๆ ความหมายของ "ideal body" สำหรับเรามันก็ค่อยๆ เปลี่ยนไป ได้เรียนรู้แล้วว่ามีเรื่องอื่นที่สำคัญสำหรับเรา มากกว่าการต้องปั้นหุ่นให้ดู "เป๊ะ" ทุกส่วนตลอดเวลา เดี๋ยวนี้กลายเป็นรู้สึกว่า กล้ามไม่ต้องคมชัดทุกมัดทุกเส้นหรอก หรือบางช่วงอาจจะชัดมากชัดน้อยต่างกันก็ไม่เป็นไร ขอใช้ชีวิตให้มีความสุขในหลายๆ ด้านแบบนี้ดีกว่า มีบอดี้ที่ไม่ต้องเป๊ะในสายตาทุกคน แต่เป๊ะกับ lifestyle ที่เราอยากมี
บอดี้นี้คือบอดี้แบบอยากกินไอติมเมื่อไรก็กินได้ อยากเอนจอยของอร่อยๆ กับเพื่อนหรือครอบครัวเมื่อไรก็ทำได้ บอดี้แบบออกกำลังกายไม่ต้องเอาเป็นเอาตาย ไม่ต้องเล่นหนักทุกวัน วันไหนได้แค่ครึ่ง ชม ก็โอเค เน้นทำให้ได้ต่อเนื่อง แค่ให้เรามีสุขภาพที่ดีอยู่เสมอก็พอ บอดี้แบบถ้าต้องถอดเสื้อเมื่อไรก็อาจจะพอแค่ยั่วเบาๆ ขำๆ ได้บ้าง ไม่ต้องร้อนแรงขนาดคนต้องแห่มาชื่นชมหรือมากระทืบไลค์ให้ 555 บอดี้แบบที่เราสามารถแบ่งพลังและเวลาไปโฟกัสกับสิ่งสำคัญอื่นๆ และมีความสุขกับกิจกรรมอื่นๆ ในชีวิตได้ด้วย
บันทึกกับตัวเองไว้ ณ วันนี้ว่า ในวัย 38 กว่าๆ ที่เข้าใจชีวิตตัวเองประมาณนี้ บอดี้แบบนี้แหละคือ "ideal body" แบบที่เราแฮปปี้ 🙂
----------------
What's your definition of an "ideal body"? I think everyone has a different idea about what their "ideal body" should look like. I used to train much harder and had a so-called "fitter" body. My younger self would probably criticize my current body harshly, pointing out that the muscles should be more defined, the fat percentage should be as low as that of elite athletes, and the abs should be more cut to the point where you could see all the lines very clearly. Only then would I be able to feel satisfied with myself. So many conditions!
But honestly, it's really hard to maintain that kind of super cut "ideal body" all the time. The level of sustainability probably differs from person to person, depending on the lifestyle. Yes, there are people who could maintain it, but there are also sacrifices you'd need to make. Either you gotta put so much effort into your workouts continuously or start controlling your diet strictly (The latter of which I refuse to do since I love eating so much and would rather continue to enjoy all the matcha ice-cream, cheesecake, sushi, steak, and burgers for the rest of my life, so don't anyone try to tell me what not to eat! lol).
The older you get, the more life seems to sway you towards the kind of lifestyle that fits more with your priorities, also changing your perception of what an "ideal body" is. I've learned that, for me, there're more important things in life than sculpting and maintaining a so-called "perfect" body all the time. Now I don't feel the need to always have super defined muscles like I used to. They can be more or less defined from time to time, and it's ok, because I'd rather have a body like this and still be able to enjoy the various wonderful pleasures in life that I'm currently enjoying. I don't need my body to be "perfect" in the eyes of others--I just need it to be perfect for the kind of lifestyle that I want.
This is the "I can eat ice cream whenever I want" kind of body, the "I can go out and enjoy great meals with friends and family whenever I feel like it" kind of body. The kind of body that isn't trained super hard everyday but exercised regularly enough to feel healthy. The kind of body that could maybe just excite a few eyes when shirtless but needs not be so hot to the point where anyone should come rushing to praise me lol. The kind of body that allows me to also focus my time and energy on my other interests in life and experience the joy of doing many other things that I love.
As a note to myself at the age of 38, with my current level of understanding of my own life, this is the kind of "ideal body" that I'm happy with. :)
harder than you think 在 SLSMusic Youtube 的最佳貼文
【400,000 Subscribes Special】I played soundtracks from Studio Ghibli written by Joe Hisaihi in a music store located in Taipei. Thank you all for making this happened!
↓ More info down below ↓
💬SLSTalk
Finally, 400K Subscribers. It's been a long way! We're really sorry we couldn't celebrate by doing recital, concert or fans event due to the coronavirus issues. Still, we prepared this special video for you, hope you like it.
I've played them a lot at live streaming, but I rarely do videos for Studio Ghibli Animations. Not because I don't like it, it's just because there were too many covers already on YouTube. So I think this time it's a good opportunity to make it a medley with a different style of video, adding some words I'd like to say to you, hope you like this video.
As many of you might know, maybe it's the change of time, or change of the algorithm, change of YouTube, musicians on YouTube lives much harder than 4 or 5 years ago. We all have to find another way out to keep living. So in the past few month we've been working on streaming platforms, digital albums, and now is the Patreon. It would be really helpful that fans support us with those platforms IF you're able and willing to.
And just to be clear, I won't quit doing music videos even if it keep going worse, because doing these things including performing, recording and editing is one of my personal interest, that's why I started all this in the first place, and that's something never change.
Once again, thanks for all the supporters around the world. We couldn't have done it without you. I don't know how far we can go, but as long as there's audience waiting for me, the music would never stop. No matter what way you choose to support us, we truly appreciate it from the bottom of our hearts.
2021.07.23
SLS
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🙏THANKS YOU FOR SUPPORTING SLSMusic
🔵Patreon "Grand Piano"
Kater of Glencoe、Lyra Mao、かず K・、阿夜、清艵宮、Mikael Mazareth
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Deemo Harlos、LitGrass Chou、Judy Tseng、風和日麗
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⏰Song List:
0:16 Merry-Go-Round of Life/人生のメリーゴーランド
1:36 Reprise/ふたたび
2:23 One Summer Day/あの夏へ
3:41 Carrying You/君をのせて
5:06 The Legend of Wind / 風の伝説
7:12 A Town with an Ocean View/海の見える街
■──────────────────■
#ghibli #piano #joehisaishi
harder than you think 在 もちよ/ mochiyo Youtube 的最讚貼文
「東京タワー」
"Tokyo Tower"
texture : パテ風クリアスライム
飾り : イチョウ(三色からランダム)
香り : お馴染みのリンゴ
サイズ : 8oz
価格 : 1600円
このスライムは11月27日金曜日の21時からBASEにて販売します!
詳細はインスタグラムや今後公開される動画でご確認ください♪
BASEショップやインスタグラムのURLはこちらから → https://linktr.ee/mochiyoslime
0:00 〜 OP
0:30 〜 本編開始(BGM有り)
Start of the main movie (with BGM)
0:53 〜 ライトアップ
light up
1:14 〜 触り始め
Start touching
2:27 〜ライトアップ終了(BGM終了)
end of light up (End of BGM)
3:16 〜 容器から出す
take out of a container
3:24 〜 片手で触る
touch with one hand
3:45 〜 両手でガッツリ遊ぶ
play with both hands
7:49 〜 あたたたたいむ
royal straight flush time
7:54 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
8:26 〜 もこもこにして容器に還元 fluff up and return to the container
8:31 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
明るいところでライトアップするとこんな感じです!
If you light it up in a bright place, it looks like this!
イチョウのチャームは3色からランダムです
Ginkgo charm is available in three colors at random.
唐突のライトアップ撮影いかがでしたでしょうか笑
How was the sudden lighting-up video shooting?
友達のベラちゃんの動画の撮影方法が綺麗だったので参考にしました
My friend's video shooting method was beautiful, so I used it as a
→ https://www.youtube.com/watch?v=sfZLPZ0NilY&t=539s
このスライムは去年の10月に販売したもののリメイクです
This slime is a remake of what we sold last October.
→ https://www.youtube.com/watch?v=nltPjID0t14&list=PLkG0_hHV7UC-h7W1c6r4J0IMXr0TFhq-l&index=2
前回のものより、手離れ良く、そしてムニムニさせました
It's easier to touch than the previous one.
溶けにくく、触りやすいパテ風に仕上げました
It's made in a putty style that's hard to melt and easy to touch.
飴みたいに見える気がします
I think it looks like candy.
手離れが良いので片手で遊びやすいです
It's easy to play with one hand because it's easy to get rid of.
分厚いバブル音をお楽しみいただけます
Enjoy the thick bubble sound.
この動画ではテンプレでもこもこにして遊んでいますが
In this video, I'm making slime fluffy.
でも実際もこもこにせず、まったりムニムニするのがおすすめです
But I recommend that you touch it gently, not flluff it up.
少しずつ、ちょいちょい突っつくのがオツなスライムです
It's a slime that's nice to pork at little by little.
ハードボイルドに仕上げたので寒い地域だとより硬くなるかも知れません
It's hard-boiled, so it might get harder in cold weather.
硬いなと感じたらしばらくは間接照明としてご利用ください()
If you feel that it is hard, please use it as indirect lighting for a while ()
インテリアとして皆さんのお部屋の一部に紛れ込めたら嬉しいです()
I hope you can use it as your interior decoration.
温めてもなかなか手離れは悪くならない方ではあるので温めOKです!
It's hard to get sticky even when heated.
でもレンチンは推奨していないので、おコタとかで温めてください♪
Please warm it up with kotatsu or something♪
兎にも角にもゆったりお楽しみいただければ幸いです
Anyway, I hope you will enjoy yourself leisurely.
香りは当店おなじみの甘いリンゴの香りです♪
The scent is the sweet apple scent that we are familiar with♪
アタタタタタタタァァッッ!!
royal straight flush!!!!
もこもこに空気を入れてもあまりベタつきません
Even if you put in a lot of air, it doesn't get sticky.
2倍くらいに膨らみます!
It swells about twice as much!
細かいバブル音も力強くて楽しいです
The fine bubble sound is also powerful and fun.
このスライムは11月27日金曜日の21時からBASEにて販売します! 詳細は概要欄や今後公開される動画でご確認ください♪
それでは引き続きASMRをお楽しみ下さい!
Please continue to enjoy ASMR!
おそまつさまでした!
Thank you for eating.
ご視聴ありがとうございました!
Thank you for watching!
〜*〜〜*〜〜*〜〜*〜〜*〜〜*〜
サブチャンネル【もちよの研究室】はコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram, twitter, BASE shop, メルカリはこちら!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
どうもこんびんは!
もちよすらいむです🧜🏻♀️
有名なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います!
太古の動画や、short ver.の動画、編集実況などは全てインスタグラムのアカウントの方にあります。インスタライブでスライムを触ったりもします。
興味を持ってくだされば、是非インスタアカウントのもチェックして頂きたいです☺️
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/mochiyoslime
*大学に通いつつ資格試験の勉強もしている学生の身ですので、更新が突然途絶える可能性があります🙇♀️
*慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
また、机に爪がコツンと当たる音が入ってしまうことがあります。苦手な方は、ご視聴非推奨です🙇♀️
*自室にて、マイクを使って撮影してます!ですが、多少は「サーー」というホワイトノイズが入っています。また、稀ですが実家ぐらしなので家族の出す生活音が入ってしまう可能性があります。そういったものが苦手な方にも、ご視聴非推奨です🙇♀️
*動画を見てくださりありがとうございます💕そしてこの概要を最後まで読んでくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁♀️
〜*〜〜*〜〜*〜〜*〜〜*〜〜*〜
#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof
harder than you think 在 Brenda Tan Youtube 的最佳解答
ALRIGHT
love, relationships, dating, everything else that comes with it... ya'll asked I answered
Timestamps:
0:00
1:03 Would you rather emotional or physical cheating?
3:04 Will you confess to your crush (same gender) if you're not sure of her s*xuality?
4:37 How you met your current partner
4:55 Worst reason for breakup
5:26 In what ways do you think you and Mavis are compatible?
5:31 Talking about s*x
11:21 Is s*x more enjoyable with a guy or a girl?
12:00 When was your first time having s*x? Was it painful?
13:47 How should I react if my ex has told others about our s*xual history without my permission?
14:55 How do you approach girls / discreetly find other queer companions?
16:29 How to deal with body (size) insecurity during s*x?
18:23 How has your perception of love changed? As compared to when you were younger
20:22 Being bi, when it comes to s*x, do you have a preference between males and females?
22:23 What is your love language?
23:37 S*x before marriage? Have you gotten intimate with Mavis yet?
25:00 Have you faced any discrimination in public with your gf?
25:26 Have you ever had problems pleasurin yourself/partners?
26:23 Have you s*xted?
26:39 Most bizarre/wildest s*xual experience
26:45 How can one tell if they're pan if they haven't felt attraction to all genders yet?
27:51 What will you do if you and Mavis want s*x?
28:04 Girl fell in love with a guy who had a gf, still with gf 5 years later, should she confront gf
32:38 I always think about my ex whenever I think about s*x & intimacy and that makes it harder to get over them. Any advice?
34:11 With all the fights you had with your SO, does s*x help?
34:38 What are your views on hair removal on vjj? Is it really necessary TT__TT
37:28 If you have the ability to switch Mavis into a born male, would you do it?
38:50 How do females have s*x with their partner?
39:35 How did you and Mavis decide to stop being friends and get the romance in da air instead?
39:48 What happened in your previous relationship?
40:46 Who is the clinger one in your relationship? And how do each of you deal with it?
43:01 Hypothetically, if your partner was generally less capable than you in many aspects, would you feel the need to shelter them?
46:58 Tips on online dating, casual s*x, getting back into the dating game and how to ~feel ready~
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Edited by myself
Subtitles submitted by yallistg! Thank you!!!
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