Hello, beautiful people.
I know it's been a rough time so far and I hope you're all holding on. When covid-19 really began to spread all over the world, I did have serious sleeping issues. I either couldn't fall asleep, would wake up every half hour or had terrible nightmares, one after the other. As soon as I worked on a bedtime routine, all these symptoms of insomnia improved within a couple days. Try it and let me know what works for you. If you do have any tips, please share them with all of us in the comments. Stay safe and hold on! Much love, Tatyana.
Follow Tatyana on Instagram | @tatyanab
Clean-beauty skin care products used:
Holifrog: https://holifrog.com/products/superior-omega-nutritive-gel-wash
Artifact: https://artifactskinco.com/collections/body/products/mer-mer-monoi-beauty-flower-glowing-dry-body-oil-125ml
Herbivore: https://www.herbivorebotanicals.com/products/emerald-deep-moisture-glow-oil
Bybi:
https://bybi.com/collections/skincare/products/bakuchiol-skin-booster
Headspace app: https://www.headspace.com
Products and services in this video are not sponsored!
Music used | Epidemic Sound
headspace sleeping tips 在 Sleep hygiene tips - Headspace 的相關結果
1. Set a consistent sleep schedule. · 2. Create a relaxing bedtime/pre-bedtime routine. · 3. Keep your room cool and comfortable. · 4. Dim the lights after dark. ... <看更多>