Challenging you to try out these routine that got my heart rate pumping !! 🥵
1,000 Jump Rope Variations
Elevated 360 Push Up
Jump Squats
Single Leg Burpee Tuck
Push Up Clap
Archer Push Up
1 KM Run
Tracked my workout with the latest @realmemalaysia Band 2 that has up to 90 sports mode and real-time heart rate monitor! My favorite highlight about Band 2 new health features such as sedentary reminder, women's health tracking & also stress measurement!
It will fit you if you want to have a fitness tracker for sports purposes! 🏃🏻♀️
#realmeBand2 #BigOnFitnessAndMore #realAIoT #fitness
同時也有1126部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器 Our Kungfu family has a secret weapon to share with you all— 幫助我們日常打怪而且全年無休! It helps us fight monsters daily and does not ...
「health and fitness」的推薦目錄:
- 關於health and fitness 在 Yin Sinn Facebook 的最佳貼文
- 關於health and fitness 在 Yin Sinn Facebook 的最佳貼文
- 關於health and fitness 在 Diyanarazip Facebook 的最佳貼文
- 關於health and fitness 在 starringsarahchang Youtube 的最佳貼文
- 關於health and fitness 在 Chloe Ting Youtube 的最讚貼文
- 關於health and fitness 在 Chloe Ting Youtube 的最佳貼文
- 關於health and fitness 在 230 Best Health and Fitness ideas - Pinterest 的評價
- 關於health and fitness 在 Health and fitness tips to keep you active and rewarded 的評價
- 關於health and fitness 在 FREE Health & Fitness Challenge - Facebook 的評價
health and fitness 在 Yin Sinn Facebook 的最佳貼文
Challenging you to try out these routine that got my heart rate pumping !! 🥵
1,000 Jump Rope Variations
Elevated 360 Push Up
Jump Squats
Single Leg Burpee Tuck
Push Up Clap
Archer Push Up
1 KM Run
Tracked my workout with the latest @realmemalaysia Band 2 that has up to 90 sports mode and real-time heart rate monitor! My favorite highlight about Band 2 new health features such as sedentary reminder, women's health tracking & also stress measurement!
It will fit you if you want to have a fitness tracker for sports purposes! 🏃🏻♀️
#realmeBand2 #BigOnFitnessAndMore #realAIoT #fitness
health and fitness 在 Diyanarazip Facebook 的最佳貼文
Leia doesn’t like to eat vegetables even a tiny bit she’ll force me to take it out of her food! She’s such a picky eater thats why im so worried about her nutrients intake. I know one way to get them eat their nutritious meal is by making cute bento but there is another tips i want to share with you guys.. Champs Multivitamin!
Each tablet of Champs Multivitamin is packed with vitamin A, D, E, C, B12, B1, B2 and B6 for children growth, daily overall health and boost fitness level! It provides sufficient nutrients for healthy development of body especially for picky eater! It also comes in tasty Strawberry and Pineapple flavour which kids would love to eat!
Guys do you notice the cute bunny I prepared for Leia today?! We had so much fun creating it! Why don’t you guys join the Champs Bento Challenge contest? Prizes are up to RM5000 cash!! All you have to do is come out with nutritious bento lunch box, creatively decorate the meal and upload to Insta or FB. Remember to follow Champs IG Mothers' Choice for Champions] and #MakanChamps #ChampsMultivitamin #ChampsxDidi2021 . Don’t forget to tag me too ok can’t wait to see your creativity! 😍
#MakanChamps #ChampsMultivitamin #ChampsXDidi2021 Mothers' Choice for Champions]
health and fitness 在 starringsarahchang Youtube 的最佳貼文
飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器
Our Kungfu family has a secret weapon to share with you all—
幫助我們日常打怪而且全年無休!
It helps us fight monsters daily and does not rest!
平時忙著導演編劇工作,武術指導,戲劇學校營運的功夫家庭,健康是最重要的大事,空氣品質尤其重視!一向以 teamwork 方式共同承擔家務的我們:功夫爸爸負責清水箱,功夫媽媽負責清洗濾網,空氣清淨指數則交給 Kali看就行了(看著飛利浦先生身上的圈圈,都要blue才是好空氣歐,其他顏色都no no)
For our Kungfu family, usually busy with acting, directing, screenwriting, teaching martial arts, and running an actor’s studio, health is the most important thing; and air quality is at the top of that list! As a martial arts family, we always do everything as a team: Kungfu poppa is responsible for the cleaning the water tank, Kungfu Momma is responsible for cleaning the filter, and the air purification index is left to Kali. (She checks out the circle on Mr. Philips: blue is clean air and other colors are a no-no!)
自從用了飛利浦 #DE5205 (諧音我愛你我)一台搞定3件事,多功能的原廠設定 #抗敏 #清淨 #除濕 好簡單! 大幅改善生活品質,讓住在山區的我們超級仰賴它!有了二寶之後,家裡的溼度和空氣品質真的要注意,我們更把 #飛利浦抗敏清淨除濕機 帶去月子中心再帶回來,根本是生活中的 Must啊!推薦所有有寶寶的家庭可以入手一台!(兩台也可以!)
Ever since we used Philips #DE5205 (the model number is Chinese homonym for I love you and me together), it simplifies everything, it’s multi-functional factory settings are 3 in 1. #preventsmold #purifiestheair #dehumidifies Living in the mountains, it totally transformed our or life and we rely on it so much! After having the second baby, we really need to be more cautious, we even took #Phillips to the postpartum center and then brought it back. It definitely is a must-have in our household! It is highly recommended that you get one (or two) if you have babies!
用影片及文字幫大家整理一下 #DE5205的優勢,請看!
Check our video to learn about the advantages of #DE5205.
高濾除、高效能、高安全 It’s high-filtration, high-efficiency, high-safety
1. 奈米級0.02濾淨力:抗敏級HEPA濾網,德國IUTA認證可有效濾除至最小PM0.02細懸浮粒子,提升空氣品質
Nano-level 0.02 Filtration: Anti-allergic HEPA filter, German IUTA certified, which can effectively filter down to the smallest PM0.02 fine suspended particles, and improves air quality
2. 大容量除溼:每日13 公升大除溼力
Large capacity dehumidifier: 13 liters water capacity per day
3. 四種智能模式:舒適濕度/連續除濕/乾衣模式/空氣淨化,按照需求變換功能
Four smart modes: comfortable humidity/continuous dehumidification/drying mode/air purification, changes functions according to needs
4.一級節能標準:節能再退稅 $1,200
Level 1 Energy Conservation Standard: Energy-saving and tax rebate $1,200
功夫爸爸最愛:水箱提把,方便好提不漏水(當作是微量級健身)
Kungfu Poppa’s favorite: the water tank handle, which is convenient and easy to carry and does not leak (as a micro-level fitness)
功夫媽媽最愛:底部滾輪,白天移到遊戲間超方便
Kungfu Momma’s favorite: the bottom scroll wheel is super convenient to move to the game room during the day
功夫大寶最愛:空氣品質燈,因為看到藍燈就是保護了妹妹
Kungfu Big Baby’s favorite: air quality light, because seeing the blue light is to protect her sister
功夫小寶最愛:低噪音運轉,才29分貝耶!讓我可以安心呼呼大睡
Kungfu Little Baby’s favorite: low noise operation, only 29 decibels! So she can sleep peacefully
立即購買還享有兩年全球保固喔
Click the link below to get a free two-year worldwide warranty:
https://reurl.cc/0Dbd7M
如果想到櫃上實際看看的話可以參考以下連結
Or go directly to the store to check it out here:
https://www.store-philips.tw/v2/Shop/StoreList/1956
#Philips #飛利浦 #抗敏清淨除濕機 #DE5205 #三重功效 #抗敏 #清淨 #除濕
![post-title](https://i.ytimg.com/vi/tc8ribxAC4s/hqdefault.jpg)
health and fitness 在 Chloe Ting Youtube 的最讚貼文
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A
Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK
Sofasound - Waiting All My Life
Watch: https://youtu.be/fc71YFpiRgI
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Hundaes - All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/Ksui3Ui1o60/hqdefault.jpg)
health and fitness 在 Chloe Ting Youtube 的最佳貼文
15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com
Layto - Houdin
https://youtu.be/iMTPgmqK0Kg
Layto - Hate Me
https://youtu.be/fS4UEJyhUsw
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/mZM9Fimp2g8/hqdefault.jpg)
health and fitness 在 Health and fitness tips to keep you active and rewarded 的推薦與評價
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health and fitness 在 230 Best Health and Fitness ideas - Pinterest 的推薦與評價
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