關於 health promotion is important ，我們在網路上蒐集到這些相關的討論、資訊與評價

Look what I got from BEAUTYSTALL Malaysia This super canggih electric toothbrush from Aurora D is under promotion with cheaper price + free 2x brush heads 😍

In case you didn’t know, oral care is very important, it affects not just only oral problems, but even health conditions such as heart diseases if it’s not being taken care consistently. This electric toothbrush has become my daily essential to maintain a good oral health! Hence I do recommend you guys to check this out if you haven’t try out any electric toothbrush.

There are a lot of fabulous deals and great bargain from @beautystall.my , not forgetting to mention that they are also fast shipping! Check them out!

#beautystallmy #beautystall #beautystallmuse

Come 2022, these three will be embarking on their Primary 1, Upper Primary and Secondary 1 journeys. Yup, huge milestones for all of them, right?

As a mum, I am always concerned about the health of my kids and that includes their spinal health too. The general guideline from Health Promotion Board is for children to carry no more than 15 per cent of their bodyweight. However, despite my kids' best efforts to pack their school bags, I still find that they are rather heavy on most days - I always ask them if they brought a rock, haha. Therefore, I deem it important to go for good quality, ergonomic bags from the start.

We visited Ergoworks Singapore to check out the ErgoJunior range of ergonomic school bags. Swipe to see more. These bags encourage good posture and help to provide sturdy support for the spine by distributing weight across the back, shoulders and neck.

Asher and Ariel decided on the IMPACT bags, which is a brand we have trusted for a long time since it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore). Check out some of their latest designs in my video, including Ariel's mermaid one that comes with a magnetic buckle and S-type multi-directional support system.

Asher eventually decided on a blue IMPACT backpack which weighs 635grams and is rated as the "lightest ergonomic school bag" - this was recommended by the store manager since he is a year end baby and quite small for a boy going to Primary 1.

As for Angel, she was over the moon with her ONE POLAR ergonomic backpack which has a patented airy light back-care system and even a secret anti-theft compartment. The bag also has many different compartments, much to her delight, so she can organise her stuff and keep her books upright.

Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best.

P.S. We have a giveaway coming up so like this post and stay tuned for more details!

#ahappymum #ergoworks #ergonomic #schoolbags #backtoschool #sp #sgkids

=🏃🏻‍♀️唯薾健康促進園地🏃🏻=
(Viere Health Promotion CORNER)~ @tw.viere

🧚🏻‍♀️✔️反式划船 Reverse Row
🤚🏻雙手與肩同寬，將核心保持出力狀態，上拉時讓下胸碰到槓，10下一組
🤚🏻吊環滿好玩的

🧚🏻‍♀️✔️如何擁有健康的生活方式：

2. 掌控睡眠

睡眠對你的健康非常非常的重要。在1900年初期，人們每天平均的睡眠時間為9小時— 現在已經掉到低於7.5小時。從家到上班的時間增長和(讓我們承認它)有很多的電視頻道和網路，我們似乎沒有很多的時間睡覺。這樣對你的健康不好。研究發現，不好的睡眠習慣和心臟的問題和其他嚴重的健康問題有關。請立下誓言，要早一點睡覺和能夠掌握睡眠品質。

2. Master Sleeping

Sleep is hugely important for your health. In the early 1900s, people got an average of 9 hours of sleep a day -- now it had dropped to less than 7.5. With commuting, long hours and (let's admit it) lots of TV channels and the Internet, we just don't seem to have as much time for sleep. That's not good for your health. Studies link poor sleep habits with heart conditions and other serious health outcomes. Make a pledge to get to bed early and become a master at falling asleep.

✔️請大家把健康促進訊息，傳達給您關心的朋友

✔️👉🏻 https://viere.1shop.tw/SQ

✔️休息是為了走更遠的路，沒有充足的睡眠，再多的訓練都是白搭，孩子們，早點睡，媽媽都是為了你好

[Contest Giveaway] Tell us about that health hack that you think works for you. Head over to the contest post on our Facebook page http://bit.ly/2cSuRua and submit a comment/photo/video in the comment section of the contest post. The top ten most interesting hacks will receive a massager worth $359 along with a JianHao jacket (THEJIANHAOTAN official hoodie)!

Healthy living is important but it doesn’t have to be a chore.
We’ve partnered with HPB (Health Promotion Board) to create a bunch of Health Hacks that can show you how to get healthy the easy and fun way! Check out the video and give the hacks a try!

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