- Chữa đề Writing thật tiếp theo thôi cả nhà ơi - Đề số 10 nhé: Some people think it is more important to spend public money on promoting a healthy lifestyle in order to prevent illness than to spend it on the treatment for people who are already ill. To what extent do you agree or disagree?
Bài mẫu:
The state spending on public health has become a widely perpetual concern. Some individuals argue that these already scarce resources should be reserved for the prevention of lifestyle-related illness. In my opinion, the government should focus more on the prevention of illnesses rather than medical treatment.
On the one hand, certain acute diseases, non-preventable regardless of governmental efforts to promote a healthy lifestyle, still need a state budget allocation for medical care. One of the primary duties of the government is to provide publicly funded healthcare to the whole population. Therefore, covering therapeutic and medical costs for those already developing symptoms of acute conditions would be a significant part of that duty, helping mitigate the financial burden associated with those maladies. In other words, a dearth of investment in treatment would be devastating patients’ individual life and wreaking havoc on overall social welfare.
On the other hand, promoting a healthy lifestyle as a prevention strategy is meant to avoid the entire economic burden of chronic diseases, affecting a significant proportion of the population. Those conditions, occurring across different life course stages, share common preventable risk factors relating to unhealthy behaviors, including poor nutrition, inadequate physical activity, and chronic heavy drinking and smoking. If left unchecked, trends in chronic diseases risk factors combined with a growing and aging population will increase the numbers of people living with chronic conditions, later causing the heavy burden of illness in patients, their families, and the community. Therefore, given a scarcity of state budgets for various public services, the government should directly provide information, including health education campaigns, or regulating information, such as limits on advertising and guidelines on food labelings. As a result, positive changes in individual lifestyle would follow, helping them withstand the ravages of time, and saving the state budget for other economically beneficial needs, such as technological investment, education, and infrastructure, rather than spending on treatment.
In conclusion, while allocating its healthcare budget in treatment, the government should promote a healthy lifestyle to avoid preventable chronic diseases due to its economic rationality.
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healthy living what is a healthy lifestyle 在 CheckCheckCin Facebook 的最讚貼文
【春天疲勞症】轉季連情緒都受影響
⭐春天潮濕睡不好
⭐情緒分外易暴躁
#星期三CheckCheckMail
肝火盛易爆瘡?
花茶緩解春日肝鬱
小雨:「最近陰雨綿綿,覺得個人容易煩躁,連暗瘡都跑出來了,是我問題還是天氣問題?」
CheckCheckCin:春屬木,與肝相應,肝火因春天陽氣生發之象而更旺盛,肝陽氣升動太多就會化火,即俗稱的「肝火盛」,其症狀包括眼乾目赤、頭暈、頭痛、口苦、口舌乾燥、睡不安寧、容易出暗瘡粉刺等。「肝主情志」,肝氣未能條達,導致氣鬱、氣滯等情況,就會容易動怒、心煩、暴躁。
故春天養生除注意祛濕外,亦要適度疏肝解鬱,閒時喝杯疏肝花茶,例如菊花、洋甘菊、茉莉花,有助紓解鬱悶情緒引起的不適症狀。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆等情緒症狀。
材料:雞骨草12克、素馨花3克、桂花1克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗5-10分鐘即可。
此茶能反覆沖泡至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
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Flower tea to relieve stress during spring
“I get easily irritated during these rainy days and my acne is also breaking out. Is it my problem or it is because of the weather?”
CheckCheckCin: Spring belongs to the wood element and corresponds with the liver. The heat in the liver will become more abundant when yang qi emerges during spring. When our yang qi becomes more active in the liver, it would turn into heat, and symptoms such as dry and red eyes, dizziness, headache, bitter taste in the mouth, dry mouth, and poor sleep quality will develop. Hence, all these can cause an acne outbreak.
The liver governs our emotions, so if the qi in the liver does not circulate well, then stagnation of qi can happen. This is what causes us to feel irritated, frustrated, and angry easily. Besides getting rid of dampness from the body during spring, it is important to soothe the liver and relieve stress. In order to soothe the liver, drink some flower tea, such as chrysanthemum, chamomile, and jasmine.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 12g Chinese prayer bead grass, 3g jasminum, 1g sweet osmanthus
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
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#男 #女 #我煩躁 #我有壓力 #氣滯 #頭暈 #頭痛 #暗瘡 #便秘
healthy living what is a healthy lifestyle 在 CheckCheckCin Facebook 的最讚貼文
【春困潮濕】平和體質的人受春困影響會較輕微
⭐脾胃差春困特別嚴重
⭐今日起每日一米水養好脾胃吧
#星期二提升正能量
容易攰?
提升陽氣趕走春困
一到春天就變得懶洋洋?必定是「春困」惹的禍!此話只說對了一半,春困的濕氣的確令人感到疲憊,但如果你「春困」的情況很嚴重,這表示你身體虛弱需要調理,假如本身陽氣不足,更容易受春困影響,如何知道自己陽氣不足?來看看你有沒有以下症狀:
陽氣不足的表現:
☐四肢及身體冰冷
☐嚴重怕冷
☐口淡,不欲喝水
☐嗜睡,懶惰不願動
☐凌晨時分容易腹瀉
☐面色偏白
☐小便量多時間長
☐大便稀爛或內有未消化物
☐身體腫脹、偏浮腫
如你有3個或以上症狀,便屬於陽虛型體質。
春天是自然界陽氣生發的季節,養生之道就是順應四時變化,調養體內的陰陽平衡,故春天宜保全及固護陽氣,使陽氣不斷健旺起來,到春來時在生活上作出以下調整,有助生發陽氣,減緩春困對身體的影響。
.春捂
傳統有「春捂」的說法,氣溫剛回暖但也不要過早轉季,避免因溫差變化而著涼生病。
.晚睡早起
晚上11時至1時之間上床睡覺,日出時起床。
.早起梳頭
頭為諸陽之尊,梳頭有助升發陽氣。
.多戶外活動
呼吸清新空氣,舒展筋骨。
.適量曬太陽
選擇朝早或傍晚而非烈日當空之時,最好多曬背,因為「背為陽,腹為陰」。
.提防冷氣
避免被冷氣直吹,在辦公室準備圍巾保暖。
.按壓百會穴
位於頭頂正中線前髮際後5寸處,約兩耳尖直上頭頂中央,用手指揉按有助補陽氣、醒腦開竅。
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Improve the yang energy to get rid of Spring fatigue
People will inevitably get tired easily and feel lazy during spring. It might be spring fatigue! What you said is partially correct, as the dampness in spring can indeed cause us to feel tired. A severe case of spring fatigue might be a sign that your body is weak, and you should undergo the necessary treatment. If an individual lacks yang qi, then he or she might be prone to suffer from spring fatigue. How do we know if our body lacks yang qi? Let’s take a look at the symptoms below:
☐cold limbs and body
☐aversion to cold
☐tastelessness, do not want to drink water
☐excessive sleepiness and laziness
☐prone to diarrhea at early hours
☐pale complexion
☐high volume of urine
☐loose stool or stool with undigested food
☐bloatedness
If your body exhibits at least three of the following symptoms, then your body belongs to the yang-deficient condition.
During spring, our yang qi emerges in the natural world. The way to care for our health should be adjusted according to changes of the four seasons, so we could maintain the yin-yang balance. Hence, it is beneficial to strengthen yang energy during spring. Adjust our lifestyle habits during spring so we can strengthen yang qi and reduce the effect of spring fatigue on our body.
.“Spring cover”
There is a tradition called the “spring cover”, or known as ‘Chun Wu’ in Mandarin, which means individuals should not remove clothes too early when the temperature rises. This can help us avoid falling sick due to the seasonal change.
.Sleep late and wake up early
Go to bed between 11pm and 1am, and wake up around sunrise.
.Comb hair in the morning
The head is the center of the yang energy, hence combing hair can help strengthen yang qi.
.Spend more time outdoor
Breathe fresh air in an open space, and do some stretching exercises.
.Be exposed to an appropriate amount of sun
Bask in the warmth of the sun in the morning and evening but not during noon. Make sure the sun warms the back, because the back represents the yang, and the abdomen represents the yin.
.Beware of cold air
Avoid being blown directly by the air-conditioner. Prepare a scarf in the office to keep you warm.
.Massage the ‘Bai Hui’ acupoint
The ‘Bai Hui’ acupoint is located 5 inches from the forelock in the middle of the head, and the center point in which the tips of both ears meet. Massage the acupoint with your fingers to help replenish the yang qi and activate the brain.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #陽虛
healthy living what is a healthy lifestyle 在 kelkeltan Youtube 的最讚貼文
Ola beautiful humans! I hope you guys are having a wonderful day, enjoy this video :)
#vlogmas day 3
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🇯🇵🥕 TOKYO VLOG SERIES 7: Grocery Shopping + a healthy roast! | Life in Japan
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healthy living what is a healthy lifestyle 在 Healthy Lifestyle - YouTube 的推薦與評價
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a ... ... <看更多>