關於 healthy white sauce ，我們在網路上蒐集到這些相關的討論、資訊與評價

Scrumptious treats from Shan’s. 🤤

Craving for delish comfort food? You ought to check out @shans.my’s home-cooked food delivery. Featuring family recipes passed down through generations, every dish is meticulously prepared using high quality ingredients. Here are some of our favourite :

Braised Minced Pork Rice -
Tender braised minced pork generously laden with cubes of mushrooms, it was packed with flavour and not greasy. Served with fragrant chicken rice and braised egg.

Hainanese Chicken Rice - Silky smooth, tender chicken paired with fragrant rice, it was mind blowing. I always enjoy chicken rice, hands down this has become one of my fave. Also worth mentioning, the amazing fiery chilli ginger sauce!

Fried Kunyit Chicken Rice - Aromatic and tasty, this healthy air fried chicken is crispy outside and moist on the inside. It was bursting with flavour and goes really well with the butterfly pea coconut rice. Served with a side of dried shrimp chilli and pickles which adds an extra kick and tanginess.

Black Sweet Vinegar Pork Trotter - Slow braised with sweet black vinegar, the trotters were soft and full of ginger aroma with a hint of sourish. Ohh… the thick gravy paired with white rice, just divine!

Equally praiseworthy, the tasty Nyonya Dumpling generously filled with fragrant dried shrimp chilli, as well as thick and heavenly sweet dessert soup, Bean Curd and Peach Gum.

Overall, comfort food at its best! I really enjoyed their homey dishes, worth every calories and truly value for money. Plus points, the food arrived well-sealed with separate compartments to prevent spillage and soggy. 💯

@shans.my menu is non halal and available for delivery in KL/PJ only.
To order - https://shans.alacarte.my/1628262850588116031/home
#elanafoodie
#shansfood
#comfortfood #fooddeliverykl #foodiegram

【健康危機】高血壓是身體響起警號

⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材

小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病，分為原發性及續發性，續發性高血壓有明確病因，例如懷孕、內分泌異常、腎病等；而原發性高血壓與遺傳、年齡、體重等有關，如果父母都患有高血壓，子女遺傳機率可高達六成，而患病率隨年齡增長而增加，所以如有高血壓的遺傳風險，宜檢視生活與飲食方式，遠離疾病。
常說吃太鹹的食物容易導致高血壓，其實導致高血壓元兇是鈉，鈉不只存在於鹽裡，有些吃起來不太鹹的食物鈉含量都相當高，故購買包裝食物要留意營養標籤，世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。

常見高鈉食物：
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高，有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁，鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.

If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.

People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.

Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

【#白露】夜間氣溫下降令水氣凝結成露水

⭐早晚溫差大要適時添衣
⭐預防秋燥宜滋陰潤肺
#節氣煮煮Cin

白露養生重點：「潤肺生津，養陰潤燥」
雪耳：滋陰潤肺、益氣養胃
百合：清心除煩、潤肺止咳

雪耳百合素菜煲
材料：雪耳1朵、鮮百合1個、冬菇4隻、紅蘿蔔1/2根、粟米仔4條、鮮枝竹2條、薑3片、蒜2瓣
調味料：素蠔油1湯匙、生抽1茶匙、糖1茶匙、麻油1茶匙、粟粉1-2茶匙

做法：
1. 所有材料洗淨，雪耳泡水至軟身瀝乾，把底部剪掉後切件；新鮮百合剝開；冬菇泡水至軟身，去蒂後切半，浸冬菇水留起；紅蘿蔔去皮切片；粟米仔切段；蒜切片備用。
2. 鑊中燒熱少許油，加入薑片、蒜片爆香，加入餘下材料炒勻，加入浸冬菇水，再加入適量清水以武火煮滾，加入素蠔油、生抽及糖，用小火炆煮約10分鐘至食材軟腍。
3. 加入麻油炒勻，粟粉加入適量水份成粟粉芡，加入鍋中煮至醬汁稍為濃稠即成。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Healthy living during White Dew Solar Term:
“Moisten the lungs and promote fluid production, nourish yin and relieve thirst.”

Snow fungus: Nourishes yin and moistens lungs, nourishes qi and stomach
Lily bulb: clears the heart and relieves irritability, moistens the lungs to relieve coughing

Stewed vegetables with snow fungus and lily bulb
Ingredients: 1 snow fungus, 1 fresh lily bulb, 4 Shitake mushrooms, 1/2 carrot, 4 baby corns, 2 fresh bean curd sticks, 3 slices of ginger, 2 cloves of garlic
Seasoning: 1 tablespoon vegetarian oyster sauce, 1 teaspoon light soy sauce, 1 teaspoon sugar, 1 teaspoon sesame oil, 1-2 teaspoons cornstarch

Preparation:
1. Rinse all the ingredients, soak the snow fungus in water until softened and drain, cut off the bottom and cut into pieces; peel off the fresh lily; soak the Shitake mushrooms in water until softened, remove the stalks and cut in half, reserve the soaked water; slice the peeled carrot into pieces; cut the baby corns into sections; slice garlic for later use.
2. Add some oil into a heating wok, add ginger slices and garlic slices and saute, add the remaining ingredients and stir well, add the soaked mushroom water, then add an appropriate amount of water to bring to a boil, add the vegetarian oyster sauce, light soy sauce and sugar, simmer for about 10 minutes until the ingredients soften.
3. Add sesame oil and stir well. Add the appropriate amount of water to the cornstarch to make a slurry. Add the slurry to the pot and cook until the sauce is slightly thick. Ready to serve.

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓

\おかげさまで２年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267


\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621


\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/

Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓



▽〝ヤンニョムチキン〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/15/201337

▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen


【ヤンニョムチキン】
今日は、 甘辛が後を引く美味しさの『ヤンニョムチキン』を作りました！以前もヤンニョムチキンを作りましたが、少し調味料が多いのが難点で、今回は調味料をできるだけ少なくして手軽だけどでもめっちゃ美味しいレシピに改良して公開させていただきます。
今回も前回同様に大さじ2の油で焼くだけ！揚げないのでヘルシーなのにカリッカリに焼けて、絡んだ甘辛いタレがたまらなくおいしく、マジでお箸がとまりません。
おつまみにもご飯のおかずにもぜひぜひお召し上がりいただけると嬉しいです。

〈材料〉２人分
鶏もも肉 300g
片栗粉 大さじ3
☆コチュジャン 大さじ1
☆はちみつ 大さじ1
☆醤油 小さじ1
☆にんにく 6㎝
白ごま 大さじ1

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【Yangnyeom Chicken】
Today, I made "Yangnyeom Chicken" which is sweet and spicy. I made Yangnyeom chicken before, but the drawback is that it has a little more seasoning, so this time I will improve it to a simple but very delicious recipe with as few seasonings as possible and publish it.
Just like last time, just bake with 2 tablespoons of oil! It's not fried, so it's healthy, but it's baked crispy, and the sweet and spicy sauce that's entwined is irresistibly delicious, and the chopsticks really don't stop.
I hope you will enjoy it as a snack or as a side dish of rice.

〈INGREDIENT〉for1~2
Chicken thigh 300g
3 tablespoons of potato starch
☆ 1 tablespoon gochujang
☆ 1 tablespoon honey
☆ 1 teaspoon of soy sauce
☆ Garlic 6 cm
1 tablespoon white sesame

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1


◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

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効果音素材：ポケットサウンド – https://pocket-se.info/
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#ASMR、#relax、#ramen

I cooked ramen and uploaded last year, and of course this year I try to cook ramen again.
In this video I used chicken breast so, the ramen I made is very healthy :)

In my channel, I'm going to make Japanese cuisine by using Japanese Dashi.
I wanna express the Japanese aesthetic senses through my youtube video.
Please subscribe to my channel!

# Chapters & Ingredients
0:00 1. Make seafood stock
- Kombu 20g
- Bonito flakes 20g
- Dried flying fish 30g
- Dried sardine 20g
- Dried Scallops 50g

2:12 2. Make chicken char siu
- Maitake mush room 80g
- Chicken breast 250g
- Salt 2g
- Sugar 2g
- Bay leaf 1 piece

5:02 3. Make seafood stock
- Sake 100ml
- Sweet rice wine 30ml
- White soy sauce 10ml
- Salt 40g

9:02 4. Make chicken stock
- Onion 1 bulb
- Garlic 1 bulb
- Ginger 50g
- Chicken bones 3 birds
- Kombu 10g

12:27 5. Make chicken oil
- Chicken skin 150g
- Japanese leek 50g

14:20 6. Make boiled eggs
- Egg 3

15:13 7. Slice a boiled chicken
16:26 8. Boil noodles
17:36 9. Final touch

# Photographic equipment
SONY α7ii ILCE-7M2 https://amzn.to/3b1fxtb
TAMRON 28-75mm F/2.8 DiIII RXD https://amzn.to/2RKfvOL
RODE VideoMic Pro+ https://amzn.to/2GIeVdV
RODE VC1 https://amzn.to/2UffzaY
Manfrotto MKCOMPACTACN-BK https://amzn.to/38YTmlE
MTPIXI-B Manfrotto https://amzn.to/2UgEg6W
SLIK 106594 https://amzn.to/2S6EydH

# Instagram
- https://www.instagram.com/japanese_food_music/

English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●素麺：200g
●みりん：大さじ2
●醤油：大さじ2
●丸鶏がらスープ：小さじ2
●創味シャンタン：小さじ1（ウェイパーでもOK）
●砂糖：小さじ1（ラカントとかにすればより糖質が抑えられます）
●豆板醤：小さじ1（コチュジャンでもOK）
●かつお粉：小さじ1~小さじ2
●鶏油もしくはごま油：お好み量
●水：約350ml（お湯と水合わせた量）
●お好みでブラックペッパー、ホワイトペッパー、小葱、ラー油
※味の濃さは350ml足した後に味見してからお好みに調整して下さい。
※辛みが苦手な方は豆板醤を味噌に変えてもOK
※鶏油は温度が低いと固まってしまうのでスープを冷蔵保存する場合や氷で冷やす場合は食べる直前にかけて下さい。（冷蔵で約1か月保存可能です）
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素麺で作る最高の冷やしラーメン！
『やみつき無限そうめん』を作りました。
たった3分で出来たと思えない深い旨味とコク、それなのに超あっさり、ヘルシーで毎日食べても飽きない、最高にやみつきなスープになってます。
これを食べた人全員にこんな美味しい素麺料理は食べた事がない…と何度も言われた、この夏オススメしたい自慢のレシピです♪
スープと素麺だけでも凄く美味しいですし、もちろん中華麺で食べても最高に美味しいです🤤
簡単過ぎるくらい簡単なので是非一度お試しください。
マジでラーメン屋さんに負けてないですよ♪
驚くほどウマすぎて、もはや飲み物ですw
時間がある場合は鶏ハム（サラダチキン）や鶏油も是非作ってみてね！

[Ingredients]
● Somen noodles: 200g
● Mirin: 2 tablespoons
● Soy sauce: 2 tablespoons
● Chicken broth: 2 teaspoons
● SOMI shantung: 1 teaspoon (you can also use Weipa)
● Sugar: 1 teaspoon (you can use lakanto to reduce the sugar content)
● Dou ban jiang: 1 teaspoon (gochujang is also okay)
● Bonito powder: 1 to 2 teaspoons
● Chicken oil or sesame oil: as desired
● Water: About 350ml (hot and cold water combined)
● Black pepper, white pepper, small green onion, Ra-yu to taste
※Taste after adding 350ml and adjust the taste to your liking.
※If you don't like the spiciness, you can replace Dou ban jiang with miso.
※Chicken oil hardens at low temperatures, so if you refrigerate it, pour it over the soup just before eating. (It can be refrigerated for about a month)
-------------------------------------------------------
This is the best chilled ramen made with somen noodles!
I made "Yamitsuki Mugen Soumen".
It has a deep flavor and richness that you can't believe it was made in just 3 minutes, yet it's super light, healthy, and the most addictive soup that you can eat every day and never get tired of.
This is a recipe that I am proud to recommend to everyone who has tried it, and I have been told many times that they have never had such a delicious somen dish♪
It tastes great with just the soup and somen, and of course it tastes great with Chinese noodles too.
It's too easy to make, so please give it a try.
It's really as good as a ramen restaurant♪
It's so amazingly good that it's almost like a drink lol
And if you have time, definitely try making some chicken ham (salad chicken) and chicken oil too!

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #やみつき無限そうめん #JapaneseCuisine #Ramen #JapaneseCooking #ラーメン #サラダチキン #ヘルシー #鶏ハム #むね肉柔らかく #揖保乃糸 #油そうめん #拉麵 #라면 #龍鬚麵 #소면 #아부라소바 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園