【當造水果】芒果是屬於夏天的味道
⭐以為青芒果未熟?
⭐青黃芒果是兩個不同品種
#星期一踢走BlueMonday
青芒果 vs 黃芒果
夏天到處都見到芒果的蹤影,金黃色澤、軟綿多汁的口感有誰不愛?且慢!有時看到青皮芒果是未熟透嗎?青芒果及黃芒果是兩個品種,青芒果外青內黃,果肉口感較爽脆,味道帶微酸,較適合做沙律、冷盤;而黃芒果果肉軟綿,味道較甜膩,多直接吃或做甜品及飲品。
不少人以為芒果「濕熱」,食材本身不會「濕熱」,「濕熱」是指人體致病的原因及體質;芒果性熱且肥甘黏膩,助濕生痰,故容易令體質偏熱人士增加「濕、熱」症狀,然而芒果有益胃、止嘔、止暈、解渴、利尿的作用,配合體質適量進食就可以享受芒果的滋味了。
芒果 — 性熱,具益胃、止嘔、止暈、解渴、利尿作用。多種原因造成的頭暈皆可食用芒果紓緩症狀;適合慢性氣管炎咳嗽、氣喘患者食用;皮膚敏感及過敏體質患者須謹慎食用。糖尿病患者不宜進食。
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Green mango vs Yellow mango
It is not difficult to find shops selling mangoes during summer, and it is an absolute delight to indulge in the sweet and juicy fruit. We often think a green mango is an unripe mango, but that is not always the case.
Green mangoes and yellow mangoes are actually two different varieties. Green mangoes have green skin but yellow flesh. Its flesh is crunchier and more sour in taste, and they are suitable to be used in salad and cold dishes. Yellow mangoes, on the other hand, are softer and sweeter, and they are often used in desserts or consumed directly.
Many people believe mangoes are ‘damp and hot’ in nature, but the term ‘damp heat’ is in fact used to describe the body constitution and the cause of illness. Since mangoes are warm in nature and are sweet and sticky, they can easily cause dampness to accumulate in the body and cause phlegm. Hence, individuals with a heat related body may experience damp heat symptoms.
Nonetheless, mangoes are good for the stomach, can relieve nausea and dizziness, quench thirst, and induce urination. We should be able to enjoy mangoes by consuming an appropriate amount of the fruit based on our body constitution.
Mango - Hot in nature. It can nourish stomach, relieve vomiting and dizziness, relieve thirst and promote diuresis. Dizziness caused by various reasons could be relieved by eating mango. It is suitable for those with chronic bronchitis cough or asthma. Those with skin allergy and sensitive body type should eat less. It is not suitable for diabetic patients.
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#男 #女 #濕熱
同時也有5部Youtube影片,追蹤數超過185萬的網紅70cleam,也在其Youtube影片中提到,メルちゃんがプール遊びをしてたら熱中症にかかりそうになりました。 お友達のネヌコちゃんは軽い熱中症になってしまいました。 みんなで冷やしたりして看病をしてあげました。 みんなも熱中症には気をつけてね。 チャンネル登録お願いします。 Please subscribe Other videos メ...
heat illness 在 CheckCheckCin Facebook 的精選貼文
【運動飲食】即食雞胸肉選擇越來越多
⭐再好的食物也不要每餐吃
⭐雞肉多吃易上火
#星期四食材
增肌必吃雞胸肉?
近年坊間推出不少即食雞胸肉,以滿足「增肌減脂」人士需要,因為雞胸肉是低脂肪、高蛋白質的代表食物,不過從中醫角度來看,雞屬性溫熱,有補益氣血、暖胃的作用,如本身體質偏熱,再每天吃溫熱的雞肉,容易出現喉嚨痛、出口瘡、暗瘡等偏熱症狀,所以吃雞肉要適可宜止,不妨配搭其他高蛋白質食材,每星期輪流食用,例如蛋白、各類魚肉、芝士等,亦毛豆、黑豆、黃豆均含豐富蛋白質。
中醫理論認為「脾氣虛則肌肉失養」,如果脾胃虛弱肌肉會較鬆軟,所以著重吸收蛋白質之餘,亦要注意調理脾胃,平日適量食用有健脾胃作用的食材,例如淮山、薯仔、蓮子、芡實、扁豆衣等,每日飲用一杯米水都有助補氣養脾胃。
雞 — 性溫,能補益氣血、暖胃,感冒期間或濕熱、痰濕體質不宜食用。體質虛弱、久病後宜適量食用。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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Should we eat chicken breast to increase muscle?
In recent years, many different types of instant chicken breast are introduced to cater to the needs of those who wish to build muscles and lose weight. This is because the chicken breast is low in fats and high in protein.
Yet, from the Chinese Medicine perspective, chicken is warm in nature and can nourish the qi and the blood and warm the stomach. If an individual with a heat related body consumes chicken daily, he or she might experience heat-related symptoms such as sore throat, canker sore, and acne. Therefore, we should not consume chicken excessively.
We can also consider other high-protein food sources such as egg white, fish, and cheese, not forgetting about edamame, black bean, and soybean, as they are also rich in protein.
According to the Chinese Medicine theories, the muscles will lose its strength when qi in the spleen is weak. Besides taking protein, we have to maintain the health of the spleen and stomach. Consume ingredients such as Chinese yam, potato, lotus seed, gorgon, and lentils, as they can strengthen the spleen and stomach. Drinking a cup of rice water a day can also replenish the qi in these two internal organs.
Chicken - warm in nature, can replenish qi and blood, and warm the stomach. Not suitable for those with a flu or those with damp heat and phlegm and dampness body constitution. Suitable for those with asthenic body types and those who recovered from chronic illness.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #喉嚨痛 #暗瘡
heat illness 在 CheckCheckCin Facebook 的最佳解答
【過敏人生】皮膚痕發作必有原因
⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材
慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病,長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物,以免加重病情,這些食物中醫稱之為「發物」,發物有助邪的意思,是指能引起舊患復發、將新病加重的食物,患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失?!其實蔬菜類亦有不少動風、助火及生痰滯氣發物,容易誘發皮膚瘡瘍腫毒,要小心留意,避免皮膚病發作。
常見蔬菜類發物:
茄子 — 為動風發物,性涼,有清熱活血,寬腸通便的功效,適合三高及有痔瘡人士食用。正因其性涼,脾胃虛寒易腹瀉,有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。
竹筍 — 為動風發物,性涼,具清熱化痰、利二便功效,由於筍含豐富纖維,所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀,皮膚敏感、濕疹患者或容易出風癩者不宜吃。
菇菌 — 為動風食品,一般性平或偏涼,生長在潮濕陰暗處,屬於濕氣重的食物。
南瓜 — 為生痰滯氣發物,性溫,有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效,對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱,本身有胃熱、濕熱、氣滯,及易有胃脹的人就要少吃。
芋頭 — 為生痰滯氣發物,性平,能健脾胃及化痰散結,適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。
洋蔥 — 為助火發物,性溫,具祛風發汗、行氣化痰、降血壓、降血脂功效,特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。
韭菜 — 為助火發物,性熱,具健胃暖中、溫腎助陽、散瘀活血功效,適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士;女士陽氣不足以致行經小腹冷痛食用。由於性熱,陰虛火旺者不宜食用。
薑 — 為助火發物,薑性溫,有發汗散寒、溫中止嘔的功效,對於虛寒體質如陽虛的人士尤其適合,可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛,以及虛寒型經痛等症狀。
蔥 — 為助火發物,性溫,有發汗解表、健胃殺菌、通陽氣散陰寒的作用,能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。
蒜 — 為助火發物,性溫,具暖脾胃、行滯氣、降血脂、殺菌功效,適合感冒病人食用,能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱,陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。
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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.
According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.
How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.
Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.
Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.
Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.
Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.
Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.
Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.
Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.
Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.
Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.
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#男 #女 #濕疹 #暗瘡
heat illness 在 70cleam Youtube 的最佳貼文
メルちゃんがプール遊びをしてたら熱中症にかかりそうになりました。
お友達のネヌコちゃんは軽い熱中症になってしまいました。
みんなで冷やしたりして看病をしてあげました。
みんなも熱中症には気をつけてね。
チャンネル登録お願いします。
Please subscribe
Other videos
メルちゃん 学校 プールの授業 先生ごっこ / Swim Class , Mell-chan Doll , Baby Born , Nenuco
https://www.youtube.com/watch?v=8O4l_GURrtY&sns=em
プールでベビーカー 水中さんぽ ベビーちゃん / Baby Doll Stroller Playing in the Pool , Baby Born Doll
https://youtu.be/jO0tZUxARPM
メルちゃん プールでおしょくじ ベビーチェア / Mell-chan Eats Baby Food at the Pool
https://youtu.be/MlquwDHnJb0
メルちゃん お病気で入院 救急車 / Mell-chan Doll Hospitalized in Baby Born Hospital
https://youtu.be/kdPMV2HdmSE
メルちゃん お風邪 ネネちゃんの看病 / Mell-chan Doll Sick Day , Under the Weather Care Set
https://www.youtube.com/watch?v=aBkpAEZhQBU&sns=em
Translation and subtitling welcome!
#メルちゃん #熱中症 #プール
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ショップのURL
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おうえんメッセージ等の送り先 ↓
〒107-6228東京都港区赤坂9-7-1
ミッドタウン・タワー 28階
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幼児・子供向けのかわいい人形・かわいいおもちゃを紹介して
います♪ メルちゃん、ぽぽちゃん、ハローキティ、リカちゃん、
バービーや、赤ちゃんの人形、Baby Dollなどかわいいおもちゃが
いっぱいです。楽しんでもらえたら嬉しいです。
Hi, welcome to 70cleam Channel.
Thank you for visiting and watching our videos.
This channel is a cute toys and dolls play channel with videos featuring famous characters such as Mell-Chan, Popo-Chan, Hello Kitty, Licca-Chan, Barbie-doll and more!
Please subscribe, press the like button, and leave the comment, if you enjoy our videos. Also, if you speak Japanese, you can also help us add subtitles! Just click the cogwheel icon on the video display and select the "add subtitles" option to add your own line-by-line text and help our channel reach even more fans!
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heat illness 在 モリタジュンタロウのビログ Youtube 的最佳解答
熱中症は怖いです。
本当に本当に気をつけて欲しいです。
このサイトが大変参考になりました。
ぜひ一読して、症状や対応策を知ってから夏をお楽しみください…!!
https://www.otsuka.co.jp/health-and-illness/heat-disorders/
この話を詳しく書いたnote
https://note.com/moritajuntarou/n/nf4c4a553cd18
【サブチャンネル】
じゅん子とたみ子 https://www.youtube.com/channel/UCmYuZppssprU8TSo27IuVFQ
【ホームページ】
コーチングやプログラムの受講はこちらよりご確認ください😆
https://newark.jp/
【FTM向けセクシャルウェルネスブランド】
nopole http://nopole.jp/
【SNS】 @moritajuntarou
ツイッター https://twitter.com/MoritaJuntarou
インスタグラム https://www.instagram.com/moritajuntarou/?hl=ja
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★お仕事のご依頼はこちらへ★
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heat illness 在 MATCHA Youtube 的最佳貼文
Summer days in Japan can be very, very hot. Prevent becoming ill from the heat with these tips! For more information, check our article:
Heatstroke And Japanese Summer - More Than Just Heat
https://matcha-jp.com/en/853
![post-title](https://i.ytimg.com/vi/x2_syusLPgU/hqdefault.jpg)
heat illness 在 Heat illness - Wikipedia 的相關結果
Heat illness is a spectrum of disorders due to environmental exposure to heat. It includes minor conditions such as heat cramps, heat syncope, and heat ... ... <看更多>
heat illness 在 Heat Stress Related Illness | NIOSH | CDC 的相關結果
Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body's temperature rises ... ... <看更多>
heat illness 在 Heat Illness: Prevention, Symptoms & Treatment - Cleveland ... 的相關結果
Overheating can cause illnesses including heat rash, heat cramps, heat exhaustion and heat stroke. Avoid high heat and humidity and drink ... ... <看更多>