【暑邪致病】中暑一年四季都會發生的啊!
#在酷熱潮濕環境工作有可能中暑
#運動過後散熱不佳也會引致不適
#星期三CheckCheckMail
過熱潮濕招暑邪
花師奶:「最近和朋友在爭拗:冬天有可能中暑嗎?」
CheckCheckCin:暑邪是常見於夏季的致病原因,暑邪有三大特性:一、炎熱,暑邪傷人會使人出現發燒、出汗、煩躁等症狀;二、上升散發,受暑邪侵襲會使毛孔打開出汗,耗損津液會令人感到口渴、小便量少色黃,傷津耗氣容易導致頭暈、呼吸急促、抽筋等;三、常與濕邪結合傷人,濕度高的環境令人體汗水難以揮發,身體未能靠出汗散熱,令人出現四肢困倦、食慾不振、胸悶等症狀,所以本身濕氣重的人特別容易中暑。
不論時節,只要天氣炎熱加上濕度高都容易引致中暑,如果在冬天暖氣大開令室內溫度上升,窗戶緊閉令室內空氣不流通,或者穿衣過多過度保暖(最常發生在嬰孩身上),加上濕度高的話都會造成中暑。中暑有輕微和嚴重程度之分,如果在輕微中暑時已及早察覺,症狀包括大量出汗、口乾舌躁、作嘔作悶、沒有食慾、容易疲累等,及時走到通風地方,慢慢喝溫水補充水份,讓身體自然散熱,就能避免嚴重的中暑症狀。
絲瓜絡荷葉茶
功效:清熱祛濕,紓緩中暑、戶外工作或運動後流汗過多、頭暈、疲倦等症狀。
材料:絲瓜絡10克、荷葉6克
做法:材料洗淨放入保溫瓶,以熱開水沖洗一遍,注入熱開水焗15-20分鐘即可。此茶能反覆沖泡至味淡。
Heat and humidity can cause heat pathogen
"I had an argument with a friend: is it possible to get a heatstroke during winter?"
CheckCheckCin: Heat pathogen is a common cause of illnesses during winter, and there are three major characteristics of heat pathogen. Firstly, bodiky damage from heat can lead to symptoms such as fever, sweating and irritability. Secondly, it rises and spreads. Pores open and you sweat under attack from heat pathogen. Losing fluids can lead to thirst, yellowish urine with low volume. Losing too much fluid and qi will easily lead to dizziness, shortness of breath, cramps. Thirdly, it usually harms the body with dampness. The high humidity environment makes it difficult for sweat to evaporate, the body fails to cool down by sweating. It causes symptoms such as fatigue in the limbs, poor appetite, and chest tightness. Therefore, people with dampness stagnation are prone to heat stroke.
No matter which season it is, hot weather with high humidity can easily cause heat stroke. If the heater is on to raise the room temperature, windows are closed and air is not circulating, or you have many layers of clothes to keep warm (common in babies or children), coupled with high humidity may cause heat stroke. Heat stroke is categorized into mild and severe. If you detect it early during mild heat stroke, symptoms include heavy sweating, dry mouth, nausea, lack of appetite, and easily fatigued. Go to a ventilated place quickly and drink warm water slowly to replenish fluid and allow the body to cool down naturally, thus preventing severe heat stroke symptoms.
Loofah tea with lotus leaves
Effects: clears heat and dispels dampness. Relieves heat stroke, excessive sweating, dizziness and fatigue after outdoor activity or exercise.
Ingredients: 10g loofah, 6g lotus leaves
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew this tea until its flavor weakens.
#男 #女 #我疲憊 #頭暈
heat stroke fever 在 翁靜晶 Facebook 的精選貼文
旗袍班同學寄來的,歡迎轉載:
感謝有心人士为大家整理。這不知得花去多少时間和心血, 真的很精彩! 我们能得以分享是一种福气!
感谢他、她或他、她们,学会感谢和感恩是做人的第一步。(此篇可继续传给您的其他朋友分享)。
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3. 心臟病發、中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea
11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup
12. 果菜療能一覽表 <http://www.philcheung.com/Health/h.htm> What's Good For You
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
16. 吹風機的妙用 <http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
22. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
27. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
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37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer)
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm%3E; Soup to lower cholesterol
41. 謄固醇的常識(Cholesterol) a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health <http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice
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47. 少林十巧手 [手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health)
48. 食 療 歌 <http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
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明天是新的一年,希望大家都身体健康,远离医生🙏🙏🙏
heat stroke fever 在 Jordan Yeoh Facebook 的最讚貼文
For the first time I managed to recover from serious fever in less than 30 hours that caused after Monday outdoor run.
I'm suspected heat stroke from the hot and dry weather. Luckily not dengue fever.
How did I recovered fast?
1. Fully rested with no work and training (only some online work).
2. Stayed super hydrated. I sip/drink water every 10mins.
3. Got in some fast acting carbs stacked BCAA and Glutamine to improve recovery and refuel muscle glycogen to fight catabolism.
4. No caffeine. No heaty foods (preservatives and protein shake because I find it heaty).
5. Slept as much as I could. Sounds easy but it's quite challenging to stay on bed most of the time.
6. Air. Make sure there's good airflow in your bedroom, but be aware of mosquitos!
7. Pray for speedy recovery. The gym needs me!
Take care!
heat stroke fever 在 Heat Exhaustion: Symptoms & Treatment - Cleveland Clinic 的相關結果
What are the symptoms of heat exhaustion? ; Dizziness, light-headedness, blurred vision and headache. ; Fever, usually over 100 degrees Fahrenheit ... ... <看更多>
heat stroke fever 在 Heat exhaustion and heatstroke - NHS 的相關結果
Check for signs of heat exhaustion · a headache · dizziness and confusion · loss of appetite and feeling sick · excessive sweating and pale, clammy skin · cramps in ... ... <看更多>
heat stroke fever 在 Heatstroke - Symptoms and causes - Mayo Clinic 的相關結果
High body temperature. A core body temperature of 104 F (40 C) or higher, obtained with a rectal thermometer, is the main sign of heatstroke. ... <看更多>