關於 high blood pressure pregnancy ，我們在網路上蒐集到這些相關的討論、資訊與評價

【健康危機】高血壓是身體響起警號

⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材

小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病，分為原發性及續發性，續發性高血壓有明確病因，例如懷孕、內分泌異常、腎病等；而原發性高血壓與遺傳、年齡、體重等有關，如果父母都患有高血壓，子女遺傳機率可高達六成，而患病率隨年齡增長而增加，所以如有高血壓的遺傳風險，宜檢視生活與飲食方式，遠離疾病。
常說吃太鹹的食物容易導致高血壓，其實導致高血壓元兇是鈉，鈉不只存在於鹽裡，有些吃起來不太鹹的食物鈉含量都相當高，故購買包裝食物要留意營養標籤，世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。

常見高鈉食物：
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高，有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁，鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高

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Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.

If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.

People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.

Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium

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#男 #女

【越吃越瘦】減肥從選對食材開始

⭐不少瓜果都有祛水消腫功效
⭐注意身體偏寒人士不宜多吃
#星期四食材

減肥多吃瓜（濕熱型👍）
坊間有「凡瓜皆涼」之說，的確不少瓜類蔬菜都屬性偏涼，例如冬瓜、絲瓜、青瓜等，體質虛寒人士不宜多吃，但如果你屬於濕熱型肥胖體質，症狀包括食慾旺盛、容易疲倦、小便量少帶黃、大便黏臭、多面油、易長暗瘡、體味重等，可以適量吃瓜紓緩濕熱症狀，亦有助減肥；因濕熱型肥胖人士宜清熱袪濕，多吃有清熱利水功效的食材，配合強度大的帶氧運動，例如跑步、跳繩、球類運動等，流汗有助排走體內濕氣，減肥就事半功倍。

冬瓜 — 性涼，有清熱祛暑、利水消痰功效，尤其適合夏天食用，對水腫、腳臭、暑熱煩悶很有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。

苦瓜 — 性寒，有袪暑解熱、清心明目的功效，適合於夏日食用，可紓緩咽喉腫痛、目赤等偏熱症狀，糖尿病人同樣合適，脾胃虛寒者不宜多吃。

絲瓜 — 性涼，有清熱解毒、化痰、安胎通乳的功效，適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。

青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜，兩者功效相約，同樣性涼，具清熱解毒、生津止渴及利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒、容易腹痛、泄瀉者不宜食用。

節瓜 — 性平，能健脾胃、袪濕，功效像一個平和版的冬瓜，能紓緩水腫、孕婦身體浮腫、肥胖等症狀。適合任何體質人士食用。

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Melons can aid weight loss (for damp heat body constitution👍)
People tend to assume that all melons are cold in nature. Many melon-type vegetables such as winter melon, loofah, and cucumber are indeed cool in nature, and individuals with a weak and cold body should avoid eating them.

However, if your body belongs to the damp heat condition and has obesity problem (symptoms: large appetite, fatigue, yellowish urine, sticky stool, oily face, grows acne easily, and has body odor), eating melons can relieve the damp heat symptoms and help with weight loss.

Individuals with this body constitution should clear heat and dispel dampness from the body regularly. remove dampness from the body, you will be able to lose weight more effectively.

Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.

Bitter gourd – cold in nature. It can clear summer heat, clear the heart and improve eyesight. It is suitable for eating in the summer. It can relieve the heat-related symptoms such as sore throat and redness in eyes. It is suitable for those with diabetes. Those with asthenic spleen and stomach should not have too much.

Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.

Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.

Hairy gourd - mild in nature, can strengthen the stomach and spleen and dispel dampness. The healing effects are similar to a mild version of winter melon and can alleviate edema, bloating due to pregnancy, and excess weight. It is suitable for all body types.

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#男 #女 #我胖了 #濕熱

社會中有疑問，為什麼先替老弱打疫苗？可以看看邏輯和外面例子。
香港疫苗供應，依賴外來供應，一句到尾，無人敢保證。
社會是我們市民的家，老人家與長期病患者，中了新冠肺炎，死亡率比其他人高，是大家都知道的。
因此，若茂叔只可以偷運幾劑的疫苗，到自己家中，被執法者拘捕之前，一定先替風險高的家人注射。
美國也是先幫老弱、醫護、和部分維持社會運作人員打針。CDC 公佈： https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations.html
還有，在外國，煙民爭取打針，不是離開，也不是「被離開」。

Here’s Chicago’s full list of health conditions that qualify recipients for a COVID-19 vaccination starting March 29:
Cancer (current diagnosis)
Cardiac, cardiovascular, and cerebrovascular disorders (including heart disease, coronary artery disease, and hypertension or high blood pressure)
Chronic Kidney Disease
Chronic respiratory disorders (including cystic fibrosis, moderate to severe asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease/emphysema [COPD])
Diabetes (Type 1 and Type 2)
Disability: physical, developmental, visual, hearing, or mental
Neurologic conditions (including dementia)
Down Syndrome
Immunocompromised state (weakened immune system) including from blood or bone marrow transplant, immune deficiencies, HIV, use of corticosteroids, or use of other immune weakening medicines
Liver disease (including hepatitis)
Pregnancy
Obesity: BMI ≥30 kg/m2
Schizophrenia spectrum disorders
Sickle Cell Disease

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