- Các bạn cùng gặp gỡ với Mr.Nam Dương - thầy giáo điển trai đến từ team IELTS Fighter Sài Gòn nhé!
Hello guys!
My name is Nam, I’m an English Teacher at IELTS Fighter for 1 year. When you’re looking at my picture, you can see I try hard to do workout, I am also into reading books (mind-twisting and thought-provoking books and novels), listening to Rap and Hip-hop whenever I have free time.
I’ve never ever thought that I will become an English teacher due to my childhood story. I got started kinda late compared to my friends. It is embarassing to see all of your friends communicating in English, but you were just locking yourself away with primary textbooks, and i was shy and insecure about how bad at english I was. But my destiny has changed since I met the right teacher of my life, is Ms. Thao, she was an adoring, knowledgeable and inspiring person, the most respectable person i had ever met in my life. She is also a motivation for me to become an English teacher as you can see for now.
As for the story to have me here with you right now, it was a long long story. Actually i was born in a family that is not very rich, so i couldn’t have much chance to talk to foreigners. I didn’t have finance, so i had to figure out the best way to overcome this situation. And one way to do it was that i locked myself away with TV shows , with Hollywood movies. I was also a softie who are into romance, which is kind of embarrassing to tell you here but through all of that, I did improve my pronunciation in a positive way.
Since then, I tried my best to study English and got the IELTS at 8.0 overall, featuring 9.0 in Reading and Listening which I am really proud of. Last word, I want to say that: The best investment you can make is in yourself, and to all of my young students here, giving yourself a chance for the IELTS test would be a good first step.
I’m always here to help you, so see you in my class at IELTS Fighter!
同時也有64部Youtube影片,追蹤數超過20萬的網紅A力地方媽媽,也在其Youtube影片中提到,00:00,今天訓練內容 01:43,放克暖起 05:48,喘起凶凶 07:50,肌肌辣起 12:00,好玩走起 28:40,收心呼呼 31:28,大嬸碎念 ”呼一聲“具體來說是什麼聲? 那是巨獸在瑜珈墊上喘息佐汗水的“落雨聲” 回想自己當年不知道怎麼開始健身的時候, 聽了太多運動傷害什麼的把自己...
「hip hop workout」的推薦目錄:
- 關於hip hop workout 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳貼文
- 關於hip hop workout 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳解答
- 關於hip hop workout 在 A Happy Mum Facebook 的最佳貼文
- 關於hip hop workout 在 A力地方媽媽 Youtube 的最佳解答
- 關於hip hop workout 在 周六野 Zoey Youtube 的最佳解答
- 關於hip hop workout 在 Wilson Youtube 的最佳解答
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hip hop workout 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳解答
- Các bạn cùng gặp gỡ với Mr.Nam Dương - thầy giáo điển trai đến từ team IELTS Fighter Sài Gòn nhé!
Hello guys!
My name is Nam, I’m an English Teacher at IELTS Fighter for 1 year. When you’re looking at my picture, you can see I try hard to do workout, I am also into reading books (mind-twisting and thought-provoking books and novels), listening to Rap and Hip-hop whenever I have free time.
I’ve never ever thought that I will become an English teacher due to my childhood story. I got started kinda late compared to my friends. It is embarassing to see all of your friends communicating in English, but you were just locking yourself away with primary textbooks, and i was shy and insecure about how bad at english I was. But my destiny has changed since I met the right teacher of my life, is Ms. Thao, she was an adoring, knowledgeable and inspiring person, the most respectable person i had ever met in my life. She is also a motivation for me to become an English teacher as you can see for now.
As for the story to have me here with you right now, it was a long long story. Actually i was born in a family that is not very rich, so i couldn’t have much chance to talk to foreigners. I didn’t have finance, so i had to figure out the best way to overcome this situation. And one way to do it was that i locked myself away with TV shows , with Hollywood movies. I was also a softie who are into romance, which is kind of embarrassing to tell you here but through all of that, I did improve my pronunciation in a positive way.
Since then, I tried my best to study English and got the IELTS at 8.0 overall, featuring 9.0 in Reading and Listening which I am really proud of. Last word, I want to say that: The best investment you can make is in yourself, and to all of my young students here, giving yourself a chance for the IELTS test would be a good first step.
I’m always here to help you, so see you in my class at IELTS Fighter!
hip hop workout 在 A Happy Mum Facebook 的最佳貼文
Labour Day is a good time to.... stay home and dance!
You have seen many clips of the kids and I dancing but this is the first hubby-and-wifey one ever - that is, minus one kid walking to and fro, one staring at us and one crawling under. Haha.
This makes me reminisce the good old days days when we would go partying without having a care in the world and have conversations which didn't revolve around kids, school work, disciplinary issues or what groceries to buy. It's so rare that we found time to do this together but staying home gave us the chance to and I am glad we made use of it.
This Bollywood Hip Hop routine was chosen by the hubby okay, dun play play. Haha. Love that the moves were easy enough to follow yet still let us perspire and have fun. The kids joined us too for the second dance but for today, I am focusing on just us.
Thanks to A Million Little Echoes and @Life's Tiny Miracles for inspiring us to have couple workout sessions and reminding us that it shouldn't always be about the kids. So, the next time we annoy each other and feel our blood boil, I guess the solution will be to just dance it off or go for a night run together when the kids are in bed.
P.S. I am not the only one who lost a few kilos recently, the hubby also did! Haha. Hopefully we can try to inspire each other to stay sporty, be spontaneous and keep fit together. Okay wait, that doesn't mean we can't have some whisky or sake every now and then too. Right?
Happy Labour Day, everyone!
#ahappymum #coupledance #sweatitout #bollywoodhiphop #hubbyandwifey #lamourvoyage
#justthetwoofus #coupleworkout #dancelikenooneiswatching #enjoythemoment #preciousmemory #rememberingthegoodolddays
hip hop workout 在 A力地方媽媽 Youtube 的最佳解答
00:00,今天訓練內容
01:43,放克暖起
05:48,喘起凶凶
07:50,肌肌辣起
12:00,好玩走起
28:40,收心呼呼
31:28,大嬸碎念
”呼一聲“具體來說是什麼聲?
那是巨獸在瑜珈墊上喘息佐汗水的“落雨聲”
回想自己當年不知道怎麼開始健身的時候,
聽了太多運動傷害什麼的把自己嚇得半死
(奇怪,吃一堆加工食品都不怕中毒了我)
不能隨便腦衝亂上啊!老身我有年紀了,
總想要找到一個最安全有效的方法,
又不想拿家中資源砸自己堅持度的招牌,
好吧!開放資源就是碎玻璃裡找糖吃!
我到處搜集資料,又借又買了一大堆書,
網路關鍵字組合大約鍵上一百萬種了(誇張)..
播youtube的手機在廚房邊上油煙吃到飽~
昨日垂死堅持那個自己,
就是今日他山之牙結石,(蛤?)
牙牙牙的把一個個動作學起來!
不容易啊!我有時也會想,
如果當時不要錯誤的過度減脂,
一邊調整飲食、一邊訓練這樣慢慢瘦下來,
應該會是一個比較健康的方法;
但我怎麼也學不會穿越時空回去跟那個妹子說,
所以,就這樣一直分享著健身筆記!
希望某個時空中的妹子能接收到我的訊息...
這30分鐘太力竭了哇呀,
倒不是因為可愛的先森要幫我拍局部特寫以表誠意,
所以至少要連續做上兩輪的關係(好啦這邊也力竭)
而是我可憐的小筆電,
剪輯30分鐘的影片一直無限滾彩球燒機..
我的目睭水晶體也一起經歷了間歇性對焦力竭,
所以片尾的"嬸囉唆"幾乎全部delete了~
(反正這些動作筆記之前的影片都有碎念過了咩)
健身絕對安全有效的方法,相信世上一定有,
有多少人花費生命與精力在學習相關知識,
如果資源充沛,請將自己的身體交給專業,
我的筆記,就是一個地方媽媽的自學筆記,
期望在維持體態的路上,與各位姐妹一起堅持!
全身夠了嗎!媽GO!30分鐘呼一聲的運動菜單,
一起建構肌肉來保障自己逐漸資深的靈肉一體。
菜單這麼長還要看嗎?
一個個動作都是要分開學習的清單啊!
=放克暖起=
01.前跨蹲步
02.基本深蹲
03.左右跨步蹲
04.交錯蹲提膝
=喘起凶凶=
05.深蹲跳起
06.踮單腳深蹲
=肌肌辣起=
07.棒式抬單腿
08.棒式單腿跨步
09.反向體撐
10.三腳抬腿
=好玩走起=
11.跪姿單腿側抬
12.跪姿單腿後抬
13.臥式抬腿
14.臥撐轉腿
15.仰姿抬腿
16.仰式起身(捲腹)
17.仰起抬腿(捲腹加下腹)
18.真的起身(仰臥起坐)
19.踩腳踏車
20.閃躲攻擊(起坐加側腹)
21.臥起滑水(體撐加超人)
22.俯身抬腿
23.踮腳橋式(踮腳加強小腿)
24.側腹挺身(側棒式)
25.高棒式拍腳轉體
26.反向捲腹下樓梯
=收心呼呼=
27.二郎腿橋式
28.毛蟲爬挺身
29.弓箭步轉體
呼~~
😼影片為私人運動筆記分享,
若有專業問題請尋求教練或專業協助喔!
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我是A力,運動是我的日常,廚房是我的療癒室,
我曾經是個圓噸噸的地方媽媽,也在九彎十八拐的減脂路上迷過路,
如果妳也在學習,我會很開心在這裡見到妳~
這裡有我老公幫我記錄的生活,我也很歡迎妳到粉專上跟我聊天,
生活是一場接力賽,我們一起陰溝裡賞星星!
粉專:地方媽媽 健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG:local_mom_ellie
https://www.instagram.com/local_mom_ellie
攝影- 周琨瑾 火野攝影
剪輯- 彭佳琳 A力地方媽媽
音樂資訊-
=放克暖起=
Title: Retro Funky (SUNDANCE Remix)
Artist: Persephone
Genre: Funk
Mood: Happy
=喘起凶凶=
Track: JPB & Marvin Divine - It's Nothin
Music Provided by Magic Records
Listen To The Original: https://youtu.be/yTBmHRLp9bA
Free Download: https://fanlink.to/fFzH
Usage Policy: http://www.magicmusicLLC.com
=肌肌辣起=
Infraction-Spice
Sport Bass Hip Hop by Infraction [No Copyright Music] / Spice
=好玩走起=
Funky Hip-Hop by MOKKA / Old Jeans
Music: Mokka
https://www.patreon.com/posts/42435652
EMAYTEE - Funny Little Creatures
https://emaytee.bandcamp.com
Title: Jazz In Paris by Media Right Productions
Genre and Mood: Jazz & Blues + Funky
License: You're free to use this song and monetize your videos.
Title: Switch It Up by Silent Partner
Genre and Mood: R&B & Soul + Funky
License: You're free to use this song and monetize your videos.
"HaTom - Go"
Music promoted by BreakingCopyright: https://bit.ly/b-go-hatom
=收心呼呼=
Track: Woods
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/eAiAlg22gqQ
hip hop workout 在 周六野 Zoey Youtube 的最佳解答
上一个复古燃脂舞超受欢迎,看到有让我出高强度的,但是我真的不行?我没有舞蹈天赋,编舞太挑战我了,但是平时蹦迪我也自认为自己跳得还可以,也有去努力练习,所以这次我一样把我学会的一些舞蹈动作和健身的动作结合在一起跳了两首好听的Hip Hop,非常好跟,有点性感,会活动开胸椎、脖子、臀胯、手臂和腿的关节,很快身体就从里到外燃起来了!在家,在迪吧都可以跳?
#28天燃脂挑战 这是其中的一个热身运动,一起欢快的完成挑战吧!
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LIKE, SHARE & COMMENT
不要忘了点赞,分享,评论~爱你们!
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❤微信公众号:wildsaturday
我的品牌(课程和产品)https://wildsaturday.taobao.com
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▶??7天瘦身计划
第一期:https://www.youtube.com/playlist?list...
第二期:https://www.youtube.com/playlist?list...
第三期:https://www.youtube.com/playlist?list...
第四期:https://www.youtube.com/playlist?list...
Q&A:https://goo.gl/Ns6yYk
FATBURN Playlist 减肥燃脂运动播单:https://goo.gl/NEbHQG
POSTURE FIXING 改善体态播单:https://goo.gl/b12uMY
WAIST SLIMMING瘦腰播单:https://goo.gl/5Wk1kM
▶20MIN NO JUMPING CARDIO
20分钟无跳动有氧:https://youtu.be/LZAQQOH5n8g
▶改善斜方肌:https://goo.gl/1GMCAj
▶矫正驼背圆肩:https://goo.gl/wvxxW4
▶矫正腿型:https://goo.gl/Tst5XT
【闺蜜没秘密】播单:https://goo.gl/p4hKKR
▶50 Fact About Me :https://youtu.be/gxmwvlHo-7M
▶我的第一次 :https://youtu.be/auQtYoZaSoU
▶避孕经验:https://youtu.be/b-qmoZL6Wj8
Cooperation:wildsaturday¥(change¥ to @)163.com
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BGM: epidemicsound.com
hip hop workout 在 Wilson Youtube 的最佳解答
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hip hop workout 在 30-Minute Hip-Hop Fit Workout - YouTube 的推薦與評價
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