Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有33部Youtube影片,追蹤數超過21萬的網紅Blacklist secret Official,也在其Youtube影片中提到,ลองหยิบเสื้อผ้าจาก hm แบบ basic ใส่ได้ทุกวัน ดูดีได้แบบไม่ต้องควักเงินเยอะ หวังว่าจะชอบนะคะ ⇢ Credit ‣ Vdo Editor: lottospc ‣ footage: maemod ⇢ ...
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hm us 在 Ming's Facebook 的最佳解答
|NEWS|CLOT 首度加入 SACAI 與 NIKE 聯乘合作,獨特橙色帶來全新視覺、DUNHILL 再度邀請楊洋成為全球代言人及H&M 基金會重啟全球變革大獎,希望能夠從中找到一個或多個解決全球共同挑戰的方案。
內文:https://bit.ly/3DOOiAs
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hm us 在 Games Effect Facebook 的最讚貼文
A long time ago in a school far, far away… we found the secrets to destroy Darth Vader’s Death Star! It would be a very dangerous mission, may the force be with us!
1080 HD Link: https://youtu.be/hM-wDjpD5jQ
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Games Effect Pixel Lo Chemain Lo Sheena Lo 6個點 哈嘯 Van仔
hm us 在 Blacklist secret Official Youtube 的最讚貼文
ลองหยิบเสื้อผ้าจาก hm แบบ basic ใส่ได้ทุกวัน ดูดีได้แบบไม่ต้องควักเงินเยอะ
หวังว่าจะชอบนะคะ
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‣ footage: maemod
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hm us 在 Thuvan Pham Youtube 的最佳貼文
I'm excited to finally present to you the start of my fall wardrobe ?
I'm in love with every piece and I hope you like the way I styled them!
Watch till the end to see which instagram accounts are my fashion inspo :)
Stay healthy, stay thriving! xxxx Thuvan ?
Height: 167cm tall
JEM10 + THUVANPHAM for 15% off at YesStyle
+++ OUTFIT DETAILS:
+ Beige sleeveless crop top - Bershka, size XS, €5,99 - https://bit.ly/2Gy5vF3
Paired with:
- YesStyle pants, size S - https://ystyle.co/ickJ
- Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
- Tommy Hilfiger sweater, size M - https://bit.ly/2FbO38R
- Wibra Flannel, size M
- YesStyle black handbag - https://ystyle.co/3dGJ
+ Blue peplum top - Bershka, size XS, https://bit.ly/3lQ6Sz4
Paired with:
- Lovers&Friends cardigan
- DREW Joggers, size S
- Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
+ White sweater - Bershka, size S - https://bit.ly/35dooYe
Paired with:
- Brandy Melville skirt - Cara skirt green
- Cropped white blouse - could be any white blouse
- Shein green bag - not recommended, bad quality
- YesStyle pants, size S - https://ystyle.co/oLXu
- Shein blue white flowers bag - https://bit.ly/2Z7Yi59
- Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
+ Black halter crop top, Primark, size S - https://bit.ly/2FdbPkA (this is linked to another color)
Paired with:
- H&M blue vest, size S - https://bit.ly/3ihIl3C
- Uniqlo straight leg trousers, size S - https://bit.ly/323AnWa
- Charles&Keith bag
- Zara boots (last year's collection)
+ 3 pack padded bra tops, Primark, size XS
+ Blue turtle neck, H&M, size S - https://bit.ly/35bgQFf
Paired with:
- Song of Style dress - old collection
- Wibra flannel
- YesStyle white tote bag - https://ystyle.co/wTkQ
- Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
+ Blue vest, H&M, size S - https://bit.ly/3ihIl3C
Paired with:
- White blouse - very old from Zara, could be any white blouse
- Uniqlo wide leg pants, size XS - https://bit.ly/2GC8EDW
- Shein blue white flowers bag - https://bit.ly/2Z7Yi59
- Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
+ Dark blue sweater, Tommy Hilfiger, size S - https://bit.ly/3jVfnqG
Paired with:
- Bershka white skirt, size XS - https://bit.ly/3i4vt0Z
- Cropped white blouse
- YesStyle white tote bag - https://ystyle.co/wTkQ
- Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
+ Light blue sweater, Tommy Hilfiger, size M - https://bit.ly/2FbO38R
Paired with:
- Cropped white blouse
- GRLFRND jeans - Super High Rise Helena
- YesStyle black handbag - https://ystyle.co/3dGJ
- Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
+ Dark grey sweater, Tommy Hilfiger, size S - https://bit.ly/356QKn0
Paired with:
- Gymshark shorts, size XS - https://bit.ly/33iPYkr
- YesStyle black handbag - https://ystyle.co/3dGJ
- Zara boots (last year's collection)
+ Black long boots, Manfield, size 38 EU - https://bit.ly/3i4vCBz
Paired with:
- Tommy Hilfiger sweater - https://bit.ly/356QKn0
- Bershka black skirt - https://bit.ly/3i6cdjA
- Charles&Keith black bag
MUSIC:
Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=DD577E07
If you liked this video and want more of it, pls subscribe!
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+ I filmed this video on my Canon EOS M50
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$$ Discount codes:
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FTC: This video is not sponsored. YesStyle links are affiliate.
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