Close your eyes, trust your instincts and let your breath guide you.
I had to hold this pose #urdhvadhanurasana #wheelpose variation for well over 3 minutes for @rjnekhar_yoga to 📸 the best angle. Normally I wouldn’t be able to hold it for this long. But did you know that if you elevate your feet higher than your hands than the wheel pose will become so much more bearable. But my focus breathing and also the desire to get the perfect 🤳🏼 keep me up there a little longer too 😆
Speaking of holding the poses for an extended period of time, do you know why we should hold them a little longer but not just flowing through? Let me know you know the true meaning of #asana in comments below.
#yogachallenge #igyogachallenge #igyogacommunity #yogaheals #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #yogaphotography #hkyoga #瑜伽 #victorchauyoga #backbend #empoweredflow
