"You are not alone!
It took me a lot of courage to posted this because I know some of you may or may not have been through this problem. But hey, I want to reach out to all ladies out there, never stop to being who you are and love your skin for exactly what it is..
I've dealt with skin problems for so many years ago. Since I were in the middle of school. Of course, our skin has its own up and down during the process..
Not just skincare BUT, food is the major impact tolerance to heal our skin too. Eat balance, avoid too much processed food all at one time and most importantly, stay hydrates.
Tbh, the result is not an overnight process. All you need is patience and time to heal. It may takes up to 2/3 months or depends on how your skin react on certain formulation.
At the end of day, you'll thank yourself for making such an effort you put into your skin..
We all have different progress. As they said, trust the process. Consistency is a key. Don't let your skin ever hold you back from what you want to do in life. You have to push forward.. “- @alea.ferrarossa
#womenempowerment #youarenotalone #thestoryofmyskin #skincarecommunity #skincarelover #skincareroutines #skincareroutine #skintips #skintreatment #acnetreatment #acne #acnescars
同時也有5部Youtube影片,追蹤數超過4萬的網紅五哥頻道,也在其Youtube影片中提到,另外蒙面法之後,可能會有每日限住你攞幾多錢,資金限制出境,港元脫鉤等問題。都係嗰句,香港人要未雨綢繆,早啲做好準備好啲。 Marina條片出左啦,大家可以聽返原裝版? https://youtu.be/3aE-UgVwj58?t=3793 English Transcript From The Co...
「hold up the process」的推薦目錄:
- 關於hold up the process 在 Ferrarossa Beauty Facebook 的最讚貼文
- 關於hold up the process 在 CheckCheckCin Facebook 的最讚貼文
- 關於hold up the process 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
- 關於hold up the process 在 五哥頻道 Youtube 的精選貼文
- 關於hold up the process 在 The Meatmen Channel Youtube 的最佳貼文
- 關於hold up the process 在 The Meatmen Channel Youtube 的最佳解答
hold up the process 在 CheckCheckCin Facebook 的最讚貼文
【運動要熱身】熱身時間因人而異
⭐夏天熱身時間可以短一點
⭐亦要視乎進行哪類運動而定
#星期一踢走BlueMonday
運動前熱身重點
不正確的運動方式容易造成運動創傷,熱身運動就是最常被忽略的一環;熱身能提升體溫、增加肌肉彈性及神經靈敏度,更可增加肌腱及靭帶的延展性,減少拉傷肌肉的可能。
何謂足夠的熱身運動?要視乎年紀、體質、天氣、運動強度而定,進行帶氧運動例如慢跑,需要的熱身時間相對短;如進行短期爆發且高強度的無氧運動,例如100米賽跑、籃球、欖球等,需要的熱身時間相對長,目的是令體溫上升、心跳頻率增加,達到輕微出汗的程度,令身體能盡快適應運動強度。然而熱身時間並非越長越好,如過度的話會造成體力下降或疲勞,影響運動效果。
簡易熱身運動推介:
👩🏻 頭頸
右手放在頭部左側,把頭輕輕往右面壓,讓右耳拉近肩膊,維持動作約15秒,換左手重覆動作。
💪🏻 上肢
舉高右手,屈曲並以指尖點着背部,左手將右手踭向左拉,令右肩有拉緊感覺,維持動作約15秒,左手重覆動作。
🦵🏻 下肢
動作一:前後腳站立,腳尖向前,腳跟著地,前腳屈曲,後腳拉直,上身保持垂直重心向下壓,令後腳小腿肌肉有拉扯感覺,維持動作約15秒,換另一隻腳重覆動作。
動作二:右腳向後屈起,以右手從後握着右腳腳掌,用點力向上拉,大腿保持伸直讓肌肉有拉扯感覺,可找扶手協助平衡,維持動作約15秒,左腳重覆動作。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Warm-up before exercising
Improper exercise forms and motions can cause injuries, and more often than not, it is due to the lack of warm-ups. Warming up can increase the body temperature, improve the elasticity of muscles and the sensitivity of nerve receptors, hence, reducing chances of injuries.
So, how long should a warm-up last? It depends on the individual’s age, body constitution, the weather, and the intensity of the sport. Aerobic exercises such as slow jog would require a shorter warm-up time.
On the other hand, anaerobic exercises that are of short length with high intensity such as 100m dash, basketball, and rugby warrants a longer warm-up. This is to increase the body temperature and heart rate and to help the body to sweat a little, so the body can get accustomed to the intensity more effectively.
Yet, it does not mean the more time you spend on warm-up, the better it is, because excessive warming up can reduce the stamina and cause exhaustion even before the actual sport takes place.
Some simple warm-ups:
💪🏻 Head and Neck
Place your right hand on the left side of your head and gently push your head towards the right side until the right ear is close to the shoulder. Keep the position for 15 seconds. Repeat with left hand on right side of head.
💪🏻Upper limbs
Raise your right hand and bend it downwards with finger tips touching your back. Use your left hand to pull your right elbow towards the left until you feel tightness on the right shoulder. Keep the position for 15 seconds. Repeat with left hand.
🦵🏻 Lower limbs
Action 1: Stand with one leg in front of the other, point the feet to the front, and make sure the ankles are on the ground. Bend the front leg and straighten the other. Keep the body straight and lower the center of gravity, so you can feel tension on the calves. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Action 2: Bend the right leg backward and hold the feet with the right hand. Pull the leg upward as much as possible, but keep the thigh straight and make sure there is tension in the muscles. Use a handrail to stabilize the body, if necessary. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
hold up the process 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
Look Away from the Wait
“He said, “God’s Kingdom is as if a man should cast seed on the earth, and should sleep and rise night and day, and the seed should spring up and grow, he doesn’t know how. For the earth bears fruit: first the blade, then the ear, then the full grain in the ear. But when the fruit is ripe, immediately he puts in the sickle, because the harvest has come.”” (Mark 4:26-29 WEB)
Have you ever tried an exercise called “wall squats”? You basically lean your back against a wall, and bend your knees until you are squatting with your legs in a right angle bend.
Amilee and I do this exercise often now as part of our workout routine.
I notice how the ‘burn’ from this exercise is much more torturous when I stare at the countdown timer (we squat for a minute at the end of our workout). However if I distract myself by reading things, observing my surroundings, or looking at Mae playing in the living room, the one minute passes by easily. If I can hold my smartphone while squatting, I think I can last for many minutes.
When we are obsessing over the wait, it can be very painful. Time seems to crawl at a snail’s pace, and the frustration builds quickly.
God likes ways of progress that we cannot comprehend. That way, we cannot claim the glory, and we won’t be able to obsess over the waiting period.
In the passage above, the man sleeps and rises night and day, going on with his daily life, but the seed is still growing and eventually it bears fruit.
As long as you are receiving the good seeds of God’s word, you can be sure that a harvest is on the horizon.
Obsessing over the waiting process is painful, so just focus on Jesus and enjoy God’s word in the meantime. God is working on your life, even if the progress is not obvious.
You may not understand how your problems or troubles can be resolved, but God is wise and able to turn your situation around easily.
A prolonged waiting period is not wasted time when you have been growing in God’s word.
God can restore you for all those barren years in one fell swoop. One moment of His favor can accomplish more than a lifetime of labor.
Harvest time is coming for sure, so praise God and use your waiting time to do what really matters: receiving the precious treasure of His wisdom and sharing the Gospel to win souls, in the way that the Holy Spirit leads you.
Stay joyful in the Lord, and be filled with His shalom peace. Have a blessed week ahead!
If you are new to reading the four gospels for yourself, or you have some questions about difficult passages in there, I would like to recommend you read my four-ebook bundle called “Understand the Four Gospels Through the Lens of Grace”.
As you read it, many confusing pieces of Scripture will be unlocked to you, and things that used to scare you will be read in the right light. Get the bundle now to enjoy 20% off the usual price, and you can download and read it right away:
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hold up the process 在 五哥頻道 Youtube 的精選貼文
另外蒙面法之後,可能會有每日限住你攞幾多錢,資金限制出境,港元脫鉤等問題。都係嗰句,香港人要未雨綢繆,早啲做好準備好啲。
Marina條片出左啦,大家可以聽返原裝版? https://youtu.be/3aE-UgVwj58?t=3793
English Transcript
From The Council through Marina Jacobi.
This is the beginning of Hong Kong, I discussed last time if you guys remember, they (The Councils) just told me right now but this is just the beginning of Hong Kong to fight for its freedom and it’s a lot more to come because the new Generation they said is going to gain its freedom. I’m not given exactly how but it’s more to come of the same right now, it is going to reach peak performance within two years. Basically, it’s going to be back and forth, all these riots.
The best way, they said (The Councils) is to observe and when situation presents itself, be of the “Best of Yourself” in the Name of Humanity, if you keep up with that and hold the vibration of knowingness with no fear, understand that no matter what happens, you are always going to be shown the bridge for your safety. Because basically, the same, like you are going to project it if you don’t get into fear. So you turn around no matter what happens, you’re always going to have food, help, and situation that will end up in a positive outcome for you, no matter what happens. So, go back to Quantum Structure video one, two and three of the Quantum Manifestation Season 1. It’s important in this situation in chaos to understand to learn the structure so you keep up by understanding that you are watching a holographic imprint and you’re the main character, you are in a virtual reality that is a game and you can build and open doors if you need something. If you learn the structure I guarantee you that you’ll be able to manoeuvre in this game, Because the Hong Kong situation, in every country, now has to go through its process, to pop up in front of people’s faces so people can wake up and take their freedom, basically, not take their freedom, but create their freedom (they correct it).
When you find yourself in “a situation”:
This is basically for everybody that finds themselves in a “situation”, keep up those stronger structures, know that it is a hologram, know that it is a process of Ascension. When you have a situation, always be the Best of yourself, of the Best of your abilities, because whatever you do at this moment, that’s what your projection in the quantum field and that’s what you’re shifting the next momentum into, this is a quantum bylaw. If you keep up with this, understand that more and more you do, it becomes more potent, which pops up like a situation of reality that you have everything you need even in the forest fire. Like you are playing a game, literally guys, I am not kidding what I’m saying no matter what you see, you think of hologram, train your consciousness to think that you are in a hologram life structure. I know it sounds crazy but that’s what it is. And if you keep doing that, you know what happens becomes easy and you’re not afraid. You’re actually free and have an understanding, and then’s it’s easy for you to play that structure, because you are not stopping by the fear vibrational sequence that is so potent and it is stronger than the joy, when not experiencing the joy, you are replacing it with the fear, that is going to create the same and then you cannot get out a whole situation for you to escape the forest, you are going to end up in the forest.
Google中文翻譯
從理事會通過Marina Jacobi。
這是香港的起點,我上次討論過,如果你們還記得的話,他們(理事會)現在才告訴我,但這只是香港為爭取自由而奮鬥的起點,而且還有很多事情要做,因為他們說,新一代將獲得自由。我沒有確切的方法,但是現在有更多的相同之處,它將在兩年內達到最佳性能。基本上,所有這些騷動都是來回的。
他們說,(理事會)最好的方法是觀察並在情況出現時以人性的名義成為“自己最好的”,如果您緊跟這一點並毫不恐懼地把握著知識的振動,那就理解無論發生什麼事情,您總是會被帶到安全的橋樑。因為基本上一樣,如果您不害怕的話,就像要投影它一樣。因此,無論發生什麼事情,您都轉過身來,無論發生什麼事情,您總是會得到食物,幫助和情況,這些都會為您帶來積極的結果。因此,請返回第1季的量子結構視頻。第1,第2和第3幅。在這種情況下,很重要的一點是要了解結構,以便您了解自己正在觀看全息圖像,並保持作為主要角色,您處於一個虛擬的遊戲世界中,可以根據需要建造和打開門。如果您了解了結構,我保證您可以在此遊戲中進行操作,因為每個國家的香港局勢現在都必須經過其過程,才能在人們的面前浮現,這樣人們才能醒來建立並獲得他們的自由,基本上,不是獲得他們的自由,而是創造他們的自由(他們糾正了自由)。
當您發現自己處於“情況”中時:
基本上,這適用於每個發現自己處於“狀況”,保持那些更堅固的結構,知道它是全息圖,知道它是提升過程的人。當您遇到某種情況時,始終要表現出自己的......
Marina Jacobi YouTube頻道:http://bit.ly/30LXDEx
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hold up the process 在 The Meatmen Channel Youtube 的最佳貼文
Recipe at: http://www.themeatmen.sg/kimchi-tofu-soup
Fans of spicy food rejoice!!!
How many of you have had this experience where you've eaten something so spicy, but yet it's so good you just can't stop? We know this so well! This is the perfect example of that type of dish!
Trust us when we say that Vitasoy Organic Sprouted Tofu tastes good on its own, but it's even better after absorbing the spicy and tangy kimchi flavours. Go easy on the hot pepper flakes though, it can really burn!
One simple tip is to add some kimchi juice to the soup. of course, all the essence from the fermentation process is in the juices right? And do use a Korean earthen pot if you can get hold of one!
#themeatmensg #zichar #korean #kimchi #tofu #hot and spicy
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
hold up the process 在 The Meatmen Channel Youtube 的最佳解答
Recipe at: http://www.themeatmen.sg/steamed-garlic-prawns
A simple dish that everyone can cook and doesn't take up a chunk of your time.
The key to this dish is FRESHNESS. Try to get hold of sea prawns as they definitely taste better than the farmed ones. It is also important to get large prawns so that they won't get overcooked too easily during the steaming process!
As overcooked prawns taste powdery, we definitely wanna avoid that. You will know when your prawns are perfectly cooked if they are crunchy to the bite!
Combine with the garlic and soy sauce mixture to give it the aroma and slight saltiness this dish needs.
#themeatmensg #zichar #steamed #garlic #prawns #seafood
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
hold up the process 在 Hold up definition and meaning | Collins English Dictionary 的相關結果
To hold up a person or process means to make them late or delay them. Why were you holding everyone up? [VERB noun PARTICLE]. Continuing ... ... <看更多>
hold up the process 在 "hold up the process "是什麼意思? - 關於英語(美國)的問題 的相關結果
hold up the process 的意思@WHATISIT This means that you're slowing down or stopping someone from doing something. Example: I'd like to apply ... ... <看更多>
hold up the process 在 HOLD UP在劍橋英語詞典中的解釋及翻譯 的相關結果
hold up 的意思、解釋及翻譯:1. to remain strong or successful: 2. a delay: 3. an occasion when someone steals from someone…。了解更多。 ... <看更多>