【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
同時也有26部Youtube影片,追蹤數超過1萬的網紅Japanese Food Music,也在其Youtube影片中提到,#ASMR、#relax、#sour Making this lemon and ginger sour is time--consuming, but It is the best drink during summertime! # Chapters & Ingredients 0:00 1....
「honey in the rock」的推薦目錄:
- 關於honey in the rock 在 CheckCheckCin Facebook 的最讚貼文
- 關於honey in the rock 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
- 關於honey in the rock 在 CheckCheckCin Facebook 的最讚貼文
- 關於honey in the rock 在 Japanese Food Music Youtube 的最佳解答
- 關於honey in the rock 在 Gail Sophicha Official Youtube 的精選貼文
- 關於honey in the rock 在 Ray Mak Youtube 的精選貼文
- 關於honey in the rock 在 Honey In The Rock (Live From Passion 2022) - YouTube 的評價
- 關於honey in the rock 在 Brooke Ligertwood - Honey in the Rock (Lyrics) - YouTube 的評價
- 關於honey in the rock 在 Honey In The Rock // Brooke Ligertwood feat. Brandon Lake ... 的評價
- 關於honey in the rock 在 Honey In The Rock (With Brandon Lake) by Brooke ... - YouTube 的評價
- 關於honey in the rock 在 Honey In The Rock (Acoustic Version) (with Brandon Lake) 的評價
- 關於honey in the rock 在 By Rewind One Radio | Facebook | There's honey in the in the ... 的評價
honey in the rock 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Remember God After You Have Prospered
“You shall observe to do all the commandments which I command you today, that you may live, and multiply, and go in and possess the land which Yahweh swore to your fathers. You shall remember all the way which Yahweh your God has led you these forty years in the wilderness, that he might humble you, to prove you, to know what was in your heart, whether you would keep his commandments, or not. He humbled you, and allowed you to be hungry, and fed you with manna, which you didn’t know, neither did your fathers know; that he might teach you that man does not live by bread only, but man lives by every word that proceeds out of Yahweh’s mouth. Your clothing didn’t grow old on you, neither did your foot swell, these forty years. You shall consider in your heart that as a man disciplines his son, so Yahweh your God disciplines you. You shall keep the commandments of Yahweh your God, to walk in his ways, and to fear him. For Yahweh your God brings you into a good land, a land of brooks of water, of springs, and underground water flowing into valleys and hills; a land of wheat and barley, and vines and fig trees and pomegranates; a land of olive trees and honey; a land in which you shall eat bread without scarceness, you shall not lack anything in it; a land whose stones are iron, and out of whose hills you may dig copper. You shall eat and be full, and you shall bless Yahweh your God for the good land which he has given you. Beware lest you forget Yahweh your God, in not keeping his commandments, and his ordinances, and his statutes, which I command you today; lest, when you have eaten and are full, and have built fine houses, and lived in them; and when your herds and your flocks multiply, and your silver and your gold is multiplied, and all that you have is multiplied; then your heart might be lifted up, and you forget Yahweh your God, who brought you out of the land of Egypt, out of the house of bondage; who led you through the great and terrible wilderness, with venomous snakes and scorpions, and thirsty ground where there was no water; who poured water for you out of the rock of flint; who fed you in the wilderness with manna, which your fathers didn’t know; that he might humble you, and that he might prove you, to do you good at your latter end: and lest you say in your heart, “My power and the might of my hand has gotten me this wealth.” But you shall remember Yahweh your God, for it is he who gives you power to get wealth; that he may establish his covenant which he swore to your fathers, as it is today.” (Deuteronomy 8:1-18 WEB)
The Lord gave me a word “scorpions” which led me to this passage.
I sense that a lot of us here have been through a long wilderness journey where we have been asking God “How long more,” and we are already close to entering our promised land.
As we are about to enjoy His marvelous restoration and multiplication of provision in our lives, in whatever way He has been leading you, REMEMBER HIM when you go into the land flowing with milk and honey.
Don’t forget all the precious lessons about humility and faith that you learned while in the dry wilderness.
Money can be destructive because the sinful flesh is tempted to make money its idol.
Keep your eyes on Jesus…
There is a reason why things take time. The preparation phase is needed so that you would be able to handle the sudden multiplication.
Despite all the tough times, God has always been faithful to you, and you are still alive. Give thanks to Him!
Under the New Covenant of Grace, to keep God’s commandments means to believe in Jesus Christ and to love one another as Christ has loved us. Will you allow yourself to continue being led by the Spirit to walk in love, even after you have prospered?
I say again, REMEMBER HIM. Okay, now go and possess your promised land. The Lord shall go before you, and you will approach it one step at a time with each passing day!
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honey in the rock 在 CheckCheckCin Facebook 的最讚貼文
【#處暑】處暑代表暑氣將退伏而潛處
⭐正是爭秋奪暑的時間
⭐秋意漸濃但暑氣未消
#節氣煮煮Cin
處暑養生重點:「清心安神,健脾養胃」
桂花:溫肺散寒、暖胃止痛
蜂蜜:補脾潤肺、潤腸解毒
蜂蜜杞子桂花糕
材料:枸杞子20克、桂花糖2湯匙、乾桂花1/2湯匙、魚膠片20克、冰糖80克、蜂蜜2湯匙、水600毫升
做法:
1. 枸杞子泡水至軟身瀝乾;魚膠片泡凍水至軟身備用。
2. 燒熱一鍋水,加入枸杞子、桂花糖、乾桂花及冰糖,用文火煮至冰糖溶化,加入魚膠片拌勻。
3. 熄火,加入適量蜂蜜調味。
4. 將桂花糖水倒入模具中,放入雪櫃冷藏約2-3小時至凝固即成。
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Healthy living during End of Heat Solar Term:
“Clears the heart and calms the mind, strengthen the spleen and stomach”
Sweet osmanthus: Warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain
Honey: Nourish the spleen and moisten the lungs, intestines and dispel toxins from the body.
Sweet osmanthus jelly with honey and wolfberry
Ingredients: 20g wolfberry, 2 tablespoons sweet osmanthus scented jam, 1/2 tablespoons dried sweet osmanthus, 20g gelatin sheet, 80g rock sugar, 2 tablespoons honey, 600ml water
Preparations:
1. Soak the wolfberry in water until soft and drain; soak the gelatin sheet in cold water until soft and set aside.
2. Heat a pot of water, add wolfberry, sweet osmanthus scented jam, dried sweet osmanthus and rock sugar, simmer until the rock sugar melts, add gelatin sheet and mix well.
3. Turn off the heat and add some honey to taste.
4. Pour the sweet osmanthus syrup into the mold and put it in the refrigerator for about 2-3 hours until it solidifies. Ready to serve.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
honey in the rock 在 Japanese Food Music Youtube 的最佳解答
#ASMR、#relax、#sour
Making this lemon and ginger sour is time--consuming, but It is the best drink during summertime!
# Chapters & Ingredients
0:00 1. Slice ginger
- Ginger 200g
0:48 2. Soak ginger in honey
- Honey 200g
1:44 3. Soak lemon in vodka
- Lemon 5 pieces
- Vodka 720ml
4:59 4. Make ginger syrup
- Cinnamon stick 1 piece
- Lemon 1/2 piece
7:00 5. Final touch
- Rock ice
- Soda
I wanna express the Japanese aesthetic senses through my youtube video.
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honey in the rock 在 Gail Sophicha Official Youtube 的精選貼文
Fanpage : https://www.facebook.com/gailsophicha
Instagram : @gailsophicha
TikTok : @gailsophicha
Dynamite Lyrics:
'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shoes on, get up in the morn
Cup of milk, let's rock and roll
King Kong, kick the drum, rolling on like a rolling stone
Sing song when I'm walking home
Jump up to the top, LeBron
Ding dong, call me on my phone
Ice tea and a game of ping pong
This is getting heavy
Can you hear the bass boom? I'm ready
Life is sweet as honey
Yeah, this beat cha ching like money
Disco overload, I'm into that, I'm good to go
I'm diamond, you know I glow up
Hey, so let's go
'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, whoa
Bring a friend, join the crowd
Whoever wanna come along
Word up, talk the talk, just move like we off the wall
Day or night the sky's alight
So we dance to the break of dawn
Ladies and gentlemen, I got the medicine, so you should keep ya eyes on the ball, huh
This is getting heavy
Can you hear the bass boom? I'm ready
Life is sweet as honey
Yeah, this beat cha ching like money
Disco overload, I'm into that, I'm good to go
I'm diamond, you know I glow up
Let's go
'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, whoa
Dy-na-na-na, na-na, na-na-na, na-na, life is dynamite
Dy-na-na-na, na-na, na-na-na, na-na, life is dynamite
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, whoa
Dy-na-na-na, na-na, na-na, eh
Dy-na-na-na, na-na, na-na, eh
Dy-na-na-na, na-na, na-na, eh
Light it up, dynamite
Dy-na-na-na, na-na, na-na, eh
Dy-na-na-na, na-na, na-na, eh
Dy-na-na-na, na-na, na-na, eh
Light it up, dynamite
'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shining through the city with a little funk and soul
So I'ma light it up like dynamite
(This is ah)
'Cause, ah-ah, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, whoa
Dy-na-na-na, na-na, na-na-na, na-na, life is dynamite
Dy-na-na-na, na-na, na-na-na, na-na, life is dynamite
Shining through the city with a little funk and soul
I'ma light it up like dynamite, whoa
#BTS #Dynamite #Gailsophicha
honey in the rock 在 Ray Mak Youtube 的精選貼文
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BTS (방탄소년단) - Dynamite Piano by Ray Mak
[Verse 1: Jungkook]
Shoes on, get up in the morn'
Cup of milk, let's rock and roll
King Kong, kick the drum
Rolling on like a Rolling Stone
Sing song when I'm walking home
Jump up to the top, LeBron
Ding-dong, call me on my phone
Ice tea and a game of ping pong
[Pre-Chorus: RM, j-hope]
This is getting heavy, can you hear the bass boom? I'm ready (Woo-hoo)
Life is sweet as honey, yeah, this beat cha-ching like money, huh
Disco overload, I'm into that, I'm good to go
I'm diamond, you know I glow up
Hey, so let's go
[Chorus: Jungkook, Jimin]
'Cause I, I, I'm in the stars tonight
So watch me bring the fire and set the night alight (Hey)
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, woah-oh-oh
[Verse 2: V, RM]
Bring a friend, join the crowd, whoever wanna come along
Word up, talk the talk, just move like we off the wall
Day or night, the sky's alight, so we dance to the break of dawn (Hey)
Ladies and gentlemen, I got the medicine so you should keep ya eyes on the ball, huh
[Pre-Chorus: Suga, Jimin, RM]
This is getting heavy, can you hear the bass boom? I'm ready (Woo-hoo)
Life is sweet as honey, yeah, this beat cha-ching like money, huh
Disco overload, I'm into that, I'm good to go
I'm diamond, you know I glow up
Let's go
[Chorus: Jungkook, V]
'Cause I, I, I'm in the stars tonight
So watch me bring the fire and set the night alight (Hey)
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, woah-oh-oh
[Post-Chorus: Jungkook, Jimin, Jin]
Dyn-na-na-na, na-na-na-na-na, na-na-na, life is dynamite
Dyn-na-na-na, na-na-na-na-na, na-na-na, life is dynamite
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, woah-oh-oh
[Bridge: Jungkook, j-hope, Jimin, V]
Dyn-na-na-na, na-na, na-na, ayy
Dyn-na-na-na, na-na, na-na, ayy
Dyn-na-na-na, na-na, na-na, ayy
Light it up like dynamite
Dyn-na-na-na, na-na, na-na, ayy
Dyn-na-na-na, na-na, na-na, ayy
Dyn-na-na-na, na-na, na-na, ayy
Light it up like dynamite
[Chorus: Jimin, Jungkook, Jin]
'Cause I, I, I'm in the stars tonight
So watch me bring the fire and set the night alight
Shining through the city with a little funk and soul
So I'ma light it up like dynamite
(This is ah) 'Cause I, I, I'm in the stars tonight
So watch me bring the fire and set the night alight (Alight, oh)
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, woah-oh-oh (Light it up like dynamite)
[Post-Chorus: Jungkook, Jimin, V]
Dyn-na-na-na, na-na-na-na-na, na-na-na, life is dynamite (Life is dynamite)
Dyn-na-na-na, na-na-na-na-na, na-na-na, life is dynamite (Oh)
Shining through the city with a little funk and soul
So I'ma light it up like dynamite, woah-oh-oh
Played on the Legendary CFX Concert Grand at Yamaha Music Malaysia
OOTD : Playaz
#BTS #Dynamite #방탄소년단 #yamahamusicmalaysia
honey in the rock 在 Brooke Ligertwood - Honey in the Rock (Lyrics) - YouTube 的推薦與評價
Brooke Ligertwood - Honey in the Rock (Lyrics)“ Honey in the Rock ” by Brooke Ligertwood and Brandon LakeListen here: ... ... <看更多>
honey in the rock 在 Honey In The Rock // Brooke Ligertwood feat. Brandon Lake ... 的推薦與評價
Watch the acoustic performance, hear the story behind the song, and learn how to play " Honey In The Rock " by Brooke Ligertwood. ... <看更多>
honey in the rock 在 Honey In The Rock (Live From Passion 2022) - YouTube 的推薦與評價
Official Live Video for “ Honey In The Rock (Live From Passion 2022)” by Passion, Brooke Ligertwood and Brandon Lake Get song here: ... ... <看更多>