⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
⋯⋯⋯⋯⋯⋯⋯⋯⋯
最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
·
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·
·
·
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·
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
同時也有1338部Youtube影片,追蹤數超過18萬的網紅SGD LOL - TOP,也在其Youtube影片中提到,背景音樂:影片片尾備註 ----------------------------------------------------------------------------------------------------------- Video Clip Sources: https://ww...
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how nice you are 在 A Happy Mum Facebook 的最佳解答
皓月闪烁,星光闪耀,祝大家中秋佳节美满快乐!
The kids were in for a surprise when I told them that we were going for a walk in our neighbourhood late tonight. Asher had made a lantern in school and he was so excited to bring it out! Little did they know that I had also secretly brought along some sparklers so that they could continue this yearly tradition of ours. You can imagine their smiles when I said "Ta-dah" and presented them with the boxes of sparklers, yippee!
We made our way to a pavilion and were pleasantly surprised to see that there was nobody there. Well, we even brought along some chrysanthemum tea and red pomelo - the kids helped me to peel it at home - to enjoy too, nice right? It was my first time celebrating this night with four kids on my own and we loved seeing how the baby was amused and happy with everything going on. Hop to my IG to see his expression and also check out how the kids raced and even put on a dance performance, woohoo.
It might be 9 days to PSLE written exams but I am so glad we took tonight off to relax, enjoy and remind ourselves of what is important in life. I told the big girl that I would be proud of her no matter what and her happiness matters the most to me.
Ariel said "Thank you, Mama, for always celebrating these occasions with us." Awwww. It was such a simple gesture yet the memories made are so precious and our hearts are full tonight.
Hope everyone had a wonderful day with your loved ones too! Happy Mid-Autumn Festival, everyone!
P.S. We looked up at the sky and said "Hello" to Popo whom we believe is now a star shining down on us. I used my sparkler to write the letters "I❤U" and hope she knows that, even the kids said "We miss you, Tai Po". And we always will. Family is truly everything.
#ahappymum #midautumnfestival #中秋节 #mamaof4 #justus #mumandkidsnight #familyiseverything #familytradition #simplejoy #iloveyoutothemoonandback
how nice you are 在 每天為你讀一首詩 Facebook 的最讚貼文
Hotel California ◎Eagles
On a dark desert highway, cool wind in my hair
奔馳於黑暗的沙漠路途,冷風穿過我一頭亂髮
Warm smell of colitas, rising up through the air
菸草的溫暖氣味瀰漫
Up ahead in the distance, I saw a shimmering light
就在前方,我看見遠處閃動的光
My head grew heavy and my sight grew dim
頭愈加沉重,視線陷入昏暗
I had to stop for the night
我得找個地方過夜
There she stood in the doorway; I heard the mission bell
她出現在門口,天命般的鐘聲響起
And I was thinking to myself,
我忖度,
"This could be Heaven or this could be Hell"
這裡究竟是天堂,抑或是地獄
Then she lit up a candle and she showed me the way
她燃起蠟燭指引我前方的路
There were voices down the corridor,
迴廊底部傳來絮語
I thought I heard them say...
我聽見他們說……
Welcome to the Hotel California
歡迎來到加州旅館
Such a lovely place (Such a lovely place)
這誘人之地(這誘人之地)
Such a lovely face
多麼美妙的臉龐
Plenty of room at the Hotel California
這裡空餘的房間
Any time of year (Any time of year)
不論何時
You can find it here
歡迎你的到來
Her mind is Tiffany-twisted, she got the Mercedes bends
她沉溺於珠寶和名車造成的精神恍惚
She got a lot of pretty, pretty boys she calls friends
她結識許多漂亮的男孩,並稱之為朋友
How they dance in the courtyard, sweet summer sweat.
在庭院起舞,甜美的夏日汗水
Some dance to remember, some dance to forget
藉舞蹈以記憶,有些則藉以遺忘
So I called up the Captain,
所以我呼叫侍者
"Please bring me my wine"
給我倒些酒
He said, "We haven't had that spirit here since nineteen sixty nine"
他說:「自從一九六九年,我們再沒有那樣的烈酒。」
And still those voices are calling from far away,
那些聲響不斷地從遠方傳來,
Wake you up in the middle of the night
在深夜喚我醒來
Just to hear them say...
只聽見他們說……
Welcome to the Hotel California
歡迎來到加州旅館
Such a lovely place (Such a lovely place)
奇妙的所在(奇妙的所在)
Such a lovely face
那惹人憐愛的臉龐
They livin' it up at the Hotel California
在加州旅館享受人生
What a nice surprise (what a nice surprise)
好得令人吃驚
Bring your alibis
帶著你逃逸的理由
Mirrors on the ceiling,
天花板的懸鏡
The pink champagne on ice
浮冰上的紅粉香檳
And she said "We are all just prisoners here, of our own device"
而她說:「我們在自己的監牢,做自己的囚犯。」
And in the master's chambers,
在主人的房間,
They gathered for the feast
他們聚集赴宴
They stab it with their steely knives,
他們以銳利的刀戳刺
But they just can't kill the beast
卻無法殺了那頭野獸
Last thing I remember, I was
我記得的最後一件事,是我
Running for the door
正逃向那門
I had to find the passage back
我必須找到逃出的道路
To the place I was before
回到我原先的道路
"Relax, " said the night man,
「放輕鬆,」守夜人對我說,
"We are programmed to receive.
我們照常接待旅客。
You can check-out any time you like,
你可以隨時退房,
But you can never leave! "
但你永遠不能離開!
-
⠀
◎小編有庠賞析
⠀
此首Hotel California發表於1960年代,同名專輯可說是老鷹樂團最音樂事業最成功,商業銷量也最好的一張專輯。回顧歷經鄉村、西部、搖滾等風格的老鷹樂團,成員上也有所變動,連帶雜揉出獨特面貌。在第五張專輯收錄了這首歌,其吉他演奏多為人所稱頌,成為各地樂迷學習、模仿的經典。淒涼的吉他聲拉出荒涼的公路軸線,隨著樂音向黑暗延伸,鏡頭拉至敘述者面前,加入鼓聲。吉他聲賦予追索回憶的進程,鼓聲則穩定敘述語調,漸次堆展至副歌精準的和聲。
評論者對於詞中的情節有多重解釋,內容主要描寫敘述者在公路上奔馳,雜以描述當時美國洛杉磯的生活切面:狂歡、毒品、舞蹈、酒精等等意象,無法退房的加州旅館象徵難以脫逃的沉溺感。第一段敘述者動用多重感官,閃動的光、陰冷的風,以及鼻腔充滿的菸草味共同建構出荒涼景象。以上種種襯托加州旅館的誘人,為了未知可能隱含的傷害性製造更大的張力。主歌以主唱一人獨唱為主,進入副歌則加上合聲,除了呼應「我聽見他們說……」的承接句,開啟旅館內紛呈的景象。第一層張力由此產生,荒涼的環境中佇立炫目奢華的旅館,本質上的衝突除了是敘述者沉溺的理由,同時是後段敘述者發覺事態詭異的理由。
畫面中不斷提及的敘事對象「她」,彷彿具象化這座加州旅館,一步步引人進入,如「她燃起蠟燭指引我前方的路」。敘述者層層陷入「她」的舞蹈與夏日汗水,也順理成章地要了酒精,得到的回應卻是:「自從一九九六年,我們再沒有那樣的烈酒。」
類似形式的副歌,自此再次出現,產生不同意義:先前感到新奇而步入,如今熱情過度的人們顯得格格不入。中後段的吉他獨奏則給予聽者空間,如同換幕的效果,詩中的空行。進一步加深情緒之外,也做為後段啟示的鋪墊:「我們在自己的監牢,做自己的囚犯。」最後一節,一句歌詞令人不安,同樣以過去式寫成:「我記得的最後一件事,是我逃向那門」,除了描寫敘述者慌亂的行為,他記得的最後一件事是自己逃向門,那令人猜想那他現今身在何處?
整體情節製造懸疑,環境景色雖已大不相同,放置到當代仍可成立。在當時,奢糜作為生命逃逸方法的年代,內部的焦慮卻未曾消失。歌詞也許僅是描寫時代切面,但的確觸及了人類思考生命的終極問題。生命如同歌曲:器樂與人聲合唱中,澎拜的聲響反而加深神秘感與不確定感。轉述旅館景象的語調如沉重的叩問,一波波的器樂經歷高潮,而逐漸散退。歌中的人聲轉印至人群心中,揭露各有自己無法逃脫的加州旅館。
⠀
-
▨ 美術設計 _ 浩瑋
https://cendalirit.blogspot.com/2021/09/20210919.html
#每天為你讀一首詩 #當代詞選 #西洋詞選 #加州旅館 #老鷹樂隊
how nice you are 在 SGD LOL - TOP Youtube 的最讚貼文
背景音樂:影片片尾備註
-----------------------------------------------------------------------------------------------------------
Video Clip Sources:
https://www.reddit.com/r/leagueoflegends/
https://medal.tv/league-of-legends
Fan contribution
music Sources:
youtube.com/user/NoCopyrightSounds
youtube.com/user/MonstercatMedia
youtube.com/user/freemusicwave
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感謝你的觀看,歡迎分享,也可以訂閱我,隨時追蹤最新影片
剪輯好笑的每周VOD精華及噴笑嗑藥台式翻譯
希望能讓精華更有趣 翻譯並非正統可能有錯或超譯 請見諒
我們也經常剪輯英雄聯盟搞笑爆笑,技術,中文翻譯,實況主選手等的影片,也可以在下方留言,讓我幫你剪輯介紹給大家認識。
諮詢信箱:sgdlolhigh69@gmail.com
投稿信箱:sgdlolhigh69@gmail.com(絕地求生暫時停止投稿,僅接受英雄聯盟)
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Video and music has the player's permission to feature their clip .was shared by the owner and allowed for use or we purchased.
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COPYRIGHT ISSUES:
We make these videos with the intention of educating LoL players how to increase and improve own skills for better playing in some segments of the game, but to share those in quality compilation with other people.
One of our videos was shared by the owner and allowed for use or we purchased. These videos are made as a montage, consist of fragments from several different LoL matches. The content displayed in the video is recorded within the game, If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by gmail . We will remove the clip, video or come to an agreement. Thank you.
Using or sharing our compilations is allowed, so feel free to share it anywhere, but it would be nice, to use direct link of video, not of copies.
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how nice you are 在 SGD LOL - TOP Youtube 的最佳貼文
背景音樂:影片片尾備註
-----------------------------------------------------------------------------------------------------------
Video Clip Sources:
https://www.reddit.com/r/leagueoflegends/
https://medal.tv/league-of-legends
Fan contribution
music Sources:
youtube.com/user/NoCopyrightSounds
youtube.com/user/MonstercatMedia
youtube.com/user/freemusicwave
-----------------------------------------------------------------------------------------------------------
感謝你的觀看,歡迎分享,也可以訂閱我,隨時追蹤最新影片
剪輯好笑的每周VOD精華及噴笑嗑藥台式翻譯
希望能讓精華更有趣 翻譯並非正統可能有錯或超譯 請見諒
我們也經常剪輯英雄聯盟搞笑爆笑,技術,中文翻譯,實況主選手等的影片,也可以在下方留言,讓我幫你剪輯介紹給大家認識。
諮詢信箱:sgdlolhigh69@gmail.com
投稿信箱:sgdlolhigh69@gmail.com(絕地求生暫時停止投稿,僅接受英雄聯盟)
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Video and music has the player's permission to feature their clip .was shared by the owner and allowed for use or we purchased.
-----------------------------------------------------------------------------------------------------------
COPYRIGHT ISSUES:
We make these videos with the intention of educating LoL players how to increase and improve own skills for better playing in some segments of the game, but to share those in quality compilation with other people.
One of our videos was shared by the owner and allowed for use or we purchased. These videos are made as a montage, consist of fragments from several different LoL matches. The content displayed in the video is recorded within the game, If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by gmail . We will remove the clip, video or come to an agreement. Thank you.
Using or sharing our compilations is allowed, so feel free to share it anywhere, but it would be nice, to use direct link of video, not of copies.
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![post-title](https://i.ytimg.com/vi/zkr4z1Gy1IY/hqdefault.jpg)
how nice you are 在 SGD LOL - TOP Youtube 的最佳解答
背景音樂:影片片尾備註
-----------------------------------------------------------------------------------------------------------
Video Clip Sources:
https://www.reddit.com/r/leagueoflegends/
https://medal.tv/league-of-legends
Fan contribution
music Sources:
youtube.com/user/NoCopyrightSounds
youtube.com/user/MonstercatMedia
youtube.com/user/freemusicwave
-----------------------------------------------------------------------------------------------------------
感謝你的觀看,歡迎分享,也可以訂閱我,隨時追蹤最新影片
剪輯好笑的每周VOD精華及噴笑嗑藥台式翻譯
希望能讓精華更有趣 翻譯並非正統可能有錯或超譯 請見諒
我們也經常剪輯英雄聯盟搞笑爆笑,技術,中文翻譯,實況主選手等的影片,也可以在下方留言,讓我幫你剪輯介紹給大家認識。
諮詢信箱:sgdlolhigh69@gmail.com
投稿信箱:sgdlolhigh69@gmail.com(絕地求生暫時停止投稿,僅接受英雄聯盟)
-----------------------------------------------------------------------------------------------------------
Video and music has the player's permission to feature their clip .was shared by the owner and allowed for use or we purchased.
-----------------------------------------------------------------------------------------------------------
COPYRIGHT ISSUES:
We make these videos with the intention of educating LoL players how to increase and improve own skills for better playing in some segments of the game, but to share those in quality compilation with other people.
One of our videos was shared by the owner and allowed for use or we purchased. These videos are made as a montage, consist of fragments from several different LoL matches. The content displayed in the video is recorded within the game, If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by gmail . We will remove the clip, video or come to an agreement. Thank you.
Using or sharing our compilations is allowed, so feel free to share it anywhere, but it would be nice, to use direct link of video, not of copies.
Thanks !
![post-title](https://i.ytimg.com/vi/cT8__Nwwqcg/hqdefault.jpg)
how nice you are 在 What's the meaning of "it's kind/nice of you? - English ... 的推薦與評價
It has both meanings of praise and thankfulness. That's very kind of you. That's very nice of you. That's very thoughtful of you ... <看更多>
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You are today a very nice 。 83 個讚。 Chceš byť admin ? napíš ! -lízatko- ... <看更多>