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喺成長過程中
小朋友除咗要學習書本上嘅知識之外
生活上嘅知識同樣重要
今期Dr. Marcus會一連幾集
喺「郭家廚房」同大家分享健康快餐新煮意：
簡單、快捷、好味、健康 😋
不妨叫埋你嘅小朋友一齊整
實行疫情家居親子樂
Dear parents,
There is no urgency to set up a home school
Why not try focusing on connections and perhaps teaching your children some essential life skills like how cook a healthy meal 😋
#郭家廚房
#Marcuskitchen
#健康 #快餐 #healthy #fastfood
#親子樂 #chickpeas #burger
#素食 #vegetarian
Only 10mins to make your own hummus from scratch Making your own hummus from scratch is so easy. All you need is 10-15 mins of prep time and you'll have a wonderful Classic hummus to enjoy at your own time and convenience. You can choose to cook the chickpeas/ garbanzo beans yourself or buy those ready cooked ones in canned form. [ 441 more words ]
https://www.sherbakes.com/2019/10/how-to-make-hummus-from-scratch.html
鷹嘴豆好吃而且營養十分豐富, 而煮好的鷹嘴豆水都不能錯過, 還可以做成素蛋白霜 ! ?
如不想煮豆, 可以買罐頭的鷹嘴豆, 隔出豆水來用一樣方便 ?
#Aquafaba #chickpeas #vegan
? Facebook ? https://www.facebook.com/HonneyKitchen
? YouTube ? https://www.youtube.com/c/HonneysKitchen
? IG ? instagram.com/honneykitchen
? 愛吃愛煮愛玩愛分享 ~ 最緊要Happy → https://bit.ly/2DSa2zR
? 就愛手工麵條 Homemade Pasta → https://bit.ly/2uhVIcN
Ingredients
2 medium-size onions
0.5 capsicum
0.25 pumpkin
half bowl of chickpeas soaked
or 1 can of chickpeas
300g of chicken thigh or breast
1 carrot
2 teaspoons of Cumin, turmeric, cinnamon
2 teaspoons of ginger or slice a small piece of ginger
3 teaspoons of sugar
3 teaspoons of salt
#4K #4K50p #食譜
材料:
法包 8 片
Baguette 8 slice
罐頭鷹嘴豆(瀝乾) 200 克
Canned chickpeas 200 g
冠珍醬園原曬豉 1 茶匙
Koon Chun bean sauce 1 tsp
鮮橙汁 3 湯匙
Orange juice 3 tbsp
芝麻醬 1 茶匙
Sesame paste 1 tsp
忌廉芝士 0.5 湯匙
Cream cheese 0.5 tbsp
橄欖油 1 湯匙
Olive oil 1 tbsp
車厘茄(切粒) 200 克
Cherry tomato 200 g
鮮羅勒(切碎) 1 茶匙
Fresh basil (finely chopped) 1 tsp
辣椒(切碎) 適量
Red chilli (chopped) To taste
橄欖油 1 湯匙
Olive oil 1 tbsp
青檸汁 1 湯匙
Lime juice 1 tbsp
黑胡椒 適量
Black pepper to taste
查看完整食譜：https://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=187406
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