Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有147部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO Full recipes and meal plans are available on FIO! SUBSCRIBE: http://b...
「how to get fit and healthy」的推薦目錄:
- 關於how to get fit and healthy 在 Facebook 的最佳貼文
- 關於how to get fit and healthy 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
- 關於how to get fit and healthy 在 Lee Yvonne Facebook 的最佳貼文
- 關於how to get fit and healthy 在 Joanna Soh Official Youtube 的最讚貼文
- 關於how to get fit and healthy 在 Tatyana B Youtube 的最讚貼文
- 關於how to get fit and healthy 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
how to get fit and healthy 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
Transfiguration
“After six days, Jesus took with him Peter, James, and John his brother, and brought them up into a high mountain by themselves. He was transfigured before them. His face shone like the sun, and his garments became as white as the light.” (Matthew 17:1-2 WEB)
How does Jesus look like now? Perhaps His dazzling transfigured form shows how He is like now.
The word for transfigured in Greek is “metamorphoo”, which is where we get the English word metamorphosis.
When transfiguration happens, the mortal puts on the nature of immortality, glowing with the glory of God.
“But we all, with unveiled face seeing the glory of the Lord as in a mirror, are transformed into the same image from glory to glory, even as from the Lord, the Spirit.” (2 Corinthians 3:18 WEB)
Awesomely, the word “transformed” in the verse above is also “metamorphoo” in Greek.
When we behold the glory of the Lord in the mirror of God’s word, we are transfigured like Jesus, going from glory to glory.
When that happens, every trace of death is banished, health and healing springs forth speedily, youth and beauty are increased.
In “Younger and Younger”, that is what we are going to do. As we spend 31 days beholding God’s youth renewal promises in the Scriptures, we will be transfigured to be young, beautiful, strong, healthy, and fit like Jesus is: https://bit.ly/younger-and-younger
how to get fit and healthy 在 Lee Yvonne Facebook 的最佳貼文
Can’t believe it’s already August.
We’ve spent almost 1 1/2 years living in fear and under lockdown.
While we can’t control the number of rising Covid cases but what we can do is practise acceptance.
Accept that this is how our lives are going to be indefinitely and take it a day at a time.
Worrying is not the answer to any of our problems, instead, do things that make you feel good in the now.
I know everyone is tired, angry, jaded and frustrated at the situation. I am too. Sometimes, I don't even know what to say to myself anymore to keep myself motivated. But all I know is, the only way is through.
In hindsight, there’s no better time than now to be more mindful and thoughtful in planning your inputs;�
• Food choices
• Conversations you engage in
• Who you give your time and energy to
• What you consume digitally
• What you do to your body
Understand that what enters your mind and body shapes your health, attitude and emotional well being.
�Stay reasonably fit, keep a healthy weight and get enough rest!
Hang in there! 👌🏾✌🏾
how to get fit and healthy 在 Joanna Soh Official Youtube 的最讚貼文
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
how to get fit and healthy 在 Tatyana B Youtube 的最讚貼文
Hello beauties,
Have you been feeling stuck lately and don't know what to do about it? I have! :) Here's a vlog about how I did on the 1000 Ab Challenge by Blogilates. It's surely been intense, but it lead to positive results.
View the original challenge by Cassey Ho here:
https://www.youtube.com/watch?v=gPuUya9gNho
Enjoy!
Much love, Tatyana
Follow me on Instagram | @tatyanab
how to get fit and healthy 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hope you guys enjoy this recipe and good luck making it!
Remember to snap up some awesome bread shots and tag me on Instagram! ? @Gogreengolean
Ingredients:
Water Roux (Tangzhong):
- 50g bread flour
- 40ml hot water
Red Bean Paste:
Like I've said, I've cooked 200g of red bean so theres leftover for future bakes!
~200g adzuki beans
I used approx. 2 tsp brown sugar and 2 tsp honey
Brown - because I ran out of white and most importantly tweak the sweetness to your liking!
Dough:
200g Bread Flour
150ml Whole Milk (Room Temp.)
3g Dry Instant Yeast
4g Salt
15g White Sugar
10g Unsalted Butter (Room Temp.)
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