關於 how to improve low self-esteem ，我們在網路上蒐集到這些相關的討論、資訊與評價

How workout can train & improve your mental?

Often people ask:
Coach Vincent How can i strengthen my mind through workout?

I would said Exercise can significantly improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem or confidence and cognitive function.
Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Just a side note from me, remember not all type of exercise could provide the same effect of strengthening your mental, as research shows aerobic exercise is especially helpful. A simple bike ride, dance class, or even a brisk walk can be a powerful tool for those suffering from chronic anxiety.

#exercise #aerobicexercise #mentalhealth

A for me.

What did you see first?

Let us see what it says about your unique personality traits.

A. Trees

If the first thing you see are trees and/or tree trunks, there is a large possibility you are an extrovert. You show kindness to strangers and are polite to those you know, but you have a limit and there are two things you won’t tolerate: being pushed around or mocked.

You are a sensitive soul who shows compassion to others. You pretend not to really care, but the truth is that you care greatly what they think of you.

Even though you surround yourself with people you consider to be friends, you know deep down in your heart that only a few of them are sincere and authentic. You come across as a sensitive person, but make no mistake- you are as strong as they come. You are also extremely intuitive and when it comes to showing your true emotions you would rather hide them than put them on display.

In addition, you tend to not trust people very easily. You are a mystery to some people, and they’ll never figure out what’s going on in your mind. You have a tendency to say ‘yes’ to new opportunities, making sure you succeed in anything you put your mind to.

B. Roots

If you noticed roots first, you are likely an introvert. Acknowledging your mistakes and accepting constructive criticism is what helps you to improve yourself for the future.

At first, when people meet you, their first impression of you is usually wrong. It’s likely you’ve heard “when I met you I didn’t think I’d like you,” or “when I first met you I thought ___” countless times. However this impression changes when they get to know you and they start to realize you are extremely wise, and have tons of personality. It’s really not your fault you give off a different vibe at first- we all have walls for a reason after all.

You are someone who is incredibly diligent with tasks. If you want to accomplishing something, you will. You have morals and principles which you use as a guide to live by. This has made you the kind of person who knows what they want and will achieve success in life because of this clarity.
When people get to know the real you, it becomes obvious you are an independent and responsible person who always strives to be a better version of themselves. You suffer from low self-esteem sometimes, but you have genuine friends who remind you of how amazing you truly are when you need to be reminded of it.

C. Lips

If lips are what you first saw when you looked at the image, you are a simple and quiet person. You prefer an average life which is not complicated by unnecessary commotion to find fulfillment. You are very flexible in your thoughts and manners and always go with the flow.

You are wise and also sometimes naive as your thoughts are not malicious and you always have good intent. You may be perceived as weak and in need of help but in reality that is not true. You have strength in dealing with problems on your own without the help of anyone.

You do not care for complicated relationships and like to be honest with people. Therefore people come to you for advice or to talk to because they know they can trust your opinion.

I thought this was cool so I wanted to share! Its copied from a friend.

#Throwback #MSBP2017 Shin Min Daily News 新明日报 Interview. 🙏

"I am not what happened to me, but who I choose to become." 💪 - Carl Jung-

Many of you have been asking me about the viral photo that is going around social media and also on the front page of the local chinese newspapers. Yes, I am aware of that and I just want to thank all my family members and friends for the concern, as well as those who are sending me their support & words of encouragement during this intense period of time. It has been rather overwhelming, but it will definitely not put me down. 🙆

Honestly speaking, it was a challenge for someone with low self-esteem issues in the past like me to step out of my comfort zone to pursue something like this for myself. But ever since my Uncle passed away from cancer this year in March, I told myself that life is too short & unpredictable. Therefore, I do not want to live my life with regrets. I want to pursue my passion while I still can. 😊

Being a premature baby, I was really thin and small in size as compared to the people who are of the same age as me. I often get teased even before being in this pageant. So by being in this pageant, I wish to convey to these people that being in a pageant is not all about the size and beauty, it is also about the personality, confidence, courage & compassion. ❤ Yes I understand that looks should be the utmost criteria in a pageant from how the society sees it, but I also believe that it is something that is very subjective & everyone will have different views/opinions about it yeah? 🙏

Nonetheless, through this experience, I have also learnt to treat these comments as a platform to help me grow. Because with these comments, I know where I can improve myself to become a better person (Eg: To gain some weight of course)! " 👍

In conclusion, I believe that "what doesn't kill us will definitely makes us stronger". Hence, I am totally looking forward to all the bonding activities with the ladies, as well as the makeovers/transformations that has been in place for each and everyone of us in #MSBP2017. JIAYOU LADIES AND DON'T BE TOO AFFECTED, BECAUSE WE'VE GOT EACH OTHER TO TIDE THROUGH THIS TOGETHER ALRIGHT! 😘

[P.S. Credits to "新明日报"。Sorry for the long caption though, I just want to elaborate a little bit more about what I've said during the interview for those we do not understand the chinese words in the article. 😅]

#Encouragedontdiscourage #Stopthebullying #Interview #KatherinePageantJourney