เมื่อกี้ดูข่าว เห็นที่พี่ชายของเหยื่อออกมาพูดถึงคอมเม้นท์ในเน็ท ที่ victim blaming ใส่น้องเขาแล้ว น่าเจ็บปวดแทน คือการโทษเหยื่อแบบนั้นมันคือหนึ่งในการสร้างเหตุผลเพื่อสร้างความชอบธรรมให้การข่มขืนนะ โพสนี้เขียนดีมากลองอ่านกันฮะ
ช่วงนี้มีข่าวข่มขืนออกมาเยอะ แอดเลยอยากนำเสนอเรื่อง "รากฐานของการข่มขืน" ให้ทราบกัน โดยเราแปลชาร์ตมาจากองค์กร 11thPrincipleConsent และเขียนให้เข้าใจง่ายกับบริบทของบ้านเราอีกที ... ยินดีให้แชร์โดยไม่ต้องขออนุญาตค่ะ ^^
👉 รากฐานของการข่มขืน หมายถึง ชุดความคิดที่ทำให้เราเข้าใจว่าเวลาคนคนนึงตัดสินใจใช้ความรุนแรงกับคนอีกคน ความคิดของเค้าก่อรูปมาจากอะไร เพราะหลายครั้งคนที่ข่มขืนไม่รู้ตัวว่าตัวเองทำเรื่องเลวร้าย เค้าอาจคิดจริงๆ ว่าสิ่งที่เค้าทำมันปกติเพราะ "ใครๆ ก็ทำกัน"
👉 ซ้ำร้ายคือ ในคนที่ลงมือข่มขืน มักไม่คิดว่าตัวเองกำลังข่มขืนอีกฝ่ายถ้าตัวเองไม่เห็นสัญญาณต่อสู้หรือไม่เห็นการปฏิเสธอย่างรุนแรง (ทั้งๆ ที่อีกฝ่ายไม่มีสติ เอาแค่ยืนเองยังยืนไม่ได้ก็ตาม)
👉 รู้มั้ยว่านักข่มขืนหลายคนไม่รู้สึกว่าได้ทำผิดต่อเหยื่อ แต่คิดว่าตัวเองโชคไม่ดีที่โดนจับได้หรือเหยื่อไม่ยอมเงียบแบบที่เหยื่อคนอื่นมักจะทำกัน
👉 นักข่มขืนอาจรู้สึกผิดต่อพ่อแม่ ต่อองค์กร เพราะการโดนจับได้และถูกประนามเป็นการทำร้ายอนาคตตัวเองหรือทำให้เสียชื่อเสียงโดยตรง แต่ย้ำอีกครั้ง "ไม่รู้สึกผิดต่อเหยื่อ" เพราะคิดว่าใครๆ ก็ทำกัน แต่ตัวเองซวยที่โดนจับได้แค่นั้นเอง
👁 อะไรทำให้คนคนนึงถึงคิดว่าตัวเองข่มขืนคนอื่นได้ ?????
👁ในปิรามิดความรุนแรงนี้อธิบายว่า ความรุนแรงมีหลายระดับ ระดับบนสุดคือความรุนแรงที่มองเห็นได้ง่าย เพราะเกิดความเสียหายแก่ร่างกายหรือชีวิตของเหยื่อ ส่วนปิรามิดลำดับล่างๆ ลงมา เป็นความรุนแรงที่ไม่ได้เห็นด้วยตา แต่สร้างความเสียหายแก่ "อำนาจในตัวเอง" "คุณค่าในตัวเอง" และลำดับล่างสุดคือสภาพแวดล้อมที่ทำให้คนเรียนรู้ว่า "ความรุนแรงเป็นเรื่องปกติ" จนกล้าที่จะตัดสินใจกระทำการในขั้นบนๆ ได้ในที่สุด
👁 แต่ไม่ได้หมายความว่า คนที่เล่นมุกตลกข่มขืนจะเป็นคนที่ข่มขืนคนอื่นเสมอไป หลายคนอยู่ที่ระดับสร้างสภาพแวดล้อมที่ช่วยกันพูดว่าความรุนแรงเป็นเรื่องปกติ แต่อย่าลืมว่าคำพูดของเราเป็นส่วนหนึ่งที่ทำให้คนจำนวนมากคิดว่า "เรื่องปกติ = ทำได้" เพราะพวกเค้าเรียนรู้จากสภาพแวดล้อมมาอีกที ลองจินตนาการถึงพัฒนาการทางความคิดต่อไปนี้ดูนะ
📌 ยอมรับว่าความรุนแรงเป็นเรื่องปกติ : หมายถึงการคิดว่ามนุษย์เห็นแก่ตัวโดยสันดานโดยที่สังคมไม่สามารถเปลี่ยนแปลงพฤติกรรมได้ เราจึงปล่อยให้ความรุนแรงเกิดขึ้นกับคนอื่น ขอแค่มันไม่เกิดกับตัวเองและคนที่เรารักก็พอ ซึ่งมันก็ไม่ผิดหรอกที่จะป้องกันตัวเองและไม่ได้รุกล้ำพื้นที่ส่วนตัวของคนอื่น
แต่ ! ความหลอนจะเกิดขึ้นเมื่อ
>>> คนจำนวนนึงเรียนรู้จากสังคมว่า "ความรุนแรงเป็นเรื่องปกติ ดังนั้นฉันสามารถทำกับคนอื่นได้หนิ โดยเฉพาะคนที่ปกป้องตัวเองได้ไม่ดีพอ" คนเหล่านี้จะพัฒนา ไปสู่ผู้ใช้ความรุนแรงเลเวลถัดไป
>>> คนจำนวนหนึ่งดันเรียนรู้ว่า "การป้องกันตัวเองให้ปลอดภัย แปลว่ามีข้อยกเว้นให้ใช้ความรุนแรงได้ในบางเวลาบางสถานที่" เช่น คิดว่า ผับ บาร์ ปาร์ตี้ ผู้หญิงบริการ เป็นพื้นที่ยกเว้นที่ทุกคนทำอะไรกับใครก็ได้ ทั้งๆที่ที่ไหนมีคน ที่นั่นต้องเคารพคน โดยไม่มีข้อยกเว้น ซึ่ง พอดันเรียนรู้แบบแย่ๆ ไปแล้ว พวกเขาอาจอีโวไปเป็นผู้ใช้ความรุนแรงเลเวลถัดไป
📌 เริ่มลดคุณค่าของอีกฝ่าย : เมื่อคนกลุ่มดังกล่าวเริ่มคิดว่า "งั้นเราก็แสดงอำนาจเหนือคนอื่นได้สิถ้าอีกฝ่ายเอาคืนเราไม่ได้" เขาก็จะสามารถปล่อยคลิปแก้แค้น แอบถ่ายรูป ส่งรูปโป๊ให้โดยไม่ได้ขอ ตามตื๊อ การสตอล์ค ทำตัวสนิทสนมเกินเลยจนอีกฝ่ายลำบากใจ หรือใช้วาจาคุกคาม แซวแบบน่ากลัว เพราะต่อให้อีกฝ่ายไม่พอใจ ผู้คุกคามก็สามารถพูดได้ว่า "มันยังไม่ได้รุนแรงขนาดนั้นหนิ" "เธอแหละคิดมากไป" "ใครๆ ก็ทำกัน"
จะเห็นได้ว่าผู้กระทำเริ่ม "ละเมิดพื้นที่ของอีกคน" โดยเฉพาะ "คนที่ป้องกันตัวเองไม่ได้และไม่มีปัญญาเอาคืนแน่ๆ" เพื่อตอบสนองความรู้สึก "เหนือกว่า" ของผู้กระทำ และลดคุณค่าของอีกฝ่ายจากคนที่มีความรู้สึกไปสู่คนที่ "ฉันไม่จำเป็นต้องสนใจว่าเธอจะรู้สึกยังไง เพราะยังไงคนอื่นก็ไม่เข้าข้างเธอหรอกนะ"
และเมื่อไม่มีใครห้าม หรือเรียนรู้ว่าไม่มีใครทำอะไรพวกเขาได้ พวกเขาก็จะเริ่มอีโวไปสู่ขั้นถัดไป
📌 เริ่มลดอำนาจของอีกฝ่าย : ความเหิมเกริมในข้อนี้เกิดจากความชินชาในข้อหนึ่งและข้อสอง จนทำให้คิดว่า "ต่อให้เธอไม่โอเค ฉันก็จะทำให้เธอโอเคให้ได้" "เธอน่าจะชอบ" "เธอน่าจะโอเค" การคิดแทนเหล่านี้แสดงออกผ่านการการบังคับทางเพศด้วยเทคนิคต่างๆ มอมเหล้ามอมยา ข่มขู่ สัมผัสโดยอีกฝ่ายไม่ยอม หรือต่อให้อีกฝ่ายแสดงสัญญาณปฏิเสธก็ยืนยันที่จะทำต่อไปเพราะมั่นใจมากๆ ว่าอีกฝ่ายไม่มีทางสู้ตัวเองได้ หรือไม่ก็มั่นใจมากๆ ว่าเดี๋ยวเธอก็จะชอบ เธอต้องชอบแน่ๆ คือโคตรมั่นใจในตัวเองแบบสุดๆ
ความมั่นใจในตัวเองเบอร์นี้ทำให้คนพวกนี้คิดว่า "ถ้าอีกฝ่ายไม่ด่าไม่โวยวาย แปลว่าเธออาจจะชอบ" หรืออาจเริ่มคิดแทนไปแล้วว่า การนิ่ง คือการยินยอม
จากเดิมที่ "ขอแค่ไม่ถูกจับได้" ความคิดคนเหล่านี้อาจจะอีโวไปถึงจุดที่คิดว่า "ต่อให้ถูกจับได้ยังไงเราก็มีทางรอด" เช่น ยังไงเหยื่อก็มีส่วนผิดด้วย ยังไงก็จะมีคนเข้าข้างเรา ฉันมีเพื่อนเยอะ ฉันรู้จักตำรวจ เรื่องนี้ใช้เงินปิดปากได้ ฯลฯ
📌 ใช้ความรุนแรงที่เห็นได้ด้วยตา : ข่มขืน รุมโทรม ลวนลาม รุนแรง ฆ่า เหล่านี้เราคงไม่ต้องอธิบายว่ามันเลวร้าย เพราะใครๆ ก็เข้าใจว่าทำแล้วเกิดความเสียหายแก่อีกฝ่ายยังไง
แต่ที่อยากย้ำคือ คนที่ทำข้อนี้ ขณะทำก็ยังเข้าใจว่าตัวเองทำเรื่องปกติ หรืิอคิดว่า "ไม่ได้ข่มขืนซักหน่อยเธอไม่ปฏิเสธชัดๆ เองนี่" เพราะตลอดการเดินทางที่ผ่านมา ไม่มีใครห้าม ไม่มีใครเตือน ไม่มีใครบอกว่าอย่าทำ อย่างเดียวที่พวกเขาเรียนรู้คือ "ทำได้แต่อย่าโดนจับได้" "โดนจับได้แล้วยังไงก็รอด" "เดี๋ยวคนก็ลืม" "เดี๋ยวก็มีคนเข้าข้าง" ไปจนถึง "ยังไงเราก็ได้ผิดขนาดนั้น สังคมต่างหากที่เวอร์เกินควร"
😔 ข่าวเศร้าจึงเกิดขึ้นรายวัน เพราะสำนึกที่สร้างอาชญากรมีเท่าเดิม!
⭐️ แล้วเราจะทำให้สังคมดีขึ้นได้อย่างไร ?????
⭐️ จริงๆ แค่เข้าใจภาพนี้ก็ช่วยได้มากแล้ว ถ้าเรารู้ตัวว่า "คนเรียนรู้เรื่องเพศจากสังคมและเพื่อนมากกว่าโรงเรียน ตำรวจ และพ่อแม่" เราก็จะตระหนักถึงบทบาทของตัวเองในการสร้างบทสนทนาในสังคม
⭐️ แค่เข้าใจว่า "ลดเหยื่อไม่เท่ากับลดอาชญากร แต่ลดว่าที่อาชญากรเท่ากับลดเหยื่อ" วิธีการที่เราพูดกับคนอื่นๆ หรือการสร้างค่านิยมสาธารณะก็จะเปลี่ยนไป
⭐️ แค่ไม่ยอมรับว่าความรุนแรงเป็นเรื่องปกติ ก็ช่วยได้มาก อย่างน้อยที่สุดคุณก็ไม่ได้ซ้ำเติมให้เหยื่อคนไหนเจ็บช้ำน้ำใจจนเก็บเงียบ และไม่ได้ทำให้คนใช้ความรุนแรงได้ใจ
⭐️ แค่ตระหนักว่าสังคมเป็นครูของคน การสอนให้ระวังตัว พ่อแม่ของทุกคนย่อมสอนลูกหลานอยู่แล้ว แต่ไม่ใช่พ่อแม่ทุกคนที่จะสอนลูกหลานไม่ให้ใช้ความรุนแรงกับคนอื่น ... เรื่องนี้สังคมและสื่อช่วยได้ เหมือนที่เราสร้างค่านิยมอื่นๆ ในสังคมอย่างการไม่คดโกง ไม่ลักขโมย ไม่เอาเปรียบไม่ฉวยโอกาสนั่นเอง
⭐️ ชวนกันลดละเลิกการสร้างสภาพแวดล้อมที่เอื้อให้คนใช้ความรุนแรงกับคนอื่นนะคะ เราป้องกันตัวเองป้องกันคนที่เรารักเนี่ยดีแล้วค่ะ แต่ถ้าช่วยกันสอนว่า "อย่าไปทำไม่ดีกับคนอื่น" แทนบ้านที่เค้าไม่ได้สอนลูกหลานตัวเอง ก็จะดีมากๆ
⭐️ เริ่มง่ายที่สุดในเพื่อนฝูงของตัวเอง ถ้าเพื่อนใครมีพฤติกรรมเมาแล้วมีโอกาสข่มขืนลวนลามคนอื่น เราในฐานะเพื่อนควรพาเขากลับบ้าน อย่าปล่อยให้เขาไปทำร้ายใคร
#ลดเหยื่อไม่เท่ากับลดอาชญากร #ลดว่าที่อาชญากรเท่ากับลดเหยื่อ #สังคมเป็นครูของคน #ความรุนแรงไม่ใช่เรื่องปกติ
Recently, there is a lot of rape news. I want to present about " the foundation of rape... we translate the charts from 11 thprincipleconsent organization and write to understand easily with the context of our home again... welcome to share without asking for permission. (sighs)
👉 the foundation of rape means a mind set that makes us understand that when one person decides to use violence against another person, what does his thoughts are made from? Because many times, the rapists don't realize that they do bad things. He may really think what he is. Do it normally because "everyone does it"
👉 repeated is in those who do rape, they often think that they are raping the other. If they don't see the signs of fighting or don't see severe rejection. (even when the other is not conscious, just stand by themselves, you can
👉 do you know that cuddle rapists don't feel that they have wronged their victims, but think they are unlucky that they are caught or the victims will not be silent as other victims usually do.
👉 rapists may feel guilty of parents for the organization because of being caught and named as hurting their future or infamous directly, but repeat "not guilty of the victim" because they think that everyone is unlucky that they are caught. That's all.
👁 what makes a person think they can rape someone else?????
👁 in the pyramid, this violence explains that there are many levels of violence. It is easily visible violence because of damage to the body or life of victims. The pyramids are lower to violence that does not agree. Eyes but damage to " Self-Power Self-worth " and the bottom order is an environment that makes people learn that " violence is normal " to finally dare to decide to do the upper level.
👁 but it doesn't mean that people who play rape jokes will always be the one who rape others. Many people are at the level of creating an environment that help say violence is normal. But don't forget that our words are part that makes many people think "normal = doable" Because they learn from the environment again, imagine the following thought development.
📌 admit that violence is normal: it means to think that human beings are selfish by nature. Society cannot change behavior. So we let violence happen to others. It doesn't happen to ourselves and our loved ones, which is not wrong. To protect yourself and not take other people's personal space.
But! Haunting will happen when
>>> a number of people learn from society that " violence is normal, so I can do it to others, especially those who protect themselves well enough these people will develop to the next level of violence users.
>>> a number of people learn that "keeping yourself safe means there are exceptions to violence at some places" such as thinking pub bar, party, women, service is an area except that everyone can do anything to anyone, even when there are people there must respect people without Exceptions, when they learn bad, they may evo to be the next level of violence users.
📌 start reducing the value of the other: when such people start to think " then we can show power over others. If the other can't take it back he can release revenge clips, secretly take photos, send naked photos by I didn't ask to follow the stock. I was too close that the other one was difficult or used a scary word to tease. Because even if the other is not satisfied, the menace can say "it's not that severe yet" you I think too much everyone does it "
It can see that the doer starts to " abuse another's area " especially " the one who can't protect themselves and cannot take it back " to satisfy the " superior " feelings of the doer and reduce the value of the other from those who have feelings to the " me. I don't need to care how you feel, because other people won't take your side "
And when nobody forbid or learns that nobody can do anything to them, they start evo to the next step.
📌 starting to reduce the power of the other: this is caused by chin in one and second to think " even if you are not okay, I will make you okay you will like it. " you should be okay these thinking is acting through sexual force with various techniques, drinking, drug, threatening, touch by the other, not giving up, or even if the other shows the denial signs, insists to keep going because they are very confident that the other is no way. Fight yourself or be very sure that you will like it. You will love it. I am very confident in yourself.
This number of self-confidence makes these people think "if the other doesn't scold, doesn't rant, it means you might like it" or may start thinking that being calm is consent.
From the beginning that "just don't get caught" thoughts, these people may evo to the point where they think that we are caught, we have a way to survive however, there will be a wrong part. Anyway, there will be many friends. I have a lot of friends. I know the police This can spend money to shut my mouth, etc.
📌 use the violence that you can see by the eyes: rape, severe, molested, these murders. We don't have to explain that it's bad because everyone understands how it does and damage to the other.
But what I want to repeat is that the person who did this while doing it still understand that he did normal things or thought that "I didn't rape. You didn't deny it clearly" because throughout the past journey, no one would stop, no one would warn. No one said not to do it They learn is to " do it, but don't get caught get caught, then you will survive people will forget someone will be siding with me until " anyway, we are so wrong. Society is beyond "
😔 sad news happens daily because I feel grateful that I create the same criminals!
⭐️ how can we make society better?????
⭐️ in fact, just understanding this picture helps a lot. If we know that "people learn gender from society and friends more than school, police and parents" we will realize our role in creating social conversations.
⭐️ just understand that " reducing victims is not equal to reducing criminals, but reducing criminals are equal to reducing victims the way we speak to others or creating public values will change.
⭐️ just don't accept that violence is normal, it helps a lot. At least you don't hurt any victim, hurt, so that they keep it quiet and doesn't make people violence.
⭐️ just realize that society is a teacher of people. Teaching to be careful. Everyone's parents teach their children. But not all parents will teach children not to use violence against others... this, society and media can help as we create values. Other people in society like not crooked, no stealing, no exploiting, not taking advantage of the opportunity.
⭐️ invite each other to lose weight and stop creating an environment that is conducive violence with others. We protect ourselves. It's good to protect our loved ones. But if you teach "don't don't do bad to others" instead of the house that they didn't teach Their children will be very good.
⭐️ start the easiest in your own friends. If a friend has drunk behavior and have a chance to rape other people. We as friends should take him home. Don't let him hurt anyone.
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how to lower weight set point 在 玳瑚師父 Master Dai Hu Facebook 的精選貼文
【玳瑚師父客人見證】《怎樣才能在一年之內把您收入增加8倍》
HOW TO INCREASE YOUR INCOME 8X WITHIN 1 YEAR (English version below)
文 / 李承修先生 Written by: Mr Lee Cheng Xiu
我在2017年中期的免費超市購物活動中,第一次見到玳瑚師父。我能接觸到玳瑚師父是由於上了季謙師姐的風水課程,而過後看到她在臉書上的帖子。我想首先感謝師姐讓我能認識到這一位能改善我的命運的一位師父。
我認識玳瑚師父時,祇不過是個沒什麼錢的大學生。當時,我剛開始學習怎樣做網上銷售。和很多剛開始的人一樣,那時我不是做得很好。雖然已經花了不少錢購買在線課程和請導師教導,但是仍然沒有什麼恆持的成績。
這一切都在我到文華東方酒店,首次參加了玳瑚師父餐會,大約一個星期後而改變。我聽取玳瑚師父的建議,更換了對我八字有利的手機和電腦的壁紙後,在四個小時之內得到我這一生的第一個訂單。接下來的幾個月裡,我的電子商店產生的收入,足夠支付我那學期的學校費用。
採取師父的建議,讓我在2018一年之內把收入增加大概8倍。我想用這個見證來表達我的感謝,並分享玳瑚師父幫助我的方式。
#1: 準確的預測
在2017年的一場餐會後,師父預言:我在2017年九月的收入將是我那一年的高峰。那時,我的網店訂單每個月都在增兩倍,所以我無法想像會如何發生。果真,我10月的收入真的比9月的還要低。而在2017年十一月中,因為自己粗心大意造成多個疏忽,必須把網店關閉及買掉。所以九月真的是我收入最高的那一月。
我在2018年頭,元旦過後,在機場與玳瑚師父見面時。他根據我的房屋平面圖,準確地說出我們搬入這家後的家運和家人的行為。他還依照我家的平面圖和我的八字,做了幾個預言。
在2018年年底,我回顧了一下,這些預言和之前師父說的搬家後的改變都非常的準。
他特別提醒我在2018年裡,不要不要做任何人的擔保人。在他告訴我的兩天後,我收到了一位朋友的電話。這朋友希望我在他新成立的公司擔任董事職務,因為他需要一位新加坡籍的公司董事。 想到師父兩天前的提醒,我拒絕了。
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#2: 慷慨
我在年頭參加了師父舉辦的拜天公活動。由於那時有點吝嗇,我祇準備了少許的供品。其他參與者的供品還沒燒完一半,我就已經把自己帶來的供品燒完了。看到我空手站著時,師父大方的給了我一堆供品,希望我能因此得到福報而回饋社會與眾生。
相關貼文: https://www.facebook.com/masterdaihu/videos/1394812880630258/
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#3: 風水佈局
在2018年農歷新年後的一次餐會上,玳瑚師父教了我們四個參與者一個簡單的風水佈局,可以在我們的家中擺設。這個佈局的用意是為了幫助財富,並且可以通過一些經濟實惠的常見雜貨物品,快速輕鬆地建立起來。
我2018年初從頭開始設立新網店,所以業務做得並不好。 但每當我更新這個佈局,一定會最少得到一兩個訂單。我在整個2018年裡保持了這個佈局,相信這有助於我收入的增加。
相關貼文:
https://www.facebook.com/masterdaihu/photos/a.678706218907598/1389735174471362/
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#4: 穿著建議
在餐會中,玳瑚師父會提供給我和其他參與者,有利於我們的各種服裝品牌的建議。 這些建議都是根據我們的八字而量身定制。 我的衣櫃以前裝滿了對我不利的衣服,可能這些便讓我一直都感到疲倦。 與同年齡層的人相比,我真的比正常人睡得多。
用對我有利的品牌和顏色,更換了我衣櫃裡大部份的衣物後,我發現自己更有活力,而且我需要睡覺的時間大大減少了。 幾年前在一次事故中折到腿,造成我的膝蓋上會有非常惱人的疼痛。在我改造衣物之後,這後遺症也彷彿在同時間大大減少了。
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#5: 食物建議
我在一次的餐會上而瞭解,我們吃的食物,實際上與我們的身體健康以及財務方面的財富有密切相關。在幾次餐會的過程中,玳瑚師父告訴我一些餐廳、麵包店和咖啡館對我的八字特別有利。當我感覺需要提升自己的運氣時,我會去這些地方吃一些對我比較旺的食物,麵包,飲料等等。確實,我通常會在進食時或之後,看到收入小幅度的增長。至今,我依然經常使用這種方法增財。
在去年的超市購物活動(我第一次見到師父時),他也建議了我應該吃的幾種食物類型,以及一些我應該避免的食物。我關注了我的飲食習慣一陣子後,發現當我遵循師父建議的飲食時,我確實每天工作比較好,感覺比較順利,比較舒服。
由於這些建議,我不得不捨棄我曾經愛過的某些食物,但我發現在經過一段時間不吃它們之後,我不再喜歡它們了。
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#6: 體重建議
在2017年的一次餐會中,玳瑚師父告訴我,我的體重與我的財富有關。師父說當時我的體重太重了,如果我想富裕,我應該努力效仿某位著名中國億萬富翁的體重。
這一點,我回想了我自己的過去,發現它是真的。 我遭遇的任何不幸(例如財富損失等)似乎都發生在我放縱自己,忘記運動的一段時間。
即使在今年,我發現這體重與運氣的相關性依然成立。 當然,在網上銷售,收入必存在一些起伏,但我發現我做得最好的月份是我體重最輕的月份,而賺得最少的時候也是我最重的時候。我在這半年的收入大概有6萬新幣,其中一半是利潤。為了答謝師父給我的指點,帶來那麼多的利益,我在年初給了師父一個紅包。
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我希望這個見證可以鼓勵任何尋求明確前進道路的人,與玳瑚師父聯繫。 很難找到具有這種成就水平的師父,願意通過餐會提供幫助。
我當時願意把師父的數百篇臉書文章都閱讀與按贊完,是因為我覺得師父的建議非常實際。加上,還有季謙師姐的推薦。當時,我覺得他是一位我可以學習的人,我心想反正讀完這些文章只需要一兩天的時間,不妨去讀,會對我有幫助。
但是,在與師父溝通時要記住你的禮貌,並遵守諾言。 這是我自己正在努力改進的地方。
感謝您的閱讀,我希望這見證對您有幫助。
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I met Master Dai Hu for the first time in the middle of 2017, at a free grocery shopping event that he held. I originally came into contact with Master Dai Hu after attending Ji Qian’s workshop and viewing one of the Facebook posts that she shared, so I’d like to thank her for connecting me with this Master who has changed my life.
When I first met Master Dai Hu in 2017, I was a poor student starting out with my online business. Like most people just starting out, I was not doing very well. Despite spending a sizable sum on mentors and courses, I was still not able to generate revenue sustainably. This changed approximately 1 week after I met Master Dai Hu, after my first meal session with him at the Mandarin Oriental hotel. I generated my first sale on my ecommerce store around 4 hours after heeding his advice to change my phone and laptop wallpapers to something more favourable to my Bazi chart. In the months following, my ecommerce store managed to provide me with enough income to cover my expenses for the school term.
Following Master Dai Hu’s advice, I managed to increase my revenue by approximately 8 times in the year 2018. I’d like to use this testimonial to express my gratitude and also to share the ways in which Master Dai Hu has helped me.
#1:ACCURATE PREDICTIONS
After a meal session in August 2017, Master predicted that my income in the month of September 2017 would be the highest for the year. At that point my little store was doubling in revenue every month, so I didn’t see how that would play out. True enough, my revenue for October 2017 was lower than September 2017, and I had to shut down and sell the store website in mid-November 2017 due to multiple oversights on my end. Hence, indeed September was my highest income for 2017.
After a meal session in August 2017, Master predicted that my income in the month of September 2017 would be the highest for the year. At that point my little store was doubling in revenue every month, so I didn’t see how that would play out. True enough, my revenue for October 2017 was lower than September 2017, and I had to shut down and sell the store website in mid-November 2017 due to multiple oversights on my end. Hence, indeed September was my highest income for 2017.
I also met Master Dai Hu at the airport in early 2018, right after the Gregorian New Year. He made several deductions about events that occurred after we moved into the house, with respect to my family’s behaviour and luck.
He made multiple future predictions based on my house floor plan and my personal Bazi. Looking back at the end of 2018, these predictions (as well as the historial deductions) have been very accurate.
He specifically warned me not to be a guarantor for anybody this year. 2 days after he told me that, I received a call from a friend who wanted me to assume a directorship in his newly incorporated company as he needed a Singaporean company director. In light of the suggestion just 2 days past, I refused.
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#2: GENEROSITY
During the offering ceremony for the Jade Emperor organised by Master Dai Hu in early 2018, I brought a rather small amount of offerings due to my stinginess. I had finished burning all of the things I had brought before the other participants at the event had even finished burning half of theirs. Seeing that I had nothing left, Master Dai Hu generously gave me a large bundle of his own offerings. He hoped that with the good fortune I received, I would give back to the society and sentient beings.
Related: https://www.facebook.com/masterdaihu/videos/1394812880630258/
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#3: FENG SHUI FORMATIONS
At a meal session right after the Chinese New Year in 2018, Master Dai Hu taught 4 of us participants a simple Feng Shui formation that could be set up in our homes. The formation was meant to help with wealth, and it could be set up very quickly and easily with a few affordable common grocery items.
I was restarting my store from scratch earlier this year, so my store wasn’t doing very well. But I would invariably get a few sales on my normally desolate store each time I refreshed the formation.
I kept the formation in place throughout this year, and I believe it can be credited with my increased revenue.
Related: https://www.facebook.com/masterdaihu/photos/a.678706218907598/1389735174471362/
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#4: SUGGESTIONS ON CLOTHING
During meal sessions, Master Dai Hu would give myself and other participants suggestions on the types of clothing brands that are favourable for us. These suggestions are personalised based on our Bazi. My wardrobe was previously filled with items of clothing that were unfavourable to me, which could have been causing me to feel tired all the time. I was sleeping much more than was normal for someone my age at that point.
After replacing most of my wardrobe with my favourable brands and colours, I find myself more energetic, and the hours I need to sleep have been greatly reduced. The extremely annoying pain in my knee (the result of breaking my leg in an accident several years back) also seems to have been greatly reduced around the time I revamped my wardrobe.
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#5: SUGGESTIONS ON FOOD
I learned in a meal session that the food we eat is actually quite closely tied to both our physical health, as well as our fortune in financial matters. Over the course of several meal sessions, Master Dai Hu told me about a certain restaurant, bakery and cafe that were particularly favourable for my Bazi. I would go to these places to consume the food when I felt like I needed a little boost. True enough, I would usually see a small spike in revenue during or right after my visit to these places. I still use this method very often.
During the grocery shopping event (the first time I met Master), he also enlightened me on several food types that I should be having more of, as well as some foods that I should be avoiding as much as possible. I tracked my diet intake for a bit, and I found that I really do work and feel better when I follow the diet suggested by Master.
I had to eliminate certain foods that I used to love because of these recommendations, but I find that after a certain amount of time not eating them, I don’t really like them any more.
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#6: SUGGESTIONS ON WEIGHT
During a meal session in 2017, Master Dai Hu told me that my weight was correlated with my fortune. I was told that I weighed too much at the time, and that I should strive to emulate the frame of a certain well known Chinese billionaire if I wanted to prosper.
I thought about this for a bit, and found it to be true based on my own history. Whatever misfortunes I suffered (such as loss of wealth etc) seemed to occur at points in which I had let myself go and forgot to exercise for a period of time.
I find this weight-luck correlation to be true even this year. Granted, there is some variability in income for online businesses, but I find that the months in which I do the best are the months in which I weigh the least, and vice versa.
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I hope that this testimonial can encourage anyone seeking clarity for the path ahead to reach out to Master Dai Hu. It is extremely rare to find a Master with this level of attainment who would be willing to help through his learning sessions. My total revenue for the year was approximately 60,000SGD, with about half of that being profit. To thank Master for the pointers given and to show my appreciation for all the lessons he has provided, I gave a red packet to him when I met him earlier this year.
I was willing to read and click Like on hundreds of Master’s article posts on Facebook, because I felt that the suggestions he provided were extremely practical and easy to use. Moreover, he was recommended by Ji Qian. Back then, I felt like he was someone I could learn from, and that I would benefit from reading the articles that he had written. Besides, it would only take me a day or two at most to finish reading and liking all the articles, so I really didn’t have anything to lose.
However, do remember to mind your manners when communicating with Master, and keep your promises. This is something that I, myself, am trying to improve on currently.
Thank you for reading, and I hope this was helpful 😀
how to lower weight set point 在 蔡穎怡 Katherine Choi Facebook 的最佳解答
Yuna Kim's interview after Sochi Olympic
It was a tough interview. With someone who has been skating for 18 years, and just ended her amateur career, the interview was difficult even before it began. It wasn’t just that the person interviewed was already so well known; It’s also that reporter(interviewer) and Yuna are more than mere interviewer and interviewee.
Before working for
Retired, but still training
Even before Sochi Olympics, the interviewer received many requests directly and indirectly to offer insight to Yuna’s everyday life. She was looking to be the first from Korea and third in history to attain the “Back to Back Champion” title. In fear of affecting such endeavor, the reporter abstained from writing about Yuna till this day. It would be the first comprehensive interview she has given to the press.
We met Yuna at her office in Seoul, and even from the first glance she looked very thin. Leading up to Sochi, she continued to say that constant loss of weight has been a worry for her.
“At Vancouver, I had to plan my diet and such to control weight. But for Sochi, I just kept losing weight. I didn’t even have too much appetite, so eating itself was really done mandatorily. I always thought “I have to eat this to train.” Even one incomplete meal led straight to weight loss. Just to keep stamina up I had to eat out of duty, and it even became stressful once in a while.”
-Now I can really feel that I’m not a “skater”(professional, or amateur really…) anymore.
“Because usually, at this time of the year, I am thinking “Yes! The season’s over!” yet at the same time I am worrying about the following season. But now I don’t have that and I fully realize that I am retired. When I was training for a competition, even if my first training session of the day goes well, I had pressure to do my second session well. But now that I’m out of the competition, I don’t have such pressure any more.”
Braced herself for a lower-than-expected score before Sochi
Even while she talked of her continuing training, she seemed very happy. It was as if she has begun to enjoy the life after retirement. Wouldn’t she have any sentiments left for the Sochi games, would the result still be on her mind, and this was her answer.
“Just before Sochi, I performed many clean programs during practice. I was confident that if I don’t choke, I would be able to pull of a clean program at the competition. All things aside, I skated clean thankfully as I thought, and the results are up to the judges.
I mean, I’ve been to so many competitions, and there have been quite some times when my score wasn’t high as I had expected. Of course I shouldn’t be the one to say that I had expected correctly though. I always enter a competition with the thought that there is always a possibility of a score that I can’t quite understand or accept.
It was the same for the Winter Games this year. So I did a lot of imagining of an unexpected score coming out. So it wasn’t even shocking. I already knew before my turn in free skate that other skaters had received high scores, so I guess that’s why I didn’t look so surprised at the Kiss&Cry.
It’s not as if such reaction was planned. It’s just that up to the Olympics, I wasn’t thinking “I have to win.” I was thinking more along the lines of ending things well, and I just thought that I would feel so free after this competition.”
-You were spotted crying in the mix zone after Kiss&Cry.
“Tears just came out after the first interview in the mix zone. I was about to answer and they just came streaming down. They weren’t tears of anger or resentment; I was about to say that I was happy that things came to a close. All this time, it was so hard with lack of motivation and stuff.
To be truthful, the two seasons leading to the Olympics were the toughest time as a skater. I felt each moment how hard it is to be without a goal. After the conference about coming back to competition, and getting back to training, I just couldn’t get myself motivated. It was demanding both physically and mentally.
-How did you overcome such times?
“Well, it wasn’t a matter of overcoming really. I don’t really think you can. I think you can only rely on time to solve it. It was so tough but it was a fact that I couldn’t quit… I just thought accepting the situation as it is and getting myself together was what I could do. I already said I’d go to Sochi, and you can’t nullify your previous statement just due to lack of motivation. When I really didn’t feel like training, I rested. I know now that training on such days isn’t any better than not. And while resting I could get my thoughts together too. I got myself together by accepting the fact that I’m going through tough time when I was. And all the while I always thought to myself: that I was a person who takes responsibility for the work that I’d been given.”
After the Olympics, there have been statements that Yuna may have won with one more triple jump. It was saying that Yuna’s technical score was lower than Sotnikova’s due to lack of a jump. I asked Yuna what she thought of such speculation. Her answer was very definite.
“The results came out and also did many opinions and analysis. But it’s not as if I can go back and do another triple. It’s all done and past. There is nothing I can do. I don’t worry about it any more.”
“one in a hundred years” (phrase like one in a million)
Working as her manager, the reporter had met many sports marketing experts. They all observed that Yuna was someone that may come once every hundred years in Korean sports history. An athlete with top notch caliber with star quality that doesn’t come second to teenage idol stars; such sentiments were shared by foreign marketers as well.
Because of this, many people around Yuna experienced many “firsts.” The marketing scene had to learn how to utilize an active athlete who receives such spotlight in marketing. They all silently agreed that such marketing would have to be done on a level that wouldn’t jeopardize her performance.
Before Vancouver Olympics, the entire commercial crew had to fly all the way over to Toronto for shooting.
It was the same for the press. The Korean press was lost in front of a person who was racking up so much interest from the public, yet had so little time for interviews. As Vancouver Olympics approached, even foreign press had to express their hurry.
Because she had so many interview requests, “Media Week” was held in Toronto. NBC, NYT, NHK, CBC, along with countless Korean media went over to Toronto during the week.
People who made YUNA
How could Yuna become “one in a hundred years” athlete? With the innate talent and perfect body for figure skating set aside, we could think of the environment that was provided to her to focus solely on skating.
As is well known already, her mother Mee Hee Park has had a great part in such environment. Yuna spoke of her mother as such:
“On some occasions I have said that it was tough because of her and such, but now I can understand her. So when I see young skaters arguing with their mothers, I can sort of understand both sides, not just the skaters’.
Mrs. Park’s efforts were greater than is publicized. She was famous even in Toronto for her efforts. The best seat that overlooks the rink was always hers, and the local skaters’ parents even called the seat “Yuna’s camp.”
Coaches can never be overlooked either. Yuna says that she “was able to meet the right coaches at the right time.”
“I have had 8 coaches thus far including Mr. Ryu who suggested competing. After Mr.Ryu, I learned all the triple jumps from Mrs. Shin. Now I ended my career with the two of them by my side. Maybe it was because they had seen me since I was really little, but the whole training process was very comfortable. Peace of mind should I say?
Even if a skater has abundance of talent, without a supervisor it’s hard for her to grow. Because Mr.Ryu and Mrs. Shin could point out my errors, I could rely on them on my way to Sochi. Some people wonder whether I need a coach when I had already won gold at Vancouver, but skating changes everyday with you daily condition, so you need someone to look after you technically and mentally. Now that I ended my career with those coaches from childhood, it really does make me sentimental a bit.”
With a bit of exaggeration, the troubles that arose in Yuna’s career and Yuna’s efforts to overcome them could be compared to “optimistic asphalt covering all the breaks and fissures on the road.” Yuna has said that “Secret” was one of the memorable books that she had read and the book pretty much conveys the same message.
Though many call Yuna “Daeinbae”[Dane-Bæ], there are also anecdotes where people say “I saw Yuna at an autographing event, but she looked disinterested” or “she refused to sign an autograph for me.” The question that the reporter received most frequently was also “How’s Yuna’s character?” I asked her how she felt about such questions and thoughts.
“When I don’t have a certain facial expression, I guess I look sort of disinterested or angry even… Maybe it’s because I don’t have double eyelids, I don’t know. When I don’t really have any expression, I get asked if I’m angry or sullen. But I’m really not….
Yeah I mean I heard so many gossip rumors. Once I heard that a flight attendant saw me fighting and cussing with my mom. It was ridiculous; once I’m on a plane I don’t even talk that much. I just think there are people who do such things on purpose.”
The reporter experienced first handed such rumors going around as if they were true. When Yuna was training in Toronto, rumor spread that she was dating Jang Geun Suk (Korean actor). It simply wasn’t true.
“Lee Sang Hwa (Korean speed skater, whose boyfriend is also a hockey player) didn’t introduce me to my boyfriend”
-There are also some negative comments regarding commercial appearances.
“Yeah I know, but I don’t read them these days. It doesn’t do you any good you know… I don’t really know my net income. I don’t even get allowances. I think I’ll take some more interest from now on. (laugh)”
-It was recently revealed that you were dating, and people wonder what a person like you look for in a man?
“You have to look at everything. As for rumors going around about my boyfriend, though they’re very far from the truth, you just have to accept it. But as for the rumor that Lee Sang Hwa introduced us to each other is false. Marriage? I don’t know, I never thought about whether I want to marry early or not.”
18 years as a skater and now Yuna is 25 (Korean age). Does she have any regrets? No was her immediate and definite answer.
“I mean I experienced everything I could. Results and everything. I sort of got to the bottom of it all to have any regrets. 2 olympics, regrets, sentiments yet unsolved, I don’t have any of that. Ice rink was school for me, and I had good result there. I haven’t lived too long, but it was satisfactory.”
-Many people are interested in your future plans.
“I’ve been thinking, but it’s been hard to decide. What to do, where to work, I just don’t know. It hasn’t been too long since the Olympics ended, and I’ve just been running headlong for 18 years.
I know I’m in the spotlight right now, and the decision is that much harder because of that. I just feel my choices are limited.”
As of right now, I want to help upcoming skaters. Now that they are getting some good results, I want to help them reap better ones. Figure skating is what I like the most and it’s also what I’m best at. It just doesn’t feel right to lay it all aside; I want to help young skaters. Even before this Olympics, I had so much I wanted to tell them. But since I’m not a coach, I just told them don’t be nervous and such as is usual for a senior athlete.”
At Sochi, Park So Youn, Kim Hae Jin, Kim Jin Seo competed alongside Yuna. They are all expected to be the face of Korean figure skating at Pyeonchang games in 2018. Park So Youn finished 9th in the world championship right after Sochi.
-There have been speculations of running for IOC athlete commissioner
After successful bidding for 2018 Olympics, there have been talks about future involvement with Sports diplomacy. But I think I was too young then to think about such things. Now I have all the prerequisites for running, but I don’t know yet. It’s not as if you automatically get the job just because you want it, and because the next Olympic games is summer Olympics, it may be more advantageous for a summer Olympian.
-Looking back who are you grateful to?
All the coaches and so many people who have helped. And also all the fans who cheered me on. There were many fans who would buy tickets to competitions abroad, and that’s really not an easy thing to do. I am most thankful for those fans who were always close by, but always cheering me on from a step away. Many things have happened throughout my career, and I really want to thank those fans who always believed in me and loved me for what I am.”
Yuna Kim truly looked free during the interview. It was an attitude without a single trace of regret, one that can only be taken on by a person who has tried her best through and through.
I sat down in front of her with the title “comprehensive interview” on my hands. But there are many questions I couldn’t quite ask and stories that she could not quite answer.
Though a public figure, there are much personal life and thoughts within Yuna. I couldn’t ask her to recall every single moment of the 18 years of her career and interpret them. She has shown her everything to make the public cry and smile. At 25 years old, we cannot ask her to reveal what would give her the motivation to live the rest of her life.
Translated by JT Brooks via Golden Yuna
Source: http://sports.media.daum.net/sports/general/newsview…
how to lower weight set point 在 Joanna Soh Official Youtube 的最佳解答
Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so I've filmed a "Low Impact Beginner Home Exercises" for those of you who are new to exercising. I know that every one of us needs a starting point and most workouts can be tough especially when you are still building your stamina and strength.
This "Low Impact Beginner Home Exercises" is designed to help kickstart your fitness programme. This workout is a combination of Cardio, Strength & Core in order for you to get an effective workout. It is also gentle on your knees and low back, so it's suitable for those of you who have low back pain, previous lower back injury, or perhaps your current weight does not permit you to do any running or vigorous movements.
I've taken the time to explain each exercise move in detail. Throughout the workout, your aim is to keep perfecting your exercise posture and technique. Practising the proper workout form and posture from day 1 is extremely crucial to maximise workout performance, results, to avoid any injuries and also to avoid any bad exercise habits. So do pay attention to your posture and you can practise in front of a mirror if needed.
The total workout time is about 20 minutes, and you will be looking at burning between 100-150 calories. If you are able, you can challenge yourself to another set by repeating the video 2-3 times. Do this workout 3 times weekly for the next 4 weeks. After 4 weeks, you can progress by starting by "Beginner Fat Burning Workout" video.
http://www.youtube.com/watch?v=C8LxBcVjJK4
Remember that being consistent with your workout is the way to build strength, stamina and to also gain the results you want (weight loss, fitter body etc). All the best and I hope that this workout video will be the starting point to your regular workout routine. =)
Cardio (40secs each exercise)
1) Leg Curls
2) Reach & Twist
3) Knee-Cross Crunch
4) Windmill Step
Strength Training
1) Squats -- 20reps
2) Knee push-ups -- 10reps
3) Lunges -- 10reps on each side
4) Tripod Row -- 10reps on each side
Core
1) Single Knee Tucks - 10reps
2) Plank (15secs hold, release and repeat once more)
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(Music Copyright:
Motivator by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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