紅毛丹、龍眼、榴槤到底怎麼切?專業主廚從小水果到大水果通通切給你看
坎達兒·珍娜沒吃過火龍果?► https://smarturl.it/hk8ylm
#切水果 #專業主廚 #療癒廚房
同時也有6部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,#好家在我在家 #宅料理 紅毛丹、龍眼、榴槤到底怎麼切?專業主廚從小水果到大水果通通切給你看 坎達兒·珍娜沒吃過火龍果?► https://smarturl.it/hk8ylm #切水果 #專業主廚 #療癒廚房 00:00 Intro 00:40 Grapes 葡萄 01:01 Strawbe...
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how to slice every fruit 在 VOGUE Taiwan Facebook 的精選貼文
紅毛丹、龍眼、榴槤到底怎麼切?專業主廚從小水果到大水果通通切給你看
坎達兒·珍娜沒吃過火龍果?► https://smarturl.it/hk8ylm
#水果 #切水果 #VOGUEYoutube
how to slice every fruit 在 多益達人 林立英文 Facebook 的精選貼文
How cutting your food waste can help the climate
All food generates ( ) greenhouse gases to reach our plates, but when nearly a third of it is thrown away or wasted, does that mean we could be doing more to protect the climate?
How much did you leave on your plate last time you ate? A few scrapings ( )? A couple of rogue chips? Or perhaps even a few mouthfuls ( ) you were too stuffed ( ) to finish off?
It is worth considering, then, that every time you throw leftovers ( ) away, you're not just binning ( ) tomorrow's lunch – each forkful ( ) of food was responsible for greenhouse gas emissions ( ) before it even got to your plate.
Growing, processing ( ), packaging and transporting the food we eat all contributes to ( ) climate change.
And then when we throw it away, as it rots ( ) it releases yet more greenhouse gases into the atmosphere ( ).
It has been estimated that if food waste was a country, it would be the third highest emitter of greenhouse gases after the US and China, according to the Food and Agriculture Organization (FAO) of the United Nations.
One third of greenhouse emissions globally come from agriculture ( ), and 30% of the food we produce is wasted – about 1.8 billion tonnes of it a year.
If, as a planet, we stopped wasting food altogether, we'd eliminate 8% of our total emissions.
Of course, individual households aren't to blame for ( ) all of this waste.
A 2018 study found that about a third of our fruit and veg is rejected for being the wrong size or shape before it even reaches the supermarket shelf, for example.
Where food is most wasted differs across the world.
In low income countries, 40% of food is wasted after it's harvested ( ) but before it makes it to people's homes, usually because of a lack of adequate ( ) infrastructure ( ).
But in middle- and high-income countries, consumers take a bigger slice ( ) of the blame: estimates suggest that households are responsible for 53% of all food waste in Europe, and 47% of food waste in Canada.
減少浪費食物可改善暖化現象
所有食物到達我們的餐盤之前都會產生溫室氣體,但當將近三分之一的食物都被丟棄或浪費時,是否表示我們能夠更加努力保護氣候?
你上次用餐時在餐盤中剩下多少食物?是一些殘渣?幾塊劣質薯片?或甚至是因為吃不下而剩下的好幾口食物?
那麼你就應該考慮,每一次你丟棄廚餘時,不只是丟掉了明明以後可以吃的食物,而且每一叉之量的食物到達你的餐盤之前,都會造成溫室氣體排放。
種植或養殖、處理、包裝與運送我們吃的食物,都助長了氣候變遷。
然後被我們丟棄的食物腐爛時,還會釋放更多溫室氣體到大氣中。
聯合國糧食及農業組織估計,如果「浪費食物」是一個國家,其溫室氣體排放量將高居全球第三名,僅次於美國與中國。
全球三分之一的溫室氣體排放來自農業,而人類生產的30%食物都被浪費掉,每年約有18億公噸。
如果地球上的人類共同停止浪費食物,就能消滅溫室氣體排放總量的8%。
當然,這麼大量的食物浪費不能歸咎於個別家庭。
一項2018年的研究發現,約有三分之一的水果和蔬菜,因為尺寸或形狀不合適,在被送到超市貨架等地方之前就被退貨。
最浪費食物的地方,在每個國家都不同。
在低收入國家,40%食物被採收後、在抵達民眾住家之前就被浪費,往往是由於缺乏完善基礎建設。
但在中高收入國家,消費者浪費食物的責任較大:根據估計,家庭在歐洲占據浪費食物總量的53%;而在加拿大則占47%。
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how to slice every fruit 在 VOGUE Taiwan Youtube 的最佳解答
#好家在我在家 #宅料理
紅毛丹、龍眼、榴槤到底怎麼切?專業主廚從小水果到大水果通通切給你看
坎達兒·珍娜沒吃過火龍果?► https://smarturl.it/hk8ylm
#切水果 #專業主廚 #療癒廚房
00:00 Intro
00:40 Grapes 葡萄
01:01 Strawberry 草莓
01:30 Fig 無花果
01:57 Plum 李子
02:27 Lime 萊姆
02:46 Lemon 檸檬
03:18 Kiwi Berry 奇異莓
03:38 Longan 龍眼
04:07 Gooseberry 鵝莓
04:26 Prickly Pear 仙人掌果
04:52 Star Fruit 楊桃
05:12 Rambutan 紅毛丹
05:44 Passion Fruit 百香果
06:01 Mandarin Orange 蜜柑
06:16 Persimmon 柿子
06:45 Pepino Melon 香瓜茄
07:15 Quince 榅桲
08:01 Cherimoya 番荔枝
08:23 Apple 蘋果
08:46 Dragonfruit 火龍果
09:23 Avocado 酪梨
10:32 Peach 水蜜桃
11:11 Pomegranate 紅石榴
11:46 Orange 橘子
12:18 Yellow Plantain 黃芭蕉
13:03 Green Plantain 綠芭蕉
13:51 Mango 芒果
15:12 Grapefruit 葡萄柚
15:55 Durian 榴槤
16:48 Papaya 木瓜
17:41 Pineapple 鳳梨
19:12 Cantaloupe 哈密瓜
20:00 Pomelo 柚子
20:46 Pumpkin 南瓜
21:21 Honeydew 香瓜
22:03 Watermelon 西瓜
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how to slice every fruit 在 Joanna Soh Official Youtube 的精選貼文
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Roughly 1/3 of the food produced in the world for human consumption, gets lost or wasted every year, that’s approximately 1.3BILLION TONNES!!
I’m sure all of us have thrown away rotten vegetables, expired products or leftovers. Reducing food waste does not only save the environment but it also helps you to save lots of money and time in the long run. How can we play our part? I’m going to share with you 10 really simple food hacks to REDUCE FOOD WASTE and SAVE MONEY.
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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10 TIPS TO REDUCE FOOD WASTE
1) Freeze riped fruits
Frozen fruits can be blended to make fruit smoothies, nice-cream and they can even be added into baked goods to make healthier cakes and muffins.
2) Save the Bones & Leftover Vegetables
Instead of throwing away bones or forgetting your leftover vegetables, cook them! You can use them and make a really tasteful bowl of soup without any added stocks or preservatives.
3) Turn extra veggies into vegetable soup
Another thing you can you do with the leftover vegetables is to mix them all together and make creamy vegetable soup puree. Now if you hate eating your vegetables, this is also a really great way to meet your 5-a-day.
4) Pickle Your Vegetables
Fermented vegetables make nutrients more readily available, they promote a healthy gut and contains probiotics.
5) Turn Stale Bread into Croutons
Instead of throwing them out, why not slice them into small cubes, brush with a little bit of butter, sprinkle with garlic salt and bake them to make yourself some croutons.
6) Freeze Extra Herbs in Ice Cubes
Chop them up, place into ice cube trays, add some water or oil and freeze them to make herb cubes.
7) Use Lemon Peels to Make Infused Water
Save the peels because that’s where most of the essential vitamins, minerals and enzymes are. Simple infuse into your water or tea and gain to gain the benefits.
8) Egg Shells
I like to save my eggshells and let them dry out. Then simple use a grinder and grind the shells into fine powder. Should one of my dogs get diarrhea, I’ll just sprinkle a couple teaspoons of the eggshell powder on their food and the diarrhea goes away.
9) Turn leftovers into a One-Pot Dish
Turn those little bits of leftovers into a one-pot dish by mixing everything together and take it to work for lunch!
10) Use a Spray Bottle for Your Oil
Using a spray bottle will help you to reduce on your calorie intake, as you’ll tend to use a lesser amount. This will make your food less greasy, reducing the fat intake in your diet, which can help you to lose weight.
What other food hacks to do you practice? Let me know in the comments below.
how to slice every fruit 在 Joanna Soh Official Youtube 的最佳解答
♥ Jodie Akinci has been creating honest, simple and delicious cakes for her family and friends. Now she’s here to share them with all of us.
♥ Read below for full recipe. Do LIKE, SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
♥ Her Network is NOT sponsored. It's an online network by Joanna Soh bringing together strong and passionate women, driven by the same vision of wanting to support other women across to be their best self.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for new video every Monday, Wednesday, Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
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ALMOND COCONUT COOKIES
Ingredients:
1. 2 Egg Whites
2. ½ cup Shredded Coconut
3. 1 tbsp. Desiccated Coconut
4. 4 tbsp. Coconut Sugar
5. ½ tsp. Vanilla Extract
Steps:
1. Pre heat your oven to 150°C / 300 °F.
2. Line a baking tray with baking paper.
3. Separate egg whites into a mixing bowl and whisk on high until the egg whites become stiff.
4. Add in all other ingredients. Fold in with a metal spoon until thoroughly combined.
5. Using a tablespoon, measure out mixture and place on lined baking tray to make a total of 9 cookies.
6. Add a slither of an almond on top of each cookie and bake in oven for 15 minutes.
7. Once your cookies have cooled you can melt some dark chocolate and drizzle them over the cookies.
These cookies are gluten and dairy free, if you choose not to add the chocolate drizzle.
RAW CACAO WALNUT CAKE
Ingredients:
1. ¼ cup Shredded Toasted Coconut
2. 3 cups Walnuts
3. 1/3 cup Sultanas
4. 15 Pitted Dates
5. 1/3 cup Cacao / Cocoa Powder
6. 1/3 cup Coconut oil
7. 1 cup Rolled Oats
8. 2 tsp. Vanilla Extract
Steps:
1. Line an 8-inch cake tin with baking paper.
2. Cover walnuts and sultanas with boiling hot water and let it sit for 10 minutes to help soften for blending and easy digestion.
3. Drain nuts and sultanas and add to food processor. Blend until you get a thick paste texture.
4. Add in dates and blend. You can stop the machine and push the ingredients down as you go.
5. Once combined, add in the rest of the ingredients.
6. Blend again until smooth and well combined.
7. Transfer mixture into the lined baking tin and use the back of a spoon to even out the mixture.
8. Cover with cling film and chill in the fridge for 2 hours.
9. You can choose to decorate with shredded coconut or sprinkle with cacao nibs. Slice & serve.
This recipes is suitable for Vegans. It is also gluten-free, dairy-free, without added artificial sugar.
Mini Mango Sponge Cakes
Ingredients:
1. Mascarpone
2. Lime zest
3. Mango
4. Passion fruit
Steps:
1. Cut out sponge cake into desired shapes. You can either make your own sponge cake or buy ready ones in the shop.
2. Top the cakes with mascarpone and mango chunks. Drizzle with passion fruit and lime zest.
Try these yummy recipes and SHARE your pictures with us! Tag me @joannasohofficial @jodiedailybakes Lots of Love xx
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