關於 how to train abs ，我們在網路上蒐集到這些相關的討論、資訊與評價

How do I train my abs? I never stick to one abs workout. I do standing abs HIIT, slow and controlled Mat workout for ABS, abs with socks / stability ball, with dumbbells, with gym machines.
All works on differently and yet it gives me the result that I want. There’s no one specific abs workout that promise a constant good abs line, that’s what I believe.

Sometimes add weights, can help to engage Core better, because you just simply have to activate the core, if not you won’t be able to do the exercise.

So let’s work on mid trunk on Saturday. Upper abs, lower abs, obliques......

Ready your yoga mat, and wear training shoes. Ready your weight 3-5kg. For those who are stronger you can try prepare 7kg for some of the exercise

Another song dedicate to #burpeeswithOalchallenge
#50burpeesfor30dayschallenge
Warriors!

To all the warriors. I did it in the last one, so yup I did it again this time. Just for fun. Don’t cringe😬

Tomorrow is the last day for myself and most of #oalworkoutsquad ! 有听过龟兔赛跑吗？所以如何开始不一定决定你如何结束。

For challengers who have just started, please keep going. I’m still here. To support you. Keep tagging me, and don’t forget the hashtag.

I really hope to plan for one big big finale for everyone to do celebrate burpees virtually.

Tomorrow night 9pm! Let’s have a pillow talk! We can talk about anything about workout attire, how to avoid embarrassing sweat stain, best shoes / yoga mat / resistant bands for training, what’s next after this burpees challenge, why burpees, how we should celebrate, how we can continue to build this community to grow strong and big together...... etc.

For new followers who are curious about how I started workout and how I tone and train my body, how I eat, what’s the best workout, and how to lose weight or how to get abs....... I encourage you to watch the ig live I did last year. I wish to answer as many questions as possible and share more tomorrow.

So I’ll be in my pyjamas, and chat with you guys.
It’s pillow talk!

#oalfitnessjourney #oalworkout #burpees

The way you look is eventually going to be dependent on how you train and feed yourself.
I’m not sure why are people so afraid to look good?
Maybe this is due to the widely misunderstood stereotype spread by social media where ripped and vascular body builders flex to be considered fit?
But that is how they want to look and that’s their goal, the fitness lifestyle is not all about being “ bulky” “ripped” and having abs.
It’s all about being active and having a good physical health, the way people want to look is a preference but if you are expecting lose fat and not gain any amount of muscle or start to look slightly toned and eventually see some definition because you lost fat then you are wrong and this is not for you.
Everyone has muscles and as you lose fat
You will see some, but you’re not going to look ugly, period.
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#trainersingh #health #fitness #obesity #gym #malaysia

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#Shorts #fitness #workout #weightloss

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.

WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh

Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
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One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.

Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh