Q&A
1️⃣ Split Squat
Hamstrings cover the calves.
If you have an ankle mobility issue, front foot stands on the plate or reebook step.
2️⃣ How can I lose body fat efficiently?
Track your calories and macros. Make sure you are doing calories deficit with high NEAT.
Be accountable to your coach.
3️⃣ What is Tempo training?
You can control your body and weight with described tempo. You also can focus on the eccentric (negative) to stimulate muscle protein synthesis.
Tip: Respect the tempo.
4️⃣ Should I eat carb when I am transforming my body composition?
It depends on your body fat%.
If you are over 20%, you may go through low- carbs diet x 4-6 weeks to improve insulin sensitivity. Then introduce some carbs for you.
If you are not that fat and train x 5-6 sessions a week and lift heavy shit, you don't need to cut carbs at all.
5️⃣ How can you get more clients?
Educate yourself, perfect your form, and transform yourself first.
6️⃣ When should I start to practice Olypmiclifting?
Once you master the back squat, front squat and deadlift, you can start to practice olympiclifitng with PVC or an empty bar.
According to my experience, your back squat have to hit 100kg x 3 reps first before starting to put weight on the bar to practice Olifts.
The reason is your Snatch and Clean will be much more solid.
7️⃣ How can I feel my hamstrings more when I am doing RDL?
Lift lighter weight and shift your hip back, pause at the bottom range and feel your hamstrings before standing up.
The key is don't bend your knees too much.
And keep a neutral spine.
Tip: Close your eyes when you are doing it.
Furthermore, you have to make sure your shoulder and hip mobility are in good condition.
8️⃣ How come I get angry all the time?
Anger produces more anger.
Aggression produces more aggression.
Outbursts lead to more outburst.
Ask yourself, what do you want.
“A gentle answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1 NIV
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