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跟粉紅教堂比…哪間粉味重？Pink windmill house.🏩🤩💒
ℹ️Info：8/1前免費入園，8/1後僅限住宿客與餐廳預約客入園。
The house really looks like a classic dutch windmill house. Very fairy tale. Actually, when you walk in Green Village which is located in Miaoli, there’re 2 different styles & vibes for visitors. One is european & fairy tale, the other is japanese style. Can't say which one is better...How about come to feel it by yourself?🌈
#missrainbow #綠意山莊
Today I learned how to paint the blue and white tile at the @royaldelft_official - what an amazing experience and thank you Helen for showing me around! If you are visiting the Netherlands then it is a must for you to visit Royal Delft! Not bad for my first paint of the windmill! @ Royal Delft Factory
#AskKenneth | Kettlebell Windmill
Everyone would like to get stronger and get leaner, but not many people knows how to protect their bodies.
Kettlebell Windmill is not a ”core” exercise or ”functional” exercise or ”fun” exercise, on the contrary, it not only can strengthen your scapulae stability, but improve the strength of your hip and posterior chain such as T-spine, QL, glutes & hamstrings. ...
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15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
Duration: 15 minutes
Sequences: 45 secs Work - 15 secs Rest (repeat the circuit twice)
Exercises:
1) Standing Cross Crunch
2) Curtsy Side Crunch (R)
3) Step Back Torso Rotation
4) Forward Knee Drive
5) Standing Windmill
6) Jab & Cross
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15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
This is how I do windmill to airflare.
ウィンドミルからエアートラックスのやり方と技の原理などを僕のやり方で説明しています。
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อุปกรณ์ที่ผมใช้สร้าง Content
กล้อง Canon EOS 80D เลนส์ kit
☞ https://raka.is/r/Y3DJ
ไมค์ RODE VIDEOMIC GO
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