เส้นชัยไม่ได้อยู่ในสนามวิ่ง
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ผมละเลยการตรวจสุขภาพมาเนิ่นนาน ตั้งแต่เลิกทำงานประจำก็ไม่ได้ตรวจสอบคุณภาพร่างกายอีกเลย นับเวลาได้เกินสิบปี ญาติมิตรเตือนว่า เมื่อเคลื่อนผ่านมาถึง 'หลักสี่' โรคภัยกำลังจะทำหน้าที่ของมันแล้ว ควรไปส่องกล้องมองหามันเอาไว้ ก่อนจะถูกจู่โจมฉับพลันแล้วล้มป่วยแรงแบบไม่มีสิทธิแก้ตัว
มะเร็ง หัวใจ เส้นเลือดตีบ ถุงลมโป่ง ตับแข็งหรืออ่อน ปอดดำหรือชมพู ควรรู้เอาไว้บ้าง
...Continue ReadingThe Finish line is not on the running field.
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I have been neglecting my health check for a long time since I quit working. I haven't checked my body quality again. I count the time for more than ten years. My friends warn that when I move through ' lak four ' illness is about to do its duty. I should go to Look for it before being attacked suddenly, then fall sick without excuses.
Cancer, heart, blood vessels, emphysema, cirrhosis, or soft, dark or pink lungs
I nodded but always neglect like many things in my life
Time has passed. I have turned from human ' Workaholic ' or ' a human being that I named ' homo finishers ' or crazy breed running.
Been working out in addiction for two years, eight marathons, one 200 kilometers, and 70-100 km cycling. All of these are fun and tricky.
Medals are gifts and proof of which field we have been through. But more importantly, before taking ourselves through those torture, we have to practice hard and consistent.
I went back to school life again. Happy waking up, sweating like a dam.
I feel refreshed than early thirties, mental and spiritual condition. Become young instead of age numbers.
Well, physically, mentally, I can feel myself, but one thing that I never knew was that the internal organs and science measurable. Bad or great?
...
At the age of forty, it's time to have full health check. Wait for the results with the focus on liver, spleen, kidney, heart, lungs, fat in the ve
Then I opened the door to hear the verdict from the doctor's mouth.
"heart effect through"
The doctor said that the last fat result (ten years) is a heavy crisis. Even though I need to reduce cholesterol fat. Blood Sugar is worrisome. That's the health of not even thirty!
"today is better" Doctor Yim
Good heart, fat decreases cholesterol. Only fat. The result of hereditary as high as sisters and mother, but reduced from last time. Reduced to 'UNWORRISOME' level.
" today, I haven't given medicine " doctor smile " try to try to drop again. Let it touch the lowest point as hereditary allows. It may not need medicine at all "
Working out again. Getting fit - doctor recommended
I nodded and told the doctor, " I will try. Next time it will be better than this time
"everything is reduced. Weight, sugar, fat, cholesterol, liver, lungs, heart is good"
"let me catch a pulse"
I put my wrist.
"it's considered dancing but still fit. If you fit like an athlete will dance very slowly" like a doctor challenged me to get more fit.
I nodded "okay. Next time I will be more fit"
"see you again next year, hopefully better"
I raise my hand to pay respect to the doctor
...
Bring this story because I'm happy. I want to show off this joy. But more than that I want to invite brothers and sisters to take care of yourself.
I start by running 5 km a day Because I can't stand my own chubby. Change my goal to finish line marathon. Then run at least three days a week. Average 30-40 km. A week until I used to be fat, heart, fat, fat, fat all over the finish the marathon.
More than the body is a refreshing mind.
Admittedly, I'm addicted to running. It's a drug that works. We are happy every time we use it. Even before running, we have to get a bit of a bit of a bit of a bit of a bit of a bit of a
I used to be happy and proud when I ran the finish. Today is a new feeling. I'm so glad when I listen to the doctor's mouth results.
Just like today, I got an invisible 'Coin' as a gift.
Stats are not time, page or distance. If it's the results and it looks like there is still a finish line to go on.
The more fun getting fit and practicing
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Some people argue that there are many exercises. Just a moment, they are hit by a car and die. Yes, exercise doesn't guarantee longevity. It may not be as important as feeling good as the cuddle of the body and heart every day that we are. Live live
Fatigue from work, stress from race, confused mind from hustle, depression from many things that accumulation may unfold or less in a simple way -- just pick up your shoes and go out to sweat.
If my late twenties found myself today, he would be surprised why the clock is ticking ' how it's younger than me ' and he would like to thank whatever it is bringing ' running ' addiction into my life. And him.
Eliud kipshoke - one of the world's best marathon runner - once claimed an ancient quote, " the best time to plant a tree was twenty-five years ago, but the good time is today
Taking care of your health is like that.
This evening is the best time.
Pick up the shoes and go run
Ourselves in the next twenty five years, thanks to ourselves today.
Planting trees 🌲
#หยิบรองเท้าแล้วกลับไปเป็นหนุ่มสาวกันอีกครั้ง
#หยิบรองเท้าแล้วรักษาความเป็นหนุ่มสาวกันเอาไว้
#แท็กไปชวนคนที่คุณอยากให้เขาอยู่ด้วยกันไปนานๆ
#ด้วยรักและปรารถนาดีครับ 😊Translated
同時也有1部Youtube影片,追蹤數超過99萬的網紅Lynk Lee,也在其Youtube影片中提到,Cho nhau lối đi riêng - 2 different ways - Lynk Lee Các bạn click "Xem thêm" để xem lời bài hát nhé. Nghe xong nhớ like nhớ subscribe đâyyyyyyy!! ➢ ...
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Cho nhau lối đi riêng - 2 different ways - Lynk Lee
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Cho nhau lối đi riêng - 2 different ways Lyrics
Early morning, sunshine is in my room
I welcome and feeling it by my heart
The sweet memories of our love remain
That's why am I only alone?
So I hide my tears deep in my sad heart
The worst thing is what i got, It's not good as I thought
Because of you, I lost my love forever
Tears fall down in my heart
I saw the shadow are fading away
I wanna keep your heart but I can't do
I live without your love, without you in my life
Just like a dream, as if you want us seperate way
I'm on the silent road, full of fall leaves
I can not say a word even screaming your name
'Cause my heart still love, want you come back here
But i don't let my lips tell that I miss you
Hey, I don't know how to have you in my life again
In that night, i hope nothing happened between us
No, I can't imagine
That we don't belong together
So our love like only paper
But i'm sorry about this
Divorcing is the best way for us
Day by day and night by night, i still miss you my baby
When the moon, the sun set and rise, I love you baby
Sáng sớm thấy ánh nắng chan hòa bên căn phòng
Anh đưa tay miên man bên cạnh sao nghẹn ngào
Phút giây bên em còn nguyên những tháng êm đềm
Vậy sao giờ đây chỉ còn mỗi anh
Nuốt nước mắt giấu kín sâu tận trong tim buồn
Sau bao nhiêu đau thương cứ vẫn đắng trên đầu môi
Vì em tình yêu của anh đã mãi xa rồi
Tim đau giọt lệ cứ rơi
Nhìn thấy bóng em dần xa anh sao nhói lòng
Vì níu tay em mà sao anh không giữ được
Đành thế xa nhau từ đây, vắng em bên đời anh
Cứ như em đã muốn hai ta cho nhau một lối riêng
Lặng bước trên con đường sương rơi lá úa đầy
Nghẹn đắng trong tim từng câu đang thét gào tên em
Vì trái tim anh còn yêu, muốn em quay về đây
Thế nhưng anh đã không cho đôi môi anh được nói ra
Và người ơi từ nay đường ai nấy bước
Cứ như em, anh tìm một lối đi cho riêng mình
Ngậm nuốt nước mắt sâu vào tim.