Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有619部Youtube影片,追蹤數超過325的網紅Keith KK,也在其Youtube影片中提到,Hi! I am Keith, a guy from Taiwan. I was a hair dresser and now being Youtuber. - Subscribe now! https://reurl.cc/qmgvZR - My Instagram http://www.i...
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i am fire 在 IELTS Fighter - Chiến binh IELTS Facebook 的最讚貼文
10 CẤU TRÚC GIÚP BẠN GHI ĐIỂM SPEAKING 7+
1. Crack Sb up: làm ai cười rũ rượi
The sitcom That 70s Show always cracks me up every time I watch it.
2. Gloss over sth: lờ đi, không đề cập đến
The documentary glossed over many pressing issues in developing countries.
3. Make headway: tiến triển, tiến bộ tốt
It’s a tough project but we’re making headway.
4. Make a living off sth: kiếm tiền nhờ thứ gì
She makes a living off her rental properties.
5. End up (doing St): Kết thúc làm gì
She spent hours browsing the store but ended up buying only one pair of pants.
6. Keep one’s eyes peeled: để ý kĩ ai/thứ gì
I’m keeping my eyes peeled for their next promotion.
7. Not know the first thing about (Sb/St): không biết điều gì về ai/vấn đề gì
I don’t know the first thing about fitness so I will probably hire a personal trainer.
8. A common sight: cảnh thường thấy
Street vendors are a common sight in Vietnam.
9. Impose restriction son (St): áp lệnh cấm lên cái gì
The government should impose restrictions on public gathering in order to prevent Covid.
10. Be into (St) : rất thích thứ gì
I am really into vegetarian dishes.
Các bạn lưu về học nha.
----
Tháng 9 này, cùng IELTS Fighter Find your Fire - thắp đam mê, kệ Covid, học tập nâng cao kiến thức mỗi ngày nha. Các bạn cùng chờ đón cuộc thi Đại sứ IELTS Junior nè, Livestream học tập mỗi tuần và workshop online cho sinh viên siêu thú vị nữa nha. Theo dõi fanpage IELTS Fighter - Chiến binh IELTS để cập nhật thông tin nóng thường xuyên nhé.
i am fire 在 Facebook 的最佳解答
Sound spiritual advice from the Reformer Martin Luther on the pandemic even before modern medicine (no, I'm not joking):
Use medicine; take potions which can help you; fumigate house, yard, and street; shun persons and places wherever your neighbor does not need your presence or has recovered, and act like a man who wants to help put out the burning city. What else is the epidemic but a fire which instead of consuming wood and straw devours life and body? You ought to think this way: “Very well, by God’s decree the enemy has sent us poison and deadly offal. Therefore I shall ask God mercifully to protect us. Then I shall fumigate, help purify the air, administer medicine, and take it. I shall avoid places and persons where my presence is not needed in order not to become contaminated and thus perchance infect and pollute others, and so cause their death as a result of my negligence. If God should wish to take me, he will surely find me and I have done what he has expected of me and so I am not responsible for either my own death or the death of others. If my neighbor needs me, however, I shall not avoid place or person but will go freely, as stated above. See, this is such a God-fearing faith because it is neither brash nor foolhardy and does not tempt God.
Moreover, he who has contracted the disease and recovered should keep away from others and not admit them into his presence unless it be necessary...
https://www.christianitytoday.com/ct/2020/may-web-only/martin-luther-plague-pandemic-coronavirus-covid-flee-letter.html?fbclid=IwAR2lW4Sk2_8dWdtNG8aaeka6ouFJsTcROtE5KjJn6Y9p7ngLvnr3Tr4K2ZI
i am fire 在 Keith KK Youtube 的最佳貼文
Hi! I am Keith, a guy from Taiwan.
I was a hair dresser and now being Youtuber.
-
Subscribe now! https://reurl.cc/qmgvZR
-
My Instagram
http://www.instagram.com/keithtseng
-
time mark
0:00 intro - booking my flight
1:01 fire hazard before
1:25 hands on
2:25 carry on
3:58 mediocre result
-
Music disclaimer
Music by Mr. Thibs - Nice Guys (feat. Anderson Bazile Jr & Q-Tea) - https://thmatc.co/?l=C1858F0A
Music by Ben Camden - These Days - https://thmatc.co/?l=CE8EE8DF
![post-title](https://i.ytimg.com/vi/w-El_3o6t8M/hqdefault.jpg)
i am fire 在 Cherishaaa Youtube 的最佳貼文
#mysignaturebirthdaylook #macartlibrarypalettetutorial
heyy loves, I hope you are all well & safe! first of all, thank you all for your beautiful messages on my Instagram - I am forever grateful for my social media family! this year, it's yet a lockdown birthday but I still wanted it special cause I finally hit the big 3! here's my signature pinkish birthday look, its simple and wearable for any occasion. Stay safe and enjoy the video!
❍ On the BLOG ↓↓↓↓↓↓↓
30 LESSONS I'VE LEARNT BEFORE TURNING 30: https://bit.ly/3zVC9aX
❍ MAKEUP PRODUCTS
Tarte Clay Stick Foundation - 'tan sand':
MAC studio fix - 24-HR smooth wear concealer - NW35
Laura Mercier - honey translucent powder
Maybelline Super Stay matte ink lipstick - shade 75 Fighter
MAC Art Library eyeshadow palette - flame-boyant
REVLON Color Stay - brow lights (brow crayon)
Vesper Lex X Vithya Lashes - Colombo
- https://vesperlex.store/index.php/pro...
Zoeva - coral spectrum blush palette
Benefit Cosmetics - They're Real! Magnet Powerful Lifting & Lengthening Mascara
Natura Castanha perfume
❍ Let's connect ↓
↝ Follow my personal Instagram: https://www.instagram.com/inspiredbycherisha/
↝ Read/Visit My BLOG: https://inspiredbycherisha.de/
❍ FAQ's
Are you Malaysian? Proud Malaysian here! ??
❍ Softwares i used
↝ iMovie
❍ Camera i use
↝ Canon 80D
❍ Business Inquiries
↝ Email: hello@inspiredbycherisha.com
Hope you enjoy it and if you do, give this video a big THUMBS UP & PLEASE SUBSCRIBE!
↝ SPREAD LOVE, NOT HATE – MEAN COMMENTS WILL BE BLOCKED ↜
![post-title](https://i.ytimg.com/vi/JPbXlsdxjss/hqdefault.jpg)
i am fire 在 The Hope Youtube 的最讚貼文
【Fresh Wind 聖靈新風】
作曲/作詞 Composers & Lyricists : Ben Fielding, Brooke Ligertwood, David Ware & Matt Crocker
翻譯 Translation : The Hope
【Touch Of Heaven】
作曲/作詞 Composers & Lyricists : Aodhán King, Hannah Hobbs & Michael Fatkin
翻譯 Translation : The Hope
歌詞 Lyrics:
Spirit sound Rushing wind
聖靈呼喚 如風吹來
Fire of God fall within
神的火焰 一同降臨
Holy Ghost Breathe on us we pray
主聖靈 求祢來吹氣
As we repent Turn from sin
當我們悔改 離棄罪
Revival embers smoldering
復興火焰 就要興起
Breath of God Fan us into flame
主的氣息 點燃我們
We need a fresh wind
聖靈新風吹起
The fragrance of heaven
屬天馨香氣息
Pour Your Spirit out Pour Your Spirit out
澆灌在這裡 澆灌在這裡
For hearts that burn with holy fear
聖潔敬畏 燃燒我心
Purified in faith and deed
信心和行為被潔淨
Refiner’s fire
熬煉的烈火
Strengthen what remains
堅固我生命
So we the church Who bear Your light
神的教會 世上的光
Lamp aflame City bright
燈火不滅 照亮眾城
King and kingdom come
願君王來到
Is what we pray
願國度降臨
We need a fresh wind
聖靈新風吹起
The fragrance of heaven
屬天馨香氣息
Pour Your Spirit out Pour Your Spirit out
澆灌在這裡 澆灌在這裡
A holy anointing
聖靈的膏抹
The power of Your presence
祢同在的能力
Pour Your Spirit out Pour Your Spirit out
澆灌在這裡 澆灌在這裡
Pour Your Spirit out Pour Your Spirit out
澆灌在這裡 澆灌在這裡
Let all the redeemed
願所有得贖的人
Prophesy and sing
說預言又頌揚
We can hear the wind
我們能聽見
Blowing blowing blowing
聖靈的風吹拂
Move upon our praise
獻上這讚美
Sons and daughters sing
神的兒女齊歌唱
We can hear the wind
我們能聽見
Blowing blowing blowing
聖靈的風吹拂
I open up my heart to You
I open up my heart to You now
向祢完全敞開我心 我要歸向祢到永遠
So do what only You can
Jesus have Your way in me now
因唯有祢能得著我 耶穌來掌權在我心
All I want is to live within Your love
Be undone by who You are
裡面所有都被祢的愛觸摸 祢的榮美 吸引我
My desire is to know You deeper
Lord I will open up again
我渴望能更深更多認識祢 我渴望更靠近祢
Throw my fears into the wind
I am desperate for a touch of heaven
我放下所有恐懼 救主祢再來 觸摸我生命
【Fresh Wind 聖靈新風】
© 2020 Hillsong Music Publishing Australia
CCLI : 7166857
【Touch Of Heaven】
© 2017 Hillsong Music Publishing
CCLI : 7102403
#FreshWind #TouchOfHeaven
#TheHopeWorship #HillsongWorship
☆第一次收看Hope頻道/線上Hope主日嗎?
歡迎你填寫表單,讓我們更多認識你:http://thehope.co/connectonline
☆如果你需要代禱,歡迎填寫表單,讓我們和你一起禱告:http://thehope.co/connectonline
☆如果你已經決定接受耶穌:http://thehope.co/connectonline
☆支持The Hope的事工,一起成為城市的盼望:
http://thehope.co/give
【The Hope】
The Hope 是一個對神、對人、以及生命充滿熱忱的教會。我們的存在是為了要接觸人群, 帶領他們與耶穌有更深的關係。
【與我們保持聯繫】
●The Hope Website: http://thehope.co/
●The Hope Facebook: https://www.facebook.com/insideTheHope
●The Hope Instagram: https://www.instagram.com/thehope.co/
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