Tough PM session!
Went and run around Bangsar area and with the aim to take down as many CR as possible.
It was a really tough one. I think I attempted 11 of it, but some are the same one as I got confused on whether I have done it or not 😅
I was running under the drizzling rain all the time, and with each of the "all out" effort, it drained me out!
Once it getting darker, and my tank almost empty, I decided to go back.
I checked on my phone to find out the way of going back home, it showed a 2.3km distance. I then dragged myself back for the final 2.3km as a cool down jog.
A great evening chasing CR run! Happy to get 4 CRs for this run! And I am super hungry when I got back home!
Let's continue the other day especially at the Jalan Ara side, those hills!
#ChasingCRDay #SohTheSpeedster #Runner #Running #Bangsar #3CR
同時也有11部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Cheap & easy recipe for cooking on a budget! You can eat the whole servings in one sitting. Try this out 😉 Of course you can boil to cook the beanspr...
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i am drained 在 Lim Peifen Facebook 的最讚貼文
新年快乐❤️阖家安康
Happy Lunar New Year to you and your loved ones.
***
This is my favourite picture ever. Yes, I’ve not lost my maternity weight. Yes, I’m losing a bit more hair than usual due to postpartum hair loss. And yes, I look and I am tired. Not one day goes by without me feeling drained and/or lost.
But.
This is a picture of our dream come true. We are blessed, we are grateful, and we are happy!
A big big thank you to @orangestudios for this wonderful picture of us as a family. And thanks too to Jump Eat Cry for my cheery comfy yellow dress. #famiLie #happynewyear #happyniuyear #chinesenewyear2021 #yearoftheox #familylove #familyphotography #motherhood
i am drained 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Adam, the first man, broke God’s command by eating from the tree that he was told not to eat from. Adam was originally appointed as the ruler of the earth, so when he sinned, his entire kingdom (the whole earth and its inhabitants) fell with him.
The devil came in the form of a serpent and tricked Adam’s wife Eve into eat from the tree, and Adam ate after being offered the fruit by Eve.
By heeding the devil’s temptation, the rulership of the earth was handed to him (Satan), and death came into the world because of Adam’s sin.
Ever since then, every man and woman was born with sin that is inherited from Adam, passed down via the genes. Man was in a desperate condition, cut off from God because of sin.
God loves mankind and doesn’t want man to perish in their sins.
Thankfully, the Son of God willingly chose to lay aside His divine glory and submitted to God the Father’s will.
He was born of a virgin, as a Man and named “Jesus”.
He grew up in obscurity, and at the age of thirty, began a public ministry of miracle healing, casting out demons, opening the eyes of the blind and making the deaf hear. He went about doing good in the power of the Holy Spirit, proving that He was God’s anointed one (the Christ).
After three and a half years later, Jesus was falsely accused of blasphemy and whipped until He was bleeding profusely from His body. He was subsequently sentenced to death by crucifixion, and had to carry a heavy cross to a place called Golgotha on Mount Moriah, and He was crucified there.
God the Father placed all the sins of the world throughout time upon Jesus, and unleashed the fire of God’s wrath as a punishment for all those sins He carried. Jesus was punished as if He were the worst sinner in existence.
For three hours starting from noon, darkness came upon the whole land, reflecting what was going on in the spiritual realm. Jesus hung there, being drained of His precious lifeblood for our sakes, and He endured every trace of punishment for our sins.
When every sin had been punished, Jesus cried out, “It is finished!” He gave up His spirit after completing His mission of being the perfect atoning sacrifice for our sins, and entrusted Himself into the Father’s hands.
Jesus’ body was buried in the tomb of a rich man, and the tomb was then heavily guarded by Roman soldiers and even sealed by the huge stone. This was to ensure that no one would steal Jesus’ body and claim that He had resurrected.
On the third day after His death, Jesus rose from the dead early at the break of dawn, and walked out of the tomb, phasing through the huge stone. He proved that He was a perfect, unblemished sacrifice, and death had no claim over Him (death can only fasten on a sinner because the wages of sin is death).
He appeared to His disciples and many others—multiple hundreds of people, before ascending to Heaven forty days later, and He sat down at the right hand of the Father, far above all principalities and powers.
Jesus was bestowed with the name that is above every name because He who is the King of all creation humbled Himself so low, even to the death of the cross, restoring what He did not lose.
This same Jesus who lives by an everlasting life and who will never die again, invites you to freely receive the gift of salvation from Him if you haven’t done so.
As the only begotten Son of God, the blood that Jesus shed for you is an overpayment for your sin debt which you owe God.
Just by believing and confessing Jesus as your personal Lord and Savior, all your record of sins will be wiped clean by His precious blood, and you will be adopted as a royal priest in God’s family.
This forgiveness of sins comes through an everlasting agreement God has made through Jesus, called the “New Covenant of Grace”.
When you agree to be under Grace, you will become God’s beloved child, favored, blessed with every blessing, and an heir with an inheritance to receive and enjoy now, and in the eternal ages to come.
If you are ready to receive Jesus as your Lord and Savior and enjoy true happiness with a quality of life called eternal life, just speak this prayer whenever you are ready:
“Dear Jesus Christ, I receive You as my Lord and Savior. I believe that You carried my sins as you hung on the cross and that you were punished by the Father for them. You were buried, and then you rose again on the third day as a proclamation that all my sins have been perfectly forgiven. I believe that I am now a child of God, forever saved, and greatly blessed because of Your precious blood that has cleansed me. Baptize me with Your Holy Spirit, clothe me with Your power from Heaven, and use my life for Your glory from now on. In Jesus’ precious name I pray, Amen!”
If you prayed that, congrats! You are now born-again into God’s family and you are saved. Can I recommend that you like and follow this page and read my daily posts to help you grow in knowledge of what has happened to you and the rich inheritance you have in Christ?
The following article is a good starting point for new believers like you. Read it: https://www.miltongoh.net/miltons-blog/gospel-truths-for-new-christians-a-beginners-guide-for-believers
If you are already a believer, sharing this post could be a way for you to share the Gospel of Grace with a friend or loved one of yours this Christmas. The gift of knowing Jesus as Lord is the best present you can give someone. Who is the Holy Spirit leading you to share this post with? Tag them in the comments, and send this post to them by private message. Let’s share God’s love and grace revealed in the person of Jesus Christ.
i am drained 在 ochikeron Youtube 的最佳貼文
Cheap & easy recipe for cooking on a budget!
You can eat the whole servings in one sitting. Try this out 😉
Of course you can boil to cook the beansprouts in a pot then toss with the seasonings. You can serve at room temperature or cold in the fridge (you can keep it for a day).
More 5 MIN Recipe:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlXzlwnxb_Jo9S5MCRBSz9-
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5 MIN Tuna Bean Sprouts (Affordable Healthy Diet Recipe)
Difficulty: VERY Easy
Time: 5min
Number of servings: 1~2
Ingredients:
200g(7oz.) bean sprouts
70g (2.5oz.) canned tuna
2 tbsp. Japanese Mentsuyu soup base
1 tbsp. sesame oil
1 tbsp. sesame seeds
Directions:
1. Wash and place the bean sprouts in a microwavable bowl. Add drained canned tuna and Japanese Mentsuyu soup base. Cover with plastic wrap then microwave on medium (600W) for 3 minutes.
2. Toss with sesame oil and sesame seeds to finish.
レシピ(日本語)
https://cooklabo.blogspot.com/2021/05/Mugen-Moyashi.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
i am drained 在 Crappy Blogger Youtube 的最佳解答
For more follow at
Facebook: https://www.facebook.com/crappyblogger/
Instagram: https://www.instagram.com/crappyblogger_/
Blog: www.crappyblogger.com
Psyched Blog: https://www.crappyblogger.com/search/label/Psyched
Have you ever spent time with someone and you feel like your energy has been drained? If all that person do most of the time is to bad-mouth someone, or judge your life or discourage you from achieving what you truly want, then you're with a toxic person.
Trust me, I don't mind spending a fortune to just STAY AWAY from this type of people.
Why You Should Avoid Toxic People?
1. They will drain your positive energy
Constant negativity from them creates a very negative vibe. So you won't feel lifted or elevated with their presence in your life. Them complaining about their life, giving up easily and always blaming others will create a very bad vibe around you.
It will feel completely opposite when you're with positive people. They will elevate your energy and make you not to give up easily and ask you to keep trying when things don't go how it should be.
2. They alter your thinking
Toxic people have their way to your brain where they will make you believe that it's better to give up than to try other ways. The more you spend your time around them, the more you will start to behave like them. Basically, your attitude will be changed.
You will be prone to do the bare minimum as you don't have the energy to fight the negative vibe. As I have mentioned earlier, congratulations, your energy has been fully sucked by those toxic people.
3. They love drama
Have you seen a group of people get together and gossip about others? They are toxic! Positive people usually won't have time to ridicule or gossip about others. They will be more into knowing your progress or they will be sharing their experiences and talk about beneficial stuff than waste the time to talk bad about others.
You grow with positive people and your growth will come to a halt with toxic people.
How I identify toxic people?
Once you feel like somebody is giving you the negative vibes, pressuring you to do something you're not comfortable with, or creating too much unnecessary drama, then they are toxic,
It's time to avoid them.
Have you been with toxic people before? Comment below on your experiences!
i am drained 在 ochikeron Youtube 的精選貼文
Ninjin Shirishiri (Stir-fried Carrot Strips) is a local dish of Okinawa prefecture. "Shirishiri" means thin strips (julienne strips) in Okinawan dialect.
Stir-fried carrot strips are very sweet. Adding tuna makes the dish very tasty yet addictive. Cooking carrot with oil makes the process of absorbing nutrients of carrot easy.
This dish is delicious even if it is cold, thus perfect for bento side dish as well.
Other Okinawan Food Recipes:
Goya Chanpuru / Stir-Fried Bitter Melon
https://www.youtube.com/watch?v=ItbgoZxKDzg
Taco-Rice
https://www.youtube.com/watch?v=LetQbvQDB5I
Stir-Fried Gomoku Mozuku
https://www.youtube.com/watch?v=dv107Cvzm2s
Other 5-Minute Japanese Food Recipes:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlXzlwnxb_Jo9S5MCRBSz9-
---------------------------------
5 MIN Carrot Shiri Shiri (Local Okinawan Cuisine Recipe)
Difficulty: VERY Easy
Time: 5min
Number of servings: 4
Ingredients:
2 carrots (300g/11oz)
2 small canned Tuna total of about 160g (6oz) *Either tuna in oil or water is ok.
2 eggs
1 tbsp. Mirin (sweet Sake)
1 tbsp. sugar
1 tbsp. soy sauce
1 tbsp. sesame oil
1 tbsp. toasted white sesame seeds
Directions:
1. Peel and diagonally slice the carrots. Then cut into about 2-inch (5cm) long thin strips. Drain canned tuna.
2. Heat sesame oil in a frying pan and stir-fry carrot strips until tender.
3. Add drained tuna, Mirin (sweet Sake), sugar, and soy sauce. When they are mixed evenly, add eggs then mix until nicely coated and cooked.
4. Mix in toasted white sesame seeds to finish.
レシピ(日本語)
https://cooklabo.blogspot.com/2020/05/carrot-shirishiri.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1