What a great morning ride with Abang Syah and Kak Hani and his son today at Mushrif Park. Did an hour ride with the mountain bike that I borrow from Abang Syah.
Super like the cycling track here around the park. No car allow on the cycling track. Did a few laps there on the mountain bike and ride on the heaviest gear. At the hilly part, it was pretty challenging, and I am glad that I got through it with the legs I have. Definitely a great cross training for me here during the weekend when I don't do the stairs.
Then we went to @nurmalaysia_dubai for Malaysian Food! Had roti sardin, nasi lemak bungkus, ayam goreng, teh c tarik and keropok lekor. Delicious food. Recommended. Gonna go there with my American friend Bryan next round!
During the breakfast, we shared our experiences and I got learn many things from Abang Syah and Kak Hani where they previously was based in Dhaka, Bangladesh, and they were here in Dubai almost 3 years.
We also got to meet En. Nazri from the consular in Dubai. He shared with us some information about the Expo 2020. Can't wait to visit @expo2020dubai next week!
Thanks Kak Hani for getting in touch with me after my post in Malaysian in Dubai Facebook group and they happen to stay near my place in Mirdif. I am so grateful for that, that I can follow Abang Syah to his workplace during the weekday and then take the metro to another Malaysian, @aniza71433 to visit her.
So grateful to have meet many kind and nice people here! Appreciate all your support.
#Dubai #UAE #Malaysian #Towerrunner #MasTowerRunner #BikeRiding #Cycling
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i have my breakfast 在 Miss Tam Chiak Facebook 的最佳貼文
Lai liao, lai liao, the limited edition MILO van collectibles are back. And this time round, they come in a shiny gold colour! Available only in MILO 3in1 and MILO Gao Siew Dai promotion packs, collect them all before they are gone from the shelves again!
I drink MILO every morning and on days when I am hungry, I pair milo with oats. It’s delicious and nutritious, and gets me pumped and ready for a busy day. Also, it helps to boost my breast milk supply too! Here’s what I do:
Ingredients:
A packet of MILO 3in1
¼ cup oats
1 cup of milk
Method:
1. Boil milk and stir in oats. Cook for 5 minutes over medium heat.
2. Add in a packet of MILO 3in1. Serve.
There are many creative drinks you can create with MILO. Sometimes, I like to pair it with almond milk or add grass jelly cubes. Do you have a recipe to share? #MILOGoforGold
Share with MILO Singapore your MILO breakfast cup with your MILO Gold Van and stand a chance to WIN the MILO Van Kit! Simply post a picture and tag MILO Singapore and #GoForGold
i have my breakfast 在 Facebook 的精選貼文
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
So what kind of egg cooking style are you having for breakfast today? I think I'm gonna have them half-boiled with a few dashes of the finest soy sauce I could find in my pantry. Yummy! 😍👨🍳🐣🍳🥚
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All I wanted was a banana split!! I saw a lady walk out with a few banana splits after the employee at the ice-cream shop told me they were out of the cups for the sundaes. What do y'all think?
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